Dude, same. I'm here up at 12 smth trying to go to sleep because I have a doctors appt on tmrw, but nooo my cramps decided this was the perfect time to start🫡🫡🫠
A little tip that my mother used on me when I was a baby and I use when I have bad cramps: warm up a bit of olive oil, use it to wet cotton balls, make sure it doesn't burn your skin and then rub it it the areas that are hurting. Sometimes it makes all the pain go away, but sometimes it only relieves the pain while it's still hot and then the pain comes back. Really recommend you try, I believe the lavender oil works in a similar way
Literally the best time to have a intimate moment with your body. Cramps suck but this is self love! And if you can get a partner to do it it's incredibly bonding.
Currently massaging my wife. She literally has never has a massage like this before and she is loving it...happy man right here..thankful for this insight
I respect women so much that they have to live with this as a part of their life, i’m trying to learn this to help my girlfriend and i couldn’t imagine living with this
This was so soothing. When I tell you my (dismissed by doctors) pains are really bad you have no idea and I vomit, cold sweat, ache, shake, cry,. Amongst other ugliness, I have a fat stomach and I hate myself but this felt like I was hugging myself. Where did yiu learn this. What is this therapy called. Where can I qualify please? Being an undeveloped, traumatised, abused, diseased adult daughter of the worst, uneducated, villager, controlling, psychopathic, dumb, disgusting, ugjy, outcast parents (they continued to affect me and have power over me even though I live alone and pay bills) is extremely difficult but I'm determined to heal myself. As the mental health services here are not helping me, can I please ask a commenter or viewer on how can I heal myself? I want to be impressive, knowledgeable, and beautiful like this lady. This is amazing!
I'm working through the same pain. I was not religious and didn't think it would help, but the new testament has deep knowledge that can heal you. God loves you and is your father in heaven. ❤ I pray that you find comfort in Him. Yin yoga, tai chi, and accupressure points can help you go within, there you will find the Kingdom.
I cried so much due to period cramps that one of my nose got blocked and the first thing she tells to do is inhale and exhale now i want to cry again because I can’t inhale and exhale properly with this blocked nose . I migjt just die with this pain today
Its been a while since Ive had such bad cramps. I feel a little better. I need to invest in one of those back massagers cause I'm plus size, so i feel like I'm not pressing in enough.
This may sound weird, but Lay with your backside up against the wall and your legs going up the wall. With your feet against the wall, climb the wall lifting your backside until you are mostly on your shoulders. The majority of your body should be parallel with the wall. Bend your knees to a 45° angle and go on your tippy toes and move thighs in and out. Pressure will be relieved once you figure out the right move. Go back into a relaxed position after a few minutes and then repeat. Keep doing this for the duration of your period and anytime that there is pain. Doing so should result in instant pain relief and may result in no more painful periods. Yes it sounds funny, but if it works… It’s worth a try right?
My cramps are never painful theyre just hella uncomfortable. It kinda feels like theres something extremly heavy on my lower stomach area and its annoying. I hope thia help
If the self-massage isn't helping, you can try lying down with a heating pad on your belly. This can be very soothing and alleviate some pain. While you're resting, take deep belly breaths and perhaps try some guided mindfulness meditation.
I felt like I was going to die before doing this but I'm relaxed . Pain is bad I have my things and I'm only 9 .... my things means (period cause I don't feel comfortable say period ) but why don't men get these and they call us drama Queens but we are stronger than them they would cry if they felt our pain Why do woman get punished for not being pregnant
I go through a lot of pain too. You are very young. I had to change my thinking. I take it as a sign that my body is healthy and i am menstruating. Once you fully accept them then your body will relax. Of course do these exercises . Don’t eat sugar, milk, cheese and eggs before your period, it will help you a lot.
@@itsagoodday2165 thanks maybe im in so much oain cuse i eat lots of cheese most girls go for choclate to make them feel better or if they sick i go to string cheese or scrambled egg so thank you
@@doireannroche2411 this is my second month now not eating cheese, eggs, drinking coffee or milk at least 7 days before my period, and it helped tremendously.
Came for information on a message. Comments: "stick crystals in you or or or drink this grass blended in vinegar or channel your energy" But like how does that help? Like actually how? . Great video though thank you
America's hippie phase has returned, this time in newer forme; I call this sequel the Zen phase. Relying on ancient non-scientific superstition alone and things like astrology and minerals and the most ridiculous herbs as drugs and just overall what doesn't work for physical health. It's taken over since the mid 2010's
Dry roast fnugreek and then put cumin seed or fennel seeds or both then add one glass of water and boil in low heat till it becomes half glass then drink it aftr straining.u can add ghee if u have .start drinking once in a day from 21 days to first day of period.us hot bag on stomach
I'm dying inside my blanket and none of my roommate ask me anything it feels like this pain is so obvious and bearing the pain is a women's duty. I hate thisss soo much.
