15-Minute Hamstring & Hip Stretch: Unlock Flexibility and Mobility!

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  • Опубликовано: 1 фев 2025

Комментарии • 69

  • @stephr8200
    @stephr8200 11 дней назад +7

    Adee I've been flowing with you for SO long now. I still go back and watch your first videos, I love all of your flows and different styles you've evolved into over the years. I've learned so much from you. Forever grateful!!!

  • @namakauchibeya
    @namakauchibeya 10 дней назад +3

    Loved Loved Loved This One❤.It was SO MUCH FUN🤗🥰. Thank you , can't wait to try other ones for the rest of the week.

  • @BettieAdams-lr9vi
    @BettieAdams-lr9vi 11 дней назад +22

    Absolutely love your videos 🎥
    You’re so stylish!

  • @TeraVomoe
    @TeraVomoe 8 дней назад +1

    Thanks Adee. Hard but happy.

  • @TravelwithUmarSaeed
    @TravelwithUmarSaeed 10 дней назад +1

    She must be in Hollywood Movies!👍

  • @emsahen19
    @emsahen19 10 дней назад +1

    Such a great way to start my morning 🧘‍♀️☯️

  • @gaiacreatesearthlove
    @gaiacreatesearthlove 10 дней назад +1

    Great for the morning 😊

  • @MyMoneyClub
    @MyMoneyClub 10 дней назад +1

    U R IN MY SENSES......THANKS FOR EVERYTHING U SEEDED FRESH IN ME

  • @wolf2391
    @wolf2391 11 дней назад +2

    Awesome and beautiful 😍 🤩 👌 ❤️

  • @manijezr6394
    @manijezr6394 День назад

    Thank you so much💞💞💞🕉🙏👏👏👌👌

  • @omaridanner1254
    @omaridanner1254 11 дней назад +1

    Absolutely beautiful ❤❤❤❤❤❤❤❤

  • @AnilGupta-ul6ez
    @AnilGupta-ul6ez 11 дней назад +1

    Adee you are gorgeous and your smile is more than that

  • @ClaudiuCatalinCiuca
    @ClaudiuCatalinCiuca 10 дней назад +1

    Beautiful❤

  • @kiki8680
    @kiki8680 11 дней назад +2

    Loving the long holds! 💕

  • @mean2anend
    @mean2anend 11 дней назад +1

    Feeling great. Love the flows!!!!

  • @larrybrownly5462
    @larrybrownly5462 10 дней назад

    ❤beautiful job

  • @arshadinamdar4034
    @arshadinamdar4034 11 дней назад +2

    👍🏻No need chiropractor 👍🏻

  • @emmaeIIe
    @emmaeIIe 11 дней назад +4

    I enjoyed this routine up to the frog pose lol. I did it but it hasn't been getting better/lower lately. I blame my ligaments of steel lol.

    • @BlackNella
      @BlackNella 11 дней назад +1

      Same with me and frog pose.

  • @B.G.Brantley
    @B.G.Brantley 11 дней назад

    THANK YOU

  • @ranjema703
    @ranjema703 11 дней назад

    Nice dear👌

  • @Alphabetagammasincostheta1a83z
    @Alphabetagammasincostheta1a83z 11 дней назад

    Nice effort

  • @trippydippy9820
    @trippydippy9820 11 дней назад

    My muscles are on fire 🔥 yeehaw Adee is a pro 👌 so advanced

  • @mahisday9859
    @mahisday9859 9 дней назад

    Why didn't I find you soonerrr...❤

  • @DerguteManndergute
    @DerguteManndergute 11 дней назад

    Good Video yes =)

  • @CowboyBebop444
    @CowboyBebop444 11 дней назад

    Awesomeness

  • @PookieSharma
    @PookieSharma 11 дней назад

    Hello , i love your videos Adee but can you suggest any books which you follow and learn from?😊
    It would be helpful because i don't always am using internet so please do reply on what your favourite books on stretching are.

  • @DerrickRobinson-t7l
    @DerrickRobinson-t7l 11 дней назад +2

    ❤❤❤

  • @Tony78454
    @Tony78454 10 дней назад

    It'd be nice to hear tips for nailing the poses, between pose names.

