PUSHING HARD | ALICANTE Half Marathon Training Series WEEK FOUR

[@colmdoyle1430]

Great stuff Andy enjoyed that this morning 👍enjoy the break and festive running 🎄. Colm Ireland

[@TheFODRunner]

Thank you buddy, and you 🎄

[@Manuel-901]

Hi. The winter is here. Good luck in the next week, Andy. Like. A nice weekend for everyone.

[@TheFODRunner]

Thanks buddy!

[@liambrown9889]

Enjoy Andy, have a good christmas, hope you get to enjoy all the good food etc for a few days

[@TheFODRunner]

Thanks buddy, same to you 🎄😃

[@russamehta]

Wishing the family Raynor a happy Christmas.

[@TheFODRunner]

And you buddy, thank you for your continued support!

[@footballisunited9642]

metrics look slick on the video

[@TheFODRunner]

Thanks

[@PAUL_THE_THING1]

Thanks!

[@TheFODRunner]

Oh wow, thank you so much!!

[@jamesnewitt1960]

Hey Andy, I love the content as always ( Beautiful scenery) Having young children too this is a tricky time and the only thing I try and do differently is go out earlier in the morning (Headtorch required).
I’ve enjoyed as your videos this year, thank you. Merry Christmas to you and your family. 😀👍

[@TheFODRunner]

Thanks buddy, yeah I need to drag my backside out of bed early again, I’ve got out of the habit lately! Merry Christmas to you as well 🎄

[@LightitUpSB]

Fantastic work Andy, if you’re ever down south on the coast Brighton way give me a shout, would be great to run with you / get you to pace me!!!

[@TheFODRunner]

Thanks so much! Sounds like a plan

[@TimGrose]

Looks a tough one but as say one to get done. What is that thing with the bright green straps you are wearing ?

[@TheFODRunner]

Thanks Tim! Hi viz straps, I keep forgetting them even though we are in the darkest months 😂

[@steveh8758]

Hi Andy have a great Christmas
Have a quick question for you
When you run tempos on hilly terrain are you supposed to keep to keep the same effort as on the flat. So slower up the hill and faster down it.

[@TheFODRunner]

Yeah I just go by effort, I never try and hit paces on the hills! I’ve got used to what the efforts feel like 👍