How to improve CREATIVITY like high performance people: Dr Andrew Huberman
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- Опубликовано: 5 дек 2022
- Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Speaker: Andrew Huberman
Subscribe to Andrew Huberman Lab Podcast @AndrewHubermanlab
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![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
I listen to Dr. Huberman and get highly motivated for, like, 20 seconds, and then drop right back down to my default state of being.
Well you already know this information now. All there is to do is change and not be a loser anymore. I’m changing as well too so let’s do it together brother
Just wasn’t your time yet, maybe it is now?
Totally. Same here.
You might have ADHD. Got diagnosed at 30. Now I’m the machine I always knew I was
@@KK-----how?
It's not only about being productive, and being a high achiever. It's about being able to pay attention and grow and be able to interact with your environment in an effective way. You feel better, more energized, more driven. You take more care of your family, your environment. It's truly something that's hard to understand until you let go of the distractions. There's a peace in knowing that you can walk wherever you need to walk.
how do you stay there? It seems to me I'm in and out of that zone, I like it when I'm there but sometimes I get exhausted. i need to be consistent
@@IOV89 look up Huberman’s podcast about dopamine and drive. If you actually want a change, all the answers are there.
A short comment can’t incorporate the extent of his knowledge
There are many ways to live a satisfying life. Being competitive is not an advantage, or desirable to everyone, and it doesn’t make them less than people who want to hustle.
@@IOV89 You do need breaks too. Dopamine is not an infinite thing. Just make your breaks not about distractions, so no video games or phone. After 5 pm I don't work on anything straining at all. Generally, I spend time with family or friends, sometimes sit down to read something interesting, but not overly engaging. Hell, sometimes I just stand outside the apartment, or balcony, watching the cars or people. Always keep track of the main point, which is no cheap distractions or cheap entertainment. After that it's just keeping track of your goals.
@@creatrixZBD This is not hustle culture, although it applies. It's about not rotting behind a TV all day, or playing video games, or scrolling through social media. You do become more competitive generally, but it's more as a result of increased focus. Plus testosterone does increase as well. When you actually work on letting go of distractions, you feel a huge quiet. That's when you realize that you lived your life full of constant background noise. And the thing is, that's what I don't want to go back to. It's like having ADHD without having ADHD.
The hard truth to swallow is that not everyone wants to be a high performer
I don’t think people should feel guilty about that
@@Hddftkkkyeah but a lot of us don’t want to realize it
Some people have a need to excel at things, and some people like to just experience life at a slower pace. It's all good.
The sheep herder doesn't get mad at the sheep. His goal is to provide fresh, green grass, and protect the flock. Be a good Shepard
Motivating them is a pretty charismatic message to sell
@Dick Jones So what if he does? Someone has to work there. How else will you buy their products? The arrogance of an individual to insult someone else for doing a job that they think it's beneath themself; absolutely disgusting.
@Dick Jones I don't see how anything he said could be interpreted as him seeing himself that way, I believe you are just misunderstanding out of some personal qualm. However, it's easy to tell that you were trying to insult him, especially when I take into consideration what you just replied to me; clearly you believe that working at 7-Eleven is some point of shame, as you used it as an insult against the original poster. My original assumption of your character is proven doubly true, don't backpedal because you got caught, accept your shortcomings and prejudices, then do better.
nailed it
I think most people are tired. They want more out of life but they're emotionally, physically, mentally, spiritually exhausted and don't know what to do about it
Without people to consume your products, your productivity means nothing. We are all part of a necessary cycle, and we all must find our personal happiness.
Being a producer does not mean that you can’t consume…
@@jameezybreezy9030 Time is not limitless, time spent producing is time that is not spent consuming. Consumption is necessary as it drives innovation and production, we don't develope products for people who create, your basic products are designed for mass consumption. Again it is part of a cycle that drives our advancement as a species. Look at the last 100 years for example, an amazingly accelerated growth compared to the entirety of the previous millennium, driven by the intellectuals who seek advancement, in the hordes of consumers who give up their wealth to keep those intellectuals wealthy and able to complete their work. Whether it is through sales of products, small donations from individuals, etc. the consumers are what keep the creators from going hungry and enable them to spend their time creating, instead of worrying about basic survival like us plebes.
