TYPE 2 Diabetes ಆಹಾರಕ್ರಮ | ಆಹಾರ ಮರ್ಮ | Dr. H. S. Prema

For play list
• TYPE 2 Diabetes ಆಹಾರಕ್...
Part 09
• ಉಪವಾಸ ಏಕೆ ಮಾಡ್ತಾರೆ ಗೊತ...
Part 10
• ಉಪವಾಸದ ಲಾಭ ತಿಳಿದರೆ ಅಚ್...
Part 11
• ಉಪವಾಸದಿಂದ ಮನಸ್ಸಿನ ಮೇಲಾ...
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#health
#diabetes
#hsprema

[@nagashreechakrapani5613]

Thumbane chennagi matadidri Dr Prema .... very simple and kannada super 👌👌

[@lalitaashok3517]

Super sister thank u dannyvadagalu

[@sarasaputtanna9773]

Very good suggestion.

[@shrimanthkamble9683]

Thank you dr....

[@elizabethsequeira6420]

Very inspirational and instrumental talk! Self control is the key for happiness 😊!

[@geethashamarao1390]

Thank you very much for giving Advice for Type 2 Diabetes.

[@jrameshshanbhag2016]

Nice info doctor🙏🏻

[@vishalashetty6211]

Very nice advice🙏🌹

[@natureemom]

Talking way and suggestions super super madam

[@stanydmello4563]

Very good information Doctor.god bless you 🙏

[@abhilasha6220]

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Reversed diabetes following this routine..

[@ambasavarajappa3797]

Thanks for doc

[@marulappavm7769]

ಮೇಡಂ ಇಷ್ಟು ವಿವರವಾಗಿ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ನಮನಗಳು 🙏ನಿಮ್ಮಂತವರು ನಮ್ಮ ಸಮಾಜದಲ್ಲಿ ಇದ್ದರೆ ಖಂಡಿತ ಮೇಡಂ ಪ್ರತಿಯೊಬ್ಬರೂ ಆರೋಗ್ಯಕಾಪಾಡಿಕೊಳ್ಳುತ್ತಾರೆ ಕಾರಣ ಹಣದ ಪ್ರಪಂಚ ದಲ್ಲಿ ಬದುಕು ಅಂತದ್ದರಲ್ಲಿ ಸರಳವಾಗಿ ಸುಲಲಿತವಾಗಿ ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದೀರಿ 🙏🙏🙏🙏

[@shamantakahp8452]

Good information 🙏

[@rathnabc4551]

Thank you mam

[@malathiganesh9224]

Excellent talk

[@abhilasha6220]

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Reversed diabetes following this routine.

[@victoriajsgeetha6316]

Tq mam nice information talk

[@sateeshkumarn614]

Good video

[@arunp2032]

Great video madam thanks

[@gopalkrishnagopalkrishna9896]

ಸೂಪರ್

[@chandrashekharreddy6829]

Sarwarigu artha aaguwanthe namge jnana thumbi jeevan sugama maduthiddera akka nimage chiraruni, JAI HIND.

[@beereshkumar7081]

super madam

[@shivalingaiah5041]

@@beereshkumar7081 pppppppppppp

[@abhilasha6220]

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Reversed diabetes following this routine

[@dakshayinikh412]

Thank you ma'am

[@premagirish4186]

Thank u mam

[@mahadevas7864]

Wonderful information Madem

[@abhilasha6220]

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Reversed diabetes following this routine.

[@jamesjfernandes]

Super

[@gayatritatti9250]

Very informative, thank you so much Dr

[@abhilasha6220]

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[@RabiyaBasri-gf7vu]

Thanku mam

[@vapattanshettiiranicolbyga4415]

Super knowledge.

[@abhilasha6220]

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Reversed diabetes following this routine.

[@arjunmahaveerarjunmahaveer2628]

Super medam

[@bhoomikay.s3122]

Thank you madam

[@abhilasha6220]

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Reversed diabetes following this routine..

