something you OVERLOOKED. FRUIT is not digested in the stomach. it PASSES by the stomach & is digested directly in the SMALL INTESTINES. this is significant b/c the body perceives it as ''perfect'. LIFE without fruit is a miserable way to DIE.
Thank you. I love videos that go on and on before getting to the point. If we wanted all that info we would have done a different search. Get to the point of the title in the video that we searched in the first place
These videos are new to me and I am impressed. I taught Biology and Chemistry for 34 years... this young man knows his Biochem! I always knew that we would eventually move beyond the 1000 cal weight loss plan to one more in tune with our body’s metabolic functionality. In my 60’s it is understandably more important to develop a lifestyle that supports longevity and quality of life rather than looking great! If only someone had taught me what retirement age actually feels like, I could have prevented so much damage by working with my body’s metabolism instead of against it. Thank you Thomas for looking out for future generations. Prayers for you and your efforts!
His calculations are majorly wrong at some point because my friend is a fruitarian (eats only fruit) and he his so skinny - Not fat!!!!’ Thomas better recalculate all of his life
I went on an all fruit and salad diet a year ago for three months, along with intermittent fasting. I didn't know about Keto and hadn't done any research, but after two months, that was the best I had felt in 15 years. All of my joint aches were totally gone. The hunger was brutal though. I just got into keto two weeks ago and the "fasting" is a peice of cake on this diet.
How did all that fructose affect your weight. Only asking because I really love all kinds of fruit, particularly mangos, apples and pineapples, all of which violate keto standards.
@@hisbeautifultruth5931 I wasn't able to get below about 10% body fat. I've since learned a fruit heavy diet is hard on your liver. After three months I returned to a normal diet but it took 6 months for any joint inflammation to return.
I did the same and lost 15 pounds Now I have been on Keto for 3 weeks and feel sick most of the time But I lost another 15 pounds. I have to adjust to this keto diet for 6 months before I decide if I want to go to a moderate carb with minimum fruit and vegetable with some protein or Full on Keto..
@@hisbeautifultruth5931 I was on a frugivore diet for about 3 months too! crazy how many of us fall out of it after 3 months. I lost 30+ lbs & felt great. Cured my autoimmune diseases (put them in remission). But YES I was starving all the time. Carnivore is easier in some aspects, but harder in others. Honestly I will most likely go back to eating paleo ish ....mostly carnivore but with small amounts of fruit a couple times a week. I lost weight eating that way (16 lbs) and was never in ketosis. I was just eating sensibly & working out. On carnivore I feel like I eat TOO MUCH FOOD for longevity. I weigh 116 lbs & am eating 2200 calories a day. It's crazy. Research shows that eating less leads to a longer life and that's what I want.
I love your videos brother. I have lost 107lbs as of today on keto & The information you provide to your audience is truly life saving.. I appreciate you! Thank you for what you do.. ❤️😉✌️
His calculations are majorly wrong at some point because my friend is a fruitarian (eats only fruit) and he his so skinny - Not fat!!!!’ Thomas better recalculate all of his life
@@kylesapphire1820 everyone has a different body type tho so maybe he struggles to hold fat, which is why carbs don't impact his life as much as someone like me that can hold fat easily.
I think people are really not understanding what ketosis is... Ketosis is Not a diet Ketosis is a metabolic shift in the body.. A state of the body.. That, when glucose is not present (fasting being the quickest way to Ketosis) the body begins to use fatty acids to fuel itself.. This is Ketosis.. The diet only facilities a remaining in such a state.. a diet low in carbohydrates sufficiently enough so that the body cannot use them for fuel, it continues to use fats as a primary source of energy.. So the diet is only a tool to facilitate Ketosis.. and the remaining in that state.. To “keto adapt” the quickest way is to simply fast.. and walk.. while walking fasted you will have to learn to reuse retrain your body to use fat for energy in the absence of glucose (sugars, carbohydrstes) Consuming a diet that is moderate to low carb and practicing fasting intermittently for some days or weeks will help prime your body to Ketosis.. if on the other hand you have been eating lots of fruits and carbs and are used to that, having your liver often refilled (by fruit) then you’re going to have a tougher or longer time adapting..
Wow! This video hit the nail on the head... When I was first diagnosed with T2 Diabetes, I went out and bought a bunch of fruit, not realizing that Sugar is essentially Sugar. I wasn't thinking of the various forms as I knew nothing about them. After eating all of that fruit I felt like crap... As I became more knowledgeable, I discontinued most fruit. I have gradually reversed my diabetes, but that required changing my whole diet and lifestyle... Thanks for this video. It's very helpful :-)
DStray Cat Your Dr didn't give you any information to get you on the right track until you could get more educated on the subject?? If that's the case, that's horrible medical practice.
Here in Canada, the CMA does not permit Doctors to give any information to a patient that does not conform to the CMA guidelines. Moreover, they learn nothing about nutrition in University... They rely on Dietary Nutritionists to inform the patients... The Nutritainist that I saw suggested that I use "Splenda" as a sugar substitute... I've never seen her again... I learned about Stevia and have used Pure Stevia ever since... They can't inform a patient about things that they know nothing about... They think they know it all already... Sheesh! Now, I take anything my Doctor says with a grain of salt... I have since learned more about nutrition than he knows and he sometimes asks me for advice, when I go to see him... Go figure...
DStray Cat I have always said everything you said about doctors. I too understand a lot more about nutrition then they do. I feel sorry for friends who believe the wrong information they tell to them. So who do we turn to for the truth? Research it yourself. And don't stop with the first answer you get. Why else do doctors and lawyers call it practice!!!
It may help to think of diabetes as a symptom rather than a root cause of illness. If somebody is insulin resistant, for example, the resistance is a symptom of something causing the resistance, such as heavy metals, industrial chems, food sensitivities (esp to sugar) etc, blocking the cellular ability to process insulin.
The keto diet was a good first step for me. But I've realized if I just cut bread pastas and processed sugars than I lose weight while having more diatary options
Exactly. The idea that we should shun many fruits and veggies is preposterous. Shop the perimeter of the store, cut out dairy and do intermittant fasting...it is working beautifully and it isn't putting me in food jail.
Cutting grains and refined sugars is great. Eating nothing but artery clogging foods is not. Keto is fany atkins. Dr atkins died fat, over weight, and from heart disease, all at a relatively young age. Eat plants with color.
