The mattress is not joke. I bought a Purple mattress a few years back. It ran me 2k for it, but man it was so worth it. No longer wake up to achy shoulders or hips. And I no longer have pools of sweat in the morning.
Next month 55. Doing it now 40 years. Im still learning everyday on your channel. Helpful pointers and of course old school bodybuilding techniques. You nailed it on sleep. As long as i put in my 8 hours im fresh and strong along with muscle memory. 💪
I often have weird sleep patterns but regardless I count all my hours no matter where they fall and lately make sure im getting 8-10 hours of sleep every 24 hours. I also only train every other day and make any split im doing work around this. Doing this allows me at 46 years old (and natural) to go all out with both volume and intensity every workout at a high work capacity. example being today I did 40 sets to failure, (not counting warm up sets of which there were alot) I don't recommend anyone do this lol I just did it simply as a spontaneous 'because I can' and was 'feeling it' But I mention such as an example of how good rest/sleep and focus on recovery can have you feel almost superhuman when it comes to work capacity (volume/intensity/load) giving you a lot better options for growth even as an advanced lifter
Hey Peter, what is your opinion on the use of heavy duty resistance bands for a guy like me . 54 years old. Been working out from home for the last seven years with weights. Do all the compound lifts and more . Want to continue to get stronger and build a solid physique. Do you think resistance bands have a place in a workout by themselves and or with weights?
I got to have a 1 gallon jug right next to my bed to piss on . And I take sleeping pills cuz for some reason the super sets disrupt my sleep. I do the 5-day Mass program I take one day off on the third day then train another 2 days then rest 2 days and even with that I still have stress .
Would this split work Monday chest back Tuesday shoulders legs Wednesday arms Thursday Friday repeat rest on Saturday and Sunday or that too much grouped together
Sure take a rest day / week when you need it, but the body isn’t that fragile. Get in there and be consistent and let small wins compound. Vast majority of people don’t really generate enough fatigue where sleep really impacts performance anyway.
, ive following u for awhile , learned alot from u and what have y done especially contents of old school methods and training and thats good but it doesn't mean ur physique is classic or even cllose of old school bodybuilders because they are unique that's it
@@josepholivette3753 who hurt you bro? I have a better mattress than he does. Unlike you, I understand everyone has a family to feed. I don't even care if he a salesman. Expecting people to just generate informative content for free is selfish. Unsub and go away please 🙏
@BaptistJoshua do you know the term "unethical advertising"? He titled the video as if it was one thing, but it turned out it was just an advertisement. I got zero problem with people making money, but any buisness degree requires taking a class on buisness ethics. It's a shitty way to do business. You lose the trust of your customer base.
@@soxnotsocks If his story is true, that he went from poor sleep to great sleep, via this matress, then he might as well be paid for informing us. I use Evaporust. If I decide to make a video about how it saves me tons of money and helps me own excellent quality tools, *_why NOT be paid for it?_* I see what you mean, and I would agree if I thought it applied. I am just not convinced it applies.
@@stevendoran6342 he can use his brain and experty to earn money. People are different. You like doing physical work to earn money, you do it. A streamer can sit on his ass 8 hours a day earning millions a year is still work.
Look into cold plunging. Do it later in the day or before bed, it grestly iproves sleep quality. It also improves recovery, prevents you from being hot at night
![Chino Pacas - Modo Capone (with Drake & Fuerza Regida) [Video Oficial]](http://i.ytimg.com/vi/zjv8TQ0gBkg/mqdefault.jpg)
Click here
bearmattress.com/PETERK and use CODE: PETERK to get 40% off your mattress + $400 Sleep Accessories. Level up your sleep game!
To those complaining: *_How dare he make money for his work and earn a commission on something he proved helps his health! What nerve! 🧐_*
Sleep is one of the most important things to improve your overall health, wellbeing and strenght. Good stuff
The mattress is not joke. I bought a Purple mattress a few years back. It ran me 2k for it, but man it was so worth it. No longer wake up to achy shoulders or hips. And I no longer have pools of sweat in the morning.
That physique says 2 decades of BEAST mode
💪🏻💪🏻
*blast mode
@@PeterKhatcherian keep grinding
@@punxsutawneyphil3944 500mg test a week plus turinabol mode
Interview/workout session with Mike Isreatel when??
Message Mike and like him know you want a Collab. I’d be happy to
We need the collab@@PeterKhatcherian
@@PeterKhatcherian hell yeah man 🤘🏻 Peter Khatcherian brutal leg day incoming! 😂
That's interesting about grip strength in the mornings. Thanks 👍
Next month 55. Doing it now 40 years. Im still learning everyday on your channel. Helpful pointers and of course old school bodybuilding techniques. You nailed it on sleep. As long as i put in my 8 hours im fresh and strong along with muscle memory. 💪
Loving your content and the simplicity of it. Huge fan from Malaysia!
more quality content, including the mattress advice, I changed mine 2 years ago and it made a huge difference.
35? Wow, that is younger than some of my kids. 😅. How great to be 35 👍💪. Great video as always.
I often have weird sleep patterns but regardless I count all my hours no matter where they fall and lately make sure im getting 8-10 hours of sleep every 24 hours. I also only train every other day and make any split im doing work around this.