[@pankajatp3609]

Thanks madam very nice information

[@abhilasha6220]

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Reversed diabetes following this routine.

[@danammahiremath9667]

Tq mam.

[@maheshbs6686]

Kannadadalli tilisedakke dhanyavadagalu

[@munawarahamed9497]

Super mam

[@pushpakrishnamurthy9839]

Thank you so much madam 👌👌

[@abhilasha6220]

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Reversed diabetes following this routine.

[@malaayana-555]

ಉಪಯುಕ್ತ ಮಾಹಿತಿಗಾಗಿ ದನ್ಯವಾದಗಳು..

[@abhilasha6220]

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Reversed diabetes following this routine

[@lakkappaa8337]

Thank you medam

[@francisdsa6790]

God bless you sister 🙏💐

[@abhilasha6220]

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Reversed diabetes following this routine.

[@nanlara]

Dr.Prema is the best dietitian i have met , visiting her helped me understand about both food and about my body.Her inputs work provided you follow her instructions

[@Prashanth-wn5fe]

Kindly send me dr ph no and address Sir

[@vasanthijoshi8176]

P0p

[@vasanthijoshi8176]

PPTppppp

[@abhilasha6220]

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[@sushmavimala376]

thanks ma

[@UmaDevi-tf2sj]

Thank u so much mam

[@abhilasha6220]

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[@dhanushl4424]

🙏🙏🙏

[@mallikarjunt2676]

Mam you smiling face mam fantastic

[@laxmipadaki8506]

Thanks mam. Namaskar

[@abhilasha6220]

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[@jabiullashaikh6484]

👌🙏🙏

[@kaunauntaj4947]

Good mesg..madam

[@abhilasha6220]

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[@sathyalakshmi3379]

ಸೂಪರ್ ಮೇಡಮ್.. ಸತ್ಯ ನೀವು ಹೇಳಿದ್ದು

[@abhilasha6220]

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[@faridabanuh7158]

ವಂದನೆಗಳು ಮೇಡಂ 👌👌🙏

[@abhilasha6220]

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[@mkalavathi1506]

Thank mam 👃👃👃🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤❤🧚‍♂️

[@shanthaprabhakar6286]

mam shall I add jaggery ( organic) to coffee,,, tea ,,,only I take two times,,, totally half cup each time

[@rameshjabnoor6687]

🙏🙏

[@user-fg6ox8kv2p]

Super ma

[@poojakamble9032]

Hi mam thynku for this msz

[@abhilasha6220]

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[@mohithjnmohithjn7551]

Amma makkalige koduva sari bagge tilsi plzzzzzzzzzzzz

[@shashiprabhah6947]

👌👌👌🙏🙏

[@abhilasha6220]

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[@praveenrajur1639]

Madam namaste your Speech is verry attractive knowledgeble speech.na nimmanna meet madbeku I want ditition chart

[@lokeshraasi2682]

No kodi sir nimdu

[@shivaleelahiremath3297]

Thank you doctor madam

[@abhilasha6220]

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ಉಪಯೋಗ ಆಗ್ತದ ನೋಡ್ರಿ

[@minivlogs1334]

Ok madam

[@sumaammu8310]

Hiii madum nam mother ge 2 months back gallbladder stone surgery agidy so then doctor telling avrgige liver cirrohisis edy antha so please suggest me tablet kottidary 3 months ge antha nam mother thumba evaga sanna agogidary madum please suggest me please please please please

[@manasamohan3755]

Thank you for the clear information.

[@abhilasha6220]

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Reversed diabetes following this routine.

[@dhananjayaraodhananjayarao3444]

ಕನ್ನಡದಲ್ಲಿ ಹೇಳಿದ್ದಕ್ಕೆ ದನ್ಯವಾದಗಳು

[@b.m.gopamma6592]

Verygood.advice.madam.thank.you.

[@venkateshperumal8769]

Thank you Doctor.

