What is your latest PR on gripper ? I can close COC 2 for 9 reps . but I only have this gripper . how can I increase my strength with this gripper ? Reps ? Sets ?
With just one gripper, you will have to supplement with negative holds on the gripper, and body weight hangs from a bar with your hands at different positions as far as how open or closed they are. Finger hangs, and et cetera.
Nice job there Sir
Thank you, Willy!
What is your latest PR on gripper ? I can close COC 2 for 9 reps . but I only have this gripper . how can I increase my strength with this gripper ? Reps ? Sets ?
With just one gripper, you will have to supplement with negative holds on the gripper, and body weight hangs from a bar with your hands at different positions as far as how open or closed they are. Finger hangs, and et cetera.
Primal Punch one arm hangs . Should I go for 10+ reps with COC 2
Hope all is well with your training. Strongman Chris rider's Horseshoe Tutorial ruclips.net/video/EDBZj_D-YqQ/видео.html
All is well, my friend! How about yourself?
Things are going good. Being consistent with my training. Glad to see you still training. Keep up the good work!!