@@rachelrichardsmassage9660 thank you for your concern. I informed my gyno and she said It's because I got periods after 3 months and also I lately diagnosed with pcod.
im a trans guy and i have endometriosis but this did help a bit, thanks🥲 still folded in two with my shark plushies and chocolate but better than nothing
🖐 Join Rachel Richards Massage for members-only perks! 🖐
ruclips.net/channel/UCm5B8O2hLYrq90GlnXBwb2Qjoin
Not me trynna do this under the blanket while casually dying
Yes same here girl. Ugh.
Currently under the blanket dying 😭
@@pastry111 same 😞😞
dude same. it’s 4am here and i am desperate 😭
Dude, same. I'm here up at 12 smth trying to go to sleep because I have a doctors appt on tmrw, but nooo my cramps decided this was the perfect time to start🫡🫡🫠
Me, right here, right now trying to do this while in the middle of pain
Istg I’m dying
same
Same-
same
Same 💔💔💔💔💔💔
A little tip that my mother used on me when I was a baby and I use when I have bad cramps: warm up a bit of olive oil, use it to wet cotton balls, make sure it doesn't burn your skin and then rub it it the areas that are hurting. Sometimes it makes all the pain go away, but sometimes it only relieves the pain while it's still hot and then the pain comes back. Really recommend you try, I believe the lavender oil works in a similar way
Great tip, Ana! I've also found heat to be relieving.
I'll Dd the lavender to the olive oil and get a 2-fer.
Literally the best time to have a intimate moment with your body. Cramps suck but this is self love! And if you can get a partner to do it it's incredibly bonding.
Well said, Kiki :)
Currently massaging my wife. She literally has never has a massage like this before and she is loving it...happy man right here..thankful for this insight
I tried medicine, a bath and exercising and nothing helped. I decided to give this a try and I feel so much better, thank you!
Wonderful! Thanks for sharing, Naomi :)
Thanks used this to help my girlfriend
Best boyfriend award
I'm glad you were able to take care of her
You’re a king
We need more men like you 👏🏼🙌🏼
Same XD she thinks it's to help her but really it's so she doesn't stab me
my daughter said she feels better! thank u saw much ma'am!!!
I'm so glad to hear that! Thank you for letting me know :)
I don't even have energy to do that right now
How are you now
Same😒
youre so real for that
Real
Haven’t had it this bad in a while but this is just what I needed. Must be magic.
i have real bad cramps the first couple days n this really helped actually !
I'm so happy to hear that, Nariah!
I respect women so much that they have to live with this as a part of their life, i’m trying to learn this to help my girlfriend and i couldn’t imagine living with this
You're a very kind boyfriend.
I think I will be continuing my CBD treatment. I was just given CBD products from Weedborn and I feel so much better these days : D
This was so soothing. When I tell you my (dismissed by doctors) pains are really bad you have no idea and I vomit, cold sweat, ache, shake, cry,. Amongst other ugliness, I have a fat stomach and I hate myself but this felt like I was hugging myself. Where did yiu learn this. What is this therapy called. Where can I qualify please? Being an undeveloped, traumatised, abused, diseased adult daughter of the worst, uneducated, villager, controlling, psychopathic, dumb, disgusting, ugjy, outcast
parents (they continued to affect me and have power over me even though I live alone and pay bills) is extremely difficult but I'm determined to heal myself. As the mental health services here are not helping me, can I please ask a commenter or viewer on how can I heal myself? I want to be impressive, knowledgeable, and beautiful like this lady. This is amazing!
I suggest you to read - The Secret by Rhonda Byrne. Your life will be how you want it to be!
Check out Mia Magik
Also check out Blu you’ll know it’s her she got a lovely accent
I'm working through the same pain. I was not religious and didn't think it would help, but the new testament has deep knowledge that can heal you. God loves you and is your father in heaven. ❤ I pray that you find comfort in Him. Yin yoga, tai chi, and accupressure points can help you go within, there you will find the Kingdom.
Thank you so much I tried this for the first time after suffering every month and I actually feel a lot better!
I'm so glad it was helpful!
A very beautiful and informative video. So important to slow down and take care of ourselves especially at our time of bleeding.
