How to Plan Your Week Effectively

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  • Опубликовано: 26 сен 2024

Комментарии • 316

  • @TheArtofImprovement
    @TheArtofImprovement  2 года назад +312

    ⏱ TIMESTAMPS
    0:00 - Intro
    1:28 - Tip #1
    3:08 - Tip #2
    4:11 - Tip #3
    5:01 - Tip #4
    6:08 - Tip #5
    7:12 - Conclusion
    🔓 Get all my illustrations HERE: gumroad.com/l/Full-Archive

    • @aanchalsharma83
      @aanchalsharma83 2 года назад +1

      😀 in the world of the world 🙏 by 😁 am not A indroid of the day 😁👍 to the same 😀 in their s life me

    • @raneemdiary3925
      @raneemdiary3925 2 года назад

      How to stop comparing yourself to others🧚‍♀️
      ruclips.net/video/psdrr3facaI/видео.html

    • @bugingohannah1869
      @bugingohannah1869 Год назад

      Noted

    • @danf4447
      @danf4447 Год назад +1

      dislike 1 , 2, 3, 4 and conclusion. you didnt say anything

    • @fqerie9376
      @fqerie9376 Год назад

      @@danf4447they want u to watch the vid

  • @bvillebikelady3651
    @bvillebikelady3651 2 года назад +1498

    This is a very clear and concise explanation of using a bullet journal. I've been told I'm too old to start organizing and managing time and money. My usual response is, "I'm still standing." Thank you for the encouragement.

    • @Merima28
      @Merima28 2 года назад +167

      To old to start organising...never heard anything dumber...

    • @DestroyYourSkills
      @DestroyYourSkills 2 года назад +56

      I'm curious to know what age you are now... and who the heck is telling you you're too old?! Sounds like a relationship that might need to be 'reviewed'... 😬😅
      In any case, don't let the naysayers dictate your life!

    • @FutileGrief
      @FutileGrief 2 года назад +34

      What kind of person told you that?!?!! Who says "oh I guess the many decades of life you have left are just going to have to suck". WHO SAYS THAT. All of life is about bettering ourselves. Imagine having to live half a century exactly how you were in your teens or twenties. That's absurd. The point of it all is about change and evolution. We're never "done", and we never ever learn everything there is to learn.

    • @raneemdiary3925
      @raneemdiary3925 2 года назад

      How to stop comparing yourself to others🧚‍♀️
      ruclips.net/video/psdrr3facaI/видео.html

    • @UtahGmaw99
      @UtahGmaw99 2 года назад +27

      My daughter says the same thing. My dad use to say "Any day above ground is a good day" I'm older too. It's NEVER to late to try to improve.

  • @Eilyn134
    @Eilyn134 2 года назад +742

    Tip 1 - Take a mental inventory. Write down all the tasks to avoid decision fatigue you'll gain distance from the pile of choices. Stepping back makes it easier to evaluate what's important and what to prioritize.
    Tip 2 - Time blocking. Give tasks a start and end time. This adds structure and urgency.
    Tip 3 - Morning reflection. Spend a few minutes to go over the task list for the day to kickstart your day. Imagine what it looks like to finish each of the tasks.
    Tip 4 - Evening reflection. Go over your task list, consider how it went. Set your focus right and clarify what is important to you. Plan accordingly. Helps you feel like the day is "complete".
    Tip 5 - Celebrate the completion of each task. Trains you to identify positive moments.
    Last tip - Make sure your system works. It should not be over-complicated or hindering you in doing your tasks.

  • @vavu1503
    @vavu1503 2 года назад +282

    Instead of time blocking(it normally doesn't work for me) what I usually do is whenever I write a task i write the time taken to complete in minutes. In my case it motivates me to complete the task. For example mopping one room 5 minutes. This will ensure i am still doing that

    • @Kristeva1410
      @Kristeva1410 Год назад +10

      Thank you very much! It's a great idea and it'll surely motivate me.

