lo-o-o-ve açaí! in Brazil we just blend it with bananas, strawberries e serve it with granola as a treat on a very hot day. I actually perfer this over ice cream lol
HealthNutNutrition oooh yes! hahaha the best ones! we don't usually eat it for breakfast, though. it's more like a afternoon treat or something like that.. even though we should eat it for breakfast more often hahaha
That's like ice cream for breakfast, awesome! I'd recommend putting the blueberries, dates and almonds milk into the blender first, it makes it easier for the blender. The frozen things are hard to handle, at least for mine that's not a high speed blender. I would top it with crushed nuts for crunch! Looks very pretty and healthy!
I'm also from Brazil and I love Açaí too, it's very easy to find it here but we don't usually buy the fruit at the market, we buy it like ice cream at stores or at the streets. It's usually cheap like 2 dollars a cup or something at the streets but more expensive at stores. There's an Açai stand at a square very near my home, I need to control myself to not buy it lol You can ask to blend it with fruits and there's a ton of toppings too. When I was little I used to eat it with condensed milk and paçoca ( a type of brazilian peanut flour). Oh god, SO SO CALORIC! Now those days are over. Anyway, I loved you're channel, I'm trying to find healthy alternatives for meals and you helped me a lot!
Great recipe 👌I added 1 red beet root cook and cooled up but also with the leafes as they are full of minerals and vitamins, the taste was unusual but tasty and special
I had that one in the video as well if you look closely its on the table when I showed the Acai Roots one up close. I prefer the unsweetened ones and my health food store doesn't sell the Sambazon one unsweetened only sweetened. If I try it Ill let you know ;)
Wow that looks absolutely delicious.. and it has so many super foods! Where do you get the acai puree? Any idea if it is available online or at Whole Foods?
Hi, im from montréal and we dont have the acai frozen. we only have poudre. So my question is how many scoop of acai poudre do I have to add in the smoothie. Thank you for your help
Hmm I found a big bottle of açaì juice for $5.99, froze it. Bought a bag of granola for $3.50, frozen fruit for about $3, bananas and strawberries about $3, and some homemade almond butter cost a few dollars. And that lasts at least a week or 2. Which is cheap compared to buying one every day for $7!
Katia Hernandez most health food stores carry them or if you really can't find them then order the acai powder online and add in more ice or frozen blueberries
HealthNutNutrition The fruit itself is actually really really bitter. The açaí bowls people will eat in brazil are mixed with Guaraná, that makes it sweet. That's what you get when you order it somewhere. When I make it at home, I use Guaraná Extract or Honey. I live in Brazil btw
Jenny Duvall Costco sells the frozen pouches or you can find the powder bags of 8 oz in the stores like target or the Vitamin Shop or if you prefer you can buy it in Amazon
Nah man ever heard of raw diet? There hasn't been any cases of someone getting diabetes from natural fruit sugars. Processed sugar is what you want to avoid
If you are worried about too much sugar, skipping the dates can help. 2 dates have about 32-36 grams of sugar and 130-140 calories. The sugar added in this video is natural though and has a lot of fibre, which helps the sugar to absorb slowly and helps to avoid blood spikes. You should talk to your doctor or talk to a dietitian of you are worried about ingesting high levels of sugar and if you want to lose weight! I hope this helps! :)
Granola you can make yourself, but i'm not too sure about the acai berries. Maybe you can just leave them out? Though they won't be called acai bowls anymore.
BeautybyEmily Girl, I was searching high and low for acai to make this bowl. I live in "the states" to be more specific I live in Texas. Today I found some at Kroger's in the organic frozen aisle. I hope this help you some, and anyone else that is reading this.
BeautybyEmily I found some online because I was desperate hahaha also acai powder apparently works well too which is what I ordered because the actual frozen acai was so expensive to order online
+Tiffany Thomas Nope you're rude. You're going back and forth with people over something tedious and not even focusing on the well done video. Bitchy behavior.
larouxlove Im actually Canadain haha But yes this is for at least 2 people but when your eating plant based you do need to eat more to get the calories in. Not that Im fully plant based but this is a plantbased breaky :)
I'm addicted to these bowls. I eat them for dinner when it's hot out. Very refreshing.
+4000Wiggins love that!
I want to start a business with these bowls for exactly this reason. I cant get enough myself
what does acai tastes like?
delicious! :)
4000Wiggins I
lo-o-o-ve açaí! in Brazil we just blend it with bananas, strawberries e serve it with granola as a treat on a very hot day. I actually perfer this over ice cream lol
I didnt know you were from Brazil, thats awesome :) I bet you get some pretty god acai bowls there!
