How to choose the best FASTING timing for YOUR weight loss? | Dr Pal
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- Опубликовано: 1 июл 2024
- What is the best timing period for fasting ? I have categorized into three different categories based on your age profile
0:00 to 0:23 - Introduction
0:24 to 1:26 - Macronutrients
1:27 to 2:20 - Option to decrease weight?
2:21 to 3:15 - Length of Intermittent fasting
3:15 to 5:40 - One Meal A Day and fasting
5:41 to 7:10 - Fasting for 20 to 35 years old
7:11 to 9:25 - Fasting for 35 to 50 years old
9:25 to 11:10 - Fasting for 50 to 60 years old
11:11 to 11:43 - Aishwaryam Trust and Vannamalargal foundation
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Развлечения
Dr. Sir this is first time I said NO to samosas after 6 pm. My family and friends were shocked to see me say NO. I owe this to YOU.
Blessed !
Do we need to do physical exercises during the intermittent fasting?
@@ashasr9827 no you don't need to if you go with 16 to 18 hrs
In 40 days I lost 8 kgs
Wow
@@srirajansubramaniam1894 All the best to you
I only had water 💧 in these 18 hrs of my fast and after 18 hrs of my fast I used to ensure I never ate stomach full and avoid sweet you will definitely see good results 🙂
I'm 56 years old, at 86 kgs.. Started following yr videos since 20 days.. Currently able to do 13 hrs fasting only.. Have lost 4 kgs so far... Thanks.. - - Sridevi..
I've been watching and listening to you since the beginning of covid, and got interested in intermittent fasting, I boldly tried 16 hrs fasting straight after my retirement in May 2022 (60 yrs), last meal at 8 pm, break fast at 12 pm the follwing day, I engage myself in activities like walking, vising temples, reading, listening to music watching videos of yours and other interests between 6 am and 12 pm. And on 4 days a month, ekadasi, sashti, 40 hrs of fasting from 8 pm to 12 pm of the 3rd day, drinking only water, noticed NO sap of energy and interest to go about doing the routines, noticed that am left with lots of energy and enthu and vigour to go, in 3 month's time lost 5 kgs, from 68 to 63. Am doing great and share and recomnend yours as well as others' videos on intermittent fasting to all my friends, Cheers
❤❤❤q❤*6 ?9
Hello Sir,
I know about Ekadasi but what is sashti.
Can you explain please.
Hi Dr Pal, I am 62 and type 2 diabetic. I came across your clip a week ago and have been fasting with an eating window of 8hrs. So far, I am doing alright but will keep you posted after a few weeks.
Thank you for inspiring us with so many important information.I plan to begin with 12 hours fasting.Thank you Dr Pal.God bless you 🙏
I just started IF fasting 12-16 hrs since last 2wks and have lost 5lbs and feeling energetic. Thank you for your advice.
I'm 40 yrs old ..I prefer 14 hrs fasting..it worked for me
Thank you Dr for making our lives healthy 🙂
Thank you so much for the service you are providing to the society Dr.🙏
Past 2 weeks I keep on watching ur channel Dr pal.. Am addicted..
Hi, I started with 12 hour fasting a year and a half ago didn't see much changes for the first 6 months. Then shifted to 14hrs and little by little my weight started to shed off. And craving too came off. But some times I have icecream and desserts. Regular Indian non veg diet but in moderation.
I started off this journey with 67 kgs and at present I have reached 54kgs. I'm so happy that I am back to my healthy weight.
Being a Medical professional I recommend this method to my patients too. Diabetics are seeing huge difference in blood sugar levels. Amazing.
Thank you Dr. Palaniappan.
I had a huge difference in my sugar from 11.7-5.8 in just 3 months with 12 hrs intermittent fasting and no white sugar. Thanks doctor pal.
Was diagnosed with severe high blood pressure and body pains lately doctor told me to reduce weight asap. Intermittent fasting was the only way for me as its easy to follow cudnt believe that i wid follow it so religiously and lost 2 kgs in just aweek due to the bad weather fell sick and missed fasting for 5 days will start again from tomorrow im sure ill reach my ideal weight thank u Doc.. for the valuable information from u
I am very impressed with the way you guide for a normal person
I started 12 hrs fasting and now I'm able to extended it to 16 hrs fasting.. as a housewife it is very hard to follow IF without the support of our own family,. But thankfully my weight got reduced around 3kgs.
you do it everyday?
Thank you doctor
I started to watch your videos few months ago. I wish I have see the videos long before. Your videos clarifies so many confusing thoughts I had regarding weight gain and insulin resistance 🙏🏻.