    • @chrisdao.9851
      @chrisdao.9851 Год назад +1

      Thanks for the idea ❤

    • @harrisofficer
      @harrisofficer Год назад +10

      Time blocking should be known as the time that you can do your specific task as smooth as you can. Its not just set limit time for this. Hope everyone will take it easy.

  • @GMack224
    @GMack224 2 года назад +117

    Sent this to my children and grandchildren. They are all working either in their careers or going to school. This is so helpful. I hope they use it to improve their productivity.
    I’m retired but the need to be productive is really important so I too, may utilize this technique to increase the things I need to do and journal my daily thoughts and activities.

    • @mohamedehab5904
      @mohamedehab5904 10 месяцев назад +3

      this are very lucky to have a person like you ❤

    • @khanra17
      @khanra17 6 месяцев назад

      You wasted their time

    • @GMack224
      @GMack224 24 дня назад

      @@khanra17I admonish my grandchildren that failing to plan is planning to fail.

  • @marybaker8061
    @marybaker8061 2 года назад +124

    I'm reading the book now for the first time though I did Bullet Journaling on and off several years. I just read his suggestion on allowing extra time for task and celebrating if those take less time than planned as well. I'm also imply the ease of the "5 4 3 2 1" goal setting suggestion as I struggle with setting goals sometimes on a time line. Jot down a list of want to do then place them in categories: 5 years, 4 months, 3 weeks, 2 days, and 1 hour. You may also just write those categories then place goals under each. 😊 thanks for making this!!

    • @sarahroberts7374
      @sarahroberts7374 2 года назад +9

      That's a great idea

    • @raneemdiary3925
      @raneemdiary3925 2 года назад

      How to stop comparing yourself to others🧚‍♀️
      ruclips.net/video/psdrr3facaI/видео.html

  • @KRITIKAGARG-bg7kh
    @KRITIKAGARG-bg7kh Год назад +101

    Notes:
    1. Build mental inventory: Write down everything you want to accomplish in the coming week on Friday.
    2. Mark them by importance (vital) to sort out the top priority tasks
    3. Block the time for each task. This adds structure and urgency to the task.
    4. Reflect on the tasks scheduled for the day every morning for 10-15 mins. (Why am I doing this task?)
    5. Use evening reflection to unwind by marking the completed tasks and regrouping the incomplete jobs for the next day. APPRECIATE YOUR PROGRESS!
    6. Celebrate by rewarding yourself for each successful task (e.g., dance, high-five)

  • @LiamDangerPark
    @LiamDangerPark 2 года назад +74

    I just taught a workshop on this Friday and am immediately motivated to restructure it for the next group. Very concise, potent and articulate

  • @Dan-qp1el
    @Dan-qp1el Год назад +11

    I'm 50 years old, and still benefited from this. Thank you.

  • @AudreyEzell-t2o
    @AudreyEzell-t2o 8 дней назад

    I appreciate how well-organized your tutorials are.

  • @pdxoregon1
    @pdxoregon1 2 года назад +19

    So awesome!!!!
    My friend tried to explain bullet journals the other day, but I was like 🙄.
    Now I understand!!!
    Thank you!!!😁

  • @mannysr67
    @mannysr67 6 месяцев назад +1

    Struggle with my personal management and am a terrible note taker/user of notes. This is great. Concise, simple, perfect. Exactly what I was looking for. Thank you.

  • @MissionGrowth
    @MissionGrowth 2 года назад +17

    I think taking a mental inventory has really been helpful to me. Being able to prioritize my goals has really helped me move forward. Thank you!

    • @MR-pr8tp
      @MR-pr8tp 9 месяцев назад

      Yes and sometimes when it all feels overwhelming, a mental inventory can help put it in perspective and makes one realize it can be done in stages.

