Get the Free 9-Page BDNF Protocol Guide: The Cognitive Enhancement Blueprint

Download it now at bdnfprotocols....
This guide is the ultimate roadmap for reducing brain aging & improving cognitive function.
Inside The Cognitive Enhancement Blueprint, you'll unearth:
• The optimal duration and intensity of workouts for cardiovascular health and cognition
• The duration and temperature of hot baths and sauna known to enhance biomarkers of brain health
• The proven benefits of high-intensity cycling for boosting brain function
• The omega-3 fatty acid dosage shown to increase biomarkers of improved cognition
• How polyphenols and flavonoids in your diet can amplify cognitive performance
• (and many more of Dr. Rhonda Patrick’s BDNF protocols)

[@FoundMyFitness]

Download it now at bdnfprotocols.com/

[@popeopera]

Thanks babe

[@markeby3636]

When I click on the link of the email I got, all I get is a page that says "Thank you for subscribing! You have subscribed successfully." But I never get a download link.

[@allashendler8458]

When I click on the link of the email I got, all I get is a page that says "Thank you for subscribing! You have subscribed successfully." But I NEVER RECEIVED the download link.

[@aa-eq7fv]

me too

[@aa-eq7fv]

ah it takes a moment to get another email with the download. Thanks Rhonda Bomb

[@professionaldistortion]

I honestly can't believe you are giving this out for free! I've always been obsessed with you but this is next level. A woman for the people!

[@RamiroDinero]

Rhonda, I love you... in the most peer reviewed, cross sectional, double blind, scientific and professionally way possible.

[@grashoprsmith]

Thank you, Rhonda

[@victorcs_]

Thanks !!

[@loopba]

Really you are the best

[@marthanewcombe4267]

Thank you much appreciated for your help

[@karelkrizur4725]

Thank you!

[@SilhSe]

For the win !!!

[@dawngonzalez508]

You're the best!

[@brasileirotimon]

Hey Dr. Rhonda, I know this is off-topic to the video, but I was wondering if I water broccoli sprouts with MSM (Methylsulfonylmethane) dissolved in water will that increase the Sulforaphane content of the sprouts? I read online that plant roots love MSM and that MSM added to soil in 5 ppm water, concentrates in roots to 100 ppm in hours.

[@Faisal.h7]

There's a study on shambavi mahamudra meditation that there's 3 fold increase in bdnf with practitioners

[@bostonstrong3725]

Thanks a LOT!!!

[@wellthi]

In video formats would be better

[@mballer]

Yes, read it to me.

[@SpareKingdom]

thank you so much!

[@keithdow8327]

I believe the report only has eight pages.

[@keithdow8327]

Thanks!