In our community we do fasting on 11th day of the moon cycle. Monthly 2 such days come. My personal experience was, once I fell down and got severe hurt to my Knee. I couldn't even touch it due to pain. I thought of going to visit doctor. By that time we got 11th day where we need to dry fast. That time was special of 2 continues fasting days. I did 2 days of dry fasting and the miracle was, my knee pain 99% reduced. I am free of pain without visiting doctor and taking medicine.
Dr Pal is giving Amrit gyan.. take it my friends, this will change your life.
You are doing this awareness with great enjoy and a healthy INFOTAINMENT for me.
When ever I took my mobile for a break I used to watch your videos and usage of words in situations are amazing.....
I totally like the way you explain the importance of fasting and keeping healthy, Sir. Hats off to you!!
I like the way you make factual statements using humor. I ❤ your videos! Thank you.
Hello sir, you're so right. time restricted eating is the only sustainable way for fat loss. I wanted to know more about it so I read a few research papers and research concludes that time restricted eating actually results in fat loss accompanied with loss of fat from organs as well. Thank you so much sir for introducing me to this. I will start from today.
Thank you for your wonderful efforts sir ... amazing method of fasting.....🙏🙏🙏
You are an EFFECTIVE COMMUNICATOR SIR.
I am doing 24 hour fasting today, after started following you from a month I have been on 16 hours fasting and now will do 24 hour fasting once a week, thank you so much for so many videos with so much valuable information 💜💜
இனிய பொங்கல் நல்வாழ்த்துக்கள் Dr. Pal மற்றும் குடும்பத்தார் அனைவருக்கும்! 😊😊
Thanks for the video.This 36 hrs fasting is what our ancestors call Ekadhesi viradham.I do monthly twice on ekadhesi day.Also try to include yoga to suppress the hunger.All the best👍
I am following IF from 3.30 PM to 8.30 AM since the last 2 weeks. Now the sunset is around 4.30 PM. I have reduced less than 1 kg...I feel increase in the energy level. I had white sugar or dessert only very few times in these 2 weeks..
Thanks a lot 👑 for your inspiring words...
After listening to your knowledge, I have become the biggest fan of yours.. trying to implement all learning... thanks alot
I'm very much impressed, by your medical advice which is completely science based
That was excellent summing up everything about intermittent fasting and very motivating for the starters. 👏👏
Dear Dr. Pal 1 St of all I want to say love you❤❤❤..what ever you are doing this , it's incredible so hats of to you.
Yes ..I did fasting many times but after a couple months I quit because of lack of motivation. Right now I again charged up to see your video last month and got motivated again so thank you. Right I am doing 14 n 1/2 hours fasting windows. It's been a month now. I will report my victory very soon. Keep motivating please much love from Mumbai ❤❤❤
Fabulous explanations you have made really a valuable change in my life positively. I am still not better, I think am on right track.
Thanks for the video Dr. have couple of questions.. 1. Sometime when doing fasting/ or when i hunger we used to hear a gastric sound in tummy is it good or bad.. If bad what should be done? . 2. What is the line/difference between intermittent fasting which is good and reasons for creating stomach Ulcer that's bad (which we heard one of reason to be due to non-routine in take of food) ? If we get to know the difference would be helpful. Thank you
Thanks Dr pal for this good explanations ❤
Doctor it’s helping us a lot intermittent fasting so extending from 12 to 14 hours . Thanks for good explanation doctor
Very Good Explanation Sir. Thank You So Much 🙏🏻🙏🏻
Happy Sankarathi Dr Pal and Team! I follow 10 am to 8 pm eating window. During the fasting window however I have been having lemon water with ginger powder or a cup of milk ir a couple of biscuits since I have activities until sometimes midnight. So I guess I need to just have plain water post 8 pm. Thank you Dr!
Thank you so much Dr. I feel progressive changes because of giving rest to insulin .
Hey doc, love the way u crack jokes during the useful tips. I am 40 years of age. CraIly obese, i have just started 16 hours of fasting. It's been some 10 days now.. eating twice thrice a day still but losing weight slowly. Planning to do 18 hours a day. Body is feeling better, not waking up twice or thrice at night from sleep. All this in just 10 days. Hope will continue the effort and will achieve a better life ahead. Cheers ...
Excellent video and so informative doctor!
Hello Dr Pal.. thanks for doing this ! Watching from Qatar 🇶🇦
Ennamathiri kathi irukar manushan. Clear video. Nambalala carvings and nakku adakka mydiyalaye. Atleast i am doing 10 hours fasting for the past 7/8 months,but no weight loss, but 77 kgs.maintaining. i was 81 last march. Thanks a lot dr.