  • @MyFitgirlLifestyle
    @MyFitgirlLifestyle 2 года назад +66

    As I was watching this, I realized I actually implement most of the tips that were shared, especially tip number 2. It wasn’t easy to get to where I am, it took a lot of self development and time/energy management trainings, but it was well worth it. Thanks for sharing, these are simple tips and super effective.

    • @sndr.
      @sndr. 9 месяцев назад +1

      Im proud of you!

    • @MyFitgirlLifestyle
      @MyFitgirlLifestyle 9 месяцев назад +1

      @@sndr. Thank you so much 😊

    • @sndr.
      @sndr. 9 месяцев назад

      @@MyFitgirlLifestyle I looked through your account and thought you were super attractive! Anyway your single by any chance? 😊

  • @Totallyfine29_
    @Totallyfine29_ 2 года назад +10

    as a person who had anxiety, doing simple tasks and organizing my life as a student and artist was Soo hard even with writing my goals down , if u are stuck with mental health issues your way will start with therapy❤️✨

  • @painfree_md
    @painfree_md Год назад +1

    As a resident, keeping a bullet journal has been tremendously helpful in helping me keep my life organized - thank you for sharing this video

  • @richme8027
    @richme8027 2 года назад +3

    It's so fascinating how we all want to make best use of our time.

  • @LilMonty
    @LilMonty 2 года назад +31

    As an adult diagnosed with ADHD, this simple method has changed my life. It sounds so simple but if you’re struggling with an overactive mind, give it a try.

  • @emgwin2028
    @emgwin2028 4 месяца назад +1

    What a brilliant video. I found this reassuring and I’m excited to try out all of these tips!

  • @janhavi2297
    @janhavi2297 2 года назад +5

    I was searching for it and you upload it. What an miracle!

  • @caseofkc2170
    @caseofkc2170 2 года назад +5

    I just need to share a breakthrough at the "imagine the burst you get when completing that task" like that sounds so simple but so helpful~ we get so stressed trying to just get the task started that we neglect the fulfillment from actually getting it done~

  • @cbmusgrave
    @cbmusgrave 2 года назад +6

    Makes total sense - what I have been suggesting to those I mentor and what I know I need to be doing diligently.

  • @sacdaabdurhman
    @sacdaabdurhman 2 года назад +13

    “You are never too old to set another goal or to dream a new dream.” I hope you SUCCEED

  • @kingjurxx9475
    @kingjurxx9475 Год назад +2

    thank you mann!! this video changed my life forever . good job

  • @MikeLyncheski
    @MikeLyncheski 2 года назад

    CELEBRATE! I really need to stop and smell the roses. That is a great tip.

  • @Jason-ps2sc
    @Jason-ps2sc Год назад +2

    I find tip 1 and tip 2 to be the most useful tips in my opinion 🎉

  • @klomax7089
    @klomax7089 2 года назад +4

    This video was both encouraging and inspiring. Thank you! 🙏🏾

  • @dogethsamurai2390
    @dogethsamurai2390 Год назад +1

    Thank you
    Tip 1. Take a mental inventory.
    Tip 2. Time blocking.
    Tip 3. Morning reflection.
    Tip 4. Evening reflection.
    Tip 5. Celebrate the completion of each task.

  • @CobwobblersBikes
    @CobwobblersBikes Месяц назад

    This is going to help me sort my life out.

  • @kamilamukailova872
    @kamilamukailova872 2 года назад +2

    Yes!! Perfect video and the right time!

  • @Dave-ld1ps
    @Dave-ld1ps Год назад +5

    Evening reflections can be a killer for me. When I'm checking which tasks I haven't managed to complete, then my guilt complex comes into play and tells me how much of a loser I am. This demotivates me and leads to more depression which spirals into more procrastination

    • @veraramlal
      @veraramlal 3 месяца назад +3

      Maybe you are setting too many goals for yourself or too many tasks per day. This is easy to happen to many of us given the increasing demands not only at workplaces but also just 21st century living.

