SIMPLE Mediterranean White Bean Soup
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- Опубликовано: 1 июл 2024
- Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein.
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🥣 SOUP INGREDIENTS
1 tablespoon olive oil
1 large onion chopped
2 garlic cloves minced
1 large carrot chopped
1 celery rib chopped
6 cups vegetable broth
1 teaspoon dried thyme
½ teaspoon oregano
1 teaspoon kosher salt
½ teaspoon black pepper
3 15-ounces canned white beans drained and rinsed
2 cups baby spinach
Fresh parsley for serving
Grated parmesan cheese for serving
INSTRUCTIONS
1. In a large pot or saucepan, heat olive over medium high heat. Add onions and garlic; cook until onions are translucent, and garlic is fragrant, about 2-3 minutes, while stirring regularly. Add in the carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.
2. Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.
3. Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes
4. Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.
🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE:
feelgoodfoodie.net/recipe/whi...
🥣 PRODUCTS FROM VIDEO (affiliate)
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OVEN POT: amzn.to/3JHqj83
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⏱️ TIMESTAMPS:
0:00 Introduction
0:30 Let’s get started
0:57 Adding onions
1:09 Adding remaining aromatics
1:49 Adding beans and broth
2:11 Simmering the soup
2:43 Adding spinach
3:05 Serving the soup
3:45 Taste test
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💛 THANK YOU FOR WATCHING!
#soup #souprecipe #vegan #vegansoup #veganrecipe
I first encountered this magnificent soup whilst holidaying on Crete way back when. It bowled me over, pardon the pun, and I couldn't wait to go home and cook it for myself. It's been, or bean even, a firm favourite ever since. Lots of garlic is the key.
I love this. Cooking for yourself as when you live in an apartment with roommates is rarely actually cost effective. This is cheap, doesn’t make me overstock ingredients, takes less than an hour, uses one pot, stores in the fridge, and makes 6 meals for a tall guy. It still tastes good with water instead of stock, and if I’m missing some of the herbs it’s not a dealbreaker. 10/10
As a college student looking for cheap and effective meals this comment was the kind of feedback I was looking for!
P
Thank you for including the recipe in the description box which makes it very easy for the viewers.
You're so welcome!
Definitely a keeper. Even my 12 year old grandson loved it. Added potatoes and used kale as I didn’t have spinach. Sprinkled Parmesan cheese on top… so good 😊
Great soup, I made it today it and it was delicious. I would also add a squeeze of lemon juice to give it extra freshness.
No lemon pls. Bean soup is not supposed to taste "fresh".
I’ve made a version of this with a whole head of roasted garlic as well… it gave it so much flavour! Amazing simple recipe! 😊
Simple to make and so delicious! Thank you!
Love the tip about adding salt and pepper in layers, good way to make sure your soup is nice and seasoned!
Absolutely! It's such a simple thing that makes a big difference :)
Super recipe it has all the nutritious vegetables. I believe that’s one of the healthiest soup you can eat
Thank you for this recipe and your flawless presentation. I’ve made it three times so far and it’s one of my favourites.
excellent! I never had it before but following your instructions, I made it and my family loved it. I'm really happy to have this recipe. prep time & cooking time is really life saving criteria of this recipe. I included it in my menu forever. Thank you so much.
Great video. So glad to find that your recipes are also posted online so that I was able to add it to my recipe app!! Can’t wait to try this soup! Thanks….Jane
Thank you. The simplicity is awesome. I think most people have the ingredients on hand.
I just made this today and omg!!!!! So yummy!!! Will be having for food prep for the school year
I made this tonight for supper. Big hit!!
I just made this and it's amazing!!! So full of flavor and super easy to make!
Yay! I love it!!
Omg tastes sooo lovely
I just made this (forgot the spinach) with butter beans and leeks instead of onions I gotta say, its one of the best things I've ever tasted! IT WAS DELICIOUS! I almost ate the whole thing, had to stop myself, lol. Thank you for the recipe.. Simple but FULL of flavour. Its gonna be a staple! :)
Your very good at explaining the process and making it simple for folks like me to understand. Plus, I appreciate you not deleting the mishaps that occur in everyone's normal lives, the video was perfect, even in the present. year of August 2023
A hit each time I make this. So simple and satisfying
Omg just found your channel and I love love love it your food is so appealing. Absolutely love your short videos can’t wait to try many of your recipes thank you!
Yum. Family loved this one.
