Tired face? Time to look deeper.

We Americans don't seem to value sleep much, but lack of quality sleep can age us just as fast as anything else, and sleep is so important to health. A few nights of great sleep can bring life back into our faces! The 1st part of this video are tips are the things many of my patients did not realize could help them get quality sleep. The 2nd part is a little about what we in dentistry can do to help if you have tried everything else.
Making sleep a priority will help us handle everything life throws at us a little better!
00:40 how to prepare the heart for rest
03:12 bedroom temperature
05:51 vitamin D3 and Bs (vitamin D3 is a hormone)
06:38 avoid blue light at night (change the settings on your phone)
07:57 sleep assessment and Airway dentistry
Need an at home sleep test? www.sleeptest.com/
Note: My Happy Mouth app has a few free simple and effective jaw stretches: Happymouth.passion.io or on the app store Happy Mouth. To get access to all the exercises please contact me for an assessment at Head Shoulders Teeth & Tongue.
This video is not medical advice and does not replace medical advice from your personal provider.

[@bassamfaress4585]

I really enjoyed your video and the many tips and suggestions. Thank you! It's a whole new world to me. I was recently reading the book "Atomic Habits" and there was a suggestion to only jump into bed when you were ready to escape distractions and to actually sleep. That association creates opportunities to sleep easily when in bed.

[@headshouldersteethtongue8292]

You are so welcome! I agree Atomic Habits has some great sleep hygiene suggestions.

[@user-rh3hr9xl1e]

Thank you for what you provide .Im from 🇮🇶

[@headshouldersteethtongue8292]

My pleasure, I'm glad you found some value in this information. :)

[@Michigander-616]

Hi there! Love your videos, thank you for the content. Do you have an email you can be reached at?

[@headshouldersteethtongue8292]

Thank you! I'm glad to hear they are helpful to you. The best way to reach me is through my website www.HeadShouldersTeethandTongue.com