    • @NEDD70
      @NEDD70 Месяц назад

      I usually have a to do list with no more than two or three things. Sometimes it’s one. You can always add tasks when those are done. When you check things off your list your brain registers success 😊

  • @lekelelakhumalo1707
    @lekelelakhumalo1707 3 месяца назад

    Thank you for this video, It really gave me different view of things. I just need to try implement today I am starting to implement some of these insights in my life.

  • @warrenbradford2597
    @warrenbradford2597 Год назад

    I need to plan my week effectively everyday night, so I can start a new week and make better progress on my self-improvement. To get a head start. At least, that is my way of planning, knowing when to. This will take a while for me to get into habit of week planning, but I can and will do this.

  • @OTadashi162
    @OTadashi162 2 года назад +2

    I'm already using notion to build my weekly task list, mostly because I like to have those things on digital to better organize and edit later,
    But it does not work properly if I don't write on paper before starting them. Feels so good to strikeout the task after competition.
    So I think I already have done 1.Mental Inventory, 3.Morning Reflection and 5.Celebrate.
    I'm trying to implement time blocking, but didn't knew about Evening Reflection.
    Thanks for sharing that, is good to know I'm going to the right direction. Life feels so good when things are organized.

  • @LadyMarch
    @LadyMarch 2 года назад +37

    This is a great method for the ADHD mind.

    • @psyducksyd
      @psyducksyd 2 года назад +2

      only until you forget you own the journal 😂

    • @LadyMarch
      @LadyMarch 2 года назад +4

      @@psyducksyd or you own 17 all of a sudden, that are all started with good intentions and in various places in your house (so you don't forget about them) lol

    • @makoy2984
      @makoy2984 2 года назад

      It's also good for the GAD mind. But I don't want to be too perfect on my journal! I have to take 10 to 15mins to do the reflection morning and evening or I will be late on my work. I wanted to meditate, nofab and to do yoga. I'm really have this GAD mind.🤭

  • @miguelpablo7278
    @miguelpablo7278 2 года назад +6

    ive been meaning to watch this video for years

    • @selohcin
      @selohcin 2 года назад +2

      YEARS, you say?

    • @V1N_574
      @V1N_574 2 года назад +2

      @@selohcin time runs different wherever he is.

    • @alandargie9358
      @alandargie9358 2 года назад +1

      @@selohcin I think it's a joke

    • @raneemdiary3925
      @raneemdiary3925 2 года назад

      How to stop comparing yourself to others🧚‍♀️
      ruclips.net/video/psdrr3facaI/видео.html

  • @anamitjot
    @anamitjot 2 года назад +6

    Thank you very much for the summary! I use the bullet journal system since 2017 and it is a great system! I cannot imagine to buy a normal calendar anymore.

  • @bryansmith3235
    @bryansmith3235 7 месяцев назад

    I use a freehand bullet journal and Todoist to organize my personal and family life. Would love to use Todoist for work but my IT group uses Microsoft so I use the office planner and outlook for business organization. Love the tip to use post it notes, I will try that.

  • @ramseylamb
    @ramseylamb 2 года назад

    Your impeccable penmanship is mesmerizing

  • @ezybreezy1063
    @ezybreezy1063 2 года назад

    oh my i just thought of doing a to do list for myself since in jobless lately. this suggestion popped up in my youtube list.

  • @DCB938
    @DCB938 2 года назад +6

    Wow, I didn’t realize that this is exactly what I’ve been doing. Didn’t know what it was called.

  • @kflouv
    @kflouv 10 месяцев назад

    Another terrific presentation. And, for me, perfectly timed. Thank you!

  • @gynastica45
    @gynastica45 2 года назад +2

    Great tips! It cleared out a lot of confusions for me. Thank you

  • @CordeliaWinchester
    @CordeliaWinchester 2 года назад +1

    Hello! Thank you very much for your video! I was searching one about planning the time quickly and easily, your video was perfect for that! I also download the full illustration by the link in the description. Have a great day!

