Eye Exercises Can Change Mobility (2 Fast Exercises to Get Started)

In this week’s video, we’re taking a look at an excerpt from our Essentials of Elite Performance course that breaks down the Pencil Push-up and demonstrates how the eyes can have an immediate impact on physical performance. Grab a pen or pencil, observe how coordinated your clients’ eyes are, and re-assess their strength or flexibility to see the broader effects!
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Video Highlights
-Introducing the pencil push-up drill to assess and train convergence
-Connecting vision training to mobility
Using the pencil push-up to target two different cranial nerves