All of my programs can be found below! Build mass using my 5 day old school bodybuilding program payhip.com/b/4QPK * Bodybuilding Diet eBook and Audiobook* payhip.com/b/eYwvS Build massive arms using proven old school bodybuilding training methods payhip.com/b/yu73c USE CODE: LAUNCH25 For 25% off Old School Arm Training Program Join the Old School Mass Gain Membership Program clika.pe/l/14212/87013/ Online Coaching Program Here payhip.com/b/U3DY *Download My FREE Fat Loss Cardio Guide Here: payhip.com/b/DScG8 Follow me on Instagram: Jakked Send me an Email: PeterKhatcherian@gmail.com Visit my website: www.OldSchoolMassGain.com
135 lb is known as “ the bar “. Bar no weight is bar no weight so it would b bar no weight then the bar then plate and half or 185 , 225 or “2 plates however u want 2 say it as some r using kgs some r using lbs 275 , 315 , 365 , 405 etc etc going up in half plates obviously there is everything in between with smaller jumps of 20-30 lbs but it’s known as “the bar” which is the original “old school” way of taking weights. They would say I satiated with the bar no weight no set my form the I “took the bar” did x reps then I took 225 etc etc. A regular incline db press but bringing the weights in as u would a fly and squeezing at the top was also a popular 1. Another phenomenal oft overlooked exercise for the chest with emphasis on upper chest making sure to initiate with the pecs is the lying over the bench db pullover. It’s actually a full body exercise heavily hitting pecs , triceps , delts , lats, traps, forearms , and abs and core right down 2 the groin and stabilizing with glutes and hams. That was even performed as a stand-alone single exercise workout for chest medium weight 8 x 15 or as an in between sets during squats with a light weight taking advantage of the heavy breathing to expand the rib cage which can b extremely beneficial for individuals starting training who have an underdeveloped rib box or used with low rep heavier weight for lats as a back exercise. It’s perfect to stretch out the pecs on a chest day.
1. Incline Bench Press 2. Incline dumbbell press 3. Dumbbell flys Do listen to him because he provides info for each of them I'm just posting here as a conclusion of
Great video Pete! I only recently discovered your channel but it's quickly become my favorite source of true advice and information. I remember seeing this stuff at Gold's venice when I started lifting in the mid-late 80's. I only wish I had someone explain the how's and why's to me back then. Thank you for sharing your knowledge.
You definitely have that "old school"-looking physique -- back when bodybuilders were strong and healthy, not walking chemical factories. Great job, man. 👍
Bodybuilders started chemistry as soon as they could get their hands on it. Yes, it was a different aesthetic. The IFBB changed primarily due to political reasons, ushering in the mass monsters era. But don't be under the illusion that bodybuilding was ever about health. It is about aesthetics, and to exceed a certain amount of developement enhancements are a necessity. "Bodyduilders then" were on all the stuff they could find back then.
@@redaxxx9116 unless he has admitted to being on gear I disagree. He has insane arms and a small waist which makes him look very aesthetic. That said, he doesn’t have a very low level of body fat and his strength, while impressive does not scream unnatural.
Yes. Excellent video and form. I did these yesterday. The Arnold incline dumbbell press and the incline barbell. I then did did some decline barbell and finished off with flat dumbbell flys and pullovers. Chest is sore today and has a great pump thanks to your videos and advice Pete. 👍
Great advice! Love the old school bodybuilding workouts. I do what Arnold says to do as well, I’ll up the load on all my lifts by at least 15-30 lbs once a month or sometimes a little more often. It definitely helps, ironically, with my biceps quite a bit. Was stuck on incline db curl for legit months. Bumped up the weights and did rest pause with a heavier weight to match the reps of my previous load and I blew past my previous 10 rep max.
Pete is the best man!!!! Your bottom biceps are amazing!!! I am now coming back to chest training after a bike accident that wrecked my shoulder! All I’ve been able to do is max out the machines. A month or so and I’m back!!! Gonna do Incline press 12/10/8/6-4 Incline flyes Dumbell flyes Flat press Decline dips
I can never get a good chest pump and I am lacking the Clavicular Pecs. I followed this workout today and took my grip in on press like you do and got a great workout with a great pump. Great Channel! Its my number one go to for advice!