Thank u so much for excellent explanation n information
Thank you so much Dr Pal…well presented… so important.. Seems like IF is the future which will save generations to come
Hello Doctor ,I think that it has been more than one and half year or two , you have been guiding us for heathy life , it is not boring, even your Saravana Kumar humour is as well.
Thank u very much for ur valuable advice
You are a true guiding star .I came to know about you through my husband.I fall in the age group of 35 to 50 . I'm going to start intermittent fasting 14 hour window.And want to be consistent.Thanks a ton for your guidance on intermittent fasting
All the best
Lovely sense of humor with sensible inputs in all ur videos
Hello Sir,
I was following two meals a day for last 4 - 5 years and kept my weight constant successfully. From last 6 months or so, however, lost some controls and gained just 2 kgs but a significant belly fat. So started looking for various options and came across this beautiful series of your videos.
I have to leave for office at 6:30 am and return home by 6:30 pm. So I skip breakfast and have lunch directly at 1:30. Dinner directly before 9:30 pm. I used to have a cup of milk coffee in the morning and at evening, but has stopped it now after watching your videos.
I enjoyed learning from this video. Thank you 🙏
Thank you for the super explain sir 👏🏻👏🏻👏🏻
Wonderful words from you always 🙏🏻🙏🏻 after watching this I am going to extend my fasting time from 14 to 16 hrs . Tq so much for this valuable information 🙏🏻💐happy pongal Sir 💐
Started fasting from 6pm till 12 noon... Doing well till now.
Thanks doctor ❤️
i have been doing the if you have explained , and I have experienced lots of changes in my body and mind
I only watched this video today amazingly explained doctor..... its really helpful to me thank you very much
After following your videos.....I got inspired and started doing intermittent fasting for 14 to 15hrs.
I eat dinner by 6.30pm feels good and light
Thanku dr your valuable information 👍❤️
absolutey beautiful,what a sense of humor.very talented doc!
I am following this IF for almost 2 years and would like to share that we can go away from all gut problems like indigestion or any problems with the stomach. Really all the information by Dr is absolutely right and useful. I follow 8.pm to 8.am only
Hello Dr Pal... M a regular fan of watching your videos... I've started intermittent fasting of 12 hrs n m happy m doing well . Bloating still persist though but m confident that I'll overcome this. Thank you doctor pal for yr valuable advice..
I started fasting Ramadan ONE meal per day . In 12 days lost 2kg. I am planning to continue fasting for 2-3 months to lose weight 😊
Thanks for your information. However, it would be great if you could create a video about how to manage the eating habits for people working in night shifts. Working at night shifts might not be good choice in first place however it is something few of us can't avoid. Hence I request you to help us with your inputs on how to mange the eating pattern for night shifts working class.
Hello doc! After hearing about Saravanan kumar I got afraid and started intermittent fasting, first 14hrs, then 16hrs and now I am very energetic even after 24hrs of fasting. I feel active, I feel sleepy early and wake up exactly at 6:30am. Importantly no more blues or mood swings anymore.
If there is word better than Thank you I would use that😊
Haha well done
I am following the fasting window from 6~7 PM to 7~8 AM and exercising 3 times a week. I can feel the changes.
God bless you sir
Useful informations
Awesome explanation Dr.
Thanks sir! Watching from Singapore
Thankyou Dr.
Fasting has helped me alot .all thanks to your guidance .
Thankyou so much ❤❤
Wonderful advise Sir 💐
My 3rd day IMF, before sunset finish my dinner will start breakfast 9AM nextday. To be honest im feeling good. Thanks doctor im 48 male from chennai.
Dr your advice is very useful to all age groups. I am doing. It's very comfortable
Excellent speaker U R👏🏻👏🏻👍🏻
I have got more improvement in my overall health through intermittent fasting... Now I have lost 4 more kilos... I'm traying to reach my BMI level.. Now need to decrease 6 more... Its a very fantastic method to lose weight.. But need patience...everyone can do this for a worryless tomorrow... Please try all..
Hello dr.pal thank you for this great Information how many days it took to show the signs of weight loss ...
Hello. I watch your videos and listen to them carefully. You explain things very well. I wish you discussed some different topics like constipation, bloating acidity etc which are also common nowadays. Thank you
I am so impressed with your effort to let us understand how IF works. Indeed, low-carb and Intermittent fasting is the most effective to lose weight and a natural way to heal our body from inflammation. LCIF has now my lifestyle since 2022. Thank you doc for this informative and life-saving video. God bless! You made me subscribe to your channel.
My Eating window is from 1pm to 8pm starting with Veg salads and Protein rich lunch and dinner with oatmeal…from past 5 years following the same eating window.
