1:26 Tricep Extension Superset with Overhead Cable Tricep Extension 4 x 8-12 (After 2 sets alternate with Bicep) 4:30 Preacher Curl 3-4 x 8-12 8:12 Incline Dumbell Skullcrushers 3 x 8-12 9:53 Incline Dumbell Curl 3 x 10-12 12:11 Close Grip Cable Curl 3 x 10 -12 13:14 Cross-Body Cable Tricep Extension 2 x 8-12 followed by a Drop Set 1 x 10-12 (reps are estimated)
I saw the incline bench hammer curls in one of your older vids and started including them in my workouts. My arms BLEW UP. That exercise absolutely obliterates your biceps from the bottom all the way to the top. Can't recommend enough! I learn so much from watching Chris work out I really appreciate the content
I was really lazy today about working out... But Daddy Cbum knows what his kids needs and when they need it!! Drops the video just when it's needed💪🏼💪🏼 ❤️❤️❤️
Chris, you are a great inspiration for me, your videos always motivate me to continue training. Thank you for everything, I hope to meet you one day 💪🏻
I enjoy watching CBUM he motivates me even when my body attacks it self. I have Non-Classic Congenital Adrenal Hyperplasia - I had to take a short break from the gym due to complications of my condition. Just started up again this week and have been binge watching CBUM. Great Video to end the week.
@@sergiu1605 No its a rare genetic condition that effects the adrenal glands. I was born with it, I have to see a doctor once a week for treatments that I will be on the rest of my life. Its rare in women and even rarer in men. Its like having MS but involves Hormones.
I literally just watched your first Mr.Olympia win and god I teared up. I love your videos bro thank you for always inspiring me!! I can’t wait to cop shirts from the new drop :)
There’s nothing that I would like to see more than a cbum and Jeff Nippard collab. This little sumo squat feud has been so entertaining. Even if mommy and daddy fight sometimes I love both of them.
Hey Chris, have you thought about training with a mouth piece like a new age performance one? it's supposed to help with balance and stability. a lot of the strongmen like brian shaw use it when lifting super heavy. i just wonder if it could help you push heavier weight or edge out the last couple reps.
Hey! I just finished my arm day today actually. What I personally found incredibly helpful to get enormous biceps was doing plate-loaded, single arm rows. I start with 3 plates and move up to five plates, doing 8-12 reps on each side. Not only have my rear delts absolutely exploded, but so have my lats and my biceps of course. I've gotten absolutely massive with this movement. I also do underhand lat pulldowns on my arm days to target that bicep a little bit more and I get a great squeeze. If anyone reads this, give these a shot! Amazing workouts.
Hi Chris, I just wanted to thankyou! not only have your videos inspired me, you have given me that motivational push to get myself out of a dark (Bad mindset) place I was in, quit smoking, eat better, workout more and work harder at my day job. Thanks to watching your videos, I now have a goal in mind, possitive mindset and I work towards that goal every day, you're an absolute hero man! Im 23 years old, I've just started taking creatine before workouts, eating oats and plenty of protein, there's also a new gym that's opening up near to where I live, if there's any advice you could give me, I'll remember it for the rest of my life. Absolute Legend Chris, thankyou!
Absolutely phenomenal job Chris , that was a rather extraordinary workout definitely going to subscribe for more excellent content and killer workouts to hit at the local gym , thank you very much for this brilliant video (sorry for my unpleasantly stated structure of the English language , Im french but quite intruiged in other languages and try to perform to an extent where others can understand)
Hey Chris, will you guys be doing a restock on this drop soon? Everything went sold out quick. I literally had everything i wanted in my cart and it all went sold out
What an Inspiration tnxxx... I have been going for 6 months But i still Consider Myself A Beginner With not Enough Knowledge.. i want to Go There For years!! The Gym is one of the Few things that Fullfill Me!
I love that your videos are unscripted and you just go about what pops in your head, keeps it personnal and I feel we get to know you better! Keep it up GOAT
Bro, everyday is arm day! Or at least I want it to be! Hit legs last night and I couldn't help but to hobble my old ass over to the dumbbells' and barbell racks and knock out a sick couple sets of dumbbells' curls and zottmans.