Bethesda Boy No, he wasn't overweight... And since when is "traumatic brain injury" a heart disease? :D And since when is 72 "relatively young age"? :D :D You are weird and stupid. :D
- 3 Reasons Why Bulletproof Coffee is a Bad Idea and the dangers of long term on a ketogenic diet . Humans did NOT evolve eating (or drinking) such massive amounts of saturated fat. There are plenty of nutrients that are healthy when consumed in reasonable amounts, but when people start megadosing them it can cause serious problems. One example is fructose... it's "good" when found in nutritious, fibrous whole fruit, but a disaster when consumed in massive amounts from refined sugars (6, 7). Another example is linoleic acid (the main Omega-6 fat)... it's healthy when found in whole, nutritious nuts, but a disaster when consumed in massive amounts from veggie oils (8, 9, 10). It is entirely possible that saturated fat is the same. Healthy in reasonable amounts, but harmful when we start eating massive, unnaturally large doses that are way outside of evolutionary norms.There are plenty of nutrients that are healthy when consumed in reasonable amounts, but when people start "megadosing" them it can cause serious problems. One example is fructose... it's "good" when found in nutritious, fibrous whole fruit, but a disaster when consumed in massive amounts from refined sugars (. Another example is linoleic acid (the main Omega-6 fat)... it's healthy when found in whole, nutritious nuts, but a disaster when consumed in massive amounts from veggie oils (8, 9, 10). It is entirely possible that saturated fat is the same. Healthy in reasonable amounts, but harmful when we start eating massive, unnaturally large doses that are way outside of evolutionary norms. ------BOTTOM LINE: There have been numerous reports of people having massive increases in cholesterol levels when drinking bulletproof coffee. This includes advanced risk factors like ApoB and LDL particle number. I personally think it is best to proceed with caution when adopting a drastic dietary change that has never been tested and is way outside of evolutionary norms. It is better to be safe than sorry. ---Another trend a slow unhealthy liver cannot metabolize and process eating so much fat 7 days a week . ..sooner or later your liver it clogs up . " ketogenic diet " --In the study, the researchers fed mice a ketogenic diet for several days and expected to find a favorable outcome - perhaps weight loss or another indication of improved health. Instead, they found that the "liver began resisting" insulin" almost immediately and the mice were unable to regulate their blood sugar levels after only "three days" on the diet. (Insulin resistance, meaning that cells in the body don't respond to insulin, is a key characteristic of type 2 diabetes.)😮 Go to this website to read Article on keto diet . www.livescience.com/63306-ketogenic-diet-diabetes-risk.html? ---Many people follow ketogenic diets for weight loss and other health benefits. A ketogenic diet can be an effective means to lose weight, reverse type 2 diabetes, fatty liver, and other health conditions. The problems come, however, when you follow a ketogenic diet for an "extended period" . We already know from the many children who have followed a ketogenic diet to suppress seizures that they are at least 10-fold greater risk for kidney stones, impaired growth, dysbiosis, and metabolic distortions. If you follow a ketogenic diet, you MUST address bowel flora, especially with prebiotic fibers. And you would be well advised to not remain ketotic for extended periods else you are at substantial risk for dysbiosis, constipation, diverticular disease, and "colorectal cancer" . Great video to watch if you're on a ketogenic diet ; ruclips.net/video/O9R-HttnhyM/видео.html ---
@@mfpope7431 ...I'm thinking Pablo Picasso, Vincent Van Gogh, Henry Matisse and others would disagree....This isn't some Pierre-Auguste Renoir or Michelangelo type "realists" painting.... Personally Salvador Dali' is one of my favorites......
Makes sense from an evolutionary perspective as well. Fruit was available only during late summer and fall whereas people would eat mainly a ketogenic template during the winter months when carbs where depleted and mostly animal foods were available
You eat lemons though dont you? I thought i saw on a vid that you do lemon juice to stimulate digestive enzymes. Is the pulp of lemon so different from the juice itself?
There are many temperate places where the fruit season starts in the early summer or late spring with berries. In the tropics fruit is constantly available.
Grass fed makes it healthy. Grass has magic properties. Grass is so special that it is the biggest agriculture crop. Wait, really? How? Corn, grass family. Wheat, grass family. Rice, grass family. ALL GRAINS, grass family. So that cow that ate primarily GMO corn was grass fed, as corn is a grass.
@@travisera1 Do you not get the difference between The SEEDS of these "grasses" (mostly carbs) and their GREEN LEAVES (mostly cellulose, chlorophyll, micro nutrients, minerals)??
When you mix fruits with other food sources, which are rich in fats, you have a much slower absorption of fructose. One apple a day keeps the doctor away, also in diet. When you are dieting and you eat below your calorie consumption you will lose fat when training and setting stimulus at your muscles. So you will remain muscle mass - while losing fat - and having some extra secondary plant nutrients which will give your health a boost.
This was one thing that was extremely hard for me. I’m a massive mango lover. I love mangos, dragon fruit, pineapples, watermelons, and bananas, and pretty much all fruits especially tropical ones. Mangos are...just a no go. And that breaks my heart because my mango tree has just started bearing fruit. I’ve worked on that thing for five years from a seed an it’s just now started to produce fruit. Right as I had to start keto....
Mango are seasonal eat them until it goes out of season l live in the topic cannot do without my tropicsl fruits all berries are imported and expensive
OMG! A mango tree...! 😍 Tropical fruits are expensive where I live. We have tons of blueberries and lingonberries. So I hear you! But you can have one now and then if you plan it and see it as a cheat meal. You can't stop completely for a sustainable lifestyle. Plan for your cheats!!!
A great explanation Thomas! You forgot to mention that excess fructose in the liver causes lipogenesis, that leads to fat droplets inside the liver and it leads to non-alcoholic fatty liver disease. So another reason to not eat too much fruit.
What about blueberries? Also, would you consider doing a video about keto-friendly fruits as they come into season? Early summer fruits include the blackberries, raspberries and strawberries you mentioned. Next come peaches and nectarines, followed by apples. Thanks!!
Did keto by the book for a while and then it backfired. I had excellent results with keto but I love fruit and vegetables, and a diet with so little fruit made me miserable. If you like more fruit and more vegetables than the keto diet allows, you can also have great results on a low carb diet (with intermittent fasting). It takes more time to get to where you want to get, but it is more sustainable.
Fruit is a more natural carb than what most people call carbs which is just super high carb processed junk food like cereals and breads etc. BUT, mass wise, strawberries are only 6% non fibre carbs, where as pasta is around 20%
That quick type 1 diabetes comment, pure gold. My sis is a type 1 and trying to understand her body’s physiology is always a mystery. ESP amidst everyones focus on type 2 predominantly. Thank you
Real fun starts 9:32 Surprised only Avocados, blackberries, rasberries and strawberries I am about to make icream with all this just add stevia and coconut cream😍😍😍😍
Ibett Cerezo I used to use coconut cream regularly to make some candy substitute using "80-90% chocolate chips and coconut cream & stevia", so I can have it again on Keto? Maybe? How do you use it?
Thomas. I recently really started listening to/watching your videos. They are amazing, and so clear, and the knowledge you have is unmatched. I’m going to be honest, I avoided your videos for a long time because of the fact most of your video thumbnails are you without a shirt on. Hugely unrealistic for the masses. You have an amazingly beautiful body, there are no questions there...but it really throws off a lot of people thinking that you are an exceptional athlete, body builder which is not what people want to try to become, or are totally intimidated by your appearance. The same for other types of extreme exercise videos, diet channels- different people always using unrealistic female bodies etc. I say this because I think you are so much more than a body. Your dietary knowledge is brilliant. Average and normal body types are missing amazing information by assuming you are just a muscle dude...your not. Keep up the amazing work, you are amazingly brilliant.
Great breakdown on fruits for keto! Clear and informative, especially about fructose metabolism and its impact on ketosis. Useful for anyone navigating a ketogenic diet!
Please do not give up in fruits ! I just wrote a comment above in defence of fruits as a former nurse . We need fruit farmers ...If you study the composition of fruit " sugars" , fructose is only a part of the trio glucose, sucrose and fructose and hardly can we get too much natural fructose in our system even If we overload on fresh fruit eating. The bad fructose is the highly proccesed stuff in the man made fructose , corn syrop ,etc. This trainer should study more microbiology before giving wrong advise...Wishing you beautiful harvests of precious fruits in your farm ! 😊👏
Bianca Transylva Did you not watch (and pay attention to) the video? The whole point is that the fructose, good or bad, gets metabolized only in the liver. He didn’t say fruits are bad or anything just that eating them can keep your liver from making ketones.
@@JRCGuitarist Literally who? Nobody says that. Maybe a wacko but 99.999% of the scientific community are more than clear the fructose increases your insulin a lot and very fast. Don't just make stuff up for no reason.
Wish you would do videos for people who are just diagnosed with Diabetes and how to start keto diet. What 6-7 ingredients to buy for refrigerator to stay on keto. Also what do you bring to eat while traveling to other countries.
I wish doctors gave you info like this, but they only tell you what to eat, or what to avoid, or what diet to follow, they never give details! Tom, your RUclips channel has become my all time favorite!!