  • @PossibleParis777
    @PossibleParis777 Год назад

    I make little to do list throughout the day. It feels good to accomplish them. :)

  • @scoc55vora15
    @scoc55vora15 Год назад

    A Very Simple and Concise Video but a Detailed one

  • @marymiller974
    @marymiller974 Год назад +4

    Dear person reading this you are so so loved!😀

  • @straight.no.chaser1708
    @straight.no.chaser1708 Год назад

    This makes me feel very grown up thanks 😊

  • @jnordman86
    @jnordman86 9 месяцев назад

    The conclusion made me hit that like button! Nice video & good tips and ideas!

  • @kiminkink6788
    @kiminkink6788 2 года назад +1

    I’m an ENFP. Pretty self-explanatory on why I’m watching this.

  • @sulanec87
    @sulanec87 2 года назад +1

    A brilliant summary. Really helpful. Thank you!

  • @bbrosser694
    @bbrosser694 2 года назад +1

    Okay. Thank you in advance for remaining here, and being diligent. Today I am beginning again.

    • @kittmarie8285
      @kittmarie8285 Год назад

      I have quite a long 'to-do list.' I'm going to do write as many as I can remember and then prioritize them.

  • @mansoureh
    @mansoureh 2 года назад +9

    I am going to try this system for a month and can't wait for the result, If it works, I will continue or I might need to modify it

    • @Tiyohni
      @Tiyohni Год назад

      did it work?

    • @mansoureh
      @mansoureh Год назад +1

      @@Tiyohni yes it does work

    • @Tiyohni
      @Tiyohni Год назад

      @@mansoureh thank you

  • @life__pro
    @life__pro Год назад

    🌟 Amazing video! 👏 These productivity and organization tips are pure gold! 💯 As an AI and personal development enthusiast, I can't thank you enough for sharing such valuable insights. 🤩

  • @syzygy4365
    @syzygy4365 11 месяцев назад

    Nobody is going to rush in and change your life for you. You might get help if you find someone supportive, but if you don't hold yourself accountable they might not stick around. You have to be a source of progression too!! We're in the mindset of healing now. So lets end the doom scrolling, take some notes, and get back on track. If it doesn't give you a sense of accomplishment at night and brings peace to your life. You go to bed and try again tomorrow. We need to get to that point where you are happy living your life or youll run out of time with the illusion of happiness. Aka what your screen provides. Don't let that be you!

  • @andybriggs4066
    @andybriggs4066 2 года назад +1

    Bought the bullet journal book 📕 just need to read it now

  • @Parkitloveit
    @Parkitloveit 2 года назад

    I should really do the evening reflection. Thank you for reminding me.

  • @booboo.4463
    @booboo.4463 Год назад +1

    God i love this channel with those drawings to explain everything.
    I cant listen to people talking and talking without any text or keypoints to summarize everything they say. It just enters & flows right out of my brain.

  • @swethamambeypitiya3325
    @swethamambeypitiya3325 7 месяцев назад

    It really helped me to plan my week full of studies❤

  • @rebecca_bracke
    @rebecca_bracke 2 месяца назад

    Good clear video thanks ❤

  • @madino8297
    @madino8297 Месяц назад

    totally useful. thanks

  • @LiveInspirationToday
    @LiveInspirationToday Год назад +1

    After seeing this video, it turns out I have done it. especially on points 1 and 2. I do mental blocking so that my work can be more focused. I use time blocking for work that I routinely do, so that my consistency is maintained. Thank you for sharing 👍

  • @BrayanLoayza
    @BrayanLoayza Год назад

    Thank you so much for this great video.

  • @carolinemarie44
    @carolinemarie44 2 года назад

    Setting a timer helps me get things done as well.