He’s also a professor at Stanford lol he’s doing these podcasts to spread awareness about stuff like this. In this technological age it’s the best way to spread information. He said that people consume things that are “meaningless,”
but his podcast is not meaningless. He’s talking about shit fast food, never ending social media scrolling, being glued to a computer screen all day, etc
It's 4,000x easier to consume than to create
It's not only about high performing & achieving, it's about feeling internal motivated & ALIVE by getting back to who you really are naturally :)
Yeah man the healthier you become, the stronger you become as a person both physically and mentally
@don joe I am so confused by the purpose of this comment
@don joe corn your beef on a sunday or something, duder
as an actual moron....it's awesome to me how well he communicates and conveys his ideas. his brain works SO well.
I am like you. And I agree with you. But at least we know we are morons and that has to be worth something.
@@d_chatz8353it's at least worth my two brain cells
@@d_chatz8353 Actually you’re spot on. Even if you’re joking…
Once you know you’re doing something wrong, you’ve already made a crucial step to change it.
From complete ignorance to acknowledging the false (whatever).
Now only willingness to take responsibility and really change, is all is needed.
It’s worse to know that you’re wrong but persist, instead of being completely ignorant.
I feel you bro me too. But being aware that we don’t know jack shit shows wisdom. Now a person who’s a know it all is an actual moron haha
Whyd I read this as mormon 💀
I used to be a very high achiever. I'd study 10 hours a day. Went into the world of work and found myself unprepared with mounting present and childhood ptsd. Ive been there, and I've tried to reach my 'full potential', i really think those who can should do it. If you're not that person, then live a simple and happy life. Take what works and be at peace with yourself. There's no virtue in over productivity.
Sooooo true - well articulated.
"People don't care"....Nah...many do. They full well understand they're living a bad lifestyle, but don't feel the ability to do anything else cause life sucks that much. Can't get yourself out of a ditch with no handholds or ladder. We have to help each other.
Excuses excuses
No one can help u unless u are willing to help urself first
We do need each other to help each other and be there etc
I listened to him say this mid bite as I sat on my couch. Guess it's true for me. Life's not that bad though.
Enjoy your food. Eating does not prevent creativity.
Hey Mr.Hubermann and you are making a living out of it.😀😉
Huberman rarely expresses his defintie opinions on things. He knows better than anyone that the brain is plastic, and so all is not lost. I would also push back against his theory that high-performing individuals (military, CEOs etc) are good listeners are open minded. Remember these very people are part of the problem.
High performing isn’t the same as creative/open minded
They're also not necessarily something to aspire to.
@@bperez8656 nigga what problem
What about those of us that are watching you? Does anyone else find themselves constantly consuming people like this guy, Jordan Peterson, David goggins, joe Rohan and the tate brothers? It's so weird, I can sit for hours in comfort and WATCH OTHER PEOPLE talk about how to orient your life toward success and fulfilment and get all inspired and determined but I'm sitting down watching videos.
You need to do more bro
Action
Action is everything
Preparation is key
But only action will move you forward
Accurate
These guys have a business model built around people watching their content.
"Be like us high achievers, but keep watching our content so we have a demographic to rail against."
@@kaseywahl and so what? Are they helping people to find strength and moving forward? Are they changing lives for the better? What is about they make money of that? What is the "problem"
Money is just a form of communication... If you give value to the world , you receive your fair share of society's resources.
Spending your hard earned money , will move value from you to those that create another goods of services.
Money will only flows to the ones that help others , to the productive ones.
Maybe you are not productive enough and you don't understand what is wealth and money.
In my opinion it's just fine , our education systems (all over the world , I live in a 3rd world country with the highest inflation ever) doesn't teach financial literacy and what is money about.
It's ok to not know , but it's not ok to stay there. Knowledge in our era is free for all.
Don't stop learning
Defy any belief that you have , with a good reasearch of information
if you do something about it then those people are all out of jobs
This guy is extremely smart and also extremely ignorant simultaneously. he makes it sound like people choose to be ignorant and dumb and do what’s not good for them. all of the stupid shit that people do it’s not because they just want to hurt themselves I promise you it’s a lack of education and perspective for the most part.
