ಉಪವಾಸದ ಲಾಭ ತಿಳಿದರೆ ಅಚ್ಚರಿಗೊಳ್ಳುತ್ತೀರಿ! | ಆಹಾರ ಮರ್ಮ | Dr. H. S. Prema

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#hsprema
#diet
#samvada

[@dhananjayamannur975]

ನಮ್ಮ ಸನಾತನ ಹಿಂದೂ ಧರ್ಮ ವೈಜ್ಞಾನಿಕವಾಗಿಯೇ ಇದೆ. ನಾವು ಅದನ್ನು ಅರ್ಥ ಮಾಡಿಕೊಂಡು ಆಚರಿಸಬೇಕು. ಧನ್ಯವಾದಗಳು ಮೇಡಂ. ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು.

[@rikirithvik9712]

P

[@pavithrajb1374]

ಉಪವಾಸದ ಬಗ್ಗೆ ವೈಜ್ಞಾನಿಕವಾಗಿ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ.ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಮೇಡಂ

[@nagrathnakrishnamurthy5936]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಮೇಡಂ ಇಂತಹ ಬಂಗಾರದಂಥ ಸಂದೇಶವನ್ನು ಕೊಟ್ಟಿದುದಕ್ಕೆ

[@nirmalabhide6537]

ನಿಮ್ಮ ವಿವರಣೆ ತುಂಬಾ ಇಷ್ಟ ಆಯ್ತು ಮೇಡಂ 👌🙏

[@shambulingesh1529]

How can someone dislike this useful video !!?? You guys deserve to leave the planet.

[@kushalashetty2898]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ.ಥಾಂಕ್ ಯು

[@mayajayashankar2698]

The narration was so wonderful. It was presented like a beautiful story that was very well received by the heart. It left an strong urge to do upavasa regularly.

[@bhavyabhavya3647]

ತುಂಬಾ ವೈಜ್ಞಾನಿಕ ಸಾಂಪ್ರದಾಯಿಕ ಮಾಹಿತಿ.

[@ucdiaries8064]

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[@sharadagopal7203]

ಮೇಡಂ ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿಯನ್ನು ತಿಳಿಸಿ ಕೊಟ್ಟ ನಿಮಗೆ ಧನ್ಯವಾದಗಳು. ಹಾಗೆ ಉಪವಾಸದ ನಂತರ ತೆಗೆದುಕೊಳ್ಳುವ ಪೌಷ್ಟಿಕ ಆಹಾರವನ್ನು ವಿವರವಾಗಿ ತಿಳಿಸಿ ಮೇಡಂ. ಧನ್ಯವಾದಗಳು.

[@ucdiaries8064]

ruclips.net/channel/UCBa6MnG9rvjEpzPI6EkCE6g
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[@ravin1650]

What a beautiful explanation.. Awesome mam. Keep going please

[@kanndatech1113]

ನಿಮ್ಮ ಮಾತು 100% ಸತ್ಯ ನಾವು ಮುಸ್ಲಿಂಮರು 4 ವಾರ 12 ಗಂಟೆಗಳ ಕಾಲ ಉಪವಾಸ ಆಚರಿಸುತ್ತೇವೆ ಮೇಡಂ. ಎಲ್ಲ ಧರ್ಮದಲ್ಲಿ ಉಪವಾಸಕ್ಕೆ ಅದರದೇ ಆದ ಮಹತ್ವ ಇದೆ.

[@shamsiminaz653]

Realy👍

[@shivakumarkashinathganiger8858]

@@shamsiminaz653 l000

[@manjupujar5625]

Morning full meals tindu alla pa fallow hindu darmada ipavasa

[@SuperKvkv]

Very well explained!!
I can listen to this lady for hrs, she makes it so simple small kids can understand

[@raghuprasad2804]

Thank you very much madam for giving the good information

[@chandrakalaah5928]

Thank u mam.... for the very usefull information

[@vishwavishu8297]

Good information.thank you madam

[@dundeshrudragoudar1443]

Super guidelines, very well explained for fasting.... Very nice

[@bajarangi1283]

ಮೇಡಂ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದ್ದಾರೆ

[@nagaratnabyakod732]

Samvada. Thanku Madam. Good discussion about fasting. U r providing good knowledge.

[@rukminiub684]

Yyyyyyy6yyyy

[@karnagowda5760]

ಸತ್ಯವಾದ ಮಾತು ಅಮ್ಮ

[@arunkumardh444]

How cute she talks kannada.... 💓💛😍👌💞.. also good information

[@sachinsworld6157]

Kannadati Kannada matadodralli en aashcharya?