HealthNutNutrition oooh yes! hahaha the best ones! we don't usually eat it for breakfast, though. it's more like a afternoon treat or something like that.. even though we should eat it for breakfast more often hahaha
Laura Biscaro well Im very jealous haha
That's like ice cream for breakfast, awesome!
I'd recommend putting the blueberries, dates and almonds milk into the blender first, it makes it easier for the blender. The frozen things are hard to handle, at least for mine that's not a high speed blender. I would top it with crushed nuts for crunch! Looks very pretty and healthy!
Good thinking! Love the nut topping idea.. yum :)
I'm also from Brazil and I love Açaí too, it's very easy to find it here but we don't usually buy the fruit at the market, we buy it like ice cream at stores or at the streets. It's usually cheap like 2 dollars a cup or something at the streets but more expensive at stores. There's an Açai stand at a square very near my home, I need to control myself to not buy it lol You can ask to blend it with fruits and there's a ton of toppings too. When I was little I used to eat it with condensed milk and paçoca ( a type of brazilian peanut flour). Oh god, SO SO CALORIC! Now those days are over. Anyway, I loved you're channel, I'm trying to find healthy alternatives for meals and you helped me a lot!
red clouds thank you so much for watching. I would love to visit Brazil one day :)
Great recipe 👌I added 1 red beet root cook and cooled up but also with the leafes as they are full of minerals and vitamins, the taste was unusual but tasty and special
Looks like an amazing way to start your day off with.
TheVegetarianBaker Thanks!
I use coconut milk instead of almond milk. Game changer!
+David de Vera nice! Ill have to try that
I use rice milk! Real game changer!
David de Vera SAMEE
This is probably a weird question, but where did you get your bowl from? It's so pretty! lol
I like this recipe so much :)
I add peanut butter into the mix, and peanut butter & strawberry as topping
Efi yum
This is my daily breakfast! but it's so expensive out there, so I'm going to start making my own now! thanks!
Yummy! I usually just add blueberries to my açai, but this is so much more nutritional! Thanks for the ideas ♡
🌻With Love,
Wendy🌸
I love experimenting and so far this is just what worked out well :)
Sounds delicious! It's too bad my blender isn't very powerful.
BlackBlood74 just thaw out your frozen acai :) It should work better that way!
Thanks! I will try 😀 HealthNutNutrition
Acaí bowls are life 🙌🏽🙌🏽🙌🏽
can you make a video about easy and healthy school lunch ideas?
Ah this looks soo delicious!! Have you ever tried the sambazon acai pack? If you did, which one do you prefer between the sambazon and acai roots?
I had that one in the video as well if you look closely its on the table when I showed the Acai Roots one up close. I prefer the unsweetened ones and my health food store doesn't sell the Sambazon one unsweetened only sweetened. If I try it Ill let you know ;)
Looks delicious! I have always wanted to try an acai berry bowl! Thanks for sharing. :)
Susan Cabezas Theyre soo yummy, try it!
this looks amazing!
Thank you :)
Lol @ de-thaw. I said that once and my hubby never let me live it down.
Nice! We're on a total smoothie bowl kick lately too :)
you sound like my grandma hahaha ^_^ : )
Summer Rainfall She must be pretty cool then ;)
Wow that looks absolutely delicious.. and it has so many super foods! Where do you get the acai puree? Any idea if it is available online or at Whole Foods?
I checked their website and yes, it is available at Whole foods. I'm definitely going to try this out :)
Radhika Rishi oh perfect!
Açaí is my favorite food ever!!!!
love this video! Acai bowls are my favorite!
This looks so amazing!
Lizeth Contreras thanks!
i have tried your recipe it tasted so good :D
I want to bring this to work for lunch! Would this melt in a fridge? I'm worried about the consistency.
It's like a smoothie! You should keep it frozen
looks so good! but what are the quantities of the toppings?? and is the recipe for one serving? :)
So nice and purple!!!!!
This makes me so hungry ! Two thumbs up 👍🏾
I probably had frozen acai (in a cup with a spoon) twice a day in Brazil. I was so obsessed with it and it made me feel so great. haha
That sounds amazing :) Lucky!
This looks so good and I'm so hungry ugh
do you need to use the acai puree? I can't find it anywhere to buy and am from the UK x
Can you have this for lunch as well?
Yes you can. Even breakfast if you'd like.
You can have it anytime u want
Do you think it would be okay to make the bowl for work? So I could eat it for a later breakfast? Should I freeze it or could I refrigerate it?
You can freeze everything except for the toppings, so you can add them later. It will become frozen though.
+Julia Ånneland Morgado thanks for the reply!
I'm so making this ☺
Ariana Connors :)
pleaaase where can i find the acai roots smoothie that you used ????
