The Heaviest I Have Ever Been - Winter Bulk Week #7
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- Опубликовано: 20 дек 2023
- Full day of eating. One of the two intermittent fasting days a week I have been doing on this farm boi bulk.
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Your longevity on youtube is remarkable. This video feels like another pivot to flow with the changing tides of youtube going more raw and authentic
somebody has been looking at Sam Sulek
He even has Chuck Norris 15 min infomercial, WOW
Becoming a superstar with the Super Stars ⭐️
Visible abs at 200LB natural is crazy
Really depends how tall you are. If you’re normal height yeah for sure, 6’2 and above not so much.
bro taught me how to backflip in five minutes
Exactly from that day I've been following him too, although I wasn't very courageous to learn in 5 mins, but it took me only a week to master back flip.
Oh man, I tried for like 2 weeks, but it was an epic failure. Could have something to do with the fact that I’m a paraplegic. The chair adds so much weight and my legs just didn’t really want to contribute to the process….
@@scottsponaas aye no issue buddy I still couldn't do much having totally fine legs 😂, and you tried and gave your best that's what matters. This suggest you are strong and keep trying, don't hope for no miracle. Stay hard buddy you can do it 💪
think hes joking lol@@liongamer6347
💀
These kinda videos are more realistic, I like it Lucas!
Looking forward to your progress as well as your cut-down after the bulk!
love these kinds of videos
I love the raw feel of this vid keep it up!
I find whole milk too sweet to bulk on. There's a milk called Silk Protein (pea and cashew, no soy) that's 140 cal per cup that has more protein and minimal sugar that I prefer. Tastes good too.
Bro i learn many bboy moves from your video when i was 17 now am 24 😭👌thanks for the memories brother
Need more of these casual vids !
I like these frequent uploads
I’ve watched you so long and I have never made any recommendations I would love to see you do peptides for a month or two specifically bpc 157 and tb 500 stacked with maybe a few others and just go absolutely hard in the gym
I like this new format of vid :)
You should try doing windshield wipers for an ab workout. It's crazy hard at first.
Do a biphasic sleep experiment. You would go to sleep when the sun goes down, trying to keep artificial light at night as low as possible. The low amount of night should make you naturally tired. Then, you wake up in the middle of the night, preferably four hours after going to sleep. You stay awake for a couple hours then go back to sleep until the sun rises or there is light in the sky. It works best if you naturally wake up in the middle of the night instead of having an alarm to wake you.
So use an alarm
U motivated me to bulk up. ❤
Getting that dad strength, let's gooo
I'm doing a cut right now started 107Kg down to 103.6 Now. Let's see who can hit 97Kg 1st. I'm doing intermittent fasting (No food until high noon; no food after 8p.m.; black sugarless coffee all I can have before noon) & eating plain oatmeal as my 1st meal of the day & eating 2 meals a day instead of the uje 3.
I think its a great idea for you to have at least 1 video per week as a vlog uncut to keep your work down for ur winter bulk and then still continue ur saturday video which btw is the best day to upload. Love it and good work. Annd as always stay focused. Maybe the Dorian Yates training cuz i think we'd love to see that.
You looking great ! Keep going and you still have abs
So proud of you pam sulek! Wish you many more successful days😅
I have been getting back into fitness this past year, 48-year old boomer here, and shame on you YT for the algorithm not recommending this channel sooner 😭
get after it king.
This bulk is a dream.
honestly, this is probably the best you have looked in a while. Not super shredded, but visible abs with bigger muscles o.o
6:08
I’ve found the same thing with fasting. I’ve heard that you can’t build muscle or gain weight if you’re fasting while bulking, but I’ve actually found it helps if you do it a couple of days a week. Fasting makes you insulin sensitive so if you workout fasted, wait a few hours and then break you fast, you are maximizing your bodies ability to utilize fat for energy and the triggering an insulin response to build muscle. I’m also doing keto which I’ve heard people claim is impossible to build muscle on, but I’m building muscle and burning fat and I’m really happy with the results thus far.
I've been fasting for 6 years and it's one of the best things I've discovered.
I am on carnivore and have no trouble gaining weight lol.
Can I ask what does yout fastig schedule look like? Do you eat the night before than not eat until a few hours after a workout? I'm new to the fitness scene but I'm trying to get healthy, there's so much information out there that I'm quickly overwhelmed. Thanks for your help!
@@arunkanda6374 absolutely!
So I do heavy weightlifting on Monday, Wednesday, and Friday, and I do smaller “feeder workouts” on Tuesdays and Thursday (weekends off).
So on Mondays I workout from about 10:30am-Noon, then I wait until 3pm to eat. I then space out 3 more meals every 2 hours so I’m eating my last meal at 9pm.
Tuesday I break my fast first thing in the morning at about 9am, then I have meals at 11:30am, 2:30pm, 5pm, and 7pm. (Then my fast begins until 3pm on Wednesday after my workout.).
This entire schedule continues through Saturday when I usually have a cheat meal of ice cream at night. Sundays I sometimes fast the entire day, which can be tough to get from Saturday night through 3pm on Monday with a workout, but I do it every now and then to challenge myself. Usually though, Sundays are very similar to how I eat on Tuesdays (9am, 11:30, 2:30, 5, and 7 then my fast til Monday begins.). Sorry if this is a lot to take in, but I’m happy to clear up or answer any questions you have or hear what anyone else thinks. This has been working great for me and my body is now fat adapted so even with ice cream cheat meals every Saturday night I’m still producing ketones on Monday.
obviously you can build muscle on keto and fasting its just a stupid thimg to do because you need carbs for energy and delaying your eating doesnt do shit its calories in calories out its not that deep you dont need to go on a special diet
Here are some video suggestions for you:
only plyometrics workouts
exercises in cold environment vs hot environment
intensily stretch after a workout (Ive heard it could boost muscle growth)
contract and extend your muscles quickly. Its like plyometrics + flexing ( example: quickly extend and contract your arm, so your biceps and triceps)
He eats so healthy on a bulk. I cant say the same
You should do an experiment on drinking a half gallon of orange juice a day. I heard it has a lot of benefits.
