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The lil dog was like, hey I'm next! Thanks for all of your info and it's just amazing following your rules of lifting!
How long do we hold isometric & how long eccentric?
typically 3-5 sec each
How is this a tricep workout, she’s moving her elbows and causing her deltoids to engage, there is no tension being built in her triceps. I’ve seen some neat things on this channel but also some flat out wrong stuff.
The lil dog was like, hey I'm next! Thanks for all of your info and it's just amazing following your rules of lifting!
How long do we hold isometric & how long eccentric?
typically 3-5 sec each
How is this a tricep workout, she’s moving her elbows and causing her deltoids to engage, there is no tension being built in her triceps.
I’ve seen some neat things on this channel but also some flat out wrong stuff.