[@hklrao]

Very interesting informative beneficial valuable and practical suggestions from Dr Prema which can be followed by all .In addition do Yoga Meditation Chanting and deep breathing . Keep yourself busy and active both physically and mentally and emotionally Do Maths Exercises regularly
For details ask
Dr LakshmanRao PhD
Krishna Puri Chennai [e-mail]

[@abhilasha6220]

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Reversed diabetes following this routine.

[@rashmi.r9226]

🙏🙏🙏🙏🙏🙏🙏

[@anithamahendra9479]

Mam Hba1c nalli nanna sugar level 5.7 ede nanna food hegirbeku

[@rajidixit4260]

Thank u so much dr.
I have a question mam
Last year I had gone for health check-up in that my sugar level shows before food 170 from then I started diet no sweets and no white rice strictly I am n diet
I don't want to go for English medicine and I want to control by food only pl advise

[@durgashreen29]

Hi, raji.. for sugar medicine is the solution yes you should work on your diet. I am a health club coach. Will have a webinar on this and its for free.

[@SuhasGo]

Hi raji, You have to cut down all the carbs ! You should focus on eating protein and fats ! Carbs should be 50 grams per day.... this video is misleading, they’re saying 60 percent carbs. If u Eat like this u will never come down to normal sugar levels... cut down rice n grains.. and watch ur results after a month .. good luck

[@jayashreejaikumar9369]

9071887740

[@abhilasha6220]

Hi I have reversed my diabetes with low carb balanced diet. Hba1c from 9.5 to 5.6
For low carb meal plans:
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[@sudhashivanna7971]

👏👏🙏🙏👍🏼

[@martinminalkar8728]

Shudda Kannada...uttama mahiti🙏

[@girijammaas5338]

Sugar eruvaru ragi hambali kudiyabahuda

[@veenas5580]

Sugar badalu bella use madabahuda heli madam

[@ssbhat380]

Sariyaada vivarane thank-you doctor

[@abhilasha6220]

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Reversed diabetes following this routine

[@ashwini4834]

Mam avrege yava food kodbeku

[@unconventionalcooking5826]

I have too much insulin production. Can I eat curd? Is it a sign of getting diabetes?. Kindly reply

[@abhilasha6220]

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[@vinay0435]

Madam, even I am diabetic. When i take heavy fat like paneer cheese, my sugar is under control. High carb as you said increases my sugar level. Neevu heliddu work aagta illa.

[@abhilasha6220]

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[@chethanarvlogs]

ಥ್ಯಾಂಕ್ಯೂ ಮೇಡಂ

[@abhilasha6220]

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[@satishpani5800]

Akka. Thamma Mahithige... 🙏🙏

[@abhilasha6220]

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Reversed diabetes following this routine

[@diwakara.9019]

🤗🙏💐🌄🔥

[@ashwathgowda9394]

Saralavagi helidira amma

[@vasudevamc1301]

Hii ajji

[@Mayapu]

Madam how to contact you..Pls advise . Thank you

[@venkidbpur]

I'm using 4 supplements like Spirulina, Aleo Vera, Flax Oil, Calcium etc everyday. What do you suggest me on this? Please reply

[@durgashreen29]

Hello, we have free health club session on diabetes where you can lead medicine free life

[@abhilasha6220]

You may find this helpful
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[@madhurishankar6825]

Padma My husband is suffering from type 2 diabetes please inform food system

[@abhilasha6220]

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[@lakshmis2695]

Dr., In diabetic Wight is lossing what to do please message me, I am very apset

[@seshadriramachandra8159]

Thank u

[@durgashreen29]

Hello, we have free health club session on diabetes where you can lead medicine free life

[@NannakanasuVlog]

Mam nidre madbekadre usiru ididage agutte parihara idiya

[@durgashreen29]

Hello, we have free health club session on diabetes where you can lead medicine free life

[@padmaprasad6941]

I do Ekadashi without taking madicine.I take only one papaya fruit on ekadashi. Dwadashi itake half cup payasa. Is this ok

[@abhilasha6220]

What is your hba1c?
If it is too high do not take payasa
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[@abhilasha6220]