Intermittent fasting helps increase insulin sensitivity allowing the bulk to go well
Your looking great! How is your body dysmorphia?
Literally me too, just hit 200 after 5 years of lifting
I could feel your heart drop @3:38 😂
Bro bulking on 4300 calories is nuts. I gain weight if i eat over 2500 per day and im 6'2 250 lbs and lift 3-4 times/week
Bro thats wild, im 6’2 155 and my maintenance is just over 3000
im so jealous, i love food but put on fat extremely easily.@@karsynupton6787
im 5’8 155 ish my maintenance is around 2900 clearly you dont eat enough and dont do enough cardio that youve crashed your metabolism, also age has a factor
@@karsynupton6787god damn bro eat some food 6’2 155 is wild
Would be interesting to see how your health marks, vitamin status, hormones, etc are like. Like make a video about it once or twice a year.
When I did mine, I think it might have saved my life in the long run. I found out my ferritin levels were way too high.
He should do a full medical history review video every year.
You should see what exclusively deep breathing for a week straight does (I'm aware that you did the "deep-breathing technique for 7 days", but I mean practice mindfully deep breathing all-day, even while working out). I've seen studies that suggest it can aid in psychological repair and further mitigate cortisol. I'd like to see how it affects you, and if it's pragmatic in application, or if it's not reasonable to do so. Thank you!
Dude that's so funny at 7:54 haha! The Speedway near my house had the same thing happen about a year ago, and I reacted the same way XD
Imagine in the "S" went out too lol
grow the hair and beard as well gl on this bulk
She's freaking hilarious 😂😂
You just gotta focus on
Yeah, I've heard of it, too! Huh huh hah! ...AGAINST MY WILL!!! 🤣🤣🤣
They still make ipod shuffles? I haven't seen one in ages, those would be perfect for runs vs something I have to hold or that'll bounce in my pocket
Pigmies has achieved my goal weight. 200 lbs first thing in the morning 💪🏻
that milk is 10.99 a gallon here in pdx
It's been 10 years since I was under 200lbs, can't even remember how it feels, was never this lean though.
thank for the metric.
Next video will be how to do 50 backflips in 4 seconds
How much cardio are you doing on the bulk?
idk if anyone has mentioned this but this is the first video without barefoot shoes in a long time
im thinking a barefoot shoes every day for a year video is coming
im excited for that for sure
Hey it's been 5 years since you made a how to backflip video I just wanted to know do you still know how to backflip
like your vlog
The next batman for sure
3:12 WELCOME TO EARTH!
Hello mate u do a lot of stuff, is your liver test ok? 😊
Early to a pigmie video finally! You are one of my favorite fitness content creators, if not my favorite
I have only seen a few of your videos. How tall are you, please?
Do tou have a set in mind that you are trying to get to?
lol is that Raiden hat to strengthen your neck?
Do you still use the fat grippz?
I wish he did more skits
Bro what’s up with the tribulus? What are the positive effects?
200lbs and im about to reach 150. LFGGG
yo hook us up with that garlic sauce recipe. sounds fire. also, if I had your head of hair I would never wear a hat my guy lol
cool
Pickleball Santa ❤
what xbox game you got there under christmas tree?
You guys afraid to turn up the heat? Gas is pretty cheap nowadays, not like last year, so your utility bill shouldn't be so high. Unless you have a big house
*Bro is gonna look like a damn unit just wait*
Dude 200 calories per half cup? What is it eggnog
Does anybody make eggnog flavored protein shakes? Asking for me! lol
Totally remind me of Yannis Pappas
Barefoot on that snowy trampoline. I'm guessing bro lives in the midwest...folks are built different out there lol
yoo the prophet Muhammed(ص) used to fast two days a week as well, it's always monday and thursday
200 lbs - congrats....what is your height?
6
🥇🥇🥇
Bros on his Sam Sulek arc
how old are u lukas?
bulk to 215 trust
Alternative Title: The Most Muscular Guy I Have Ever Been, results are: shredded, faster & fitter and longer lifespan❤
Looks like Colin Farrell or Reg Park. Get swole to look like Park.
Eat more and train more.
1 hour is a warm up.
Yo, can you do airflare with football
😮🎉
your heaviest and best
Dude that's a lot of food
2
Cutest guy on yt
NEW CHALLANGE: use microfracture method method to increase your height
classic natty bulk where you just gain fat to have lose it later
Yeah and losing that fat you lose a little of muscle too. Dirty bulking also makes you feel sluggish.
But you gotta bulk 🗿
Them love handles are really starting to pop.
I can see fat accumulation on cuts
Kimchi and rice? lol
He's no longer a victim
Over 4k calories in a day is dirty buling as hell. You should be around 3000-3400 calories per bulking day. Its not worth it to dirty bulk, you will just have to work harder to burn/lose the excess fat. TDEE calculator is your friend.
Yo I want to help with the goal of looking like a fake natty; you should do incorporate controlled eccentrics in all lifts, lower weight a bit.
Bro your actually massive and still lean
nice, im on a 7000 calorie bulk myself , except i dont train and eat absolute dogsh1t, just ate a whole jar of peanut butter haha
Перемога Буде
dude, your arms look bigger O.O
Is it just me or that's 1- a TON of protein
And don't think it's the accurate amount
Also love you Lucas