To my understanding if you can squat your current "workingload" the day after squatting, you probably didn't actually do your actual "workingload". You will probably also get weaker because your body has no time to actually grow and get stronger. Doing it 2 maybe 3 times a week would be the ideal according to modern sports science. But if you are not doing it for results it is definitely still impressive to be this consistent.
Do you ever consider the tradesmen of the world that have to lift heavy things all day, every day? Block layers, construction workers, iron workers, etc… Or people that have to climb several flights of stairs every day for their job? The body adapts to the stimulus. But I also don’t lift hard every day. I’ll have heavy sessions, but the majority of my days are nothing more than taking 135 lbs x 10… a form of active recovery. Pushing blood through out the muscle without enough stimulus to cause any additional damage, and the increased blood flow means more nutrients to that area. It’d be different if I squatted until I couldn’t walk every day, that would be stupid. I have my normal, heavy sessions just like any other training plan incorporates.. and then on the “off days”, the 135 x 10 is just a stimulus I face every day.. no different than people climbing flights of stairs to get to their apartment, or picking up bricks every day because your job requires it..
Keep up the good work hunter im proud of you dawg I pray that everything is well bro have a good week be safe💪🙏
Respect
Get it bro!!! ❤❤
Stud!!
doubt you get enough rest mate if you're squatting every day
To my understanding if you can squat your current "workingload" the day after squatting, you probably didn't actually do your actual "workingload". You will probably also get weaker because your body has no time to actually grow and get stronger. Doing it 2 maybe 3 times a week would be the ideal according to modern sports science. But if you are not doing it for results it is definitely still impressive to be this consistent.
Do you ever consider the tradesmen of the world that have to lift heavy things all day, every day? Block layers, construction workers, iron workers, etc… Or people that have to climb several flights of stairs every day for their job? The body adapts to the stimulus. But I also don’t lift hard every day. I’ll have heavy sessions, but the majority of my days are nothing more than taking 135 lbs x 10… a form of active recovery. Pushing blood through out the muscle without enough stimulus to cause any additional damage, and the increased blood flow means more nutrients to that area. It’d be different if I squatted until I couldn’t walk every day, that would be stupid. I have my normal, heavy sessions just like any other training plan incorporates.. and then on the “off days”, the 135 x 10 is just a stimulus I face every day.. no different than people climbing flights of stairs to get to their apartment, or picking up bricks every day because your job requires it..