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[@publicmindtune354]

Kidney failure patients ge daily food tips heli

[@Sukanya-cq2cd]

Super madam.thavu mathaduva Kannada Shali bahala bahala muddagidhe thanks you onceagain

[@bindunaik.n3170]

👍

[@keerthiraj2321]

Good Morning madem madem plz blood sugar bagge Tbilisi plz nan amma ge blood sugar inda thumbs suffer padta edare Tbilisi plz

[@jayashreejaikumar9369]

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[@abhilasha6220]

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[@shwetha_kagga]

Please can any one help me to contact Doctor..

[@shruthikarnati4865]

Mam dosa made of millets

[@abhilasha6220]

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Find healthy diabetic meal plans

[@shashidharshashy4355]

type 1norgintha type 2 noru papigala Dr

[@akac8648]

Mam nanige dayabitis ede 36 age nanige nanu sanna edene nanu dappa agbeko solppa enu food thobeko Mam mathe nanige pregnant agbeko hen madbeko Mam plz heli

[@jayashreejaikumar9369]

9071887740

[@arjithterani6477]

My age is 37. Height is 5.6. I have type 2 diabetes from 2017. Taking insulin bcoz of my FBS is 230 to 238. Ppbs is 380 to 400.
Wat should I do for this

[@durgashreen29]

Hello, we have free health club session on diabetes where you can lead medicine free life

[@abhilasha6220]

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[@pratimarai7399]

English captions and titles plz

[@abhilasha6220]

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[@vanajakumar5704]

🙏🙏 madam,, ಸಂಜೆ ಊಟಕ್ಕೆ ಬಳ್ಳಿ ತರಕಾರಿ ಗಳನ್ನು ಬೇಯಿಸಿ ತಿನ್ನಬಹುದಾ, ಸೋರೆಕಾಯಿ, ಪಡವಲಕಾಯಿ, ಆತರಹದ್ದು.... ದಯವಿಟ್ಟು ತಿಳಿಸಿ

[@abhilasha6220]

You will find some healthy meal plans here
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[@samk4747]

ಬೇಯಿಸಿದ ಬಳ್ಳಿ ತರಕಾರಿಗಳು ತುಂಬಾ ಒಳ್ಳೆಯದು… 👍

[@vanajakumar5704]

Namaskar madam... 🙏🙏.... ನಿಮ್ಮ ಅಭಿಪ್ರಾಯ...ಸಲಹೆಗೆ ಹೃತ್ಪೂರ್ವಕ ಧನ್ಯವಾದಗಳು......

[@sumaraj100]

Doctor what is yr view on low carb, high fat diet, these days all r recommending

[@abhilasha6220]

You mean to say keto diet?
I couldn't do it. I followed low carb balanced diet and exercise. I reversed my diabetes.

[@jayadevikhs635]

Dear one please give muvj details of recipe s of low

[@abhilasha6220]

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Reversed diabetes following this routine.

[@bnphaniraju9248]

I50%
Cooked rice
Balance 50%with fruits vegetables and sprouts eggs fish
Will control glucose level and rice vl be only short meal.its OK to control

[@abhilasha6220]

For low carb balanced diet, healthy meal plans
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[@TT-hp9ik]

Mam how to meet u. I need a diet chart.

[@durgashreen29]

Hi Teju, I am a health club coach and diet chart you can follow for limited time but can't continue the same. We will have health club on the same. And its for free...

[@abhilasha6220]

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Reversed diabetes following this routine

[@shashir195]

Mam sanna hagoke tips kodi please

[@durgashreen29]

Hi shashi, weight loss agalikke.. yen madidhri?

[@ganesh599]

Mng carbs ತಿನ್ನಬರ್ದು ಬರಿ protin and fat ತಿನ್ನಿ

[@kavanab6312]

Jaggery thinbahuda sugar patient

[@vidyabk9527]

Online consultation idya Doctor

[@abhilasha6220]

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Reversed diabetes following this routine