I feel like this is true. I just don't know what I don't know
If you think the military, athletes or businesspeople have more ‘meaningful’ existences thsn everyone else, you might want to re-examine what constitutes ‘meaning’ for you.
All of these people are of service or chose their job based on passion, something to wake up for happily, how isnt that a meaningful existence?
@@RJDhil More meaningful than everyone else though? Why?
Yeah I've given in. I just want to live out my days comfortable
Yeah bro I feel ya. Dont always gotta feel like you gotta get caught up in the rat race. Just chill
Do I lose dopamine watching hubermans videos?
I love being a consumer
Don’t start looking down on people who just want to live their lives. Nothing wrong with that.
I don’t look down on them.
Those kinds of people work for me and I live a better life than them as a result.
I love them for their mediocrity
😆🤣😂🤣 with all do respect fuqyu
If that's their choice, fine, but complaining about the consequences become moot.
Yall too serious! 🤣😂
That’s not what he’s saying but it is ironic the people he’s talking about are the people who invariably want the same outcome as the high performer. So if they just “live their life” and be satisfied with it there’s no problem but that’s become less likely with every passing hour.
Finding a position in life where you find meaning and peace is ultimately more important than performing and being creative 24/7. It all depends on what you want, and if peace for you falls in line with passivity, that's fine.
Complacency isn't the same as peace. It is more like ignorance is bliss.
In my opinion, most humans are supposed to be in lower states, because otherwise no one would be OK with doing menial jobs for their whole lives. Everyone would be trying to get to the top.
Those who have an innate drive/motivation to do great things should pursue them, but that doesn't mean everyone will/should have the same aspirations.
I care Dr Huberman. I used to not care. I spent my time playing video games, drinking waayyyy too much caffeine, not getting sunlight, not exercising, eating highly starchy/sugary/carb filled and lots empty calorie foods. At the start of the pandemic I was 370 lbs, had 6 bulging disc's in my back, spinal stenosis, sciatica, disc dessication, degenerative disc disease, degenerative bone disease, a spondylthesis in the small of my back, numerous bone spurs, calcified tendonitis in my shoulders, posture problems, knee problems...the list goes on. After I was told by my doctor that if I didn't get my bmi from 42 to about 32 to 34 that I'd b in a wheelchair by 50 I made a very conscious effort to change my health. It started slow. I'm on medical marijuana and believe it or not that helped me lose 90 lbs in a year.(rso in particular). It was slow going after that. I sat at 280 for a while. In sort of a limbo. I was eating all sorts of homemade edibles every day and still eating poorly, just not eating as much. It wasn't until I started taking excercise & diet seriously that everything came together. I came across some of your vids and they have helped me greatly. I add new stuff to my "toolbox" everyday. The biggest ones are sunlight first thing, early excercise, and not drinking coffee until an hour after I wake up to give the adenosine time to build up naturally in my brain. These were game changers for me. In all I'm down to 249 right now and while I still struggle w/some back pain it's nowhere near what it was. As a matter of fact I'm in the best shape of my life. I do HIT training 3 times a week, and yogi, paloti's, weights, walking,mobility drills, and a few other things pretty much everyday. I'm aiming for somewhere around 225. It's slow going right now cause I'm packing on lots of muscle bur it feels great. "The effort is the reward" :)
Great job!
Just seeing this now This is amazing content, currently looking for The way to develop those processes that allow for better sleep, listening, idea, generation, and better human interaction. If y’all know of any textbooks or books or courses or any other content really helps you learn how to regulate yourself better please share.
No, some are overworked, stressed and are preforming on a level the "successful" types can't even imagine.
Fucking hell Dr Hubes take it easy! I took this video personally
Need more on this
Well said!
True. But also life is hard. Its not just your own drive. Your circumstances can make or break you.