Great video as always. And I'm not even doing keto or a big fasting fan. I'm watching to learn about how our body works (including all the fancy names of hormones, enzymes etc.). And you do your vids so interesting yet compact and short that it is a huge pleasure for me to watch or listen on the go. Many thanks. 👑
*It's great to learn about fruit choices that are low in carbs and fit within the guidelines of the keto diet. Thanks for sharing this valuable insight!*
I am little confused one video says you should eat a little tiny bit of fruit before you workout and then another video says you should eat it at night Thomas can you clarify this
what about kiwi fruit and what about getting enough potassium? sure you can eat keep eating broccoli and spinach forever but variety is better. and we need quite a bit of potassium so most people end up not getting enough.
A Literal God Yep. Kiwi has the Vitamin C, the potassium, and the Malic Acid I need. Plus high fiber. I've made the choice to include a Kiwi, as my stomach is rejecting most veggies. My liver no longer has to process alcohol, so it can darn well handle one Kiwi.
This reminded me of another Fruit video I saw - bears eat fruits before hibernation because the fructose not only gets stored more readily as fats, fructose also slows down the metabolism to build up fat stores for hibernation. Would love to see a Tom DeLauer video to hear if he agrees with that, and whether we can translate bear behavior to human behavior.
My keto friends it's good to be ketosis but you won't die if you have a piece of fruit and get kicked out for a bit. I have about half an apple every couple weeks. Kicks me right out I'm sure. The more your body gets used to ketosis the faster it can get back into it. Now if that peice of fruit throws your whole diet off and you end up craving carbs that's a different story.
Hello Thomas the only fruits I eat is melon and cherries as cherries help me sleep As have fybromyalgia And chronic fatigue syndrome No other fruits as they are full of sugars . Grazie
Great video! I've been breaking my fast with an avocado and a little Himalayan pink salt for the last four days. Breaking with fats only is so the way to go for me. I'm feeling noticably less cognitively dissonant. Thanks for putting out these videos. As for my suggestion. Can you talk about the physiology of high intensity training, along side strength, with becoming fat adapted. Being on keto. And long term keto. Will it stop inflammation, from near over training, in its tracks?
Bold and Brash in the background, a man of culture! 😂🙌🏾 Thanks for this info, I was wondering if blueberries were safe but luckily I think I like blackberries more
Well it can vary. What are your goals? Muscle growth, just cardio? Both? How much exercise is your body used to? There's a lot of variables other then your gender and age.
tighten loose skin, build enough strength to be healthy and live long without disease, I currently walk my dog everyday on a 2 mile loop which takes 20-30 minutes depending on how tired I am, and how much she has to poop. But I am interested in what a basic workout plan would be for those of us that do ketogenic diets, and are still losing weight or have lost a lot of weight.
Thank you SO much, Thomas! Now I know why I’m so sore after HIIT and Cross this week. Inspired by your videos on caffeine pre and post workout, I went to see what would happen if I added a small amount of carbs post workout, as it would go straight into storage in the muscles and not into the bloodstream. I had consumed caffeine pre to use less stored glycogen in the muscles and then took caffeine after as well to help the carbs go straight to reloading the muscles with glycogen, enhancing my restitution rate, kickstarting this by eating an apple... I tested and I learned 🤣 Carbs from apples (fructose) does not go where I want it to go and even kill this whole double whammy of a restitution tip 🙄
being an insulin dependent diabetic fruits are the issue, the pasta-tortillas-potatoes are the issue for spiking my blood sugars. The key to leveling the spikes is to have more protein/fat going against that gms of carb.
It's because there's no science to it so there's no point to get to. So hearing about this stuff is just talking in circles. There's not a scientific study in existence that says fruit is anything but good for us.
I've been on Ketogenic lifestyle close to 2 years now, lost over 90 pounds and reversed my insulin resistance completely. The only fruit I eat since I started my Ketogenic lifestyle is a Florida Avocado everyday.
I Had Not Had Any Type of Fruit For 4 Months but 3 Weeks Ago, I Was Given A Beautiful Present of A Dragon Fruit😍 I Have To Admit,I Was A Bit Nervous To Try It but I Ate Half of It & My Body Did Well w It!..💪💪💪😃 I Was Very Surprised & Will Probably Try It Again Next Month😉 I'm Sure You Know Everyone's Body Reacts Different😉
I understood the meaning. And I say again, there's no rule we can't eat the lemon or lime. I have done just that. I'm not going to get into a silly argument to make you believe me, but it's not impossible to do. ;)
The tank joke at 4:15 falls flat as the vehicle shown firing is not a tank. It is a self propelled gun (SPG). It's an artillery piece mounted on a tracked and armoured chassis, not a fighting vehicle.
@BustingNuts InYourMumDaily Adding the cream blocks your absorption of the antioxydants of blueberries, so the increased arterial function you get by eating berries is blocked if you add milk or cream.
BustingNuts InYourMumDaily Look for « NutritionFacts blueberries and yogurt » on RUclips or on NutritionFacts.org. Dairy has shown to block the benefits of berries, chocolate, coffee. He has all the sources linked below his videos on the website.
Bananas have the highest level of fructose in the fruit family therefore the one you should steer clear of the most. Especially if your doing Keto for weight loss.
Sorry I’m a little late, but strawberries have a relatively low glycemic load in a cup of them. You can consume some strawberries and be fine with them
I eat whole packages of strawberries and I lose weight doing it. There is more to strawberries than this guy is talking about. Sorry just because you have cool effects in your video doesn't mean he is 100% correct.
Organic grapefruit sometimes in the morning. Max. 30 gr carbs. My daily carbs. One (Finnish) Apple, same 30 gr carbs. Besides there is quercetin in it. Nowadays very useful. I know these videos are from American perspective. Countries where is natural berries from the forest are the Best option. Cranberries, sour, good for the liver, not human growed but the natural ones.
So would my daily smoothies counteract my keto results??? What about legumes??? Is there a difference between ultra processed carbs and carbs from fruits and veggies?
I saw you eating Pho at the end of this video while you were signing off Thomas. Pho has noodles in it though. I love pho. Can I eat it being on Keto? Thx for your awesome videos dude. Really enjoy them.
What your saying makes sense. But a lot of us fall into the pre diabetes zone and eating an apple causes chaos because we are so metabolically messed up. Instead eating a green leafy salad with healthy fats just makes for a better decision
I see alot of people statin that they cant believe they cant have fruit, thats not what he said. You need to moderate your intake ,just like anything else. I have avacado daily, I also have a few slices in my salad every night. My ketones are just fine. Blue berries are a great antioxident and in moderation will not hurt you, Do your research guys and see what fits you, Try checking your ketones first thing in the morning ,eat the fruit you want and in a few hours recheck your ketone level and note the results. This way you can begin to determine what and how much of a food you can have.
85chenzo agree... Everybody reacts different and some people are more sensitive, or have allergic responses that they may not even realize. I know I can have a full serving of blueberries or blackberries after a workout and stay in ketosis.
Whereas I'm a very insulin resistant almost 25 years insulin dependent type 2 diabetic. I eat one blueberry and I have to inject insulin to offset the sugar....
I use Keto strips which you can get at a some local grocery chains or a health food store, or even online. They give me a good baseline. From what i have heard they have a tester which is similar to checking glucuse in your blood and it is a better barometer as to the real number of ketones. I wish I could shed more light but like a backyard mechanic, I know enough to get me in trouble.
Ok so I've been doing keto for about a year. I recently started eating fruits like guava mangos passion fruit kiwis. I've found my ketones are high for me reading at 1.1/ 1.7 some days. Why is this the case? I have also done this experiment with chocolate and still have optimal ketones. I've tried to research why this is happening to no avail.
Question: so, if I am on keto, I could have 1/4 of blackberries or 1/4 cup of raspberries or 1/2 cup of strawberries or 1 avocado, right? What about a combination of, say, 1 avocado and 1/4 cup of raspberries in a day? Is that too much fructose?
Fructose is stored as glycogen in the liver and can only be used by liver. If the liver has stored glycogen which is not usefull other parts of the body, ketones are needed. Therefore the liver should produce ketones keeping aside the stored fructose in it but no other option. How am I wrong?
