Sauteed Vegetables Recipe | Healthy Vegetables Salad | Megha’s Kitchen Corner

#healthyrecipe
#meghaskitchencorner
INGREDIENTS -
Chopped Carrot - 1/2 cup
Yellow Bell Pepper - 1/4 cup
Red Bell Pepper - 1/4 cup
Green Bell Pepper - 1/4 cup
Broccoli Florets- 1/2 cup
Mushroom - 1/2 cup
Cottage Cheese (Paneer) - 1/2 cup or 100 gm
Salt - 1 tsp or to taste
Black pepper powder - 1/4 tsp
Oregano - 1 tsp
Chilli flakes - 1/2 tsp
Lemon juice - 1 tsp (optional)
Oil - 2 tsps

[@MPam1619]

Garlic and onions are an absolute must for all savory dishes.

[@ChougulesKitchen]

Waw it's delicious n healthy stay connected frnd

[@meghaskitchencorner1523]

Thank you so much Dear 😊

[@kuljitkaur5470]

Today i will prepare it for my dinner.
Seems tempting❤

[@meghaskitchencorner1523]

Thank you so much 😊

[@RaijeeEntertainment]

बहुत ही बढ़िया ❤️👌💕 green vegetables स्वास्थ्य के लिए बहुत ही लाभदायक होती है। और आपने बहुत सुंदर तरीके से तैयार किए है। ❤️👌 Very useful & sooo beautiful ❤️ 🙏❤️

[@meghaskitchencorner1523]

Thank you so much 😊

[@nusratshakeel3722]

Wow delicious and easy recipe saath hi healthy dish (salaad)👍👍👍👍👍

[@meghaskitchencorner1523]

Thank you so much 😊

[@divyankar9678]

Thanks dear Megha recipe seems to be tempting, just now I prepared. Can't express its so delicious and tempting🥰

[@meghaskitchencorner1523]

Glad to hear that……you are most welcome 😊

[@anupamcreations1252]

It looks so delicious and healthy my dear sis ✌️👍

[@VeggiesKitchenMagic759]

Very healthy recipe! Looks so yummy👌👍

[@meghaskitchencorner1523]

Thanks a lot 😊

[@asijaskiljo621]

Nice Cook that my favorite 🤤👍🥦👍👍👍👍

[@meghaskitchencorner1523]

Thank you 😊

[@iraskitchen3]

Nice and helthy recipe ♥️♥️♥️♥️♥️♥️

[@PokhriyalFoodJunction]

Wow healthy and colourful recipe 😋

[@meghaskitchencorner1523]

Thank you 😊

[@souravjamwal77]

Good recipe
I will add Paneer from next time

[@meghaskitchencorner1523]

Sure 😊

[@ajisha27]

I tried it and it’s super yummy plus healthy!!

[@meghaskitchencorner1523]

Thank you so much 😊

[@saishradha591]

Amazing resipi 👌👌

[@meghaskitchencorner1523]

Thank you 😊

[@Noodlezaira]

Amazing weight loss recipe

[@meghaskitchencorner1523]

Thanks a lot 😊

[@burst_of_flavoursjabalpur2176]

Yummy looks very delicious 👌👌

[@meghaskitchencorner1523]

Thank you 😊

[@ishanaggarrow6525]

I love ❤️ this

[@PratikshasWonderland]

Mouthwatering recipe......i will try.....like ...23

[@meghaskitchencorner1523]

Thank you so much 😊

[@Flightssails]

That s so healthy n yummy

[@rinasworldanduniquerecipes]

Very healthy and testy recipe 👌

[@meghaskitchencorner1523]

Thank you 😊

[@NeeSualwayskhush]

So healthy and amazing recipe

[@meghaskitchencorner1523]

Thank you 😊

[@shobarani8588]

Brocalli salad
Salt, pepper, lemon, oregano, chilli flakes 👍...can sprinkle cheese 🧀 also

[@meghaskitchencorner1523]

Yes Dear you can sprinkle cheese if you like to add but in small quantity

[@bhartivlogandrecipe]

bahut hi healthful recipe

[@meghaskitchencorner1523]

Thank you 😊

[@neerujain2149]

Nice recipe 👌🌹

[@adityanikam999]

Thank you for this recipe. How long will it stay in fridge?

[@meghaskitchencorner1523]

For 1-2 days but should avoid and try to eat fresh

[@ROMEO_PHEONIX]

Wow nice video 💖💖💖🤝👍

[@meghaskitchencorner1523]

Thank you Dear….stay connected

[@lavitascorner974]

Yumm

[@ssworld4132]

Tasty😋

[@meghaskitchencorner1523]

Thank you 😊

[@dollu2sneh]

Looks yumm u used par boiled brocolli or kaccha ?