Hi, im from montréal and we dont have the acai frozen. we only have poudre. So my question is how many scoop of acai poudre do I have to add in the smoothie. Thank you for your help
Sawsan Ghamraoui You could start with 1 tbsp of acai powder and see how you like the taste :)
Superfood in a bowl
+Diana Martinez Send me a pic with the hashtag #healthnuteats if you do!
Can I use regular milk instead ?
Where do you get the acai mix that is frozen?
I want to make this! I'm counting calories, how many calories would you say this comes to? Thanks for the recipe looks amazing!
***** To be honest I don't count calories so Im not quite sure.
Where do you find frozen acai in toronto?
it cost me $43 to make this. I'm going to McDonald's from now on.
Andrew Martin but that $43 will last you longer than mc Donald's, + you will eat less because acai bowls fill you up for much much longer
Lmao same
Andrew Martin
Andrew Martin lol sooooo true
Hmm I found a big bottle of açaì juice for $5.99, froze it. Bought a bag of granola for $3.50, frozen fruit for about $3, bananas and strawberries about $3, and some homemade almond butter cost a few dollars. And that lasts at least a week or 2. Which is cheap compared to buying one every day for $7!
at what speed should i blend it?
Acai for life !
YES!
where do you buy all the ingredients?
Where can I buy frozen acai. I live in Australia
+Maia Mattisse check a local health food store they should have it :)
+Maia Mattisse i live in sydney and pretty sure i found some at mr vitamin at chatswood
Taste of Organic in Crows Nest, Sydney sells the frozen acai. Check your local health foods or vitamin store!
Maia Mattisse just get the powder then that's what I do
Maia Mattisse
I buy mine from coles
Where did you get the acas puree at?
+Christina Sriyordsa freexer section in health food stores should have them :)
You can find them at Whole Foods.
what can we replace bee pollen with?
Joanna Liu You could add cacao nibs if you like chocolate?
what brand is your blender machine?
+Sari Fnu Vitamix :) I was borrowing my aunts at the time but I have my own now and LOVE it!
AMAZING
I don't eat dates (idk how to spell them), but what could I use as a replacement ??
+Rene Vorilas Dates are just to add sweetness so you could replace it with honey or maple syrup :)
Wow .... this looks great & so tastefull !!!
Where do I get frozen acai?😁
Katia Hernandez most health food stores carry them or if you really can't find them then order the acai powder online and add in more ice or frozen blueberries
Can you use acai powder?
+Unique Praise Yes :) Just add some more banana
+HealthNutNutrition Okay, thanks! :-)
I've been dying to try acai, but I don't know where to buy it :(
Stacy Chavarria Most health food stores carry it or you can buy the dry powder stuff from VitaCost :)
Where do u get the Akai packs
Veronica Serrato in the freezer section of most health food stores :)
Costco has them!
Is there an alternative option to banana's? I love banana's but they make me ill, I'm a little allergic.
Guarana syrup
Can anybody Tell me how does the acai taste like? I don't wanna buy it and then by like it
Its a little tarte and not as sweet as you would think.. but so good when combined with other flavours like granola and banana :)
HealthNutNutrition The fruit itself is actually really really bitter. The açaí bowls people will eat in brazil are mixed with Guaraná, that makes it sweet. That's what you get when you order it somewhere. When I make it at home, I use Guaraná Extract or Honey. I live in Brazil btw
Can I use raisins instead of dates?
Lia Rey yeah
Can I use avocado instead of banana?
+Kathryn Mae you could try that! Maybe try freezing your avocado first ;)
does anyone know where i can purchase that puree from in the UK? ive never heard of it til now!
Leah Connolley Try looking for the powdered acai version.
id rather do without the powderd version. you can always order from the internets
Where can u buy frozen available Walmart doesn't carry it.
Jenny Duvall Costco sells the frozen pouches or you can find the powder bags of 8 oz in the stores like target or the Vitamin Shop or if you prefer you can buy it in Amazon
What blender is this called?
angelstar027 vitamix
Can you give me a substitute
For the banana?
Mango????
Strawberries
Where can i find açaí ?
can i blend it with kale
+Doge Decoco could barely taste it actually
so all fast acting carbs for breakfast? Man that is a great breakfast.. for an inspiring diabetic
Tony K thnx for watching
Nah man ever heard of raw diet? There hasn't been any cases of someone getting diabetes from natural fruit sugars. Processed sugar is what you want to avoid
they're not???
how do you make it into a thick consistency? I tried making an acai bowl and the texture turned out to be soup like:(((
less liquid!
nice
If I'm worried about sugars(due to needing to lose a bit of weight), is this still ok? I know it's natural sugars, but still....can someone help me?