The reason he does that is mainly to get paid from RUclips. Whenever you have videos shorter then 10 mins takes longer to make the needed view time to get paid
Fruits are my favorite foods. I will eat a little daily... With fasting. When I am ready to go extremely low on carbohydrates.. I will count the carbohydrates etc
When I was on keto, I would buy a single banana, cut it in five and store the rest in a ziplock bag. One fifth of a banana is 5-6 carbs, which is still a lot but definitely manageable, especially if you mix it with a plain yogurt/cream mixture with liquid stevia. Top it with some peanuts and/or high-cocoa dark chocolate and it'll satisfy one's sweet tooth. Be careful about what else you eat, of course.
Thomas I have a great idea for your next topic: Would you please do a video for those of us who have systemic yeast as a problem? I am doing keto intermittent fasting since being paralyzed for nine years in bed and gaining a lot of weight. I got my mobility back, started keto intermittent fasting 7 months ago with no breaks (it’s a lifestyle), and have dropped 68 pounds so far. Effortlessly dropping about a pound a day at this point. I abused sugar like an addict in the past, and cultured a system that is over proliferating with yeasts. I’m doing all the things & supplements for that and have followed your channel’s recommendations faithfully. I am down to a teaspoon of lemon juice as my only fruit/sugar. I don’t even do Stevia or other artificial sweeteners - found that they all make me way too loose in the bowels. All that and I’m still getting yeast when I have even a quarter cup of raspberries. I’ve noticed that when I have a tiny amount of berries mixed in a much larger amount of food, the effect is less. Appreciate any suggestions you have. Thank you!
I thought you mentioned blueberries on a previous video. Are blueberries ok on Keto. So far, I've been doing Keto for 5 days - lost 3 lbs, increased energy, and not hungry. However, day 5 I woke up with a major headache! Pressing on -- staying the course. Love the information imparted on your videos -- thanks
Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/
Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
what about kiwi
Can i have a meal diet plan to drop my weight from 90kg to 70 kg , im doing bodybuilding my height is 1meter 68. Thanks
Oh my starts those abs
Curious abt tomato sauce. ???
something you OVERLOOKED.
FRUIT is not digested in the stomach. it PASSES by the stomach & is digested directly in the SMALL INTESTINES. this is significant b/c the body perceives it as ''perfect'. LIFE without fruit is a miserable way to DIE.
6:25 is when he starts naming fruit that are good for keto
Omega Lite ty
Omega Lite thank you you saved me 6 mins of my life
THANK YOU!!
I’d like to see a video about keto diet and fueling for long distance runs.
Thank you!
-Avocados
-Blackberries
-Raspberries
-Strawberries
-You're welcome!
Thanks lol. Couldn't bother watching the whole video
Thanks! Lol
Thank you. I love videos that go on and on before getting to the point. If we wanted all that info we would have done a different search. Get to the point of the title in the video that we searched in the first place
Thank uuuuuuu cus my god was this unnecessarily long 🤦🏽♀️🤦🏽♀️
No Blueberries?
6:30 for the fruits.
Avocado (1 a day),
blackberries and raspberries (1/4) cup a day,
strawberries (1/2) cup a day.
Thanks
Blackberries& raspberries are just annoying seeds imo.
How about watermelon 🍉?
@@rozereena1 too much sugar
Thank you!
These videos are new to me and I am impressed. I taught Biology and Chemistry for 34 years... this young man knows his Biochem! I always knew that we would eventually move beyond the 1000 cal weight loss plan to one more in tune with our body’s metabolic functionality. In my 60’s it is understandably more important to develop a lifestyle that supports longevity and quality of life rather than looking great! If only someone had taught me what retirement age actually feels like, I could have prevented so much damage by working with my body’s metabolism instead of against it. Thank you Thomas for looking out for future generations. Prayers for you and your efforts!
Tim Weir ruclips.net/video/JHNPbWaYhKY/видео.html
This man is amazing. I’m learning so many things with his videos. He is well I formed and very credible. Thank you Thomas
You guys Thomas is missing a complete picture on fruit. A banana for example is essentially a 50/50 mix of glucose and fructose.
His calculations are majorly wrong at some point because my friend is a fruitarian (eats only fruit) and he his so skinny - Not fat!!!!’ Thomas better recalculate all of his life
@@kylesapphire1820 you can be skinny and still have plenty of visceral fat and in and around the liver
He has Squidwards “Bold and Brash” Painting on his wall in the background 😂
More like "belongs in the trash"
Hanner MontTanner hahaha
I was staring at it but it didn’t register as odd to me 😂
That’s great
Lol
I can't take this video seriously with Squidward in the backgrounds 😂😂😂💀
Bold and brash
@@snake1625b more like, Belongs in the Trash! 😂
I have it on my wall too. Don't you?
I thought it added credibility.
I was not even looking at his walls.
WHAT ABOUT BLUEBERRIES??????
I went on an all fruit and salad diet a year ago for three months, along with intermittent fasting. I didn't know about Keto and hadn't done any research, but after two months, that was the best I had felt in 15 years. All of my joint aches were totally gone. The hunger was brutal though. I just got into keto two weeks ago and the "fasting" is a peice of cake on this diet.
How did all that fructose affect your weight. Only asking because I really love all kinds of fruit, particularly mangos, apples and pineapples, all of which violate keto standards.
@@hisbeautifultruth5931 I wasn't able to get below about 10% body fat. I've since learned a fruit heavy diet is hard on your liver. After three months I returned to a normal diet but it took 6 months for any joint inflammation to return.
I did the same and lost 15 pounds Now I have been on Keto for 3 weeks and feel sick most of the time But I lost another 15 pounds. I have to adjust to this keto diet for 6 months before I decide if I want to go to a moderate carb with minimum fruit and vegetable with some protein or Full on Keto..
you needed fat to stop the hunger, fat would have helped everything
@@hisbeautifultruth5931 I was on a frugivore diet for about 3 months too! crazy how many of us fall out of it after 3 months. I lost 30+ lbs & felt great. Cured my autoimmune diseases (put them in remission). But YES I was starving all the time. Carnivore is easier in some aspects, but harder in others. Honestly I will most likely go back to eating paleo ish ....mostly carnivore but with small amounts of fruit a couple times a week. I lost weight eating that way (16 lbs) and was never in ketosis. I was just eating sensibly & working out. On carnivore I feel like I eat TOO MUCH FOOD for longevity. I weigh 116 lbs & am eating 2200 calories a day. It's crazy. Research shows that eating less leads to a longer life and that's what I want.
I love your videos brother. I have lost 107lbs as of today on keto & The information you provide to your audience is truly life saving.. I appreciate you! Thank you for what you do.. ❤️😉✌️
The information he gives us is legit and free! I’m on my way to a 100 pound weight loss. Wish me luck!
@Kara
you can do it. If you stumble it's a lesson learned. You can be inspiration for many who will say, Kara did it, I can do it. 💕👍💕👏👏👏👏
His calculations are majorly wrong at some point because my friend is a fruitarian (eats only fruit) and he his so skinny - Not fat!!!!’ Thomas better recalculate all of his life
@@kylesapphire1820 everyone has a different body type tho so maybe he struggles to hold fat, which is why carbs don't impact his life as much as someone like me that can hold fat easily.
Good luck girl. I hope you are still going strong ❤️
How’s the journey going?
I think people are really not understanding what ketosis is...
Ketosis is Not a diet
Ketosis is a metabolic shift in the body..
A state of the body..
That, when glucose is not present (fasting being the quickest way to Ketosis) the body begins to use fatty acids to fuel itself..
This is Ketosis..
The diet only facilities a remaining in such a state.. a diet low in carbohydrates sufficiently enough so that the body cannot use them for fuel, it continues to use fats as a primary source of energy..
So the diet is only a tool to facilitate Ketosis.. and the remaining in that state..