YOOOOOO! Day of the drop finally came! I was sooo close to getting some Merch but the website got wiped within 4 min. Tried reloading the page and the items had to updated due to being sold out. Hopefully next time I get to cop some 🔥 Mahalo nui for always having the time for your fans! Does t go unnoticed man! Such a humble soul! Big fan braddah! Keep killing it
Sim e vai da o trabalho de truduzir essa merda so pra vc kkk e que tal tu aprender um pouco de inglês a lingua universal e mais falada no mundo. Cada um kkk
Chris you are such a bodybuilding icon! I have been following you for few years already, and you are the reason I started my fitness journey. These workout videos are really inspiring to me. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was nowhere near as it should’ve been. I have always eaten ‘just enough’ thinking it would be sufficient. My first real diet plan taught me the lesson. I remember getting it from site Next Level Diet, and somehow it helped me gain a few pounds in my first month of using it. Surely it wasn’t all pure muscle, but I was happier than ever. Thanks Chris for everything you did for bodybuilding!!
Chris, you are becoming my favorite bodybuilder. Your hard work and allow us to see transparency into your world which is AWESOME. You are now included in my favorites, L. Priest, Arnold, Lou, Jay and YOU. :)
Jeff’s sumo vs conventional DL video was hilarious and also educational. I also think it’s a matter of preference. Sumo is harder than conventional for me but others have the opposite effect. Still pretty funny 🤣🥰.
I love the music choice at the gym you go to. I heard Earl last video I watched, and now Ye. Chef's kiss. AND YOU'RE TEAM YE TOO, THAT JUST MAKES IT EVEN BETTER. You have become my favorite bodybuilder, but that is the icing on the cake lmao
I do a similar tricep superset with the rope pushdowns, but when I do the extension set, I put the cable down low so the rope almost acts like a behind-the-head dumbbell. That gives an even more brutal stretch.
I’ve been binge watching these videos and following so much of what is said and shown both physically and with diet. I’m no pro but there is SO much good stuff to be learned through these videos. I’ve been trying to lose weight and thanks to these vids I’ve lost almost 20 pounds of pure disgusting fat. Thanks 🙏 ✌️
Keep doinf what you gotta do greek freak!, were here to support you no matter how many haters you have, dont give a hell about them focus on your goal as always you know it!🎉
![CHILE vs. BRASIL [1-2] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 9](http://i.ytimg.com/vi/5ObJt_71AYc/mqdefault.jpg)
1:26 Tricep Extension Superset with Overhead Cable Tricep Extension 4 x 8-12 (After 2 sets alternate with Bicep)
4:30 Preacher Curl 3-4 x 8-12
8:12 Incline Dumbell Skullcrushers 3 x 8-12
9:53 Incline Dumbell Curl 3 x 10-12
12:11 Close Grip Cable Curl 3 x 10 -12
13:14 Cross-Body Cable Tricep Extension 2 x 8-12 followed by a Drop Set 1 x 10-12
(reps are estimated)
goat
Legend
God's work
I love you in a wierd way
Thanks bro, fucking goat!
I just crushed arms this morning, technically CBUM and I worked out together.
me too lol
In just one dimension. Time but not space
In the matrix
I'm on that same boat
Mine was yesterday
When Bum said he hasn’t trained abs in 5 years it made me feel so much better about my ab neglect.
Yeah and his abs still look shredded
@@arnoldwaring20 the compound lifts go crazy for it. I've only been lifting for a year and I pussy out of isolated core work a lot XD
😂😂😂
Actually Chris does train abs. He does some light ab work every year in the last few weeks of his prep
A lot of bodybuilders don't do abs that much but honestly you can tell the difference when you see a bodybuilder that does.
11:38
"Go to Jeff Nippard and tell him that sumo deadlift is cheating"
Oh boy, this is going to cause some chaos
Yup, and I can't wait. Lol 😁
actually jeff started it first l !! nosecut for him rofl
Cheating? Doesn't this guy take steroids? Talking about cheating 🤣🤣🤣🤣
@@alvarvdo They all do. It's no secret. Get over it.
@@alvarvdo they also aren't tested, not cheating
I saw the incline bench hammer curls in one of your older vids and started including them in my workouts. My arms BLEW UP. That exercise absolutely obliterates your biceps from the bottom all the way to the top. Can't recommend enough! I learn so much from watching Chris work out I really appreciate the content
Glad to hear man!