I must say that 2nd excersise was very interesting will give that a go in the near future. As for the dumbbell fly it's my favourite chest go to. I actually see very few guys, perform this excersise in my gym. Thanks for sharing.
I love how the good lifters all openly acknowledge the limits of age and years of built-up small injuries. @3:50 Pete talks about being 33 like he's an old man. Brother, wait another 17 years and call me. Power lifting for the kids. Smart lifting for the rest of us.
I learned the incline press on a smith machine, where everything except pulling to your clavicle feels like crap. So now with free weights I apparently do it the old school way, can confirm it feels good
Be careful going heavy with incline bench. I have been doing incline bench exclusively for almost 10 years and my AC joint is properly busted. havent been able to bench now for 5 months. its just an injury that you dont realize until its there. it creeps up very slowly. just too risky for anything close to a 5 rep max. I would recommend a 10 to 12 rep max for this movement and 6 rep for flat bench.
Love the old school workouts, bro. In my opinion, the majority of the gym time should be spent in the free weight area. If you know what your doing, that is the best place to gain growth. Cable machine is my next go to. Other than that, nothing.
Fine fine...I'll try it. High incline Arnold db presses...for chest...I've seen you do them 2 times now...1st time I was like...um, nope...2nd time...whatever, as long as know one is looking....ha ha...anyway, good stuff Pete.
I don't know.. I am positive you know way more about bodybuilding than myself... But you consider this enough volume for a complete chest workout for growth?
Hi Peter, Can i implement this chest workout on day 3 of your 5 day mass program? As the incline bench and fly are already in there. Only the high incline arnold press as extra
I still believe that the flat bench is the ultimate staple for chest mass. But I won’t discredit your routine since it’s good for details thus you’re already the living proof.
All of my programs can be found below!
Build mass using my 5 day old school bodybuilding program payhip.com/b/4QPK
* Bodybuilding Diet eBook and Audiobook*
payhip.com/b/eYwvS
Build massive arms using proven old school bodybuilding training methods
payhip.com/b/yu73c
USE CODE: LAUNCH25 For 25% off Old School Arm Training Program
Join the Old School Mass Gain Membership Program
clika.pe/l/14212/87013/
Online Coaching Program Here payhip.com/b/U3DY
*Download My FREE Fat Loss Cardio Guide Here: payhip.com/b/DScG8
Follow me on Instagram: Jakked
Send me an Email: PeterKhatcherian@gmail.com
Visit my website: www.OldSchoolMassGain.com
135 lb is known as “ the bar “. Bar no weight is bar no weight so it would b bar no weight then the bar then plate and half or 185 , 225 or “2 plates however u want 2 say it as some r using kgs some r using lbs 275 , 315 , 365 , 405 etc etc going up in half plates obviously there is everything in between with smaller jumps of 20-30 lbs but it’s known as “the bar” which is the original “old school” way of taking weights. They would say I satiated with the bar no weight no set my form the I “took the bar” did x reps then I took 225 etc etc. A regular incline db press but bringing the weights in as u would a fly and squeezing at the top was also a popular 1. Another phenomenal oft overlooked exercise for the chest with emphasis on upper chest making sure to initiate with the pecs is the lying over the bench db pullover. It’s actually a full body exercise heavily hitting pecs , triceps , delts , lats, traps, forearms , and abs and core right down 2 the groin and stabilizing with glutes and hams. That was even performed as a stand-alone single exercise workout for chest medium weight 8 x 15 or as an in between sets during squats with a light weight taking advantage of the heavy breathing to expand the rib cage which can b extremely beneficial for individuals starting training who have an underdeveloped rib box or used with low rep heavier weight for lats as a back exercise. It’s perfect to stretch out the pecs on a chest day.