    • @flowwithadee
      @flowwithadee  10 дней назад

      I can totally add more tips in! I’ve been doing this series as a “gently guided” series with less talking from me

    • @Tony78454
      @Tony78454 10 дней назад

      @flowwithadee oh ok, this is the first of vids Ive watched. Ill look around for ur more guided ones

  • @BlackNella
    @BlackNella 11 дней назад

    I would be interested in knowing what the fitness routine is outside of these yoga sessions.

  • @mosesstrange9753
    @mosesstrange9753 11 дней назад +12

    And this pose is called the 3 kids with a mortgage 😍

    • @mitchelsnodgrass7028
      @mitchelsnodgrass7028 10 дней назад +4

      Sounds more like you meant that it's should be called "get ready to pay child support for the next 18 years"

    • @mosesstrange9753
      @mosesstrange9753 10 дней назад +2

      @ no, I meant what i said. That’s not the kind of woman you loose.

    • @centeredcycling.isbipedalt9544
      @centeredcycling.isbipedalt9544 9 дней назад

      @@mosesstrange9753never let anyone have leverage over you.

    • @mosesstrange9753
      @mosesstrange9753 7 дней назад

      @@centeredcycling.isbipedalt9544 please expand on this thought.

    • @Stumblinmarlin
      @Stumblinmarlin 5 дней назад

      @@mosesstrange9753she will leave you. You will pay the mortgage for her house and kids

  • @mitchelsnodgrass7028
    @mitchelsnodgrass7028 10 дней назад +1

    Anyone else just realizing that this is a video about stretching after watching it 7 times?

  • @JoeFloes
    @JoeFloes 10 дней назад

    I love your house adee

  • @ulissesmaverick1833
    @ulissesmaverick1833 11 дней назад

    Olha! Eu gosto

  • @najiba892
    @najiba892 7 дней назад

    Is this ok for a sciatica patient?

  • @TheRICKY85
    @TheRICKY85 10 дней назад

    🔥🔥

  • @antonioargollo518
    @antonioargollo518 11 дней назад

    Linda 🌹 👏

  • @theoisaac9948
    @theoisaac9948 11 дней назад

    Enjoy.

  • @kennethcosey37
    @kennethcosey37 11 дней назад

    ❤!!!😘

  • @ravikorqloo
    @ravikorqloo 11 дней назад

    🔥🔥🔥🔥🔥🔥🔥🔥🔥😘

  • @martineschrotzenberger2457
    @martineschrotzenberger2457 11 дней назад

    👍❤️

  • @kuakki3316
    @kuakki3316 11 дней назад

  • @aliali.m4841
    @aliali.m4841 11 дней назад

    😘😘

  • @JatJat-ry6he
    @JatJat-ry6he 7 дней назад

    Hello adee 💋💋💋💋🌹❤️❤️ good afternoon dear ❤️🌹❤️❤️ and god bless you my love 💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞

  • @JoeFloes
    @JoeFloes 10 дней назад

    Hi adee

  • @EmpressMaAt28
    @EmpressMaAt28 10 дней назад +2

    Still cringing 😬 when it comes to frog pose but have gotten a lot better becauuuuuuse like Adee says “If you wanna be flexible, stretch everyday” 😊 and I have 😜

  • @SSOUFIANEBERARE
    @SSOUFIANEBERARE 11 дней назад +1

    😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
    💋

  • @ps96t1
    @ps96t1 8 дней назад

    Like a muay thai warmup

  • @RPB_33411
    @RPB_33411 11 дней назад +1

    Planning on moving to the Tristate area (joking)….Too much winter clothing here (I’m just joking).

  • @chikanojuarez816
    @chikanojuarez816 11 дней назад +1

    ⚫🔵🔐

  • @JoeFloes
    @JoeFloes 10 дней назад

    I am disabled adee I could never do that

  • @JoeFloes
    @JoeFloes 10 дней назад +1

    My house is too old

  • @JoeFloes
    @JoeFloes 10 дней назад

    I'm 60 years old baby

  • @THICCGRIZZLY
    @THICCGRIZZLY 9 дней назад

    Thank you