Finally, someone addressed this issue,I do have more to go, , this area on my left chest/ shoulder has been very tigkht for sometime, no one mention this one at all , I have more tightness under my arm pit and the left side , I need to find a away of tightening ,that to release it, good start, thanks
Glad this helped Cindy, add this idea of squeezing the armpit to any of the 'Startle Reflex' movements and/or any of the movements that involve the shoulders. It should help. Try also the Shoulder Circles movement on your left side, it will release the entire shoulder girdle and chest. Thanks for watching!
You're welcome! Hope it helped. Be sure to check out my Daily Routine video to learn all the most fundamental movements. Here it is: ruclips.net/video/pxqlAAVlRKU/видео.html Thanks for watching🙏
Im finding your channel amazing thank you, its really helping me release years of tension from my body!. Question: what video to release very tight inner thigh muscles (gracillus, not sure?) please. Thanks so much
You're welcome. For inner thighs use the following videos: ruclips.net/video/jrhXOP9dKcI/видео.html ruclips.net/video/0a2RMvc2Vuo/видео.html ruclips.net/video/uOvOSJe6oAU/видео.html ruclips.net/video/OYPJH27Ggvk/видео.html Then afterwards do the following to open the hips ruclips.net/video/vOx3AjdSNs0/видео.html Let me know how that goes. Thanks for watching.
This one I need to do more times throughout the day, I think there's so much tension in my chest, thanks I think that is causing me my challanging shoulder, now.
hi Colm , i did this and the costochondris one T Rex ing my arms on my sore ribs, they are very sore from my mishap. movements help me while i heal , especially.
Hi, just found you. I’ve a raised left rib when lying, tight pec, inner scapula feels super tight, keeps spasming. It’s worsened a life long winged scapula. I’ve got subscapularis impingement & bursitis. Will this help? All this happened in my left quadrant after I tore my right labral in my hip. Love your speed & tone, very calming!
Thanks Cecilia, I can’t really say for sure whether it will help you without seeing you. But as long as you take your time and go slow you should see some improvement in comfort as the muscles relax. Try my ‘Pulling Rope’ video too, it should help reduce a winged scapula somewhat. And check out my ‘Daily Routine’ video. That covers all the basic movements. Thanks for watching.
Hi, Colm I did the shoulder circles and this movement then did cactus arms, normally I pull in my shoulders when doing it and it's not the most comfortable, now that I did those movements before I really enjoyed the cactus arms. Is it a good thing to loosen the shoulders with those movements first then do arch and curl and cactus arms etc.
@@redpilled9595 Yes! Exactly that. What you've discovered is how tightness in the chest (and shoulders) can make it difficult to get the arms overhead and behind, and also make rotation of the arms difficult. That's a good a-ha moment! Nice work
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![Make Painful Shoulders Feel Better Fast! [It's Easy]](/img/tr.png)
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Finally, someone addressed this issue,I do have more to go, , this area on my left chest/ shoulder has been very tigkht for sometime, no one mention this one at all , I have more tightness under my arm pit and the left side , I need to find a away of tightening ,that to release it, good start, thanks
Glad this helped Cindy, add this idea of squeezing the armpit to any of the 'Startle Reflex' movements and/or any of the movements that involve the shoulders. It should help. Try also the Shoulder Circles movement on your left side, it will release the entire shoulder girdle and chest. Thanks for watching!
You have helped me so much. Thank you from the bottom of my heart.
You're most welcome! Glad to have been able to help. Thanks for watching!
Thank you very much🙏
You're welcome! Hope it helped. Be sure to check out my Daily Routine video to learn all the most fundamental movements. Here it is: ruclips.net/video/pxqlAAVlRKU/видео.html
Thanks for watching🙏
Wow, amazing release. Unbelievable if one hasn't tried it!
Im finding your channel amazing thank you, its really helping me release years of tension from my body!. Question: what video to release very tight inner thigh muscles (gracillus, not sure?) please. Thanks so much
You're welcome. For inner thighs use the following videos:
ruclips.net/video/jrhXOP9dKcI/видео.html
ruclips.net/video/0a2RMvc2Vuo/видео.html
ruclips.net/video/uOvOSJe6oAU/видео.html
ruclips.net/video/OYPJH27Ggvk/видео.html
Then afterwards do the following to open the hips
ruclips.net/video/vOx3AjdSNs0/видео.html
Let me know how that goes. Thanks for watching.
This one I need to do more times throughout the day, I think there's so much tension in my chest, thanks I think that is causing me my challanging shoulder, now.
You have saved a life,🙏🙏🙏
hi Colm ,
i did this and the costochondris one T Rex ing my arms on my sore ribs, they are very sore from my mishap.
movements help me while i heal , especially.
Hi, just found you. I’ve a raised left rib when lying, tight pec, inner scapula feels super tight, keeps spasming. It’s worsened a life long winged scapula. I’ve got subscapularis impingement & bursitis. Will this help? All this happened in my left quadrant after I tore my right labral in my hip. Love your speed & tone, very calming!
Thanks Cecilia, I can’t really say for sure whether it will help you without seeing you. But as long as you take your time and go slow you should see some improvement in comfort as the muscles relax. Try my ‘Pulling Rope’ video too, it should help reduce a winged scapula somewhat. And check out my ‘Daily Routine’ video. That covers all the basic movements. Thanks for watching.
@@LearnSomatics thanks for replying & so quickly. Could I email you a photo so you can see me as you say you’d need to?
@@Cecilia-us5mg Sure
How is Cecelia doing?
I was diagnosed with neurogenic thoracic out with syndrome. I don’t want to get the surgery. Do you think you could guide me
Hello, send me an email.
Sent!!
I tried pulling my foot out of the mud ( the correct way) while I squeezed the newspaper .
In the name of "splitting my brain open, "lol..
Hi Colm, I find that I always yawn when doing this movement 😀
Not unusual, we will tend to yawn as we relax, enjoy it!
Hi, Colm I did the shoulder circles and this movement then did cactus arms, normally I pull in my shoulders when doing it and it's not the most comfortable, now that I did those movements before I really enjoyed the cactus arms. Is it a good thing to loosen the shoulders with those movements first then do arch and curl and cactus arms etc.
@@redpilled9595 Yes! Exactly that. What you've discovered is how tightness in the chest (and shoulders) can make it difficult to get the arms overhead and behind, and also make rotation of the arms difficult. That's a good a-ha moment! Nice work
@@LearnSomatics Colm you have the best somatics RUclips channel. Please never remove this work.
@@redpilled9595 Thank you very much! I appreciate that. Everything is also available on Odysee too, just in case!
Do you answer anymore ?
i do hope you’re ok, Colm!