THE BEST MCT OIL FOR KETOSIS!!!
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- Опубликовано: 3 авг 2024
- Incorporating MCT oil into your Ketogenic diet is critical for your success...but how do you know if you are getting the best one's? What are the things you should look for in purchasing the best quality MCT oil?
In this video I will explain:
The best sources for MCT oil, and which ones you should not to use.
Which of the four types Caproic, Caprylic, Capric and Lauric acid are the most beneficial.
How to use MCT oil.
And finally, I will reveal to you the best brands I found.
You will know with confidence you are getting the best MCT oil for your Ketogenic journey.
Use this link to get your discount on KetoMojo bit.ly/Ketodiscount
Natures Way MCT Oil amzn.to/31wzpj2
Bulletproof XCT Oil amzn.to/2KlwhB6
Perfect Keto MCT Oil amzn.to/2INUkpr
Blessings,
Dr. Nick
**MY ULTIMATE KETO COURSE**
Spots are limited so please register fast!
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If you would like to schedule a private conference call with me use this link: booktodayandhealtoday.as.me/c...
Thanks, Doc! Helpful info! I am fairly new to this way of living, so when my friends ask me questions about it, I reply, "Well, my doctor told me this....". or, "I love how simple my doctor is - and funny too!" It is a running joke now that you are my personal new Doctor! Your videos are created as if you are directly speaking to me- personally. So, thanks! Great help!
Awwww, thank you so much, you made my day! BTW, I am speaking to you:) Congratulations on your new journey, here are some vid's to help you out! Let me know what I can do to help
ruclips.net/video/SJmtp3jKvDc/видео.html
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ruclips.net/video/X8EZ2sQEmQY/видео.html
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@@DrNicholasSudanoDC Thank you! I will look at them tonight. Also, am I allowed to mention you by name on things I post- blog - FB, etc?
Rachel Dell ABSOLUTELY, name drop all you like!!! 👍😀
@@DrNicholasSudanoDC thanks Dr Nick for truly answering with a complete explanation, I've watched other videos and the more detailed answer was missing. I don't watch videos without satisfying what I'm putting into or doing to my body without a full understanding and you have provided this. I've shared this with others who were asking the same question. 🐨🇦🇺👍
PS thanks for the links above in your previous reply to another.
If you came here from the title.. 6:09 you're welcome :D
TwiztedShotzTV thanks
CONSTIPATION. My problem for decades. But since I put 1 tablespoon of MCT in my blueberry kale smoothie. Bingo !! the work is done 4 hours later, no problem or cramps.
That's awesome! Did you start taking MCT after watching this video or before?
Thank you Dr. Nick, I just found you and I can say I am total "in love" with your videos, I seen a lot of videos from others Drs.too, they are good too but your are for me at least, more personalised and well explained. I eat from a while a lot of foods for keto diet, I started to combine with Intermittent fasting. So thank you again, I will continue to wach your videos, are very helpful.Regards from Austria, Camelia.
this was exactly the information I wanted thank you so much.
This was a very informative video. Thank you for posting!
Great Information! Thank
You so much ....and God Bless you for sharing your educational insight!!!
Excellent content and information well done thank you
Helpful! Thank Doc!
Great video, good information!!
Thanks enjoyed the chat Colin UK
Thank you for all your helpful information.
Once again great info, new to Keto and loving your presentation. Simple and straight to the point. Really helps inform. 🙏
Thank you so much Julie!
I've read so many comments of people feeling sick after taking MCT that it's prevented me from buying it for myself. Hearing you say to start with a teaspoon has restored my interest in making my first purchase. Thank you for clarifying.
Old post, But I dont get used to it. Empty stomach in the morning, can cause slight nausea that passes quickly. I recommend it with a meal or after a meal. I did not experience diarrhea but enough discomfort to not do it anymore . I take 1 tablespoon a day. But I have taken 2 no problems, and Dr. Mercola uses 5 tablespoons, I saw in some collagen ice cream he made probably did not eat in in one setting. But i like mct oil. mid day in coffee for a quick boost, after I had my first meal. Or just straight up is good too.
First time viewer to your channel. Thank you for this amazing information. I'm convinced and I'll be here again.
Thank you Dr. Nick!
love the information. Just started this week.
Thank you so much! Welcome to the community.
Costco carries Prasada organic Coconut MCT oil. 32fl oz. 98% MCT's. 14g per tsp.
C6 - 0.1g C8 - 7.7g C10 - 6.1g C12 - 0.1g
I will test it for taste and my Keto Mojo. It has a pleasant, light aroma. It tastes great in my coffee.
Great news ..very helpful ..thanks 🌺
Dr. Nick thank you again for everything you do. Using your videos as motivation to make better choices and live longer, more productive and healthy lifestyle. Wish I would have found these sooner! God bless you!