To “keto adapt” the quickest way is to simply fast.. and walk.. while walking fasted you will have to learn to reuse retrain your body to use fat for energy in the absence of glucose (sugars, carbohydrstes)
Consuming a diet that is moderate to low carb and practicing fasting intermittently for some days or weeks will help prime your body to Ketosis..
if on the other hand you have been eating lots of fruits and carbs and are used to that, having your liver often refilled (by fruit) then you’re going to have a tougher or longer time adapting..
Anthony C
Well said!!!
I feel like this has been said by Thomas a couple times already, still a good summary! Thx for that :)
Thanks , I will keep this page for to be able to read what you informed about....
It also releases stress hormones and can spike cortisol. Not good over the long term for your heart and adrenals
I don't think YOU understand, it's called the "ketogenic diet" nobody ever says 'Ketosis' is a diet, stop try harding to be a know-it-all
Wow! This video hit the nail on the head... When I was first diagnosed with T2 Diabetes, I went out and bought a bunch of fruit, not realizing that Sugar is essentially Sugar. I wasn't thinking of the various forms as I knew nothing about them. After eating all of that fruit I felt like crap... As I became more knowledgeable, I discontinued most fruit. I have gradually reversed my diabetes, but that required changing my whole diet and lifestyle... Thanks for this video. It's very helpful :-)
DStray Cat
Your Dr didn't give you any information to get you on the right track until you could get more educated on the subject??
If that's the case, that's horrible medical practice.
Here in Canada, the CMA does not permit Doctors to give any information to a patient that does not conform to the CMA guidelines. Moreover, they learn nothing about nutrition in University... They rely on Dietary Nutritionists to inform the patients... The Nutritainist that I saw suggested that I use "Splenda" as a sugar substitute... I've never seen her again... I learned about Stevia and have used Pure Stevia ever since... They can't inform a patient about things that they know nothing about... They think they know it all already... Sheesh! Now, I take anything my Doctor says with a grain of salt... I have since learned more about nutrition than he knows and he sometimes asks me for advice, when I go to see him... Go figure...
DStray Cat
I have always said everything you said about doctors. I too understand a lot more about nutrition then they do. I feel sorry for friends who believe the wrong information they tell to them.
So who do we turn to for the truth? Research it yourself. And don't stop with the first answer you get.
Why else do doctors and lawyers call it practice!!!
It may help to think of diabetes as a symptom rather than a root cause of illness. If somebody is insulin resistant, for example, the resistance is a symptom of something causing the resistance, such as heavy metals, industrial chems, food sensitivities (esp to sugar) etc, blocking the cellular ability to process insulin.
I completely understand man I am type 2 diabetic and I take insalient and pills .
The keto diet was a good first step for me. But I've realized if I just cut bread pastas and processed sugars than I lose weight while having more diatary options
Exactly. The idea that we should shun many fruits and veggies is preposterous. Shop the perimeter of the store, cut out dairy and do intermittant fasting...it is working beautifully and it isn't putting me in food jail.
Jessica Bach makes absolute sense great point
Cutting grains and refined sugars is great. Eating nothing but artery clogging foods is not. Keto is fany atkins. Dr atkins died fat, over weight, and from heart disease, all at a relatively young age. Eat plants with color.
Bethesda Boy
No, he wasn't overweight... And since when is "traumatic brain injury" a heart disease? :D And since when is 72 "relatively young age"? :D :D You are weird and stupid. :D
- 3 Reasons Why Bulletproof Coffee is a Bad Idea and the dangers of long term on a ketogenic diet .
Humans did NOT evolve eating (or drinking) such massive amounts of saturated fat.
There are plenty of nutrients that are healthy when consumed in reasonable amounts, but when people start megadosing them it can cause serious problems.
One example is fructose... it's "good" when found in nutritious, fibrous whole fruit, but a disaster when consumed in massive amounts from refined sugars (6, 7).
Another example is linoleic acid (the main Omega-6 fat)... it's healthy when found in whole, nutritious nuts, but a disaster when consumed in massive amounts from veggie oils (8, 9, 10).
It is entirely possible that saturated fat is the same. Healthy in reasonable amounts, but harmful when we start eating massive, unnaturally large doses that are way outside of evolutionary norms.There are plenty of nutrients that are healthy when consumed in reasonable amounts, but when people start "megadosing" them it can cause serious problems.
One example is fructose... it's "good" when found in nutritious, fibrous whole fruit, but a disaster when consumed in massive amounts from refined sugars (.
Another example is linoleic acid (the main Omega-6 fat)... it's healthy when found in whole, nutritious nuts, but a disaster when consumed in massive amounts from veggie oils (8, 9, 10).
It is entirely possible that saturated fat is the same. Healthy in reasonable amounts, but harmful when we start eating massive, unnaturally large doses that are way outside of evolutionary norms.
------BOTTOM LINE:
There have been numerous reports of people having massive increases in cholesterol levels when drinking bulletproof coffee. This includes advanced risk factors like ApoB and LDL particle number.
I personally think it is best to proceed with caution when adopting a drastic dietary change that has never been tested and is way outside of evolutionary norms. It is better to be safe than sorry.
---Another trend a slow unhealthy liver cannot metabolize and process eating so much fat 7 days a week .
..sooner or later your liver it clogs up .
" ketogenic diet " --In the study, the researchers fed mice a ketogenic diet for several days and expected to find a favorable outcome - perhaps weight loss or another indication of improved health. Instead, they found that the "liver began resisting" insulin" almost immediately and the mice were unable to regulate their blood sugar levels after only "three days" on the diet. (Insulin resistance, meaning that cells in the body don't respond to insulin, is a key characteristic of type 2 diabetes.)😮 Go to this website to read Article on keto diet .
www.livescience.com/63306-ketogenic-diet-diabetes-risk.html?
---Many people follow ketogenic diets for weight loss and other health benefits. A ketogenic diet can be an effective means to lose weight, reverse type 2 diabetes, fatty liver, and other health conditions.
The problems come, however, when you follow a ketogenic diet for an "extended period" . We already know from the many children who have followed a ketogenic diet to suppress seizures that they are at least 10-fold greater risk for kidney stones, impaired growth, dysbiosis, and metabolic distortions.
If you follow a ketogenic diet, you MUST address bowel flora, especially with prebiotic fibers. And you would be well advised to not remain ketotic for extended periods else you are at substantial risk for dysbiosis, constipation, diverticular disease, and "colorectal cancer" .
Great video to watch if you're on a ketogenic diet ;
ruclips.net/video/O9R-HttnhyM/видео.html
---
That spongebob Bold and Brash painting in the background gave me a good cheer.
Jason32Bourne more like belongs in the trash
@@mfpope7431 ...I'm thinking Pablo Picasso, Vincent Van Gogh, Henry Matisse and others would disagree....This isn't some Pierre-Auguste Renoir or Michelangelo type "realists" painting....
Personally Salvador Dali' is one of my favorites......
I thought it was a self portrait of Squidward, and yes I'm an adult who loves SpongeBob. It's fun whatever you think it is. Cheers.
Makes sense from an evolutionary perspective as well. Fruit was available only during late summer and fall whereas people would eat mainly a ketogenic template during the winter months when carbs where depleted and mostly animal foods were available
You eat lemons though dont you? I thought i saw on a vid that you do lemon juice to stimulate digestive enzymes. Is the pulp of lemon so different from the juice itself?
that's not necessarily true... depends on the fruit also many places like the coast don't even get cold enough and some fruits do better in the cold.
Siim Land lucky we have the best available peer reviewed science to use instead of evolution, should try using that instead.
There are many temperate places where the fruit season starts in the early summer or late spring with berries.
In the tropics fruit is constantly available.
Zenith smartarse, how about you keep your sarcasm to yourself instead of writing it here for the world to see. How about you try that instead.