What helped me most doing this is waking up, directly get sunlight outside and just not look at my phone. As i am writing this i realise i’m on the phone of course😂, but luckily i don’t do it as often anymore
I understand what he is saying about unhealthy idleness and sedentary lifestyle, a result of many who are probably depressed (though assuming is not good either), but there is also the chance that many want to live slower paced lives and enjoy the simple things. We do not all have to be high achievers, and not everyone is meant to necessarily be something big and stellar, but as long as they do not harm themselves or others i see no issue. i watched a couple of this guy’s videos in my past Abnormal Psych class, and he makes good points, but then sometimes it sounds like the kind of bs someone on a podcast would say to sound more intelligent. Anyways, stay critical with what you learn, and stay cool. Take care 👋🏻
Who cares? We're all just specks of dust on a rock moving through an ever expanding universe. Nothing matters.
please link the video the clip was taken from🙂
i can't second it enough
I think passive consumers is a great phrase and explains it totally. They just sit there passively and are content and never ever try anything out of their comfort zone. Such a shame to live one's life like that
People are allowed to enjoy their lives where they want to if they get enjoyment out of doing what you consider meaningless things that still valid just because you think that it's meaningless doesn't mean that it's meaningless to everyone
he thinks that we should all be like robots 🤖 eat, sleep, work, repeat
i too don't getting the point
"Buy my books and product".
This guy no longer needs to sell books. Professor at Stanford University and 2 million subscribers on RUclips. He clearly is trying to spread knowledge of science related to health and performance among the general public, and you are just being cynical for no reason.
@@juanguirao so he doesnt get paid at Stanford and is not monetizing RUclips?
Hot take: make employment an enjoyable experience.
Offer something more than contentment.
Seek out intellectuals and celebrate them so that we can all benefit from their abilities.
Governments want you to find your own job so that at the end of the day they can say "You wanted this." "You made these decisions that led you here" "Your oppurtunities were the same".
We are manipulated and coerced into needing an extensive number of things that cost money. That is the structure set up around us.
How many things do you pay for that your job requires of you? internet? phone? car?
What about convenience? don't have time to cook because of your job? fast food is expensive. don't have time to maintain your home? air conditioners, gutters, lawns have maintenance costs that are placed on the renter. don't have time to take care of your kids? day care is an entire salary.
How is it not slavery to work a job and then spend most of that income on your job?
Ask yourself how much you really get at the end of the week and then ask yourself what is required of others to survive. Medications? physical aids? emotional aids? dietary restrictions due to allergies?
That is a bill that you might not have to pay and that may be the reason you think we live in a fair world worth getting off the couch/park bench for.
You are mistaken. You are not better than me because you work hard. You are in fact living a life that you will regret in the coming years. As you will not have lived at all.
Dang, that's me. It's been a month since I've done anything meaningful
Plant a tree that will stay on earth for thousands of years to come. The location has to be right.
@@AironNoriaLong I like that
@@AironNoriaLong I planted 56 trees last year..... hundreds of wildflowers. I helped implement a lot of Amazon's two day shipping process in 2015. I've done a lot of stuff. But I haven't done anything in my eyes that's meaningful
Hi can you put more of this but without music please? And your shorts are very good ! Good luck and thx for sharing
This man have saved my life 😭
I feel like manipulating your actions based on dopamine that isnt cheap or easy to get does feel more rewarding but in the back of my head its like well Im only doing this because i know it will feel better than eating junk/watching tv or junk dopamine activities, but it doesnt feel authentic. Thats my problem right now. I feeel like every action I do is wary of dopamine.
You're still addicted to feeling good, the cookie at the end of the task. Nietzsche says it perfectly, that he isn't a fan of negative moralities - don't do this, don't do that. When you're on your path of purpose and authentic goals, your vices fall off like leaves in the autumn. So i guess if you decide to run everyday, set a long term running goal for yourself instead of doing it because it's better than watching tv
@@nightwatchman7482 that makes sense. Ill think about this more. Thank you.
Everyone cant become an entepreneur, athlete or academic, even if they had the means to. There is not enough demand in the job market for those roles, the available spots are limited.
What the market has a seriously high demand for is mindless consumers, so we produce a lot of them.
