11. Breaking Free from Self-Sabotage with Africa Brooke

In the eleventh episode of The Intelligent Change Podcast, our founder sits down with Africa Brooke, consultant, mentor, and speaker specialising in helping people in and out of the public eye navigate personal and professional challenges relating to self-sabotage and self-censorship.
Africa Brooke talks about collective self-sabotage, breaking free from an alcohol addiction, regulating your nervous system and the power of speaking with intention.
The Intelligent Change Podcast brings you experiences of leading entrepreneurs, change makers, and innovators. New episodes are available every Wednesday.💡
Listen on Spotify: open.spotify.com/episode/3BEQ...
Listen on Apple Podcasts: podcasts.apple.com/us/podcast...

[@tanakagmasvaya3326]

I love Africa. She is very eloquent ❤

[@delenereich-gy9yg]

Awesome podcast!

[@arvinsenglishph2293]

I love Africa brooke's vocabulary she has her version of putting complex sentences together that catch my attention and so I watch her here and there

[@intelligentchange]

absolutely! we definitely agree. such a special human with a special message

[@Ayesha_F]

Africa has had such a grounding influence on my life. As someone who has benefited so much from her work, i owe her a lot. So hey Africa- I hope you to see you thrive. I am rooting for you and sending you love.
And thank you for this conversation to both of you.

[@amyyamamura4303]

I am glad I found this channel and Africa and the five minute journal this year❤ thank you for this catalytic conversation ✨❤️

[@deborahostmo]

love how Africa talks her tone and depth :) very self aware and understands herself on a deeper level- ... This episode Is a great reminder to emphasise self reflection to write and reflect on your life with shadow work.

[@roniarasheed3841]

Enjoyed listening to this episode, 2 beautiful souls

[@intelligentchange]

So happy to hear that you enjoyed the episode! 🙏

[@ifeanyiulasika7405]

The non-fat phobic(lowkey fat phobic) comments from relatives 😂