I cried so much due to period cramps that one of my nose got blocked and the first thing she tells to do is inhale and exhale now i want to cry again because I can’t inhale and exhale properly with this blocked nose . I migjt just die with this pain today
If your pain is severe, please speak to your gyn.
i just did this and it is magical!!!!!!!! thank you so much!!!! that thumb fall on the side of the spine was amazing
Wonderful!
thankyou i never tried massaging before i didnt think it would be of help but doing it with your guidance helped a lot :)
So glad it helped, Almira!
This definitely works . I get a real bad tummy aches with gas pains and constipation during my cycle
I'm glad it helps!
This worked so well! Thank you ❤
I'm so glad!
This helped a lot when I got tummy pain for hunger
I'm so glad! Thanks for sharing :)
massaging my back bone really helped my cramps and period nausea, thankyou...
Glad it helped! Thanks for letting me know :)
POV: We are all dying of pain
Medicine doesn’t help heating pads don’t help. This is the only thing that helps
I'm so glad it helped! Thanks for sharing :)
Thank you❤ it gave me a lot of relief
I'm so glad!
Thanks , i have tried, it works really magic.
I'm so glad it was helpful, Mou!
@@rachelrichardsmassage9660 🤗
Its been a while since Ive had such bad cramps. I feel a little better. I need to invest in one of those back massagers cause I'm plus size, so i feel like I'm not pressing in enough.
Glad it helped a little! A lacrosse ball is a great way to massage your back muscles: ruclips.net/video/oywsqr6T5Dg/видео.html
This may sound weird, but Lay with your backside up against the wall and your legs going up the wall. With your feet against the wall, climb the wall lifting your backside until you are mostly on your shoulders. The majority of your body should be parallel with the wall. Bend your knees to a 45° angle and go on your tippy toes and move thighs in and out. Pressure will be relieved once you figure out the right move. Go back into a relaxed position after a few minutes and then repeat. Keep doing this for the duration of your period and anytime that there is pain.
Doing so should result in instant pain relief and may result in no more painful periods. Yes it sounds funny, but if it works… It’s worth a try right?
Thank you for that suggestion. I've done a very similar move in yoga class.
Would this make too much pressure on the neck?
I need this massage right now
Worked out sooo well you are an angell 😇
I'm so happy to hear that, Eudora!
Thank You so much!
My pleasure!
So helpful as always
Thank you so much.. 😭😭this really help me
Glad it helped, Odi!
Thanks for this lovely video Rachel!
Glad you like it!
This helped me a lot thank you sm❤️❤️❤️
Great to hear!
Thankyou😊Feeling SO MUCH BETTER.I can go to work now
So happy to hear that 😊
I really enjoyed the abdomen massage 👍 But as a plus sized person with very stiff joints I struggled to reach those places on the lower back.
It's much easier to use a ball to massage your back. Here's how: ruclips.net/video/oywsqr6T5Dg/видео.html
OMG THANK YOUUUUU😩
You're so welcome! Glad it helped :)
I watch this video so much its my favorite when I'm cramping ❤
I'm glad it's so helpful for you!
Thanyou very much I feel okay now. ♥️
I can sleep now because the cramps is gone., 😭💗
I'm so happy to hear that, Marjorie!
Thank you❤️
My pleasure!
This is amazing, and also if you don't have oil then maybe have your pet by you, they provide a relaxing effect.
Glad you like it, Amber! Yes, pets can be very therapeutic :)
Thanks mam
It was immense incredible
Thankyou to help ppl
I'm so glad to hear that!
Thank you so much for sharing this❤❤
You are so welcome, Mina!
thank you so much 🥺😭
My pleasure, Maan!
Thanks this helps my wife
Super! Thanks for letting me know, Hassan :)
My cramps are never painful theyre just hella uncomfortable. It kinda feels like theres something extremly heavy on my lower stomach area and its annoying. I hope thia help
I hope so too! Let me know.
Mine are both also make me hiss skittering out of my chair around kitchen😂
It’s really helpful thank you so much
So glad it helped!
Try when you feel pain, drink a little cinnamon with lemon and honey (must be cooked in hot water) it works like magic
Thanks for the tip!
Thank you from the bottom of my heart 😍it feels like heaven now so much better
That's great Aya! So glad it helped :)
Omg! Thank you much 😢
I'm hvng pain it's equal to death uff... Lysm
Thanks for helping😢
So glad it helps!
Can I do this lying down?