1) Avocado 1 a day
2) Blackberry 1/4 cup a day
3) Raspberry 1/4 cup a day
4) Strawberry 1/2 cup a day
Not all combined though lol
WHAT ABOUT RAISINS , BANANA AND PRUNES ? PLEASE THESE ARE SO GOOD IN POTASSIUM
@@vickyvox4193 too high in sugar
@@vickyvox4193 bananas are one of the worse for keto
What about starfruit
Berries w Organic grass fed whipped cream w some stevia - keeps me from bouncing out.
Grass fed makes it healthy. Grass has magic properties. Grass is so special that it is the biggest agriculture crop. Wait, really? How? Corn, grass family. Wheat, grass family. Rice, grass family. ALL GRAINS, grass family. So that cow that ate primarily GMO corn was grass fed, as corn is a grass.
Silona Bonewald - lol yep same here
it's a nice indulgence
@@travisera1 No, it just means they ate grass.
@@travisera1 Do you not get the difference between The SEEDS of these "grasses" (mostly carbs) and their GREEN LEAVES (mostly cellulose, chlorophyll, micro nutrients, minerals)??
Bethesda Boy You think the grass animals pasture on is a grain? Literally what?
When you mix fruits with other food sources, which are rich in fats, you have a much slower absorption of fructose. One apple a day keeps the doctor away, also in diet. When you are dieting and you eat below your calorie consumption you will lose fat when training and setting stimulus at your muscles. So you will remain muscle mass - while losing fat - and having some extra secondary plant nutrients which will give your health a boost.
This was one thing that was extremely hard for me. I’m a massive mango lover. I love mangos, dragon fruit, pineapples, watermelons, and bananas, and pretty much all fruits especially tropical ones. Mangos are...just a no go. And that breaks my heart because my mango tree has just started bearing fruit. I’ve worked on that thing for five years from a seed an it’s just now started to produce fruit. Right as I had to start keto....
I would not be able to resist.......dreams are made of mangoes
Any diet that tells you to limit fruits should be avoided at all cost. Fruits are 1 of the best healing foods on the planet
@@jefbiggs1583 thats the case if u eat a balanced diet of whole foods. If not, then fruits should be avoided.
Mango are seasonal eat them until it goes out of season l live in the topic cannot do without my tropicsl fruits all berries are imported and expensive
OMG! A mango tree...! 😍 Tropical fruits are expensive where I live. We have tons of blueberries and lingonberries. So I hear you! But you can have one now and then if you plan it and see it as a cheat meal. You can't stop completely for a sustainable lifestyle. Plan for your cheats!!!
SO THANKFUL FOR THIS VIDEO. I was so unsure about the fruits in a Keto diet, this video is perfect!
MarjkeChan glad you enjoyed the video! Thank you for watching!!
It’s hard to remember but what always gets me is “if it’s sweet naturally, it’s GONNA have sugar or carbs so watch out”
A great explanation Thomas! You forgot to mention that excess fructose in the liver causes lipogenesis, that leads to fat droplets inside the liver and it leads to non-alcoholic fatty liver disease. So another reason to not eat too much fruit.
What about blueberries? Also, would you consider doing a video about keto-friendly fruits as they come into season? Early summer fruits include the blackberries, raspberries and strawberries you mentioned. Next come peaches and nectarines, followed by apples. Thanks!!
Did keto by the book for a while and then it backfired. I had excellent results with keto but I love fruit and vegetables, and a diet with so little fruit made me miserable. If you like more fruit and more vegetables than the keto diet allows, you can also have great results on a low carb diet (with intermittent fasting). It takes more time to get to where you want to get, but it is more sustainable.
I agree with this! It’s a bit too restrictive for me full time. I’m keeping my carbs low and enjoying most fruit occasionally.
Yeah me 2
Can you please do a video on Visceral fat and the best way to target/remove it. Thanks from Australia.
Fruit is a more natural carb than what most people call carbs which is just super high carb processed junk food like cereals and breads etc.
BUT, mass wise, strawberries are only 6% non fibre carbs, where as pasta is around 20%
Unexpected Squidward.
I've never seen him before; usually I just see a picture of Tom and his lady friend in that area.
*smallest violin Playing in the background*
You mean Bold and Brash
no1sname more like, belongs in the trash
That quick type 1 diabetes comment, pure gold. My sis is a type 1 and trying to understand her body’s physiology is always a mystery. ESP amidst everyones focus on type 2 predominantly. Thank you
THANK GOD i learned about all this while i'm still young. I was destroying my liver eating bags full of fruit...
Dear Thomas, I would add also the good and tasty olives!
Real fun starts 9:32
Surprised only Avocados, blackberries, rasberries and strawberries I am about to make icream with all this just add stevia and coconut cream😍😍😍😍
Ibett Cerezo
I used to use coconut cream regularly to make some candy substitute using "80-90% chocolate chips and coconut cream & stevia", so I can have it again on Keto? Maybe?
How do you use it?
Banana is everything 😥😥
Dawn M. No idea, I hope the expert Mr. Thomas answers this question.😀
Ibett Cerezo if you want a realitvely guilt free desert try enlightened ice cream
Tasina, go to Free Lee the banana nut woman from ausrtalia. Works for some peeps. I'll take Keto, avocado and sometimes grapefruit.
Hey Tom, keep the white board. I am a visual learner. I struggle sometimes to take in verbal information. Love your videos.
Thomas. I recently really started listening to/watching your videos. They are amazing, and so clear, and the knowledge you have is unmatched. I’m going to be honest, I avoided your videos for a long time because of the fact most of your video thumbnails are you without a shirt on. Hugely unrealistic for the masses. You have an amazingly beautiful body, there are no questions there...but it really throws off a lot of people thinking that you are an exceptional athlete, body builder which is not what people want to try to become, or are totally intimidated by your appearance. The same for other types of extreme exercise videos, diet channels- different people always using unrealistic female bodies etc. I say this because I think you are so much more than a body. Your dietary knowledge is brilliant. Average and normal body types are missing amazing information by assuming you are just a muscle dude...your not. Keep up the amazing work, you are amazingly brilliant.
Great breakdown on fruits for keto! Clear and informative, especially about fructose metabolism and its impact on ketosis. Useful for anyone navigating a ketogenic diet!
yeah, I'm still gonna eat my passion fruit and oranges.
I will eat banana
Thats just not keto though
Eating pineapples now a woman body got to taste sweet ya know, naturally.
I crave oranges and I am going to listen to my body and my mind resist process foods so I balance my diet and keep myself healthy.
I have already given up alot. I ain't giving up my fruit fam.
Please do not give up in fruits ! I just wrote a comment above in defence of fruits as a former nurse . We need fruit farmers ...If you study the composition of fruit " sugars" , fructose is only a part of the trio glucose, sucrose and fructose and hardly can we get too much natural fructose in our system even If we overload on fresh fruit eating. The bad fructose is the highly proccesed stuff in the man made fructose , corn syrop ,etc. This trainer should study more microbiology before giving wrong advise...Wishing you beautiful harvests of precious fruits in your farm ! 😊👏
Bianca Transylva Did you not watch (and pay attention to) the video? The whole point is that the fructose, good or bad, gets metabolized only in the liver. He didn’t say fruits are bad or anything just that eating them can keep your liver from making ketones.
Bianca Transylva The effect of fruit on insulin is worse than the benefits it brings tbh.
Ramón González That would be debatable. I think some scientists and doctors say it negatively impacts insulin, others say differently.
@@JRCGuitarist Literally who? Nobody says that. Maybe a wacko but 99.999% of the scientific community are more than clear the fructose increases your insulin a lot and very fast. Don't just make stuff up for no reason.
Could you please make a video about what you eat throughout a day? :)
Nothing
guzzles oil with a few asparagus stalks. That's it.
Steroids lol
Wish you would do videos for people who are just diagnosed with Diabetes and how to start keto diet.
What 6-7 ingredients to buy for refrigerator to stay on keto. Also what do you bring to eat while traveling to other countries.