Doing this allows me at 46 years old (and natural) to go all out with both volume and intensity every workout at a high work capacity. example being today I did 40 sets to failure, (not counting warm up sets of which there were alot) I don't recommend anyone do this lol I just did it simply as a spontaneous 'because I can' and was 'feeling it' But I mention such as an example of how good rest/sleep and focus on recovery can have you feel almost superhuman when it comes to work capacity (volume/intensity/load) giving you a lot better options for growth even as an advanced lifter
Hey Peter, what is your opinion on the use of heavy duty resistance bands for a guy like me . 54 years old. Been working out from home for the last seven years with weights. Do all the compound lifts and more . Want to continue to get stronger and build a solid physique. Do you think resistance bands have a place in a workout by themselves and or with weights?
You doing a rotational PPL?
Yes, four day PPL at the moment
Thank you. Great advice.
Sir how many sets and reps of the B2 Bent over row of your 5 Day Mass Gain Program: Old School Bodybuilding
Thumbanil Biceps looks like golden era bodybuilders❤
Sleeping is one of the difficult thing in my life
I got to have a 1 gallon jug right next to my bed to piss on . And I take sleeping pills cuz for some reason the super sets disrupt my sleep. I do the 5-day Mass program I take one day off on the third day then train another 2 days then rest 2 days and even with that I still have stress .
Bro you're already Swole ,Fit with low body fat. You have the perfect physique whats left to make it better ? You are the epitome 🏆
Welcome the new .mattress seller
Would this split work Monday chest back Tuesday shoulders legs Wednesday arms Thursday Friday repeat rest on Saturday and Sunday or that too much grouped together
How bout if u work late nights and sleep at like 6am and woke up at 1400pm... thats 8 hours but its upside down.. does it still work for recovery sir?
Yes, as long as you do that consistently and stay on that rhythm.
Sure take a rest day / week when you need it, but the body isn’t that fragile. Get in there and be consistent and let small wins compound. Vast majority of people don’t really generate enough fatigue where sleep really impacts performance anyway.
Sleep and rest is #1. If you dont get a good night's sleep, you won't perform well the next day. Weather it's work, working out and even sex.
Love from India
Love your content sir just need guidance from you even done dm and mails to u
Thanks for letting us know you haven't had any ladies over to tear the sheets off!
Im 38 and not even quarter of your size 😢
where do you live in?
Great video, how about some dating advice
to be honest my mattress is trash and i think it did effect my sleep/gainz lol
, ive following u for awhile , learned alot from u and what have y done especially contents of old school methods and training and thats good but it doesn't mean ur physique is classic or even cllose of old school bodybuilders because they are unique that's it
I sleep on a bare ass mattress😂
Yea, you officially hit unc status😔
🎉🎉🎉
Are you natural?
Is it just me or does he look more 45 then 35?
Seriously is it just me ?
Dude are you serious...you did a video to plug A mattress company...time to unsubscribe
Man’s gotta eat
do it bro. ain't no body stopping ya. I'm staying btw 😂
Enjoy the salesman
@@josepholivette3753 who hurt you bro? I have a better mattress than he does. Unlike you, I understand everyone has a family to feed. I don't even care if he a salesman. Expecting people to just generate informative content for free is selfish. Unsub and go away please 🙏
@@josepholivette3753womp womp 😢
Ha ha! Bud! Dead on! Tell da truth, da video was all about that matt😢 LOL 😂
Damn..I’ve always loved your stuff. This is the first video you’ve produced that I feel was an entire waste of time
What’s with his chin?
??? he’s probably better looking than you
@@pi_dev Are you gay? I ain’t talking about how he LOOKS. I’m saying what’s wrong with his chin?
So disappointed in this
Yeah. How dare he make money for his work and earn a commission on something he proved helps his health! What nerve! 🧐
@BaptistJoshua do you know the term "unethical advertising"? He titled the video as if it was one thing, but it turned out it was just an advertisement. I got zero problem with people making money, but any buisness degree requires taking a class on buisness ethics. It's a shitty way to do business. You lose the trust of your customer base.
@@soxnotsocks The title says "2 Things I changed that helped me..."
@@soxnotsocks If his story is true, that he went from poor sleep to great sleep, via this matress, then he might as well be paid for informing us.
I use Evaporust. If I decide to make a video about how it saves me tons of money and helps me own excellent quality tools, *_why NOT be paid for it?_*
I see what you mean, and I would agree if I thought it applied. I am just not convinced it applies.
@BaptistJoshua it should say something about the bed he's selling. Why isn't that in the title?
WORK! sorry Pete, sitting on da Internet! isn't working mate, physicall work is what you call work ĺ try it buddy?
I can tell that you are a boomer
You can still get somewhat big with a physical job … just need some test and food
Technically the definition of work is……activity involving physical or MENTAL effort done in order to achieve a purpose or result. Just sayin
@@stevendoran6342 he can use his brain and experty to earn money. People are different. You like doing physical work to earn money, you do it. A streamer can sit on his ass 8 hours a day earning millions a year is still work.
You was curling 135 that young ? SHIT you're strong
8:40 ad skip
Look into cold plunging. Do it later in the day or before bed, it grestly iproves sleep quality. It also improves recovery, prevents you from being hot at night