Haha been doin that for years such a good isolation
There real deadly I love ‘em
My favorite bicep exercise
do you just sit down and do the hammer curls or?
I was really lazy today about working out...
But Daddy Cbum knows what his kids needs and when they need it!!
Drops the video just when it's needed💪🏼💪🏼
❤️❤️❤️
Gotchu bro 😎
I’m watching this guy for the first time, i feel like this guy is 3X olympia champion and going to win every time. good luck to you man.
Underrated prediction
Thanks man!
Not gonna lie he has potential...
Jesus loves u
@@drakeaamold7577 that's gay
Chris, you are a great inspiration for me, your videos always motivate me to continue training. Thank you for everything, I hope to meet you one day 💪🏻
Thanks man!
I'm totally here for the Jeff Nippard versus Chris Bumstead beef. He even brought Will into it! I think we need a proper full video response.
I enjoy watching CBUM he motivates me even when my body attacks it self. I have Non-Classic Congenital Adrenal Hyperplasia - I had to take a short break from the gym due to complications of my condition. Just started up again this week and have been binge watching CBUM. Great Video to end the week.
Is that the condition where your muscles start paralysing slowly and slowly?
hope you will be getting better soon buddy
@@sergiu1605 No its a rare genetic condition that effects the adrenal glands. I was born with it, I have to see a doctor once a week for treatments that I will be on the rest of my life. Its rare in women and even rarer in men. Its like having MS but involves Hormones.
@@raymondsalazar5291 oh ok get better soon will ya
Sending well wishes your way!
Imagine CBUM posing in my gym in Asia, literally everyone is 150 lbs here
Demande lui sa cure 😅😉
I'm 155 naturally shredded
iam 60kg skinny fat and balding
asian genetics and european/american is a huge difference
where is "here" ? Do you think Asia is only wherever you are from?
I like it how inspirational and entertaining this videos are at the same time, please never stops on RUclips!!
I literally just watched your first Mr.Olympia win and god I teared up. I love your videos bro thank you for always inspiring me!! I can’t wait to cop shirts from the new drop :)
One thing I notice is almost every gym that I see Chris train in plays good music. It's not fair. My gym plays awful music usually 😂
Lol my gym has some good house music
There’s nothing that I would like to see more than a cbum and Jeff Nippard collab. This little sumo squat feud has been so entertaining. Even if mommy and daddy fight sometimes I love both of them.
Who’s the mom and who’s the dad tho?
@@kylebaptist553 take a guess
Good to see you are back fully invested in the gym again. Sessions have got better and it’s so much more motivating. Love it 😍😍
Hey Chris, have you thought about training with a mouth piece like a new age performance one? it's supposed to help with balance and stability. a lot of the strongmen like brian shaw use it when lifting super heavy. i just wonder if it could help you push heavier weight or edge out the last couple reps.
Hey! I just finished my arm day today actually. What I personally found incredibly helpful to get enormous biceps was doing plate-loaded, single arm rows. I start with 3 plates and move up to five plates, doing 8-12 reps on each side. Not only have my rear delts absolutely exploded, but so have my lats and my biceps of course. I've gotten absolutely massive with this movement. I also do underhand lat pulldowns on my arm days to target that bicep a little bit more and I get a great squeeze. If anyone reads this, give these a shot! Amazing workouts.
This is the first time in a while i seen chris this happy, happy to see you throwing jokes!!
Hi Chris, I just wanted to thankyou!
not only have your videos inspired me, you have given me that motivational push to get myself out of a dark (Bad mindset) place I was in, quit smoking, eat better, workout more and work harder at my day job.
Thanks to watching your videos, I now have a goal in mind, possitive mindset and I work towards that goal every day, you're an absolute hero man!
Im 23 years old, I've just started taking creatine before workouts, eating oats and plenty of protein, there's also a new gym that's opening up near to where I live, if there's any advice you could give me, I'll remember it for the rest of my life.
Absolute Legend Chris, thankyou!
"I'm not really good at this whole working out thing" , "go home and cry". You're awesome man. Keep it up.