The self-help world always fails to consider the existence of an economy
Hahaha 😭 Don’t work on improving yourself! It’s bad for the economy!!! 🤪
lol beyond the demand, most people just don't have the brains for any of this
@@tessarae9127 You’ve misunderstood his statement.
@@tessarae9127 I feel pretty good about myself and my job, thank you. But that has nothing to do with the point I made
Sarcasm is a thing that exists! Calm down 😅
But I was being half serious, making my own statement, inspired by the original comment… People who are content within themselves don’t need to seek things outside of themselves to be happy, thus such people would likely consume less or much more mindfully so what they do consume lasts longer, which essentially doesn’t keep the gears running in the capitalist machine. So in every sense of the term, no, self improvement is not great for the economy. But it IS better for sustainability.
But don’t self improve lol please 😜
This is deep
Mmmmmm it’s fair to say that SOME high performer in various fields of life do so via healthy living habits and personal accountability etc. it’s also accurate that that some high performer do so via demonstrably unhealthy and dangerous methods.
Do you have data to back up your assertions like Huberman has to back up his facts?
@@east5871 We have highly successful people dying of drug overdoses and suicide and engaging in various other unhealthy and destructive lifestyle choices to back up such assertions. Not every financially successful or high status person is living a good life, or even one better than the rest of us besides knowing the rent will be paid next month.
I like Huberman, but clearly he doesn't mean that is the always the case for every high performer, many have unhealthy habits just like regular people. Stephen King became successful in the midst of a horrendous cocaine addiction that nearly cost him his marriage and his mind. He doesn't even remember writing Cujo, he was so out of it the whole time. And yet he is obviously a high performer.
@@loud6037 That’s not really data. It’s more like proof by assertion. What do you suggest is the appropriate response to Huberman’s position? What is your actual beef? He’s saying high performers follow certain protocols that allow them to perform at high levels and if others want to perform to the best of their ability they should do likewise. He didn’t suggest all high performers are well adjusted or don’t have other problems. With regard to drug problems of high performers I think he would disqualify a drug user as a high performer or at least say they weren’t following the proper protocol and their performance level would eventually suffer if changes aren’t made. Is king still drug addicted? Did his best work, his highest performance, happen in the midst of his addiction? I don’t know I’m just curious. Huberman recommends abstaining from marijuana, alcohol, and certainly illegal drugs and he gives the neurobiological reasons why. It’s sobering…no pun intended. But still the existence of these drug addicted people who somehow manage to perform at what is you call a high level does not negate a single word he’s saying about steps to take to perform at a high level. So then what is your real issue with what Huberman is promoting?
This is some standout material. A book I read recently with comparable content was equally enlightening. "Unlocking the Brain's Full Potential" by Alexander Sterling
Statically speaking, most people will always be average. It doesn't matter how high the bar could ever go, most people can not be at the top.
Sober second thought says at least consider what you would do if that was your outcome. I mean, personally I own six spaceships, so I'm doing okay. But if I don't have six spaceships and four malls, did I even live?
You have fixed mindset.
@@MrMawnster Which part of what I said do you take issue with?
Your personal value is not based on your productivity. You are good enough already.
Way to try and keep me down homie.
@@freshbud6113
Trying to keep you in the self love. You are good enough. And being good enough, whatever you do is only something to celebrate.
@cadavison be realistic.
EVERYONE can improve and self betterment comes with self improvement. You aren't going to be okay wallowing in place
@@freshbud6113 ok dude
❤
What are some examples of this? I want to try some of theses practices.
Want to boost creativity?
Mimic a child’s attitude:
• Treat everything as play
• Be present in the moment
• Be honest with yourself and others
Such changes will make you live actively.
And with curiosity rather than overthinking and jumping to conclusions.
Hey, does anybody have advice on how to produce natural creative ideas?
it would be relly awesome to know from what podcast this short is, because I know it just a little drop in the whole point he is making
oh sorry. it is in the caption
I'm watching this on January 1st Drunk as shit, and come to think of it, I think that's what the holidays are for. A few days you can t a ke for yourself, whether that be for vices, family, respite or a combination of the three. I can't wait to get back to productivity afegr this bre a
You mean enjoying life? Why not. I’m a health nut, ex-powerlifter 46yrs with records. And yes, I also enjoy life. I mainly do healthy things but I also do a lot of what you say.