  • @rahulshendre7089
    @rahulshendre7089 Год назад

    WIll do all the steps right now
    starting with writing everything :)

  • @kripasajo
    @kripasajo 2 года назад +3

    1. Time blocking doesn't work for me usually but I write down how long I took to do that task.
    2. Now I realize what I was doing wrong while making my to do list. I used to only make a mental inventory and try to complete that which never happens and I end up being overwhelmed.

    • @kittmarie8285
      @kittmarie8285 Год назад

      Setting a time limit isn't that helpful for me either. The concept doesn't even really compute in my brain! lol Your idea of recording how much time it takes is more helpful. At least one thing will be done!

  • @spiritualservicesgodbless7641
    @spiritualservicesgodbless7641 2 года назад

    Thank you love bug for the video .......... this is intersting to watch this afternoon

  • @flaryos9325
    @flaryos9325 Год назад

    Celebrate you only when you end one book up, but not for just reading that book. Because you learn you to comfort

  • @lilyaldrin7611
    @lilyaldrin7611 Год назад

    Thank you 🎉 this is wonderful

  • @nickmelillore
    @nickmelillore 2 года назад +2

    Needed this!

  • @petitscarabee7662
    @petitscarabee7662 2 года назад +2

    Thanks

  • @lyzawolfgramm5587
    @lyzawolfgramm5587 Год назад

    Great advice thank you!

  • @davek1728
    @davek1728 2 года назад +3

    Ok, but i don't know what i want to accomplish. What is your inner guide to knowing what you want to accomplish? Interest? needs? A positive feeling about something? Meaning?

    • @etrogneux
      @etrogneux 2 года назад +1

      The inner guide is: reflection. Relax, reflect. Your mind will sure bring ideas, needs, expectations. Then work on them. 😉

  • @AlaouiGhayt
    @AlaouiGhayt 5 месяцев назад

    Thanks a lot❤❤

  • @calisteman7126
    @calisteman7126 5 месяцев назад

    Thanks for this.

  • @adwoasam9237
    @adwoasam9237 Год назад

    Thank you.

  • @harrisofficer
    @harrisofficer Год назад

    Your video is covering almost of the TIME MANAGEMENT course which I was taught on the last two weeks. Everybody should know how to manage, to control your daily life for the good productivity on their lifetime. Overall, thanks for yours great work - great video.

  • @13thravenpurple94
    @13thravenpurple94 2 года назад

    Great work 🥳🥳🥳 Thank yooooou 💜💜💜

  • @rayperkins6006
    @rayperkins6006 Год назад

    Another way to employ time blocking is to make an appointment with yourself in your diary. Then create a mental rule to respect these appointments jaunt as you would an appointment with another person. Works for me.

  • @deorashivani
    @deorashivani 2 года назад

    Please do start it fast as I'm very excited to learn that.

  • @kattpmsi
    @kattpmsi 2 года назад

    I use the app Routinery now instead of paper and it helps me to take time and build an agenda while also seeing stats and focusing

  • @ohstayyeah
    @ohstayyeah 2 года назад

    Really love this video, very helpful!

  • @Dwings135
    @Dwings135 11 месяцев назад

    Thanks!

  • @aliarsenal6136
    @aliarsenal6136 2 года назад

    I keep forgetting stuff eventhough I wrote it on my virtual to-do list. I think I will write down so I can remember it better. I want to learn more on doing better to-do lists.

  • @LikithS-n5x
    @LikithS-n5x 2 месяца назад

    1 be clear on goal
    2 use 2 min rule
    3 make someone know about your goal so u don't procrastinate
    4 keep score

  • @drelizaanam
    @drelizaanam 6 месяцев назад +20

    All those productivity videos rarely consider presence of children.

    • @sladesmith6377
      @sladesmith6377 4 месяца назад +4

      And that's why I'm not having kids

    • @liakartika6379
      @liakartika6379 3 месяца назад

      True❤

    • @FF-tf3lq
      @FF-tf3lq 2 месяца назад +2

      Too late for me.. I’m already 3 kids in.. got to adjust my life accordingly while trying to do my best for them too..