I really enjoy making soup and following your recipes. Healthy and easy ideas. I'm glad I found your site.
Excellent recipe. My wife loved it!
Missed your videos I couldn't remember your channel, but seen you on here & remembered your delicious meals
I'm making this tonight! Thank you so much.
I love this soup! I make it weekly. White beans are not easy for me to find so sometimes I substitute them for pinto beans:)
Yummiest soup ever!!!
I love soups. This looks great!
Love the recipe..and really love the bloopers along the way. ❤❤
4 words to describe this delicious soup...simple, healthy, quick and so delicious. Fantastic job and much thanks.
I love that!!
Your recipes are delicious! Thank you so much for sharing. I’ve made so many of them and my children love it.
Thank you so much! Always happy to share!!
This is my go to soup to make my whole family love it. I also add some chopped potatoes and chopped courgettes and some tomatoes too. I also add paprika and rosemary and lemon too. I just end up using frozen spinach which still tastes nice. Super hearty and warm soup especially nice to eat in the colder months 👌🏾👌🏾
That makes me so happy to hear! Love the sound of those additions.
@@Feelgoodfoodie Hi This recipe is going in my soup repertoire! YUMmy! Can you please share what brand dishware these lovely unique bowls are? Thank you kindly ❤🙂
Thank you, ❤❤❤you are the BEST!!!
Just made the soup. It was so easy and delicious 😋 my whole family loved it as well. Thank you for the recipe!
Yay!! That's great. You're so welcome!
I make this soup all winter and it's always delicious and satisfying.
That makes me so happy to hear! Yay!!
Share with younger, newer cooks. Perfect recipe.
This looks so delicious!! On my menu this weekend. Thank you for sharing
Thank you so much! Excited to hear what you think!
I made this for dinner today, so good thank you!
I think you are right
Best soup ever
I just made this exact recipe and WOW DELICIOUS!!!!!
Thank you!!!
Wow. This was really good. So simple to make and so delicious
Thank you! I'm so glad to hear that!
Yummy soup,good job chef's.
I can’t wait to try this!
Yay!!
I seriously wish you can put your cook book out I love your cooking ❤. I have been a fan of yours for two yrs lol. I’m becoming more vegetarian person, can you post more for people who don’t eat meat thank you so much. I love your videos
Beautiful, thank you🌹
Thank you I made it and it was so delicious
Glad you liked it!!
Looks delicious 😋
Just came across your channel.I wil certainly cook this soup.Its so simple n healthy .Thanks for sharing!!!😁👍
Welcome! Hope you enjoy!
I used Violife vegan parm to top mine. It's a chilly day in April, even had a few snow flurries, perfect day for soup. Very good recipe. :)
That's so comforting! Thank you!!
Its so easy!n yummy!
I made the recipe, it turned out so good, my little girl really liked it. thanks 🌺
Aww, that's amazing! Yay!!
Look yam. Fabulous video. I’ll try it tomorrow. Thank you. 👍🌟
Thank you! Hope you enjoy!
Very nice video!
EASY TO UNDERSTAND...your grammar is fabulous!
Nice recipe for lent...❤
I made it and it’s delicious.
So glad to hear it!
Yum
That was so quick ! 😱😱 its gonna be first soup i will make in my life looks so taste when you said they have 50 grams of proteins I died 😨🥰perfect no need for protein shake after this intake 💙❤️🧡
She said 15 not 50 lol
I really enjoy your video first time seeing
I'm so glad to hear that! Thank you!!
Looks yummy!!!!
It so is!
✔️ Good recipe.
Beautiiiiifuuullll thank you.
Of course!
I've made this precooked with added seasonings
Thank you! 🙂
You're so welcome!
Deliciosa sopa, me gusta la forma que usted enseña sus recetas.👍💖
Thank you so much!
Excellent recipe ♥️. I made this last night. If beans disturb your digestive system, add dried basil….taste better when you use Imagine chicken broth.
Thank you! Great tip!
Great video 👌 will try this recipe 👍
Hope you enjoy
Thank you for this quick and simple soup it was delicious 😋 also can you share where you got the white bowls from? Thank you!
I made this 2 times amazing
Love that! Thank you!!
New to your channel and Meteranian diet This was delicious! I made mine low sodium. Thanks for sharing this recipe
That makes me so happy to hear! You're so welcome!
Thank you so much....
You're so welcome!