Sir, kindly make a video about benifits and ill effects of collagen if any.. Thanks.. Iam a great fan of yours and follow every video of yours..
Great insights about intermittent fasting
Hi sir its truly inspiring
Iam neurologist by profession
Please do a video what south indian diet which is very well balanced diet to follow in int intermittent fasting
Thanks
Hi Doctor came across your video randomly on youtube and I must confess that your suggestions are doing wonders for me.I just have one doubt if during my 16 hours of fasting can i consume protein shake and salad.Will that work or will that break my fast?
I was thinking more about circadian routine so trying to start eating earlier and also thought breakfast was absolutely important. I would struggle because around 7pm I feel like eating something after I finish work. 10am to 8pm will work best for me.
16:8 here. Fasting window is 6:30 pm to 10:30 am. My thoughts:
- It feels great because GERD is completely gone (not the case when I did a 8pm-noon fast)
- It’s not too hard if you’re used to ekadasi fasting and so on
- Be hydrated
- Eat some lentils/fiber rich foods every meal because it gave rise to unpleasant issues
- If hungry, keep busy:)
- I’m not seeing great/quick progress with weight, but no heartburn is a godsend
-I take levothyroxine during the fasting window, but not seeing big change in my tsh
- If the family doesn’t do IF, it’s definitely irritating to them :) So have patience
Thanks for the videos. I wish I had started this years ago, so there’s less catching up to do
Levothyroxine doses will reduce only if Houdini walking for 1 hour daily or similar exercise. Walking is easy to do.
Started with 12 hours and extended to 16 hours. Once in a month I am on 24 hours fasting. I am 71 years old.
This is a very good tips sir. I just found out about your video
Thanks for your excellent videos and content easy to understand and the way of tackling complex topic with comic relief. I have a question. If the first food (even tasting food) is the beginning of our eating period for that day, does brushing count as the first trigger? I agree we don't eat toothpaste :-) But still that is the first dose of sweetness to our taste buds. Hence the question. Please continue enlightening us.
No
Honestly doc you are an amazing speaker and a motivator.
😍
Sir, I love watching your videos. They are very informative and hilarious too 😊 My fasting window is 6.30 pm to 6.30 am and I am absolutely loving it ❤😊
Plz talk about mooringa powder... murunga keerai benefits
Hello Dr. Pal - Glad to have stumbled upon your videos and channel recently. I just love the videos. It’s very helpful with a touch of fun factor incorporated 😊.
One thing I would like to check is my family doctor once said delaying breakfast causes acidity. So, will fasting again cause this or increase the acidity at all? If so, how do we handle. Thank you in advance! Hoping to you see your response.
He said in a video starting with IF can cause acid reflux. If it is not a big issue in your body, the body will automatically adjust within 6 weeks. Anyway consulting a doctor is a good idea too
Dr.Pal,
Can we follow 20:4 IF forever? I mean throughout our life span except for some unexpected days. am 38 years old and am following 20:4 for more than 1 year now.
thanks in advance 🙂
helloe Doc Pal.. Can you please explain about weight rebound once we stop Interm Fasting. Thank you.
Yes you are absolutely right...
Sir, I feel this video very useful. I m 47 yrs old. I prefer 6pm to 10 am 16 hr fasting window. Sir pl upload a video which describing in detail the food to take in eating window
Id started from yesterday 6.30pm to 6.00am
Yesterday 8.00am to 6.00pm
Tdy 6.15am to 6.15pm. Doing successfully
But missing deep sleep.. I hope my body will soon adopt this. Thank you Doctor❤
5pm to 10pm is convenient to me.. just a month am following... Before many many months 7pm to 10pm.. now its okey..
Nice video doctor . How frequently need to follow 36 hr fasting
Hi doctor thank you for the video. In one video you had mentioned do not even taste the food while cooking... during the fasting window.But how about brushing teeth..even then the taste buds gets activated... sorry if this query is already addressed.
@dr.Pal. your videos are informative. I play badminton during the mornings. Can electrolytes power be taken during the intermittent fasting period to replenish body
Thankyou Doctor for the high level of motivation.I am 64 and started 16 hrs fasting 3 months back and comfortable ..Will there be any benefit at all at this age ?..i don't need to lose weight but would there be any other benefit ?
Looking forward to your reply .
Excellent Doctor 👌❤️😀
I started with 12 hrs fasting slowly increases to 15 hrs fasting with 8 hours of eating windows.Sometimes I was thinking how to survive with 2 meals per day,now I am practicing it since last one and half year which is easily achievable.. Sometimes it happened I had a heavy lunch so that I could manage one meal per day..by the way I am a strict vegetarian without any diary products 🙏