[@meghaskitchencorner1523]

Use blanched broccoli

[@RanaCookingCorner]

Yummy 😋

[@anupamahealthandhappiness4797]

Amazing

[@meghaskitchencorner1523]

Thank you 😊

[@priyakundu4848]

Isme carb h kya

[@curryleavesbynilopher]

Nice recipe

[@meghaskitchencorner1523]

Thanks a lot 😊

[@NishatkitchenNRemedies]

yummy tasty

[@vemanthreddy4210]

Noice

[@priyankbandhu]

Hi Mam, can we sautee vegetables in mustard oil? Is it a good and healthy option?

[@meghaskitchencorner1523]

Yes you can…but taste will change slightly …preferred oil should be olive,coconut or refined oil

[@vishnu4111_]

yes

[@keepshining02]

Hi, do we need to boil veggies before saute..

[@meghaskitchencorner1523]

No need to boil Dear

[@potato9522]

Paneer should be fried separately then added to vegetables makes it tastier... Still looks yum 💛

[@meghaskitchencorner1523]

You can fry paneer separately but then quantity of oil will increase so avoid to make this dish healthy

[@meghaskitchencorner1523]

You can fry paneer separately but then quantity of oil will increase so avoid to make this dish healthy

[@madman975]

It's better you baked it in microwave. It will be more healthy then.

[@meghaskitchencorner1523]

May be but everyone don’t have microwave and not like by everyone

[@goodliferaman6843]

Like 872
Very tasty

[@meghaskitchencorner1523]

Thank you 😊

[@ajaychoudharyvlogs2363]

Can you please name all ingredients here?

[@meghaskitchencorner1523]

Ingredients list written in description box

[@s.s3712]

Issska taste kaisaa hai

[@meghaskitchencorner1523]

Bohot tasty 😊

[@sanjeev45232]

Can we digest it easily?

[@meghaskitchencorner1523]

Yes….very easily

[@sanjeev45232]

@@meghaskitchencorner1523 👍 okay

[@maryakhalid6395]

can i store it in refrigerator?

[@meghaskitchencorner1523]

Yes you can for 1-2 days

[@drkhushisharma]

Kya sabziyan kachi nahi lagengi?

[@meghaskitchencorner1523]

Nahi lagengi

[@artbubble86]

No soy sauce, vinegar and corn starch??

[@meghaskitchencorner1523]

No…ingredients list written in description box

[@ramishkumar4354]

Can we add ghee instead of oil? Or oil is healthy?

[@meghaskitchencorner1523]

You can add desi ghee if you want but taste will be different and if you use olive oil it will be healthy

[@samreenvanu2474]

Instead of lemon juice and dry ingredients, try adding soy sauce and vinegar. These 2 things are enough to give the veggies a desired flavour

[@meghaskitchencorner1523]

👍🏻

[@im_megha5863]

Broccoli should be boiled?

[@meghaskitchencorner1523]

You can blanch

[@shreyabanerjee7078]

Which oil did you use?

[@meghaskitchencorner1523]

Olive oil

[@manoramasingh5389]

Can we add onion on it?

[@meghaskitchencorner1523]

Yes you can add

[@Ummhafsacooking]

Yamm stay connected visit

[@Aman_1608_]

Brocolli boiled or not??

[@meghaskitchencorner1523]

Blanched

[@aditisingh7968]

How long can I store this

[@meghaskitchencorner1523]

Try to eat fresh…you can refrigerate for 1-2 days but avoid

[@Lisa-vc6io]

Wow 😯 Very Yummy 😋😋😋

[@smilewithneha2570]

Is the vegetable are kacha

[@meghaskitchencorner1523]

Yes… use raw vegetables and blanch broccoli

[@shashikumar-rw1zc]

Is that paneer

[@meghaskitchencorner1523]

Yes…paneer is also added

[@raginibhanukunta6574]

But mushroom takes lot of time to boil

[@kkv316]

Did u add oil ?

[@meghaskitchencorner1523]

Yes…add olive oil or any refined oil but not add mustard oil. All ingredients are mentioned in description

[@kkv316]

​@@meghaskitchencorner1523Thanks

[@kkv316]

Please add some more non oily food videos

[@meghaskitchencorner1523]

@@kkv316 sure 😊

[@nandhiniravi6975]

Mayonnaise is not healthy

[@meghaskitchencorner1523]

Not added in this recipe

[@yuvrajphadatare6198]

Paneer accha nahi hai tofu khavo