"Because I'm stronger that way" lmfao!!! You're hilarious bro. inspiration and motivation. Keep getting it
Always here to get some extra motivation, keep the good work champ. 💪🔥
3:50 that didn’t age so well 😬
Absolutely phenomenal job Chris , that was a rather extraordinary workout definitely going to subscribe for more excellent content and killer workouts to hit at the local gym , thank you very much for this brilliant video (sorry for my unpleasantly stated structure of the English language , Im french but quite intruiged in other languages and try to perform to an extent where others can understand)
Chris you're my biggest motivation, you're such a wholesome and down to earth guy
I love how everything sells out in 2 mins. Super fun
Yeah really annoying didnt get anything
Everything is Sold out... really annoying.
Gotta be quick with it...
Revive just playing bangers bro 😤
Keep up the great content, inspiring people all over the world 💪
He’s so humble and sweet! I love this guy!
Hey Chris, will you guys be doing a restock on this drop soon? Everything went sold out quick. I literally had everything i wanted in my cart and it all went sold out
Working on it now! Gonna increase inventory as well 🙏🏼
@@ChrisBumstead fuck yes! I fucking love you man🙏🙏😭😭😭
@@ChrisBumstead thank goodness
@@dillon9421 yes thank the lord
Same here man, I had it in my cart and by the time I tried to check out it was gone!
What an Inspiration tnxxx...
I have been going for 6 months But i still Consider Myself A Beginner With not Enough Knowledge.. i want to Go There For years!! The Gym is one of the Few things that Fullfill Me!
Shoulder and back today in t-minus 2 hours! This is giving me the amp ups for gymtime!
A big man ..........I'm still waiting for this viedo and finally got it.........daddy CBUM!😎💪🔥
Training legs today… can you motivate me with a response CBum? 💪🏼
I admire your physique sir, man who trains legs! Hope you know someone appreciates your work!
CBUM,CBUM,CBUM!! you are killing it! Love the stories when your working out. All work and all play! Thank you for sharing💪
"Im not really good at this whole working out thing but i try"...so we'll never feel like we know what we are doing😂
I love that your videos are unscripted and you just go about what pops in your head, keeps it personnal and I feel we get to know you better! Keep it up GOAT
Anyone ever wonder how this man works out without music in his ears?
The gym Playlist isn't shit unlike my gym. My fucking gyms blasts barbie barbie girl. Fuckin bastards
I’ve finally found your RUclips channel. I’m so happy, btw you rock
Bro, everyday is arm day! Or at least I want it to be! Hit legs last night and I couldn't help but to hobble my old ass over to the dumbbells' and barbell racks and knock out a sick couple sets of dumbbells' curls and zottmans.
Like a true bro!!💪🏻
YOOOOOO! Day of the drop finally came! I was sooo close to getting some Merch but the website got wiped within 4 min. Tried reloading the page and the items had to updated due to being sold out. Hopefully next time I get to cop some 🔥
Mahalo nui for always having the time for your fans! Does t go unnoticed man! Such a humble soul! Big fan braddah! Keep killing it
Fala campeão poderia por legendado em português Brasil 🇧🇷🇧🇷
Admiro muito seu trabalho muito bom ᕦ( ⊡ 益 ⊡ )ᕤ
Sim e vai da o trabalho de truduzir essa merda so pra vc kkk e que tal tu aprender um pouco de inglês a lingua universal e mais falada no mundo. Cada um kkk
Chris you are such a bodybuilding icon! I have been following you for few years already, and you are the reason I started my fitness journey. These workout videos are really inspiring to me. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was nowhere near as it should’ve been. I have always eaten ‘just enough’ thinking it would be sufficient. My first real diet plan taught me the lesson. I remember getting it from site Next Level Diet, and somehow it helped me gain a few pounds in my first month of using it. Surely it wasn’t all pure muscle, but I was happier than ever. Thanks Chris for everything you did for bodybuilding!!
Chris, you are becoming my favorite bodybuilder. Your hard work and allow us to see transparency into your world which is AWESOME. You are now included in my favorites, L. Priest, Arnold, Lou, Jay and YOU. :)
I’m leaving school early just to get merch🔥
Sick video Chris. Love the content and wish you look next year any many years to come.
I was lucky enough to get your new drop was there exactly at 12 thanks bro 😎
I’m here for the drop💪🏽💪🏽
I was working during it, daaaarrrrn!!! I would've snagged 1 of everything! Oh well, maybe next one. Love you C-Bum, keep killin' it brotha!
ik it’s gonna be a good day when cbum posts a new video
Hope your arms get even bigger bro for this years Olympia 💪🏽💪🏽 Love you bro you are the man !!
gotta love when cbum posts
Christopher bodybuilding is a feeling and power lifting is a number.
