Nutritionist Leah:Mu Gihe urimo kugabanya ibiro Ukwiye kwitondera ibi👌ibyagufasha kubigabanya neza😍
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- Опубликовано: 7 фев 2025
- Rose TV Show ni urubuga rwawe nanjye ngo tuganire ku buzima by'umwihariko ku ngingo z'imibanire y'abantu. Mu muryango ndetse no mu buzima busanzwe. Twibanda ku biganiro by'ubuhamya n'ibitekerezo by'abatumirwa mu kubaka #Imibanire iganisha ku #UmuryangoMwiza. Twibanda kandi ku biganiro byo #Guteka kuko burya imibanire myiza ihera ku mirire myiza! Niba wifuza kuvugana natwe, kuduha inyunganizi ku makuru tubagezaho cyangwa ukaba ufite ubuhamya wifuza gusangiza Abanyarwanda waduhamagara kuri +250782742950
Ibindi biganiro bya Leah wabisanga aha! +250788940474
youtube.com/@nutrimediplus?si=W_lqcWWTufi9jhme
Mbanje Kubasuhuza.Nonese Nkange Sinzi kurya Isaha iyo ariyo yose.Kandi simbanshonje.Nkubu Dufite sakumi.14Pm.Ntakintu ndarya kuko Ntabwo nsonza Ngonumve Nshaka kurya! Ntakazi nkora.Nibera Murugo.Kandi ndabyibushye cyane 95kg urumva sibikepe!Mungire inama ndabinginze?
Uyumudamu na Rose mbambona muribeza imyifatire yanyu muzayikomeze muriyubaha mukatwubaha mukubahisha imiryango nukuri abatware banyu banjye bigurira batomboye abadamu batuje❤❤❤❤❤❤❤❤
Leah urasa neza munda n'umusatsi wawe nkunda ko utwigisha ibintu byinjyenzi. Rose nawe ndagukunda cyanee 💕💕💕💕
Twinshare twige bavadimwe nabatabifite Dutere agatebe nitubyibuha tuzamenye uko twitwara rose aba atwitayeho I love you rose ni prospeline 💕🙏
Manaweee ndiyumvise pe , sinjya nsinzira bihagije kd utwotuntu twamasukari mbanumva burimunsi nshaka ak juice kd gakonje wakoze cyane gutumira uyumubyeyi tuzamugana kd courage rose tv show niyo yanjye
Sister Rose nawe ndabona byakubera kwitwa nutritionniste.
Aga taille kawe ni sawa cyane 👍
Lea ndagukunda nkunda ibiganiro byawe usobanura neza uri mwiza ufite nizina lyiza Nfiteyesu❤
Lea mwiza inama zawe ni ingirakamaro , ni izo kubahwa. Imana ijye ikwagura umunota kuwundi. We love you❤❤❤❤❤
Amen!
God bless you my sisters❤
Sha njyewe nemera %iyo ugabanyije ibyurya nibiro biragabanuka
Lea ibintu uvuga byose nibyo chr ❤
LÉA NIMWIZA WEEEEE❤❤❤❤
Ark Rose mwibagiwe gutangiza isengesho
Yebabawe nonese nkabantu baba mubihugu twirira umuceri namafarini cyane aribyo biboneka cyane ubwo ntiturangiye 😮
Ubwo se nuko ntabindi biba Bihari koko cyangwa nuko aribyo biborohera bikanaryoha !
Mujye mushyira umuceli miri frigo umaremo amasaha 12 nyuma mubone kuwurya uba wamaze gutakaza carbs ziwubamo
@@solangemukeshimana9946really?😮
@@solangemukeshimana9946 Oya sibyo 😂
ntago impamvu watsinzwe icyo kizami cy'akazi, iyo interview, bakwimye visa, memoir y'igitabo cyawe buri munsi bagusubirishamo, uradeposa ntibagushyire kuri shortlist, ibyo byose bikubaho si uko uri umuswa, hoyaaaa, ahubwo uburyo witeguramo, utegura documents zawe, umwanya ubiha, nibyo bigena uwo musaruro ubona. kanda aho handitse Sage, urabonamo uburyo twavugana ngufashe muri urwo rugendo, ubutaha uzatanga ubuhamya. (akazi cg abakozi n'iki cyabuze kurusha ikindi?).Murakoze.
Gêne intermittent abashakashatsi bavuga KO 95% yabzyikoz ngo bicwa na hypertension.
Nutritionist wacu ❤❤❤
Ese komutatubwira ibyo twajya
Mu 22:05 rakoze ku kiganiro Léa na Rose👏
Mumbabarire rwose munsubize pe.
Kunywa icyayi Cy amata kirimo tangawize, bifite iyihe ngaruka ku mubiri ???
Rose wakoze cyane
Nabazaga ese umuntu wagiye muri onapo nta mirire yahinduye ariko umubyibuho ugahita wiyongera biterwa niki? Yakora iki?
Nibyo koko nyuma y'umwaka ibiro birongera bikagaruka.
Sha nanjye nibi nashakaga kwiza biranjyira mbuze ubushobozi 😢😢😢
Kwiga sorry
Mumbabarire Mumbwire ukuntu umuntu yakoresha umunyu wa gikukuri nyabuneka
Ariko ba di mubona ukuntu abanyafurika tugira umusatsi mwiza ra,uretse ko twarozwe kwanga ibyiwacu😢ngo mpaka twishyireho imisatsi yabazungu
Oya ntabwo turusha andi moto,ahubwo ayo dufite niyo itubereye!!!!
Vinegar yagufasha kugabanya ibiro
Naho imbuto ? Mwavuze kumboga
Carbs
Proteins
Naho fruits?
😍😍😍
Twakoresha gute amata y'ikivuguto ?
Ikindi Jus inanasi nkora nshyiramo inanasi yose none se nayo ni nyinshi cg njye nshyiramo igice cyayo ko utubwiye ko inanasi igira isukari nyinshi?nsobanurira murakoze❤
Narebye ibiganiro bye byinci agushishikariza kurya izo mbuto ntuzikoremo juice kuko ntago warya inanasi yose ngo uyimare knd muri juice urayimara
@@umulkherinasilauwase4748 uri umunyeshuri mwiza rwose🥰 umusubije neza😊
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Jye munsobanurire jye nfata Isupu yamashu ngafata na Jus irimo ishu Ku munsi ese Ayo mashu ni menshi?
Ukoresha amashu buri munsi si byiza nkuko twabivuze! Wayagabanya kuko atuma absorption ya Iode ifasha mu gukora neza kwa thyroid itagebda neza bityo bigatera umwingo! Wayagabanya ugakoresha nka 2 mu cyumweru
Turishakira kumenya icyo ashyira mumusatsi we
Arya neza nawe urabaza iga kurya hhhh
No chemicals! Ibyo kudefrisa nibyo byica umusatsi! Umusatsi we urabona ko ari naturel
Kubakurikirana nibyigiciro rwose mugira imana nziza, Nonese muga wapima gute ko utemerewe gusimbuka umugozi, nkanjye mfite 82kg uburebure 1.65m, 28years ndakwinjyinze mbwira ubwo naba nemerewe kuwusimbuka? Nshaka kugabanya ibiro
Lea ❤❤❤
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