SWIMVICE | Swimming Crooked During Backstroke? Here's Why!

📲 Improve your swim technique today! Go to 👉🏼: community.swimvice.com
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KEEP SAFETY A PRIORITY:
Stop exercising and consult your physician if you feel dizzy, faint, light-headed or if you experience any discomfort. Only you can monitor your condition during your workout and modify the exercise if needed. This plan involves a series of complex movements so be sure to warm up properly and use a safe area to exercise. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Avoid forcing or straining any movement.

[@SWIMVICE]

📲 Improve your swim technique today! Go to 👉🏼: community.swimvice.com

[@2videosilike]

How do I avoid smashing my hand against the pool wall?

[@lucagian9801]

great video as usual. i have spent the last couple of years working on my high elbow in front crawl, now i have to adress the same challenge in back stroke, just with low elbow instead of high. any insightfull advice , M?

[@martinjordan1410]

Thanks again! Backstroke is the hardest swim stroke for me. Hope I can improve my technique!

[@SWIMVICE]

Martin you’ve got this! Enjoy your practice 🙌🏽😄👏🏽🏊🏼‍♂️💪🏽 -Coach Mandy

[@dianaprout4757]

Thanks for the video - appreciate it. Yes, I keep going or gradually vering towards my right hugging the lane line. I don't overextend above my head but I believe my right hand pull release is stronger than the left.

[@SWIMVICE]

You’re welcome Diana and thank you for your feedback 🙏🏽🙌🏽. Glad this video was helpful and you are probably correct. Any asymmetry will cause your stroke to move one way or the other. 🏊🏼‍♀️ -Coach Mandy

[@tivashomemade]

Keepsafe coach!

[@SWIMVICE]

Shal Dominguez thank you and to you as well! 🙌🏽🙏🏽💪🏽

[@monicajenkins4687]

Guilty as charged...just what I needed...

[@Kaavya-Rishi-Ayaan]

I practice every day

[@shannondent7052]

Where can I find the plank challenge now?

[@patriciajohnone]

Mine is because I've had shoulder surgery in one shoulder not yet other. And..one leg is stronger than the other due to nerve damage.

[@akramhassan252]

❤️💋

[@Kaavya-Rishi-Ayaan]

this did not help after 4 years!