I wouldn’t say they are content to be that way. They were conditioned by marketing and a culture that provides dopamine for mindless actions. But unless they become aware of it there is no escape
What are meaningful activities
I agree
Agree.
wow very powerful, which podcast is this from?
It’s says it
The king of rambling
Why is the music so happy lol
Pray.
You can blame budget cuts from state education systems, lack of free adult re-education, diversion of funds to the military industrial companies and apathetic politicians
I am a consumer, i hope i will get more money to consume new great products
The irony that he puts out dopamine content constantly
What are these practises please, Mr Hubermann?
What show and episode
full video title?
Full video link please?
name of the podcast episode please?
Which episode is this?
You're amazing! 🙂🖐️🌼🍄☔🦌🌻🌸🦋
And now I'm processing my childhood trauma in a highly effective manner for me.
Most interesting smart guy rn
Yes yes yes
What episode is this from?
Where is this clip taken from?
💯
Performance is an intrinsic value here. One could have a different value hieearchy.
I will be one of the select few, who can change the world
Anyone got the full video? Interested in knowing how to do all those things
Got you
ruclips.net/video/SwQhKFMxmDY/видео.html
This clip is taken towards the end 2:06:03
Does Huberman ever have fun?
My problem is playing too much Apex… just easy adrenaline right next to my bed 😪
What are those practices
I needed this!
Check out Huberman Labs on YT and podcast.
Yes and….what is the actual content. This is a premise statement
I like to spend my free time consuming air and light
Pretty vague. Where is this full conversation?
Look, I agree with higher purposes and higher performance. But where is everyone gonna put that high output? My employer does not care about me vibing with my best most high performance self.
He's describing The 10% Solution.
I feel like this video indicates that he doesnt understand what life is theoretically all about (from a purpose/religious perspective)
Like if ultimate purpose isn’t a thing then why do all of this stuff)
It’s like looking at mice in a see through glass box in a maze (analogy for life) and pointing at the more active productive mice and saying - See!!! Better!
What about this box thing, Huberman?
You just proved his point! Do you get why?
@@CarlosLopez-qv3cs Sort of, I get the irony of the question, on both sides (his and mine) - buy your comment, what is it that you're saying? If he gets the irony (or what's missing from this "short") of his analysis - then it's simply a issue of not being enough time in this video to express his perspective, which may cover reality and human nature better -
If that's what you're getting at, then cool
If not - then have at it for explaining what your asking me about?
Soooo how do you improve your creativity??
Start creating :) could be anything: painting, designing a house, pretending to be an an animal, coming up with a play for sports, writing, colouring a colouring book, designing your life with intent, making a card for someone etc. Gotta flex the creative muscles for them to grow 🎉
@@Cafeallday222 pretending to be an animal? Lmao this ain't it cheif
@@lifewasgiventous1614 says the person who's never pretended to be an animal
@@lifewasgiventous1614 you must not have kids lol 😂 creativity unleashed over here
#MiltonFriedman confusing freedom with corporate successes
What's the bgm?
Damn
HOW DO YOU DO IT THOUGH. I DO CARE AND NEED HELP 🥺
You need to figure out who you are my dude. There's a reason stuff made by other people and words said by other people aren't enough.
For starters...sit down and write down all your wildest dreams(things that give great meaning to your life, not just pleasure or feel good) and fears(stuff you always avoid)in separate lists.Then educate yourself to fulfil your dreams and conquer your fears.If you can overcome atleast a small portion of those lists,your life will begin to be more well rounded and productive.
Don't pay attention to all those clout chasing social media is preaching. End of the day success without being in touch with God and yourself is empty
ps: for starters read books by Robert Greene, jocko willink,David Goggins.
They'll equip you to handle a lot of BS going around in life.
If you want to be effing cool, read a lot of world history too...gives an unfair ROI.
And commit yourself to eat right,sleep tight and exercise hard.
The book Atomic Habits really helped me
intention. stop being on autopilot constantly
I’m HIGH.. Performing 😊
.. so what are the ways of self regulation?