Thank you so much Cecil...you are very kind! It's never too late to change and improve!
Thank you! The best video on mct so far. My son has severe health complexes including epilepsy Down Syndrome and autism with severe gastrointestinal issues. We are on a GAPs diet intro which is more or less keto based. This product has just been advised and am very gratefully just starting us off both very slowly. I’m using bc I work so hard to care for my son and the team that work with him and I need to self care lots plus I’m menopausal. Will come back and let you know how it’s going
Did it work for your son?
Valuable information. Thank you!
Thank you Camelia!
Well explained. You've got a new subscriber.
AWESOME, welcome Cristie!
Thank you Dr., I just bought some organic MTC Oil and had no idea what to look for other than the name MTC & organic. Thank God I have not opened it, going to check it out right now. Again many Thanks!!
Great video....and thanks for suggesting some brands because there are too many products out there. Also, good suggestion to start off slow and build up your tolerance for it. Keto sis is not easy to achieve and can be destroyed easily......
Quick and directly to the point and very helpful. TY sir and yes I am a new subby.
Thanks Althea!
@@DrNicholasSudanoDC Your Welcome Sir and keep spreading the truth and helping people get healthier. I myself am on the right path...
Excellent video thank you
You're so welcome Beverley!
Always great info Dr Nick , the born again caveman is going strong . Down just over 100 lbs and feeling FANTASTIC !!! Keto has changed my life.
That's AWESOME...100 lbs!!! You are an inspiration, Caveman!!!
Information is inspiration Dr Nick. Your doing great things by posting these helpful tips. Thank you Sir.
@@thobur2661 - congrats!!! 20lbs for me in 7 weeks. Feeling great. Good luck to you!
@@macchris4521 Great work Mac , thats only the beginning my friend . Steady on the rudder and great things will happen with keto and Dr Nick. Best of luck in your journey.
tho bur Congratulations!
Thank you so much
Good info
I’d be interested in seeing videos about preworkout supplements that are paleo friendly.
Thank you for this info. I do use one of those good brands. Gives a real boost to my coffee in the mornings, to get my day started. :)
Thanks!
Gr8 vid, ty!!!👍
Thank you so much, I really appreciate the kind words! 😀
Thank you helpful
Great video
Thanks Elle!
If I am fasting from around 8pm until noon the next day will the bulletproof coffee interrupt the intermittent fasting? I thought you could only have water during the intermittent fast. Thanks so much for these great vidoes! It's so helpful to get reliable, concise information from a trusted source.
Sarah Bailey black coffee with stevia wont affect the fasting
KISS MY KETO, comes in C8 and C10, or 100% C8. It's in GLASS with a pump for easy dispensing.
I like that...I'll have to check that out too! Thanks!
8 and 10 are the best sources, got it.
Awesome!
Thanks so much Jorge!
Thanks for this. I was trying to find a good brand and this helped.
I'm so glad I was able to help!
I heard that the powdered version is easier to digest so I got the chocolate flavored powdered MCT and add a bit of that to my morning coffee and then a bit more for a smoothie later in the day. So far I've found my digestive issues have evened out a bit. Maybe you could do a compare/contrast video about the different forms.
Great idea, I've thought about that!
Thank you SO much for this excellent advice 🙏🌹 I have never heard anybody talk about this numbers in the MCT-oil before! Have to check the one I am using now........ It not stand anything about it. My brand is: Soma Cocoas MCT-oil. With 97% caprylic- and capric acid!
Thank you so much, I really appreciate the kind words! 😀97% is really good!
Total Health with Dr. Nick Thank you so much for your answer 🙏❤️🌺
Thanks! Glad to know that mine is 100% from coconuts.
Susan Adkins
What brand are you using
Very good video, I guess you're saying the C8 version is preferable to the C8/C10 version?
Yes, for brain and quick short term energy.
I had this same inquiry. Thanks for asking. I'll go with the "Perfect Keto" option.
it makes me super hungry !
Have revisited this video to stay on track as far as mct goes.
Wanted a change & went from Jarrow to NATURAL FORCE. Glass bottle & comes in Pure c8 13,000mg (no palm oil) it's a bit pricey but good with that & I'm fine with!
Comes with c8 & c10 as well.
Fyi only Dr Nick
Take a peek.
Hi.... I want to ask..... What is the suitable time for consuming MCT oil.....It is better at morning when wake-up or before going to bed during the night or before taking lunch...... I really want to know it.....Tq
Thank you 😊
You're so welcome Jason, I hope you got great value!
@@DrNicholasSudanoDC I really enjoyed the way you explain.
I appreciate that Jason!
Love MCT oil in my morning coffee :-)
Me too!