If you are worried about too much sugar, skipping the dates can help. 2 dates have about 32-36 grams of sugar and 130-140 calories. The sugar added in this video is natural though and has a lot of fibre, which helps the sugar to absorb slowly and helps to avoid blood spikes. You should talk to your doctor or talk to a dietitian of you are worried about ingesting high levels of sugar and if you want to lose weight! I hope this helps! :)
+alexandra1066fantage Thank you so very much!
"i think adding different colors adds different vitamins and minerals to your food" .....
too sweet
where do you get acai?
Whole foods or Vons
They have it at Costco too!
I'm hungry now!! Lol
Wait, what happen if I don't use the thing that wasn't fruit and was purple? I don't remember the name
Florencia Castro the dates?
It doesn't matter if you don't use something she does.
Whats so good about acai? Like isnt it just fruit? Why not just make a smoothie an put it in a bowl without the acai?
how many calories?
+Vasken Fermanian sorry I dont count calories.
where i found frozen acai and granola... im live in indonesia... everthing healty is hard to find here.... and pretty costy anyway... :'-(
Granola you can make yourself, but i'm not too sure about the acai berries. Maybe you can just leave them out? Though they won't be called acai bowls anymore.
Online! You can buy everything online.
Its untrusted about online shopping , how to make granola oil @-@
Bruh. google is your friend. just google it instead of asking dumb questions.
+thezionzion lmfao
Bon petit déjeuner
how many calories does that acai bowl have
+mexbiuri count veggies not calories ;)
***** good
+mexbiuri don't listen to that
+mexbiuri the idea is pretty good, but i think it has so many suger in there….1 Gram sugar has 4 Calorie. i prefer more fett and protein:)
it's not about the calories, it's about the nutrients lol
Where can I find Acai in the UK?
I want to know that too! I live in the UK, but I saw in another comment that they're available in Costco so if you live near one try there x
thank you so much! :)
MissQueenBieber You're welcome 💟x
Yummy!!! You must have had lots of leftovers lol
Yes I did haha I shared them with my little sister who was helping me film that day
Ahh-sigh-yeee
I did it wrong it turned into a
Smoothie oops
it can be a smoothie bowl
i cant find acai anywhere HELPP
BeautybyEmily you can find it in the frozen section at Whole Foods! I'm sure other stores like Trader Joes have them too just ask
BeautybyEmily hi em
BeautybyEmily You can find it at Costco (:
BeautybyEmily Girl, I was searching high and low for acai to make this bowl. I live in "the states" to be more specific I live in Texas. Today I found some at Kroger's in the organic frozen aisle. I hope this help you some, and anyone else that is reading this.
BeautybyEmily I found some online because I was desperate hahaha also acai powder apparently works well too which is what I ordered because the actual frozen acai was so expensive to order online
hey guys! check out my acai bowl recipe!
Why did mine turn jnto a smoothie
too much liquid or not enough frozen fruit
i feel like this has to be like 1000 calories
You can portion it out you dont have to eat the whole thing ;)
ratherbenapping 10
It looks good but I don't mess with antioxidants 😂
I wish I could buy then p remade 😂
if you come to puerto rico we have am acaí bowl stand every half a mile
+Andrea Martinez lmao im from puerto rico and i just saw One and its the first One i see here in all my life.. i screamed
گه له به تامه ده ست خوش
she sounds so much like nicoletta xo.. who else thought?
"De-thaw"? You mean freeze it?
Alloie Madrid no de thaw means un thaw which means defrost which means un freeze it
Whovian Wholigan thaw means to unfreeze fam
The way you pronounce acai wrong bugs me haha
haha sorry!
+Eva Heart ah sah ee. no emphasis on any of the syllables
thats how she said it........
no its not...............she put emphasis on the second syllable
+Tiffany Thomas Nope you're rude. You're going back and forth with people over something tedious and not even focusing on the well done video. Bitchy behavior.
WTF why are american portions so HUGE :O ?
larouxlove she said in the video she made 2 servings
larouxlove Im actually Canadain haha But yes this is for at least 2 people but when your eating plant based you do need to eat more to get the calories in. Not that Im fully plant based but this is a plantbased breaky :)
You’re Really assuming she was American
a站过来的
😷😷😷😷😷😷😷vile
geez no offense but no american knows how to make a proper açaí bowl so frustrating
that's your opinion, if you don't like don't watch. simple
Andrea Martinez I would love to try a recipe if you could recommend one :)
Curious what you would do different. Could u tell me, please?
Why does this frustrate you? This isn't science. She's preparing it to her taste.
+And what exactly is a PROPER acai bowl!
this is not acai,I live in the region of Brazil where you find acai,and this is either the fruit and the way we eat it here
What is your point?!?!
In Brazil Acaì comes as a fruit. In the U.S we get it frozen in packs