15-Minute Hamstring Stretch Routine: Flexibility Made Easy!

Loosen up tight hamstrings with this easy 15-minute stretch routine! Perfect for athletes, desk workers, or anyone looking to improve flexibility and prevent stiffness. Follow along as we guide you through effective stretches to increase mobility, reduce tension, and enhance your overall well-being. Your hamstrings will thank you!
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Timestamps:
00:20 Cat cow pose
01:10 Downward facing dog
07:30 Low lunge
08:20 Half hanumanasana
13:30 Leg extended forward fold
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[@Dindonmasker]

I'm definitely getting a lot more flexible every day i train with you. I could not touch my toes when i started last week and now i'm able to go beyond my feet by about 4 to 6 inches. Very happy with the progress!

[@emmaeIIe]

This was amazing and my hamstrings thank you for this.

[@tiffanydennis4227]

Good morning. I love the hamstring series. I’m trying to stretch the small kinks in my hamstrings.

[@stevenvaccaro9657]

I find your hamstring stretches very helpful and beneficial, I'm starting to get my flexibility back ✌️💯👍

[@dreambbb]

Thank you❤

[@lounaallan5025]

these 15 minute videos are amazing thank you adee❤keep posting please♥️♥️

[@DimensionAgile]

Love this series 🔥

[@AndreasHomolka]

Awesome Adee❤

[@BettieAdams-lr9vi]

She's so beautiful 🌟
Love her style!

[@tonipitesa1427]

The best

[@JarmilaJaj]

Mně se líbí,že má dlouhé kalhoty!👍Už nevystavuje holý zadek...

[@Alphabetagammasincostheta1a83z]

Thank you AdisonBriana wished to learn and enjoyed well with practice.

[@matthewwidner9911]

perfect thankyou for sharing

[@csscott9803]

Thanks for sharing and happy awesome week🙏😁

[@CowboyBebop444]

Awesomeness

[@JoseMartinez-dq4km]

So much more loose thank you

[@MutarBarry-g5h]

I like your style

[@stephenbartush2237]

Beautiful video Adee... Thank you sweetie 💯... ❤❤❤😊😊😊!!!

[@fikilekubeka6389]

Amazing 🎉 I feel so good ❤thank you so much...

[@TheRICKY85]

🔥🔥

[@manijezr6394]

I love you thank you👏👏👌👌💞🕉🙏

[@LovyceMack]

🎉 1:28 1:30

[@theoisaac9948]

Enjoy.

[@martineschrotzenberger2457]

👍❤️

[@DerrickRobinson-t7l]

💯🌹💯🌹💯💋

[@muhammadafzaal-sr4vi]

❤❤❤nice ❤️ barcelona spain ❤

[@omaridanner1254]

Absolutely beautiful ❤❤❤❤❤❤❤

[@muhammedpala2804]

Bu kadın güzel ve tatlı

[@v1ch0sus48]

❤😊❤😊❤😊❤😊

[@DadiMalis]

❤❤❤biotifol ❤❤❤

[@NafeesaSalifu-y2i]

🙏🙏🙏🫶🫶❤️❤️❤️

[@MutarBarry-g5h]

I see a beautiful one,

[@johnkharlukhi8638]

Nonesense 😅

[@ImranMasihMasih-m4p]

Imran masih
Pakistan Karachi
Please visa ticket

[@jonathancayten4154]

I’d love to help you with your hamstrings

[@quique95]

@FlowwithAdee. 🇲🇽💚🤍❤️🇲🇽Pretty woman. Have a beautiful week and have a beautiful day or night. Take care of yourself. I like so much your videos. I like that you Can include in your next videos shoulder rolls backwards stretches. Thanks. I send a beautiful hug to you. Bendiciones🇲🇽💚🤍❤️🇲🇽