How long does effects of Mct oil last with you
Thanks Willis...Lol. Was just wondering which MCT oil to purchase and I came across this video.
Do you have a chocolate 🍫 cake recipe with frosting?? Haven’t come across any on UTube yet!!
I'm working on it!
Cross777: here is a good one I found and is very easy. Add some lily's chocolate chips(Sweetened w/Stevia) or cocoa to coconut oil or Ghee and heat up to melt chips then drizzle over cake before eating. More of a drizzle then an icing but delicious! ruclips.net/video/EqkdA80Dty4/видео.html
Simple to the point thank you! New to your channel I'll be back 😎
Thank you so much, I really appreciate the kind words! 😀
Thnx
Funny, I was just looking back in your other videos where I asked you about Thinslim zero carb bread and you said to let you know how it worked out. I guess I can do that right here. After a few months of trying their products I can honestly say that none of them threw me out of ketosis but they did cause a stall in weight loss. So if you are just sustaining your weight , they are fine but if you are trying to lose weight, they won’t work for you. ( just my opinion, everyone is different) Also, if you have any issues with constipation , the bulk of fiber isn’t going to be good for your system and it can get pretty brutal. If you don’t have trouble in that area, you should be fine too. They added a new keto brownie. Sort of like the keto fat bomb in the form of a brownie. I have not tried these because they sell out immediately and I have yet to get my hands on them. Will let you know once I do.
Oh and I forgot to add... thank you and you were right once again when you said to be cautious. So glad I listened to you as I always do. You’re advise never fails to be accurate ❣️
What brand has the most Lauric acid in it? I do not digest the pellets from Lauricidin so i am looking for oil brands that has lots of Lauric acid in it. Your input guys will be appreciated highly. cheers.
I've been cursed with chronic constipation for my entire life which really can be an infuriating thing to deal with on an ongoing basis. Anything that can help me 'go' naturally is welcome! I started doing intermittent fasting (18-20 hrs per day) about 4 months ago and, while it has helped me lose weight and improve my BP and lipid profile, it has made my constipation even worse. I've been thinking about getting MCT oil for my coffee for a while, but now that I know it helps get things going, I'm ordering some today!
I ran out of my nutiva and so did the store so I blindly grabbed the next one on the shelf. Got home and read "coconut oil/palm kernel oil" as the ingredient. UGH!
Is it ok to use until i get back to the store??
HI DOC, I TAKE A TBSP W/ COFFE BEFORE MY FASTED CARDIO IN MORNING/ ALSO BEFORE LIFTING IN AFTERNOON....IS THIS OK?????
MCT in your coffee will break your fast, brother.
I recently found a bottle of 100% refined coconut oil. Is this a good for getting my daily MCT dose? Or should I specifically look for a bottle that specifically says MCT oil on it?
the back label should have only the c8 and c10.
Do you have any assessments of the Country Farms brand of MCT Oil?
I'm not familiar with it.
Hi doc! I'm just a beginner of keto. Just want to ask, since u said to this video that best MCT oil is made of coconut oil, thus, I can use purely coconut oil instead of MCT. Thanks in advance for your clarification. 😊🙏
no, just the coconut oil with c8 and c10.
If you're in Australia 'Melrose MCT Kick Start Original' is pure and a less confusing choice.
Thanks from Qld! Is it available in supermarkets please?
@@rubykeiss1540 Pantryman or healthfood shops. And Ive noticed here in WA that Terrywhites chemist is adding quite a few keto friendly products. I havent seen it in a supermarket yet but I dont shop in the grocery line that much anymore. Worth a look in the health food section. Prices vary as well. Goodluck👍
@@ShipCreek Thanks heaps. I Iive in Hervey Bay so not much here but I'm now on the hunt!
Thanks a lot from Melbourne.
I was just researching the exact same oil you're recommending.
You just saved me precious time, it's for sale at Chemist Warehouse for $17
Amazing value
👍🏽👍🏽👍🏽
I used Parrillo Cap Tri in the 90"s
Wow, you were ahead of your time!
Hi.... I want to ask..... Can we consume MCT oil and apple cider vinegar at the same time or we need to separate the time to consume this 2 product......and what is the suitable time to consume both product......Tq
I am wondering the same thing
Nature's Way has a small percentage like 1% of other MCT oil maybe 12. I don't know.
Am on a daily regimen of #MCT oil (capsules), C8, C10. No ill effects.
What about the oil powder
I bought Sprout's mct oil. It is organ ic and consists of c8 and c10 only
Hi Doc.... enjoyed your video. Informational.
Have been using Jarrow MCT oil which has BOTH C8 and C10. Feed back please...I know you don't recommend as that is not what you do...feed back would be nice. Thank you!