Absolutely! The back massage would be difficult, but you can certainly massage your abdomen lying down.
Thank you so much!
My pleasure, Stefhanie!
it hurts so bad guys i don’t know what to do i’m in so much pain
If the self-massage isn't helping, you can try lying down with a heating pad on your belly. This can be very soothing and alleviate some pain. While you're resting, take deep belly breaths and perhaps try some guided mindfulness meditation.
thank you
My pleasure!
Thanks a lot. It helped
Glad to hear that, Mary-Jane!
I felt like I was going to die before doing this but I'm relaxed . Pain is bad I have my things and I'm only 9 .... my things means (period cause I don't feel comfortable say period ) but why don't men get these and they call us drama Queens but we are stronger than them they would cry if they felt our pain
Why do woman get punished for not being pregnant
I go through a lot of pain too. You are very young. I had to change my thinking. I take it as a sign that my body is healthy and i am menstruating. Once you fully accept them then your body will relax. Of course do these exercises . Don’t eat sugar, milk, cheese and eggs before your period, it will help you a lot.
@@itsagoodday2165 thanks maybe im in so much oain cuse i eat lots of cheese most girls go for choclate to make them feel better or if they sick i go to string cheese or scrambled egg so thank you
You can call it your moon time :). It’s supposed to be a time of relaxation and reflection and recharging but in today’s world it’s not
@@doireannroche2411 this is my second month now not eating cheese, eggs, drinking coffee or milk at least 7 days before my period, and it helped tremendously.
Ya
Thanks! Will try this with my GF. :)
Let me know how it goes!
This was useful thanks ❤️
Glad to hear that, Loren!
It works I Love you so much
I done all these techniques and now I need a period poo haha
Thank u 🙏🏻
My pleasure!
this was the best masage and most beautiful moment of beauty and love baby!♥️🎁♥️
Came for information on a message.
Comments: "stick crystals in you or or or drink this grass blended in vinegar or channel your energy"
But like how does that help? Like actually how? . Great video though thank you
America's hippie phase has returned, this time in newer forme; I call this sequel the Zen phase. Relying on ancient non-scientific superstition alone and things like astrology and minerals and the most ridiculous herbs as drugs and just overall what doesn't work for physical health. It's taken over since the mid 2010's
If you are a guy looking at this to help your friend/girlfriend
Good luck brother
Why not share the video with your friend/girlfriend?
The dismissive and discriminative demons working in the NHS have continued to mock and ignore my cries for help.
I'm trying to stop my cramp
I’m a guy trying to learn this for my girlfriend
Your girlfriend is lucky to have you 😊
i wanna do this but i can't move bc of pain
Perhaps try it lying down on your back.
Dry roast fnugreek and then put cumin seed or fennel seeds or both then add one glass of water and boil in low heat till it becomes half glass then drink it aftr straining.u can add ghee if u have .start drinking once in a day from 21 days to first day of period.us hot bag on stomach
I hate my life like no one else will ever understand.
Jesus loves you and he cares for you.
1 Peter 5:7
“Give all your worries and cares to God, for he cares about you”
Like if you’re in pain as you’re watching 😢
That worked🙏
Fantastic!
I'm dying inside my blanket and none of my roommate ask me anything it feels like this pain is so obvious and bearing the pain is a women's duty. I hate thisss soo much.
For severe pain, you might want to speak to your OB/GYN.
@@rachelrichardsmassage9660 thank you for your concern. I informed my gyno and she said It's because I got periods after 3 months and also I lately diagnosed with pcod.
It makes my flow faster :')
can i do this while lying inmy bed
Indeed you can! It might be tricky massaging the lower back, though. If it's too awkward, you can just stick to deep breathing and abdominal massage.
@@rachelrichardsmassage9660 tysm 🙏
Feeling so much pain 🙄🙄🙄 ...
I hope this was helpful!
@@rachelrichardsmassage9660 yes definitely it was helpful...a gentle massage before taking hot water bath ...♥️
Ataya sa akong uyab uy,wala daw epekto
💙💙💙💙
My tummy hurt :(
I'm a male but watching it becaue I want my future girlfriend feel taken care of.
Note: I'm still single.
What a lucky future girlfriend!
@@rachelrichardsmassage9660 Thanks! I'm trying to be good boyfriend for my future love
you saved my life this evening 🥹💓 finally feeling a bit of relief
So glad to hear that!
im a trans guy and i have endometriosis but this did help a bit, thanks🥲 still folded in two with my shark plushies and chocolate but better than nothing
Glad it helped a bit!