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Alanis Morissette on Living Healthy to Enhance Mind, Body & Life
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- Опубликовано: 13 авг 2024
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Since 1995, Alanis Morissette has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy awards.
Outside of entertainment, Alanis is a dedicated charitable activist and an avid supporter of mental health, female empowerment, as well as spiritual and physical wellness.
Today, we’re diving deep into her alternative ways of living and thinking about life.
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In this episode, we discuss:
00:00 - Intro
00:18 - Being a highly sensitive person from a young age
05:58 - How Alanis felt internally after rising to fame
10:15 - Nurture your self-expression
13:24 - The 3 pillars of relationships
17:23 - The practice of stillness
19:44 - The double-edged sword of work addiction
24:31 - Experiencing phases of burnout
28:31 - What is an embodiment practice?
31:03 - Listening to your body and going within
33:11 - An inquiry-based approach to life
36:36 - Imagining your deathbed
42:10 - Prioritizing quality relationships
47:36 - Starting a daily journaling practice
51:16 - The inspiration behind Alanis’ new meditation album
57:09 - Battling an eating disorder to becoming a nutritarian
59:59 - Alanis’ approach to feeding her 3 kids
1:03:27 - Her modern style of homeschooling
1:08:06 - Traveling the world and experiencing different cultures as a family
1:12:02 - Learning from the wisdom of healers
1:15:04 - Experimenting with supplements for perimenopause
1:17:49 - Using essential oils to enhance breathwork
Show notes: ultimatehealth...
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#alanismorissette #jessechappus #livinghealthy
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Want to try my favourite magnesium supplement? You’re 1-click away: magnesiumbreakthrough.com/ultimatehealth from 10% off Magnesium Breakthrough.
Good job on the interview *_Jesse_* I am one step closer down the road to understanding why I have always been different, thus again thank you kindly...
She is a very special person, her music and views on life and spirituality is amazing. Hearing her is healing.
💙
WHAT AN EMPRESS!!!!!!!!!! STYLE, KINDNESS, EMPATHY, SMARTNESS... I love her til death tear us apart and beyound! SHE IS SO UNIVERSAL AND REAL. MY LIGHT!
Happy you enjoyed our chat Vlad 💙💙
What a beautiful exploration! Alanis is a wise soul - thank you for having this guest!
Thank you for watching Michelle - glad you enjoyed!!
Alanis and her music help me everyday to just be in this life and be more present, such a great interview!!! love to you and her! ❤️
Thanks for the love Sofia - right back at you 💙
absolutely dazzled by the scope of her knowlege her use of the language her robotic mind her multifaceted battles and sharing them her curiosity her humor her empathy amd every damn thing about her.... GOD makes aomeone like her when he/she wamts to bless us
Big Fan of Alanis! Great interview! So many gold nuggets in there🙏 Thank you for your work Jesse.
Thanks Manny - I really appreciate you watching! Happy you enjoyed :)
I didn't recognize Alanis at 1st. She looks good as a blonde. I've always loved Alanis, her music was the soundtrack to my teen years. Yes, I love what she is saying. She has grown so much. From her jagged little pill album to today. 💛
I've always been an Alanis fan but this interview gave me a whole new love for her!!
Really enjoyed this. Her experiences are a wealth of spiritual knowledge!
I loved this conversation! Great questions, is always a pleassure listen to Alanis.
Thank you Ingrid 💙
As another hsp I love that Alanis is someone i can relate too. She reads alot of the same books I do as well. Dedicated to healing and learning. Love her
💙
She is very very very special!!!!
I wish I can connect with Alanis spiritually, so many things I'd love to hear and speak with her! Her communications are as much quality as her music. She is a prodigy.
Jesse, you're an excellent interviewer. Thank you.
Thank you 💙
Emotional intelligence is so beautiful ❤️
I remembe her, prettier now than ever
Love listening to Alanis. Wish I was her friend, well maybe I am in a way haha. Great questions Jesse!
Thanks Agnes - happy this resonated with you! 💙
What an enlightening conversation. Very refreshing. Thank you both.
Thanks for the love Marina 💙
such an amazing role model of authenticity!! raw, real and amazing content
💙💙 Thanks Elizabeth!
Thankyou for this deep and conscious talk !!!love!!!
Love Alanis!!!!! 💛💛💛
Thank you for this.
💙
Ilove you somuch miss
Alanis is awesome! And the interviewer asked great questions!
Thank you 💙
She’s such a unique being. Imagine a duet with her & Janis. That would’ve been something. 🤯
Such a fantastic interview 🙌 So inspiring and informative. Thank you.
one of fun for alanis 🤘🤘
She is a pure soul❤
Ilove you somuch miss ❤
Enjoyed this so much !
Thank you Erica!!
Great job!
Thank you! :)
She's aging so well.
Looks so healthy 👍.
😃
Love this. Thank you. I’ve been a fan of Alanis for a long time. She’s the best.
FWIW, there is a RUclips channel called YourPeacefulSound which has some great relaxation videos to help you sleep and relieve anxiety.
Thanks!!
❤
i see that girl. have always heard.
bit to jesse. wile im nutz. this is my love. love her since .
I gotta say i would've married this woman at the drop of a hat or even if nobody had a hat to drop..if i had ever had a chance. Im glad she made so much happen and thankful i experienced her music
duv. i love u.
!!!
Ilove you somuch miss ❤
💙