my sleep was so bad it was ruining my life

#podcast #mentalk
In Episode 4 of the "Alpha Nerds Podcast," we delve into a mix of invigorating wellness practices and tackle the often overlooked issue of sleep apnea. Our journey begins with a firsthand exploration of cold plunges and sauna sessions, where we share laughs, discomforts, and the compelling health benefits these practices offer. The conversation heats up as we transition to a critical discussion on sleep apnea, shedding light on its impact on men's health, ways to recognize symptoms, and the importance of seeking treatment.
This episode is a must-listen for those interested in enhancing their wellness journey, from the adrenaline rush of cold exposure to the crucial understanding of sleep health. Whether you're looking to boost your physical performance, mental clarity, or just aiming for a better night's sleep, join us as we navigate through these topics with humor, personal insights, and valuable information.