how I get out of a bad mood quickly as a therapist

How I reset my mood and take care of myself when I'm in a bad mood or going through a difficult time. Take control and learn new techniques to manage your mood and become more empowered in how you show up :)
--------------------------------------------------------
www.harrietpagecounselling.co.uk
www.etsy.com/shop/themanifestingshrink
Hi friends! I'm Harriet, an English gal working as a psychotherapeutic counsellor, life coach, and manifestation obsessive. Pretty much all my videos are based around those things! Starting off just doing short videos around my favourite topics that I work with clients around; I'll do deeper dives later once I've got a better handle on this RUclips malarkey and have more experience with editing and thumbnails etc!
End Music: Mornings by Jeff Kaale.
Background Music: Empty Mind by Lofi_hour
-------
Mental health, mental well being, counselling, therapy, motivation, pep talk, anxiety, manifesting, manifestation, manifest, how to manifest, how to level up, be your best self, coaching, life coach, manifestation coach, habit building, self love, self care, self worth, boundaries, therapeutic techniques, counsellor, therapist, stress, law of abundance, law of attraction, law of assumption, spiritual, spirituality, self talk, self help, self help techniques, self improvement, main character energy, spiritual girl, manifesting girl, solution focused therapy, motivational interviewing, working on myself, 75 hard, self soothing, lack mentality, Neville Goddard, self confidence, advice, guidance, mental health coach, mental wellness, glow up, achieving goals, empowerment, inner strength, growth, CBT, abundance, manifesting abundance, life coaching, burn out, overwhelm, anxious, stress, self growth, women

[@jodiwebb9539]

Wow I needed this today ❤

[@ManifestingShrink]

Aww good that was my intention 💞