Nice! you might like john brooks wet towel workout. Basically he gets a wet towel and squeezes all water out by twisting (similar to wrist rolling exercise). You might like that too :) great vid!
Wringing this laundry out was definitely added pump and burn, so I believe that wet towel exercise would be great! Thank you very much for watching. I appreciate you!
I never wondered why my mom has mascular forearms than my dad who used to go to gym (not anymore). She had been carried heavy things. Never go to gym, her bicep and tricep are not close to mascular. But her forearms... I'm jealous
sir...i have a wrist roller and a pull ups bar...how many times a week and for how many hours should i do wrist rolling to have your big hands a forearms??...thanks alot for your free tips..
Hey Cedric, If Popeye seen you I think he'd start wearing long sleeves!! They look much bigger from a video you posted about a year or so ago.. What are your go to exercises for forearm size? If you could only choose a handful which ones would you do? Thanks in advance.
Hey, Brother! Thank you! If I could only choose one forearm exercise, I guess I would have to choose a homemade wrist roller, BUT, a Steel Bender's Helper actually slams the forearms like crazy, but also works a gang of other muscles.
Thanks for the fast reply! I haven't used a wrist roller for a long time. I think I'll make a mounted one this time to take the shoulders out of the movement. The steel benders helper is an ingenious training tool. I'll contact you soon about the SBH, I've been interested in buying some for a while now. Thanks again for the reply!
hello Mr. Jango. Do you think armwresteling is healthy for joints? Is it better to not do it and instead do other type of training for forearms? Thanks.
That is a great question. Arm wrestling can be/is highly dangerous for joints. Muscle tears, ligament and tendon tears, joint damage, and et cetera are all par for the course in arm wrestling. It is far better to target your forearms with resistance and or isometrics, in my humble opinion. Safer, and WAY more gains. Thank you for watching.
@@primalpunch i have some china grippers that i bought from aliexpress and now i want to start a training program with grippers from heavygrips can you text me a training program with heavy grips hand grippers
I used to do my laundry in a 5 gallon bucket, with a stick and a cut off 2 liter bottle on the stick for an agitator. Got my stuff clean. In prison down in Mexico, we had a bunch of washboards built into concrete basins for laundry.
No wonder my mom's grip is strong as hell when we're crossing the street
Jango Rules!
Happy New Year, my friend!!!!
man, i'm dealing with the same situation right now. Punch hard and Bend hard!
Hey, my friend! Happy New Year! Sorry to hear your washer is down as well. Time to work that grip!
excellent!
Thank you very much!
Nice! you might like john brooks wet towel workout. Basically he gets a wet towel and squeezes all water out by twisting (similar to wrist rolling exercise). You might like that too :) great vid!
Wringing this laundry out was definitely added pump and burn, so I believe that wet towel exercise would be great! Thank you very much for watching. I appreciate you!
I never wondered why my mom has mascular forearms than my dad who used to go to gym (not anymore). She had been carried heavy things. Never go to gym, her bicep and tricep are not close to mascular. But her forearms... I'm jealous
sir...i have a wrist roller and a pull ups bar...how many times a week and for how many hours should i do wrist rolling to have your big hands a forearms??...thanks alot for your free tips..
happy new year
Hey Cedric,
If Popeye seen you I think he'd start wearing long sleeves!! They look much bigger from a video you posted about a year or so ago..
What are your go to exercises for forearm size? If you could only choose a handful which ones would you do?
Thanks in advance.
Hey, Brother! Thank you! If I could only choose one forearm exercise, I guess I would have to choose a homemade wrist roller, BUT, a Steel Bender's Helper actually slams the forearms like crazy, but also works a gang of other muscles.
Thanks for the fast reply! I haven't used a wrist roller for a long time. I think I'll make a mounted one this time to take the shoulders out of the movement.
The steel benders helper is an ingenious training tool. I'll contact you soon about the SBH, I've been interested in buying some for a while now. Thanks again for the reply!
Oke lisen very good show how you build real big forearm and wrist. I think to train as a arm wrestler right.?
what ?
hello Mr. Jango. Do you think armwresteling is healthy for joints? Is it better to not do it and instead do other type of training for forearms? Thanks.
That is a great question. Arm wrestling can be/is highly dangerous for joints. Muscle tears, ligament and tendon tears, joint damage, and et cetera are all par for the course in arm wrestling. It is far better to target your forearms with resistance and or isometrics, in my humble opinion. Safer, and WAY more gains. Thank you for watching.
Hi would this be good for wrist tendonitis? I've got a bunch of tendonitis I'm dealing with
Revolutionary stuff
Is a wrist roller good?
Hells to the yes. That is one of my favorite tools for forearm pump.
Long time no video from u...how are u...All okay..
Thank you, my friend. I've had some difficulties, but hope to get back to making vids soon.
@@primalpunch take care, god bless..can u do more videos on pushups
hello bro can i aske you is the heavy grips good i want to buy them because i dont have money to buy coc and i live in morocco
Yeah, I like Heavy Grips hand grippers a lot. Half the price, and good quality.
@@primalpunch i have some china grippers that i bought from aliexpress and now i want to start a training program with grippers from heavygrips can you text me a training program with heavy grips hand grippers
LMAO turn underpants insideout
You should check how majority of filipinos do laundry.. Haha
I used to do my laundry in a 5 gallon bucket, with a stick and a cut off 2 liter bottle on the stick for an agitator. Got my stuff clean. In prison down in Mexico, we had a bunch of washboards built into concrete basins for laundry.
@@primalpunch you were working those forearms for years now , nice !
why did you get into the jail by the way ?
That's why grand'ma have huge forarms.
Do grippers build huge forearms prima? I have the RB grippers
Grippers really do not add to forearm size. Wrist curls are great for that. Thank you for watching.
How do I get forearms like that 😂💯
Just keep pumping that iron, my friend!