1. Incline Bench Press
2. Incline dumbbell press
3. Dumbbell flys
Do listen to him because he provides info for each of them
I'm just posting here as a conclusion of
awesome content as always, can u make full old school leg series like which tom platz, etc. did
I definitely plan on it 💪🏻
Great video Pete! I only recently discovered your channel but it's quickly become my favorite source of true advice and information. I remember seeing this stuff at Gold's venice when I started lifting in the mid-late 80's. I only wish I had someone explain the how's and why's to me back then. Thank you for sharing your knowledge.
You definitely have that "old school"-looking physique -- back when bodybuilders were strong and healthy, not walking chemical factories. Great job, man. 👍
Healthy 😂 U do know they were also chemicals factories , arold was popping Dbol like candy 3 heart surgeries, healthy where?
@@jassa2160 I'm talking BBers from the 1940s, '50s and '60s. And even in Arnold's generation, they weren't on as much crap as modern bodybuilders.
@@jassa2160 abusing started after arnold generation goofy
@@umarhossain2701 Arnold was still abusing steriods you goofball 3 heart surgeries say otherwise 😂
Bodybuilders started chemistry as soon as they could get their hands on it.
Yes, it was a different aesthetic. The IFBB changed primarily due to political reasons, ushering in the mass monsters era. But don't be under the illusion that bodybuilding was ever about health. It is about aesthetics, and to exceed a certain amount of developement enhancements are a necessity. "Bodyduilders then" were on all the stuff they could find back then.
Your physique is so freaking awesome
I appreciate it man 💪🏻
Agreed
Bro is he in roids
Absolutely crazy natty physique. It’s definitely the arms. Doesn’t even make you look natural
@@redaxxx9116 unless he has admitted to being on gear I disagree. He has insane arms and a small waist which makes him look very aesthetic. That said, he doesn’t have a very low level of body fat and his strength, while impressive does not scream unnatural.
Very good and informative videos. I'm glad that someone is bringing back the basics and simplicity of good training.
Yes. Excellent video and form. I did these yesterday. The Arnold incline dumbbell press and the incline barbell. I then did did some decline barbell and finished off with flat dumbbell flys and pullovers. Chest is sore today and has a great pump thanks to your videos and advice Pete. 👍
Great advice! Love the old school bodybuilding workouts.
I do what Arnold says to do as well, I’ll up the load on all my lifts by at least 15-30 lbs once a month or sometimes a little more often. It definitely helps, ironically, with my biceps quite a bit. Was stuck on incline db curl for legit months. Bumped up the weights and did rest pause with a heavier weight to match the reps of my previous load and I blew past my previous 10 rep max.
Short and effective workout 💪🏼💪🏼💪🏼
💪🏻💪🏻💪🏻
Pete is the best man!!!!
Your bottom biceps are amazing!!!
I am now coming back to chest training after a bike accident that wrecked my shoulder!
All I’ve been able to do is max out the machines. A month or so and I’m back!!!
Gonna do
Incline press 12/10/8/6-4
Incline flyes
Dumbell flyes
Flat press
Decline dips
Peter your content is brilliant
I can never get a good chest pump and I am lacking the Clavicular Pecs. I followed this workout today and took my grip in on press like you do and got a great workout with a great pump. Great Channel! Its my number one go to for advice!
10/10 video. Do this for the others muscle groups aswell!!
Those incline arnold presses look pretty sweet. I'm gonna have to give them a try sometime.
It’s a game changer for sure 💪🏻
I must say that 2nd excersise was very interesting will give that a go in the near future. As for the dumbbell fly it's my favourite chest go to. I actually see very few guys, perform this excersise in my gym. Thanks for sharing.
I have never seen such a beautiful bar.
Awsome video, drop a back workout next!!
That’s the plan. Be on the lookout for it soon 💪🏻
@@PeterKhatcherian and legs
Thanks Peter... some really great knowledge... really appreciate the effort and videos...
You are awesome brother! Straight to the point, no nonsense 🙌🙌
Old school legs workout, big brother , much needed
Keep making these man!!! You’re really giving us game a lot of these other trainers don’t have I love it!
Great stuff Peter.
I love how the good lifters all openly acknowledge the limits of age and years of built-up small injuries. @3:50 Pete talks about being 33 like he's an old man. Brother, wait another 17 years and call me. Power lifting for the kids. Smart lifting for the rest of us.