I wish doctors gave you info like this, but they only tell you what to eat, or what to avoid, or what diet to follow, they never give details! Tom, your RUclips channel has become my all time favorite!!
Gotta love the squidward painting over his shoulder lol. Didn’t expect to see a spongebob painting on his wall for some reason.
Great video as always. And I'm not even doing keto or a big fasting fan. I'm watching to learn about how our body works (including all the fancy names of hormones, enzymes etc.). And you do your vids so interesting yet compact and short that it is a huge pleasure for me to watch or listen on the go. Many thanks. 👑
Ania Wo so glad you enjoy the videos! Thank you for watching!!
*It's great to learn about fruit choices that are low in carbs and fit within the guidelines of the keto diet. Thanks for sharing this valuable insight!*
I can eat almost a 3/4 cup of grapes and stay in ketosis. I am now water fasting 16-17 hours a day too, also run about 10km a day while fasting.
pause pause pause... 1:59 Why do you have Squidward painting in the background?
ok back to the video loool
I am little confused one video says you should eat a little tiny bit of fruit before you workout and then another video says you should eat it at night Thomas can you clarify this
what about kiwi fruit and what about getting enough potassium? sure you can eat keep eating broccoli and spinach forever but variety is better. and we need quite a bit of potassium so most people end up not getting enough.
A Literal God Yep. Kiwi has the Vitamin C, the potassium, and the Malic Acid I need. Plus high fiber. I've made the choice to include a Kiwi, as my stomach is rejecting most veggies. My liver no longer has to process alcohol, so it can darn well handle one Kiwi.
I have no clue what kind of measurement a cup or 1/4th of a cup is. Please add g/100g or something similar aswell in the notes below. Thx in advance!
Just watching that pasta clip made me go out out of ketosis. Stop playing with my feelings :’(
I was about to post something about that. My BP elevated 🤣
Thomas Always has valuable insights and his sincerity and deep knowledge are clearly obvious. Thanks Thomas
This reminded me of another Fruit video I saw - bears eat fruits before hibernation because the fructose not only gets stored more readily as fats, fructose also slows down the metabolism to build up fat stores for hibernation. Would love to see a Tom DeLauer video to hear if he agrees with that, and whether we can translate bear behavior to human behavior.
You got me not with words but with the painting of squidward in the back !!🤣👌🏼great info though !
should watermelon be avoided? thanks
My keto friends it's good to be ketosis but you won't die if you have a piece of fruit and get kicked out for a bit. I have about half an apple every couple weeks. Kicks me right out I'm sure. The more your body gets used to ketosis the faster it can get back into it.
Now if that peice of fruit throws your whole diet off and you end up craving carbs that's a different story.
1.avocado 1
2.blackberry 1/4 cup
3.1/4 raspberries
4.1/2 strawberries (whole)
Hello Thomas the only fruits I eat is melon and cherries as cherries help me sleep
As have fybromyalgia
And chronic fatigue syndrome
No other fruits as they are full of sugars .
Grazie
1/2 cup of blackberries is ok.
1/2 cup of strawberries is ok.
1/2 rasberries is ok.
max 1 avocado per day or less is better.
Great video! I've been breaking my fast with an avocado and a little Himalayan pink salt for the last four days. Breaking with fats only is so the way to go for me. I'm feeling noticably less cognitively dissonant. Thanks for putting out these videos. As for my suggestion. Can you talk about the physiology of high intensity training, along side strength, with becoming fat adapted. Being on keto. And long term keto. Will it stop inflammation, from near over training, in its tracks?
Tom, you are one of a kind. Thanks again for another awesome video!
Thank you, Day 3 Keto Newbie. Appreciate your knowledge.🇨🇦
Bold and Brash in the background, a man of culture! 😂🙌🏾 Thanks for this info, I was wondering if blueberries were safe but luckily I think I like blackberries more
Would love a video about how to create a workout week for women over 40....
Keto Cricket yes
Well it can vary. What are your goals? Muscle growth, just cardio? Both?
How much exercise is your body used to?
There's a lot of variables other then your gender and age.
tighten loose skin, build enough strength to be healthy and live long without disease, I currently walk my dog everyday on a 2 mile loop which takes 20-30 minutes depending on how tired I am, and how much she has to poop. But I am interested in what a basic workout plan would be for those of us that do ketogenic diets, and are still losing weight or have lost a lot of weight.
Keto Cricket n
exercise is great but it dosnt help weight loss so a good 30 minute walk with your age related heart rate at 70% will be a good place to start
Main thing he said was strawberries are cool!! Add the whipped cream and I'm in keto heaven!!
A half a cup of whole strawberries, what is that three?
Thank you SO much, Thomas!
Now I know why I’m so sore after HIIT and Cross this week.
Inspired by your videos on caffeine pre and post workout, I went to see what would happen if I added a small amount of carbs post workout, as it would go straight into storage in the muscles and not into the bloodstream.
I had consumed caffeine pre to use less stored glycogen in the muscles and then took caffeine after as well to help the carbs go straight to reloading the muscles with glycogen, enhancing my restitution rate, kickstarting this by eating an apple...
I tested and I learned 🤣
Carbs from apples (fructose) does not go where I want it to go and even kill this whole double whammy of a restitution tip 🙄
I eat fruits regularly. Examples of the fruits I eat are avocados, cucumbers, and olives.
These are fine on keto, also star fruit, most berries, cantaloupe, lemon, plum, acerola berries (amazing source of vitamin C)
being an insulin dependent diabetic fruits are the issue, the pasta-tortillas-potatoes are the issue for spiking my blood sugars. The key to leveling the spikes is to have more protein/fat going against that gms of carb.
thank you for helping me understand fructose vs glucose much more.
And what is better?
The more he talks the more confused I get. Just get to the point
brainlet.
Exactly, I thought the same thing
same for me
It's because there's no science to it so there's no point to get to. So hearing about this stuff is just talking in circles. There's not a scientific study in existence that says fruit is anything but good for us.
I actually disagree
I think there is so much to learn when you’re invested in the science behind the ketogenic diet. I personally have learned so much
In depth and interesting as usual. Thank you
Natural Alchemy thanks for watching!!
Every time i have a question about keto- Thomas has a video on it ✨🙌🏼
I've been on Ketogenic lifestyle close to 2 years now, lost over 90 pounds and reversed my insulin resistance completely. The only fruit I eat since I started my Ketogenic lifestyle is a Florida Avocado everyday.
I Had Not Had Any Type of Fruit For 4 Months but 3 Weeks Ago, I Was Given A Beautiful Present of A Dragon Fruit😍 I Have To Admit,I Was A Bit Nervous To Try It but I Ate Half of It & My Body Did Well w It!..💪💪💪😃 I Was Very Surprised & Will Probably Try It Again Next Month😉 I'm Sure You Know Everyone's Body Reacts Different😉
If I'm just starting keto.. will eating this small amount of berries everyday prevent entering ketosis?
Two fruits to eat like crazy:
Lemons and limes. The citric acid in them even enhances ketone production and can protect against kidney stones.
Doesnt taste like a fruit😂
Drumroll418 lol “eat”. More like drink. I don’t see you biting into a lemon or lime any time soon
Actually, I have! More than once. Haha. It's not that hard to do. =]
Drumroll418 we ain’t talking about a tequila shot here ;). I used the wrong word when I said bite. But we certainly don’t eat them. Just the juice
I understood the meaning. And I say again, there's no rule we can't eat the lemon or lime. I have done just that. I'm not going to get into a silly argument to make you believe me, but it's not impossible to do. ;)
The tank joke at 4:15 falls flat as the vehicle shown firing is not a tank. It is a self propelled gun (SPG). It's an artillery piece mounted on a tracked and armoured chassis, not a fighting vehicle.
Thank you, I love avocado and black berries. Fish and avocado doing wonders to my new body down 65 lbs and 50lbs more to go
A small amount of blueberries(roughly 1/2 a cup in a day) hasn't knocked me out of keto.