Hey Dr. Nick can I eat MCT in my coffee in the morning while I’m intermittent fasting or will it break my fast?
Yes it will break ur fast
Passes your digestive system straight too your liver to get turned into clean fuel no insulin spike will not break your fast
Does it cause build-up in the arteries?
When can you have a bulletproof coffee that won’t break a fast, assuming you do 5pm to 12 noon the next day. I have 2 meals per day. I am loosing weight but not inches around the belly (at least not much). . I am thinking the fasting could help the mid section. Yes?
I don’t particularly need the weight loss at 120 lbs. just the location. Any suggestions.?
You can only have it on days when you aren't fasting or outside fasting hours. Fasting will help weight loss but stress can cause cortisol increases which leads to weight gain around the waist.
Other people say 6 to 10 carbon chain so what is it 6-10 or 6-12
Can you let me know please if I am taking this in the correct way, I take one tablespoon a day on its own as I do with the other oils I take...avocado, flaxseed, olive oil.
Sure Paul, that's perfectly fine. 👍
Total Health with Dr. Nick Thanks Nick for such a quick reply, I’m glad it’s fine.👍🏻
I'm gonna start today with (Friday) 1/4 tsp and then on Monday go up to 1/2 tsp. Following Monday, 2 tsps.
I noticed that Garden of Life powered form of MCT oil contains C8, C10, and C12 is that good? I am still learning about MCT oil
it really should only be the c8 and c10 to get the best results.
Which one do you use?
I know your not endorsing any particular one. Thnx
Perfect Keto is really good, but if you really want to save money, I like the one that Costco carries its a lot cheaper and it's mainly C8 & C10.
@rshfn44
0 seconds ago
while getting my 3 tablespoons a day should I actually allow a little carbs in my diet rather than staying low on carbs ?
It depends if you are trying to lose weight or reverse diabetes.
Hi Doctor. Is MCT oil only for those in a keto diet?
Hi Karen, anybody can benefit from it!
I am getting MCT amounts in coco all over the place
I'm not sure what you mean by coco.
@@DrNicholasSudanoDC I meant to say coconut oil
Thanks for the video, question? Is taking a 13.5 too high and it’s Sport Research and have both C8 and C10.
What's 13.5? Is that the length of the carbon chain?
Dr. Nicholas Sudano D.C. The carbon chain
You mentioned Organic MCT Oil. Perfect Keto and Bulletproof are not labeled as organic, only Natures Way is ??? Just an FYI !! As you stated, Nature's Way doesn't handle only C8.
You say in your video not to buy mct made out of palm oil but I just wanted to know the reason for this ?
it's lets say, a lower standard. your worth more than that.
Can I use it in ice coffee?
Sure, as long as you blend it.
Hi Dr. I have a question will having a bullet proof coffee early morning mess up your Intermittent fasting?
Yes it does
I'm doing low carb it is okay to use MCT oil even I'm not doing keto right now?
yes
Wish I watched this before my purchase. The good news it is from coconut oil. The bad news is it is 12, 10, and 8 mix. Not the best. I also have found out how little one can trust the information coming from store associates even if it is a specialized store. Headed me in the wrong direction for collagen as well. Not that it is unusable, just not what I should have purchased for optimal benefit.
Unfortunately they don't get much training.
Can you take MCT oil if you are not on a keto or low carb diet?
Absolutely Debbie!
@@DrNicholasSudanoDC Thank you
I found WILD MCT. I saw it on Amazon. Could you please check it out and let me know. It looks ok to me but im not familiar with mct.
Best I can tell, Nature's Way no longer specifies organic ???
Hi Hal, I'm unaware of that.
Do I HAVE to take MCT oil while doing KETO?
Or can I do Keto and just make sure to stay under 20g of Carbs.
you don't have to be on any diet to take it.
Doc this isn't helping much. I need more detailed info. Lets say I need 3,000 calories a day and 75% of that is fat. This will , for me, be coming from coconut oil and that Nature's Way Mct Oil. How much coconut oil and how much mct oil do I consume? Love your video's by the way.
So I can eat fresh coconut for mct?
no, only coconut oil with c8 and c10.
What is the raw cheese?
I love raw cheese!
So why not just consume the coconut oil, butter n all other stuff? Why do we have to get the mct oil? Im a bit confused
Lol me too
If C8 is good enough why do those brands add C8/C10? It does not make much sense to me?
It's easier and cheaper to create blends rather than isolate C8 only.
can you mix it with moringa?
'Trim Healthy Mama" sells MCT oil from coconut c8 and c10 about $20 for 32 oz glass bottle.
that's a god price!
🌺🌷👍
I can't have butter. It literally nauseates me.
That's rough...It's so healthy not to mention great for keto. Can you use ghee?