[@arunkumardh444]

@@sachinsworld6157 nange gottu avru kannadati anta ....but ella kannadatiyaru cute agi matadalla....I said how "cute" she talks kannada

[@vandanakamath3472]

Olleya shyli ...shuddavada kannada❤️

[@philoraj7372]

Tq Dr.for your good tips & healthy guidance.

[@muneersm305]

Thanks for good information 👍

[@sumanasgowda8170]

Tq fr a nc message mam.🙏

[@sushmasush9465]

Really appreciating video vlog mam

[@ganeshrao2071]

ಒಳ್ಳೆ ಮಾಹಿತಿ... ತುಂಬಾ ಧನ್ಯವಾದಗಳು... ಆದರೆ ಉಪವಾಸ ನಾಲ್ಕು ವಾರಗಳ ವರೆಗೆ ಮಾಡಬಹುದು... ಈ ಸೋಪಿಂಗ್ ಬೇಕಾಗಿರಲಿಲ್ಲ.

[@mudddugileeee9088]

Sssss

[@shrur3527]

Thanks for the valuable information

[@murulithivari1066]

Thank you mam very useful information

[@lathasudheekshaurslathasud197]

ಒಳ್ಳೆ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು mam🙏🙏🙏🙏🙏🙏👍👍👍👍

[@sowmyasowmya913]

Nice madam nice Talking 👌 👌 nevvu Health or Changi irabeku madam Jagatige Olle information kodutira Thanks lot madam thanks lot RUclips team

[@ucdiaries8064]

ruclips.net/channel/UCBa6MnG9rvjEpzPI6EkCE6g
Subscribe madi 🙏

[@SusheelaMKajji]

ಅದ್ಬತವಾದ ಮಾಹಿತಿಯನ್ನ ತಿಳಿಸಿರಿ ಧನ್ಯೆವಾಗಳು ನಿಮಗೆ

[@kavithar5630]

Thank u madam love u god bless u good information

[@vandanakamath3472]

Thumba santhosha doctor🙏

[@sujathasuji2146]

Very useful information and well explanation thank you mam

[@sujathavshettysujathavshet4997]

Thank u mam tq very much nangidu gottirlilla useful tips kotri nanu nalene upavasa madtene

[@sathyamurthy4994]

Super mam thanks for important information 🙏

[@rekhahs6212]

Good information mam please give more videos

[@ssbhat380]

Super possitive salahe doctramma,pranamagalu innu,nimmasalahe beku wonderful

[@swarnahb1779]

Good information, thank you madam

[@dineshgheetha2622]

Good explanation madham

[@vimalshekar2868]

Awesome 👍

[@_rkshth_]

ನಿಮ್ಮ ಕಠಿಣ ಪರಿಶ್ರಮಕ್ಕಾಗಿ ನಾವು ಮೆಚ್ಚಬೇಕಾಗಿದೆ .. ನಾನು ಕೂಡ ಯೂಟ್ಯೂಬರ್ ಆಗಿದ್ದೇನೆಂದರೆ ನನಗೆ ವೀಡಿಯೊಗಳನ್ನು ತಯಾರಿಸುವ ಕಷ್ಟ ತಿಳಿದಿದೆ ಆದರೆ ವೀಕ್ಷಕರಿಗೆ ನಿಮ್ಮ ಅದ್ಭುತ ವೀಡಿಯೊಗಳನ್ನು ತಯಾರಿಸುವುದು ಸಹ .. ಈ ರೀತಿಯ ವೀಡಿಯೊಗಳನ್ನು ತಯಾರಿಸುವುದನ್ನು ಮುಂದುವರಿಸಿ ..

[@ramakaranika3037]

Kanndafilme
B

[@lalitapatil5081]

Supar mam

[@manjunathurdgr2207]

Madam excellent explanation. Thank you. I think you also do fasting regularly and systematically. So, you are looking young and healthy. Thank you madam.

[@anusuyakulkarni7580]

Thank you medam.good information .🙏🙏🙏👍

[@geethab3886]

Thank u channagi vevarisederi👏🙏

[@marutituramari6148]

good information man tq

[@raghavendravaishu6813]

Really wonderful and useful information 🙏🙏🙏

[@medhanaik3160]

Thank you so much maa

[@lakshmamma4645]

Thank you mam

[@pallavip3801]

Well explained..

[@srinivasakengeri9978]

Super madam... GOD BLESS U..