Nelson Blake II half of a blueberry isn’t much though! 😜
great to know...Blueberries are my favorite berry...thought I couldn't eat them.
@BustingNuts InYourMumDaily Adding the cream blocks your absorption of the antioxydants of blueberries, so the increased arterial function you get by eating berries is blocked if you add milk or cream.
BustingNuts InYourMumDaily Look for « NutritionFacts blueberries and yogurt » on RUclips or on NutritionFacts.org. Dairy has shown to block the benefits of berries, chocolate, coffee. He has all the sources linked below his videos on the website.
Say bye to my organic bananas!?! 🍌
Oh hell nah! Nope! 🙅🏻♀️
Mayan Rosez ruclips.net/video/JHNPbWaYhKY/видео.html
bananas are probably the single worst fruit you could eat, sorry to say. Loaded with fructose.
Mayan Rosez then remain mediocre
Thanks!
Bananas have the highest level of fructose in the fruit family therefore the one you should steer clear of the most. Especially if your doing Keto for weight loss.
Small amounts?? Ha! I eat the whole package of strawberries!
Jorge carrejo same!!
Sammmeeee
Sorry I’m a little late, but strawberries have a relatively low glycemic load in a cup of them. You can consume some strawberries and be fine with them
I eat whole packages of strawberries and I lose weight doing it. There is more to strawberries than this guy is talking about. Sorry just because you have cool effects in your video doesn't mean he is 100% correct.
LaughShack yeah, to each his own, strawberries is the only sweet thing I can eat ever since I gave up on diet softdrinks.
Organic grapefruit sometimes in the morning. Max. 30 gr carbs. My daily carbs. One (Finnish) Apple, same 30 gr carbs. Besides there is quercetin in it. Nowadays very useful. I know these videos are from American perspective. Countries where is natural berries from the forest are the Best option. Cranberries, sour, good for the liver, not human growed but the natural ones.
So would my daily smoothies counteract my keto results??? What about legumes??? Is there a difference between ultra processed carbs and carbs from fruits and veggies?
I saw you eating Pho at the end of this video while you were signing off Thomas. Pho has noodles in it though. I love pho. Can I eat it being on Keto? Thx for your awesome videos dude. Really enjoy them.
I think he said in a different video he does not put in the noodles, he adds other vegetables.
Good video. It's interesting though, I've never seen a patient who gave themselves type 2 diabetes from apples.... it's always apple pie.
What your saying makes sense. But a lot of us fall into the pre diabetes zone and eating an apple causes chaos because we are so metabolically messed up. Instead eating a green leafy salad with healthy fats just makes for a better decision
I see alot of people statin that they cant believe they cant have fruit, thats not what he said. You need to moderate your intake ,just like anything else. I have avacado daily, I also have a few slices in my salad every night. My ketones are just fine. Blue berries are a great antioxident and in moderation will not hurt you, Do your research guys and see what fits you, Try checking your ketones first thing in the morning ,eat the fruit you want and in a few hours recheck your ketone level and note the results. This way you can begin to determine what and how much of a food you can have.
85chenzo how the F do u check ur ketones?
With a Ketometer.
85chenzo agree... Everybody reacts different and some people are more sensitive, or have allergic responses that they may not even realize. I know I can have a full serving of blueberries or blackberries after a workout and stay in ketosis.
Whereas I'm a very insulin resistant almost 25 years insulin dependent type 2 diabetic. I eat one blueberry and I have to inject insulin to offset the sugar....
I use Keto strips which you can get at a some local grocery chains or a health food store, or even online. They give me a good baseline. From what i have heard they have a tester which is similar to checking glucuse in your blood and it is a better barometer as to the real number of ketones. I wish I could shed more light but like a backyard mechanic, I know enough to get me in trouble.
How do you feel about eating frozen fruit?
Ok so I've been doing keto for about a year. I recently started eating fruits like guava mangos passion fruit kiwis. I've found my ketones are high for me reading at 1.1/ 1.7 some days. Why is this the case? I have also done this experiment with chocolate and still have optimal ketones. I've tried to research why this is happening to no avail.
This man has Ol’ Bold and Brash on his wall! Mad respect.
I don't know if I can live without melons lol
This makes me sad bc i love many different fruits lol. Especially bananas and apples
Question: so, if I am on keto, I could have 1/4 of blackberries or 1/4 cup of raspberries or 1/2 cup of strawberries or 1 avocado, right? What about a combination of, say, 1 avocado and 1/4 cup of raspberries in a day? Is that too much fructose?
I think you’ll be fine it’s all an estimate just don’t overdo it that’s all
Fructose is stored as glycogen in the liver and can only be used by liver. If the liver has stored glycogen which is not usefull other parts of the body, ketones are needed. Therefore the liver should produce ketones keeping aside the stored fructose in it but no other option.
How am I wrong?
6:35 - Is when he actually starts listing the fruits.
😁 thanks!!
Kwenele Mazibuko thank you! Was falling asleep with all the biology
THANK YOU
The longer the video. the more he gets paid by RUclips. Everyone has to make living
Does this guy ever give a straight answer? You have to sit through a lecture every time. GET TO THE POINT!
Its true but if you watch a few you can learn something I find they are related
😂😂😂😂😂
The reason he does that is mainly to get paid from RUclips. Whenever you have videos shorter then 10 mins takes longer to make the needed view time to get paid
If you dont wanna learn, go on Google and write Keto Fruits. There you go, farewell ketosis.
Facts
Wow that was so clear.
Fruits are my favorite foods. I will eat a little daily... With fasting. When I am ready to go extremely low on carbohydrates.. I will count the carbohydrates etc
When I was on keto, I would buy a single banana, cut it in five and store the rest in a ziplock bag. One fifth of a banana is 5-6 carbs, which is still a lot but definitely manageable, especially if you mix it with a plain yogurt/cream mixture with liquid stevia. Top it with some peanuts and/or high-cocoa dark chocolate and it'll satisfy one's sweet tooth. Be careful about what else you eat, of course.
Why risk it with a tiny piece of banana?
I saw you go shopping at Walmart’s at buy Greek yogurt and cottage cheese. I’m curious how you eat them when in a keto diet
You can have dairy on keto. Some may find it inflammatory, but not all.
I love fruit 🍉 🍑🍇🍓🍍🥥🍈🍌
Me too
Me too:)) ...I wrote a note above as a former nurse .
I need apples
Pretty sure he just inferred that people who eat fruit take the short bus 😂😂
Clark Feeley 😂😂😂😂
Bwahahaha....thinking that exact same thing!!!
He did say that...
Clark Feeley 😂😂😂😂
I guess vegans have their own issues considering the amount of fruit they eat.
Thomas I have a great idea for your next topic: Would you please do a video for those of us who have systemic yeast as a problem? I am doing keto intermittent fasting since being paralyzed for nine years in bed and gaining a lot of weight. I got my mobility back, started keto intermittent fasting 7 months ago with no breaks (it’s a lifestyle), and have dropped 68 pounds so far. Effortlessly dropping about a pound a day at this point. I abused sugar like an addict in the past, and cultured a system that is over proliferating with yeasts. I’m doing all the things & supplements for that and have followed your channel’s recommendations faithfully. I am down to a teaspoon of lemon juice as my only fruit/sugar. I don’t even do Stevia or other artificial sweeteners - found that they all make me way too loose in the bowels. All that and I’m still getting yeast when I have even a quarter cup of raspberries. I’ve noticed that when I have a tiny amount of berries mixed in a much larger amount of food, the effect is less. Appreciate any suggestions you have. Thank you!
I thought you mentioned blueberries on a previous video. Are blueberries ok on Keto. So far, I've been doing Keto for 5 days - lost 3 lbs, increased energy, and not hungry. However, day 5 I woke up with a major headache! Pressing on -- staying the course. Love the information imparted on your videos -- thanks
Look for keto flu if you need some motivation.