I just found you and I'm living all the soup recipes. I've been taking a hell day where I instant pot beans, portion into freezer bags, and then I have a salt free substitute for canned beans. I call it hell day because I make 6 big batches to cover all the different beans I typically use, so it's an all day bean day but worth it in the long run
I usually use almost the same recipe to make white bean and kale soup. You do have to cook the kale a bit longer than spinach. The upside is that the kale holds up to reheating better than spinach. It would also work with any green, such as escarole, chard, etc.
Yum o 😊
The recipe was fantastic although I replaced vegetable broth with water and used soaked beans instead.
You should try the veggie broth from any chinese grocey store! So much better than american version broth!
You can make vegan parmesan with cashew nuts and garlic powder just pulse in a coffee grinder it’s delicious as well. When I used to be vegan I got the recipe from Mimi Kirk . Use it on Caesar salad too chef kisses
I made this and it turned out really well. I'm trying to eating more leafy greens so the addition of spinach in this recipe was beneficial to my goals. Thank you!
Sounds great! So glad to hear that!
❤
That's one of the most popular soup in my country .We add three more ingredients : Vinegar , lovage and tarragon.
Those sound like flavorful additions!
There is vegan Parmesan! Looks delicious!
Yes! Thank you so much!!
ty yummy
Yay! You're so welcome!
Easy with everything I had in the fridge and pantry. I keep homemade veg stock in the freezer. However, mine did not thicken up like the one demonstrated so I was a little disappointed in how thin it was. I did break up the beans but it didn't help thicken it.
I had some arugula I needed to use so I added that along with spinach.
Great idea!
I'm a med girl we have a similar dish except no carrots celery spinach. We also just use boiled water and spices we place in after its cooked. We call it kuru fasulye and if you want you can add meat at the beginning
That sounds delicious too!
It is just takes ages to cook if you start with dry white beans. Soak rince boil drain cook re add cook a few hours then spices
I loved your video. Is well explained and good focus on the food. Looks delicious
Thank you so much 🙂
Looks delish! Next time - I recommend adding vegan chorizo (I recommend Upton's brand chorizo) for that authentic Spanish al Andaluz taste! Or just regular chorizo...or spicy Bosnian sujuk if you have pork restrictions!
Thank you!! That would surely add a great punch of flavor!
Where did you buy the portable stove
Can vi use water instead of broth?
Nice recipe and good video. One tip I will give you is switch out the white salt for pink Himalayan salt. Pink Himalayan salt has a lot of minerals which are healthy for you. But anyways great video.
Thank you! I love pink Himalayan salt!
Do you grate your own parmesan cheese or get it already grated? I like real cheese in my food. But we are eating a bit more healthier and we don't eat meat except for fish now. Its been a few weeks since we last ate chicken or any other kind of meat besides the hamburger we had at the oakland zoo. Other then that we don't eat meat anymore but just fish. Thanks for showing this recipe. I can't wait to try out all of the soups you have that are without meat during this coming winter.
☺️🙏🙏
A factory made veg broth with a few vegetables thrown in ! Why not make it from homemade broth or stock.
Hey!! Is it possible to make the vegetable broth at home?
Yes it is! What I usually do is boil water with vegetable scraps like the outside layers of onions, carrots and celery in addition to any herbs I have on hand fresh or dry. Make sure to add salt and let it cook for one hour. Then you can drain it and you've got homemade vegetable broth!
@@Feelgoodfoodie WOW! That is super easy! Thanks!!
Mam could we make it with black beans instead since my bad cholestrol abd tsh levels are in bad condition and doctor has advised me to eat black beans thanks
Using leeks sounds even better....
the soup is called fasolada φασολάδα.
I was going to sub. And then I saw that you were not a vegen chef. But thanks for sharing
Always happy to share!
How many calories
What kind pot are u using?
I used the one by Anolon! Here is the link: amzn.to/38Y10iI
Could I add lentils?
Absolutely! You can add sausage as well if you'd like.
can i use pork broth with that maam. im not particular about it being vegan.
For sure!
@@Feelgoodfoodie thank you!
Not all Mediterranean countries use the same recipes, when someone states "Mediterranean cuisine" it means they share a lot of core ingredients but not necessarily recipes. There is no traditionally Mediterranean recipes, the traditional part equates to the recipe owner of a specific country not the group itself.
Oh my...that's so technical. Sounds like you're are a real chef!
Fasolada....