[@saeaddafedar4658]

Thank you very much

[@shivappaspatil2118]

ಸೂಪರ್ ಅಮ್ಮ ವೇರಿ ಸೂಪರ್ ನಿಮಷ್ಟು ಸರಿಯಾಗಿ ತಿಳಿಸಿ ಯಾರು ಇಲ್ಲಿವರೆಗೂ ಹೇಳಿಲ್ಲ ತಾವು ಸರಿಯಾಗಿ ತಿಳಿಸಿ ಹೇಳಿದ್ದಿರಿ ತಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು 🌹🙏🙏🙏🙏🙏🙏🌹

[@shylajanagaraj1508]

Very useful information madam.Very deeply explained 👌

[@jayashree4158]

Thanks madom

[@PradeepKumar-bt2vg]

simple & concise explanatory, thank you

[@JayKumar-tf9ue]

Thank you 👌good information mam Thanks a lot 🙏🙏🙏

[@jairam1688]

Thanks madam good information

[@shruthigowda2892]

Nice video madam very informative thank you so much

[@ucdiaries8064]

ruclips.net/channel/UCBa6MnG9rvjEpzPI6EkCE6g
Please subscribe 🙏

[@ananthasb4935]

Amma super information

[@druvakumariac7116]

thumba thanks madam

[@suryakumar8064]

Thumba chennagi vivarisideera Amma. Namma bharatheeya kalaachara shasthra athi adbhutha . Shasthra sampradayave adunika vijnana. Jai hind.

[@arunaruarun9187]

ಅತ್ಯಧುತವಾದ ವಿಷಯ love u lot mam..♥️..

[@sunithagp3181]

Realy i like ur talk mdm thank u very much given good talk to people ur real hero I will follow ur words

[@karna4880]

Excellent mam

[@shivaleelahiremath3297]

So nice of you mam

[@keerthilathamoolya4098]

Explanation is super thks mam

[@varijaveeranath4412]

Good iformation thanku soooomuch madam

[@gowrishankarmurthy8461]

Dr. Very nicely and scientifically briefed and explained. Thank you.

[@jyotirao2668]

Very very nice & most important information you delivered madam thank you so much😀

[@ucdiaries8064]

ruclips.net/channel/UCBa6MnG9rvjEpzPI6EkCE6g
Please subscribe madi

[@umadevib.g9325]

Fantastic explanation mam thank you god bless you

[@prakruthiv.shankar4900]

Thank u mam 🙏

[@user-if7cy7rs5v]

ಲಂಘನಂ ಪರಮೌಷದಂ. ❤❤❤❤❤❤❤❤

[@sahithyasb640]

U have Superb knowledge madam hands-off to your knowledge and explanation

[@ucdiaries8064]

ruclips.net/channel/UCBa6MnG9rvjEpzPI6EkCE6g
Please subscribe madi

[@saraswathivattam1158]

Very beautifully explained. Thank you Dr Prema

[@veenanagarjjoshi2145]

Very good information madam..

[@santhoshal3391]

🌺👍👌ಸೂಪರ್ ಮೇಡಂ👌👍🌺

[@manjulajyothi8800]

Tq so much mam

[@ArjunArjun-no7fh]

Good message Medam

[@indirarao7433]

Thank s a lot Ma'am 🙏

[@bodhirajkamble6921]

Super mem 💐🙏

[@prakashnayak8316]

ಅದ್ಬುತ ವಿಷಯ ತಿಳಿಸಿದೆ ದನ್ಯಾವಾದಗಳು

[@vishwanathvnayak6741]

Good information madam

[@ushashantharam9025]

Very informative msg madam

[@jayalaxmilaturkar5162]

Thank u mem nanu try maduve

[@anitatctumkur4883]

Superb explanation 🤝💐👏👏

[@rameshlaxmanrao8366]

Useles tips

[@nethravathi4387]

Nice explaination

[@palakshaiahnt9661]

ಧನ್ಯವಾದಗಳು

[@user-le7iy4ex8w]

ಧನ್ಯವಾದ

[@pradeepgowda7939]

I did it for 4 days it's full of energy ,first 2 days difficult , during fasting i drink water and coconut water with enema

[@PRAJNATV108]

Kasadinda Rasa wonderfull explanation

[@sudhakarakundar672]

Thanks doctor

[@shirram2700]

Psk❤ Maharashtra Solapur namaskar sar

[@suchithapoojari9099]

You explained it in very good manner... Thank you ma'am.

[@MrKundesh]

Tq madam god bless

[@balajisundarambalaji1970]

Interesting..

[@xbdhdhhdhhd5292]

Super mam thobba changielidra ❤️❤️❤️

[@sheelabhiremath]

ಧನ್ಯವಾದಗಳು madam 🙏🙏🙏🙏

[@sharanagoudamalipatil600]

Thanks🙏

[@ashokanpur3123]

Exalant.expllena. Thanks.

[@annapurnamm6033]

Thanku so much madam 🙏🙏👍