    • @sladesmith6377
      @sladesmith6377 2 месяца назад +1

      @@FF-tf3lq there's always adoption

    • @FF-tf3lq
      @FF-tf3lq Месяц назад

      @@sladesmith6377 id never ever put them for adoption.. I absolutely love them with every single cell of my body.. I only hate the fact that a major major chunk of my day is spent on tending to them, and im left with just scraps of time just for myself.. I didn't know kids would take up so so much time and physical, mental and all sorts of energies in raising them.. its too late to go back but now that I'm 3 kids in, I only want to improve to be a better parent for them, raising good values in them, while also finding time to improve myself and achieve my personal goals and steps of growth.. theyre absolutely cute and so innocent, loving, cheerful and every good thing you could imagine.. theyre the best part of my life, so I cannot imagine giving them to someone else ever..

  • @MR-pr8tp
    @MR-pr8tp 9 месяцев назад

    Though I kept a bullet journal for awhile, I found no need to review the past, keeping a year of data on paper, more stuff. I am a senior so I have different needs than a career minded person but have learned to just keep it simple. A daily to do list and a master list aka spill list. Once a week I review my spill list and choose items to complete. The bullet journal with all the coloring and rewriting of calendars, and days of the week over and over isn't my idea of productivity. Yes, it can be a creative outlet too but the point is to get organized and get things done, not create more work and clutter, wasting time on coloring and drawing. Just my opinion and what works for me. I find my iPhone useful for adding to the calendar & best for documenting events, easy to reference no matter where I am, not having to carry around a journal.. Most apps like medical are now available from the business and keeps track of appointments, vaccines and meds. I have seen so many people get lost in the creativity of it all versus productivity. Good video but to each his own.

  • @catherineblase378
    @catherineblase378 11 месяцев назад

    Excellent info 😊

  • @theinvestingcollegeinvesti6132
    @theinvestingcollegeinvesti6132 Год назад +34

    How to plan your week more effectively (art of improvement)
    1. take a mental inventory
    Write down everything you wanna do
    to avoid decision fatigue( dk how to spend your time)
    then consider the priority of those tasks
    2. time blocking
    set the time limit for your tasks, eg. 1 hour for essay
    set deadline for urself
    3. morning reflection
    5-15 mins, review what u wanna do, read your to do list
    think about why u wanna do those tasks
    imagine u have finished those tasks, giv some motivaiton
    4. evening reflection
    help unwind your mind
    consider tasks u have completed, consider why u have finished those tasks, whats the priority
    mark the end of the day and appreciate yourself
    5. celebrate

  • @ВадимАлекс-щ6ъ
    @ВадимАлекс-щ6ъ 5 месяцев назад

    Thank U!

  • @2sunalibar
    @2sunalibar Год назад

    Thanks ❤

  • @sepehrui
    @sepehrui 2 года назад

    Thank you very much

  • @penchaliahkumar1941
    @penchaliahkumar1941 2 года назад

    that was very thoughtful of u thank you

  • @ToquzOghuzKhaganatekhan
    @ToquzOghuzKhaganatekhan 2 года назад

    Note everything on my phone and keep track them , I will be happy and successful

  • @Karol-xw2qt
    @Karol-xw2qt Год назад

    thank you

  • @xkcdsarah
    @xkcdsarah 9 месяцев назад

    i love this video

  • @chemorn2020
    @chemorn2020 2 года назад

    Love this! Great video

  • @minhtanchu240
    @minhtanchu240 Месяц назад

    very useful😍

  • @TheAromaticMind
    @TheAromaticMind 2 года назад +1

    Great video, great content 👍👍👍

  • @lifestyleREI
    @lifestyleREI Год назад

    Great tips!!