2:41 eh, seen worse exercises. he has good intent to move through a consistent range with consistent joint actions. possibly getting into tennis or some sport with throwing and has been talked into "functional" and "specific" training modalities. He could be doing far worse. the person secretly filming him is the problem.
Same. I’ve seen many people worse, but I would never video them to post online. Depending on the circumstance, I may try to help them. Only if they wanted my input.
Around 1:35, I could see an argument for it being glutes, replacing a kettlebell swing type deal and focusing primarily on glutes, trting to feel them, etc.
03:10...and that's why it's not a good idea to use that thumbless grip when benching. Especially not when benching heavy. That's a good way to crush your ribs.
Nothing wrong with "False Grip" I've never dropped a bar in 25 years. This fk'd up, he let his wrist roll forward. He would have dropped it even if his thumb was wrapped around.
Who trains their neck here? I started training neck hard at the gym, and I'm scared of looking like a weirdo. I go around and make sure everyone knows what Im doing.
Some people will think it's goofy because it's so uncommon, but who cares. You gotta do what you gotta do. For what it's worth, this guy in the video was not training it properly.
It's not crazy to use false grip. I've been using 25+ years and never dropped a bar. This guy let his wrists roll forward. With that weight, he would have lost it anyway. No way your thumb is holding back that amount of weight when it gets moving.
It's always the last one that gives you a phantom pain😂
I literally felt that in my ribs!!!!
i made sure to quickly covver the screen with my hand, u dont know wat u gonna see...like the last one
When you can't even say my name
My stress level goes through the roof anytime I see a clip of someone on a leg press…. 😅
I believe that spotter, at the end, was actually an assassin tasked to kill his target by dropping the weights on him. Mission success!
oil right you guys
R.i.p to that last dudes ribcage 3:17
Suicide grip
😢
Made me spit out my drink!!
@@silverschmerz4261 yeaaaaah buddy.. LIGHT WEIGHT! 😂
@@Xenophon1 what's suicide grip?
bro please bring back your old outro, because everytime i hear it I'm pumped for another OE fitness video binge...
What he needs to do is bring back the MVP of his channel, the airhorn. Fuggin loved that thing. Made every clip 69% more hilarious.
Same here! Especially when he would play goofy indian music with the outro😂
That spotter will need a Joe Biden pardon.
Nah bro just needs some milk
Nope, it's called suicide grip for a reason. At most he assisted.
Top comment
Thanks!
The Video started with a cracked up german ai Voice
Haven't seen Brad Dingleberry in a bit, glad to see him still smashing his PR's
PR = Pretend reps.
@gitsurfer27 I'm glad somebody got it 😂
2:41 eh, seen worse exercises. he has good intent to move through a consistent range with consistent joint actions. possibly getting into tennis or some sport with throwing and has been talked into "functional" and "specific" training modalities. He could be doing far worse.
the person secretly filming him is the problem.
Same. I’ve seen many people worse, but I would never video them to post online. Depending on the circumstance, I may try to help them. Only if they wanted my input.
It’s actually a pretty decent exercise if you are training for javelin.
Thumb's come in handy when benching 👍
200 kg stopped when it hit the bench not his chest 😲
Phenomenoil video
Always give 100%, unless you are donating blood 😂❤
Epic jokes brottta 😁
You on a roll in this video!!
The last ego won😆
They don't call it "suicide grip" for nothing!
Always give 100% unless when you are donating blood 😂😂 good one,
Sweat is just fat crying 😅
most comedians aren't that funny, your fu#ken hilarious🤣🤣🤣🤣🤣🤣🤣🤣🤣Hi from south australia
3:10 the spotter was taking his job seriously with the wraps
"always give 100% unless you are donating blood" 😅😅😅
How do you even think of that 😆
the last one..
Always the old ones are so 😂in the gym dont know what is in they minds
Training to throw his wife out of the house.
💀
They have to come up with a machine so that you can disagree with your wife 😂
That last one got tenderized.
Around 1:35, I could see an argument for it being glutes, replacing a kettlebell swing type deal and focusing primarily on glutes, trting to feel them, etc.
03:10...and that's why it's not a good idea to use that thumbless grip when benching. Especially not when benching heavy. That's a good way to crush your ribs.
Yep, there ia a reason it is coloquially called a "suicide grip".
Never suicide grip when you've got 400 pounds in your hands, or you may end up committing just that.
Suicide grip is fine. He let his wrists roll forwards. Probably because of a bit of mistiming with the spotter.
@outlimboed NO, SUICIDE GRIP IS NOT FINE IN EXERCISES LIKE THIS
Combination of both, have a normal grip will not save you from rolling your wrists, plenty of videos on that
Nothing wrong with "False Grip" I've never dropped a bar in 25 years. This fk'd up, he let his wrist roll forward. He would have dropped it even if his thumb was wrapped around.
@@outlimboed Exactly
Never suicide grip..
That last one 😂😂😂
That last one looked like a sore one.... I wasn't expecting that 😳 😂
oh no. not again. where's the full last clip where he is chalked by a bar? 😆
I broke my sternum watching the last one.
People doing bench press with not locking the thumb are dumbest people in the gym.
Good to see Brad back on the fake weights
RIP last one
RIP to that last guy..
El Campione now trains with Larry Wheels so no Ego Lifter anymore
So this squid over at oefitness is still hating on our Campeon? 🤦😂
When I saw the suicide grip on the last clip, I knew what was coming. 🙈
0:31 can you imagine if the ball popped
Uhh did the spotter in the last clip do him dirty?
En español…🎉🎉🎉
Oh hell yeah
Why this video is on spanish TTS?
Or am I the only one watching this video with spanish TTS?
french for me
I don't understand why Dingelberry uses fake weights. He obviously has a great physique, what does he need to prove?
At the end of the day is night❤
Shirt off and Taylor swift Playlist on 😂😂😂
Dublado em português, que legal😅
I don't want this video translated into Brazilian, I want to hear the original version.
😮 is the last one still breathing? That was just... ouch 😬
1:30 I don't know how you can do this exercise without being suggestive 😅
can never ego lift when you lift 5lb dumbbells at home lol
Hahaha Taylor Swift playlist on!!
Damn... Where's dingleberry now?
the last lift will put you in a lift
All those people are experts because none of them is dead....
I jumped at the end clip…..ouch!
el campeon went back to his old ways? i thought he was going to start doing good form and proper weight?
thats why i dont bench
Nah, maybe he'll use his thumbs next time.
This looks like Trump’s potential cabinet 😂
Who trains their neck here? I started training neck hard at the gym, and I'm scared of looking like a weirdo. I go around and make sure everyone knows what Im doing.
Fighters of basically all mixed martial arts.
Oh, wrestlers too.
Some people will think it's goofy because it's so uncommon, but who cares. You gotta do what you gotta do. For what it's worth, this guy in the video was not training it properly.
The Tradition is shit, i miss your comments!
Yo where the F is ma boah with his rhymes ???
and another victim of the suicide grip...
the last guy could legit be dead, right?
🤣🤣🤣
Why is this Video with AI Voice???
the hell is wrong with people
Please, do not use A.I. for the translation from Spanish, sounds awful.
3:12 It's crazy anyone who would use a suicide grip benching a lot of weight.
It's not crazy to use false grip. I've been using 25+ years and never dropped a bar. This guy let his wrists roll forward. With that weight, he would have lost it anyway. No way your thumb is holding back that amount of weight when it gets moving.
why i get every strange auto commentary in german?. makes no sense.. dislike. sry
That's generated by RUclips not the video, genius
"sry"
Just change it back to english... 🤷🏻♂️
first