29 April is my birthday! Will definitely get one of your merch! Thank you for being so inspiring!
He’s so humble he’s a champ that’s it… the best classic physique right now
"Are you talking shit about my calves?" I love when Chris plays around lmao
you have inspired me so much chris, i can't thank you enough.
Bro the Merch is sold-out already 😮💨😂💪🏾
Love you bro, you are an inspiration 🙌
Chris you are one of my biggest inspirations when it comes to lifting, you're a god. I love you
Cbum, when are you going to ship merch to the Netherlands? 🥲
In sick bed but feeling better as soon as this video popup on my screen😍😍😍😍 thanks daddy CBUM💪💪
‘And I was like, are you fucked?’ That killed me man😂😭
Perfect timing upload, on the treadmill right after an arm day
cbum videos are smooth and fun and joocy u cant get tired of watching them
Thank for inspiring us to greatness❤
LETS GOOOO!! Merch drop and new video, Thank you Chris, Now i can make it through my day
Those chrome dumbbells are sick
Cbum from the future is bigger than cbum in the workout so trust the process boys u gonn grow
I am almost done with this workout, I can tell you that the pump will hit different! 🔥
Merch in my cart then all sold out sadly. Awesome drop i gotta get the next one😤
Your workout videos are great, I learn a lot from them.
The best by far. Keep it up brother
Man ur vids help me to push that extra bit on my final reps
Watching Cbum in class is the move 👌🏼
Jeff’s sumo vs conventional DL video was hilarious and also educational. I also think it’s a matter of preference. Sumo is harder than conventional for me but others have the opposite effect. Still pretty funny 🤣🥰.
I love the music choice at the gym you go to. I heard Earl last video I watched, and now Ye. Chef's kiss. AND YOU'RE TEAM YE TOO, THAT JUST MAKES IT EVEN BETTER. You have become my favorite bodybuilder, but that is the icing on the cake lmao
All these beautiful girls behind Chris and we still focus on CBUM❤️ 🐐 i’m proud of you all!
Reppin Time Fitness vs C Bum 💪
I'm from Brazil, I'm so grateful for your videos and thank u for tips
thank u for the inspiration, today is arm for me so i appreciate it!
Im here since you were at 200k subs
Chris grew, my motivation did but my body lol.
Cbum is the cutest bodybuilder ever
Here for the back and forth between CBum and Jeff
I do a similar tricep superset with the rope pushdowns, but when I do the extension set, I put the cable down low so the rope almost acts like a behind-the-head dumbbell. That gives an even more brutal stretch.
I’ve been binge watching these videos and following so much of what is said and shown both physically and with diet. I’m no pro but there is SO much good stuff to be learned through these videos. I’ve been trying to lose weight and thanks to these vids I’ve lost almost 20 pounds of pure disgusting fat. Thanks 🙏 ✌️
Gonna use some of this for my arm workout today
Lazy and can't workout today
After seeing Daddy workout im on fire 💪
good luck sir
Keep doinf what you gotta do greek freak!, were here to support you no matter how many haters you have, dont give a hell about them focus on your goal as always you know it!🎉
Greek?
@@cengizgokce81 I mean Greak? mb
If i saw you out in real life I would be terrified...but then you talk and Im like...aww hes nice. Im excited to watch the sport again. 😭🤩💕
“Are you talking shit about my calves” 🤣😂🤣🤣 oh the pain is real for nearly every man working out lol, start hearing shit 😂
12:57 same 🫡😔
You're awesome at how you're genuine about working out with your words 🤣🤣, skinny arms, weak 🤣 and being humble. The 🐐 GOAT, 4x let's get it.
Lol fucking loved the part where when you’re like “are you fucked”😂
Perfect timing, watching this in the sauna after back and bis
Youre the best bro keep the grind going 💪🏻
C bum is a fucking beast! Keep the vids coming bro
Maaaaaan I missed the merch drop by a few minutes and it was all out
I think your videos are great Chris, it made me start eating proper food and exercise. Still a bit skinny sadly, but working on it :) Keep it up Cbum