What is the name of the intro song Peter? Love your channel please keep up the great work champ!
I learned the incline press on a smith machine, where everything except pulling to your clavicle feels like crap. So now with free weights I apparently do it the old school way, can confirm it feels good
I love❤ old school training style your channel help me alot building more muscle💪
Be careful going heavy with incline bench. I have been doing incline bench exclusively for almost 10 years and my AC joint is properly busted. havent been able to bench now for 5 months. its just an injury that you dont realize until its there. it creeps up very slowly. just too risky for anything close to a 5 rep max. I would recommend a 10 to 12 rep max for this movement and 6 rep for flat bench.
Awesome! Need that back workout next!
Today bodybuilder are walking mini pharmacy
so was the original ones its why most are dead
Incredible video. Will implement!
All i do is incline press, machine flyes sometimes dumbbell flyes if machine occupied
Impresive form😮
Great stuff. Looking great too.
Very informative.
Appreciate the support 💪🏻
Thx!
Peter, I was under the impression that the Arnold Press was strictly a shoulder excercise (front delts specifically).
Eu sigo o bom e velho supino, supino inclinado, pullover e fly com halteres, sempre controlando o peso e indo atè 13 repetições
Um Br por aqui
Canal dele è maneiro
@@pcassio23 oxee! um br por aqui!
Super video🔥🔥🔥
Yo, what about a doing DB Flys on the Floor? Similar Range of Motion and Stretch(compare to your variation), while being much safer to load.
Amazing info! I didn't even know incline Arnold press was a thing. Fucking A! Really appreciate you, man
Love the old school workouts, bro. In my opinion, the majority of the gym time should be spent in the free weight area. If you know what your doing, that is the best place to gain growth. Cable machine is my next go to. Other than that, nothing.
Fine fine...I'll try it. High incline Arnold db presses...for chest...I've seen you do them 2 times now...1st time I was like...um, nope...2nd time...whatever, as long as know one is looking....ha ha...anyway, good stuff Pete.
I don't know.. I am positive you know way more about bodybuilding than myself... But you consider this enough volume for a complete chest workout for growth?
Did his voice got lower? Btw, informative as usual
How many minutes/seconds do you rest between each rep?
Homie talked about incline bench the whole vid
How much does the bar weigh?
You prefer the flyes over pec dec?
Great
💪🏻💪🏻
What happened to his triceps?
Awesome as usual
3:06 Cue the channel intro
Would I benefit from your programme even though I am in calorie deficit right now ?
Absolutely
Hi Peter,
Can i implement this chest workout on day 3 of your 5 day mass program? As the incline bench and fly are already in there. Only the high incline arnold press as extra
How did it go following his program?
How did it go followinghis routine
I still believe that the flat bench is the ultimate staple for chest mass. But I won’t discredit your routine since it’s good for details thus you’re already the living proof.
He’s not discrediting the flat bench cause it’s an amazing exercises but at the start of the vid, he said he was focusing on building his upper chest
8:46 damn that is alot of whey
How long you've been working out?
I heard him say 15years
You are superman
Your form is very good, explosive but 100% in control.
Can we switch barbell with dumbbells?
Definitely
@@PeterKhatcherian 🙂
The grip is too narrow and puts too much stress on the triceps and shoulders. Arnold used a wide grip working his upper chest more.
Was Arnolds hand width outside of his elbows while gripping the bar or did his hands line up with his elbows?
What’s your height? I’m around 190 right now and your way fuckin bigger lol
Is it me or is the sound of this particular video too low?
Sounds fine on my end. If anyone has sound issues just let me know
@@PeterKhatcherian it's a bit low if I need to listen through the phone without peoole speaking around but on my headphones sounds just fine.
👍🏽🏋🏻💪🏽
💪🏻💪🏻
Are 3 exercises each for chest and back adequate for size gains in a single training session?...i train each muscle group twice a week
Yes, but take those sets to failure, which is imperative.
👌🙌👍💪
Throat feels sore just listening to this
You actually look older then 33yrs old
You need to do FLAT BENXH ..YOUR CHEST NEEDS ALOT OF HELP...