Day 14 - Apan Vayu Mudra - 31 Days of Mudras
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- Опубликовано: 13 май 2020
- My book on Mudras, containing detailed images and explanations on all of the content covered in this video series is now available in the form of an E-book. As an inaugural offer, I am opening it up at USD 5 for all of our subscribers. Mail me at sujit@optmc.com so I may send you a link to order the book, if interested. The PDF will be mailed to you within 24 hours. Happy learning! Pleased to announce we are now on Patreon! You may support us if you like our content at the following link - / sujitsukumaran Called Mrita Sanjeevani mudra or the life-saver. This mudra is useful in the treatments of; Fast heartbeats, palpitations, Angina pectoris. It is a pain-killer it can be used to treat, headache, toothache, tummy ache, backache, joint pains, heel pain, etc. Also useful to overcome excessive sweating, obstruction of urine. You can do it at any time or any place but in the early morning or while meditation is the best choice to get optimum results.
Someone taught me this mudra when I knew nothing at all about mudras. And they said it will help one walk faster when they’re going on a walk. And yesterday I saw a video by Mr.DVS Iyer and he said it’s very helpful during hiking and climbing stairs. And I actually tried it when I was hiking last evening and it helped me go uphill much more easily than usual.
Dear sir, I am thankful to you to get a such useful mudra from you. God bless you, .
Love you, brother. You are doing a good service to humanity!
Shree Swami Samartha Maharajaki jai 🙏
Very clear unlike many videos! Thank you
Thank you for this channel..
Our pleasure!
so does it affect heart chakra? or just root and sacral
thnk you!
Thank you sir. Can we do this mudra while taking BP or during ECG ?
Thank u sir jii❤...
Good morning Sujit, as I was having some pain around the heart I watch videos on Hridaya Mudra. Is there differences in the effects between Hridaya and Apan Vayu Mudra? thanks for clarifying 🤍
Excellent and brief
Dhanyavaad.
Hello senior, can i do this mudra after lunch,dinner, or break fast?
Please tell the precautions with each mudra like difference between meals and mudra body postures
Can this mudra be done in a lying position and also can it be done while walking?
Sir I started apanvayu mudra from yesterday and I am urinating in every hour. So should I stop this mudra or not .. but I feel very light and good after yesterday session.. so tell me. . should I stop this or not?
can this be done while sitting in front of computer? i mean sometimes i get like five minutes of time in between any time of the day between 8 am to 5pm..please clarify
Can we do this mudra in one hand and which hand is good
what is the difference between apaan mudra and apaan vayu mudra & does apaan vayu increase fire?
Sir can we do this mudra during pregnancy time first 3 month
Sir please suggest some mudra for uterus related problem adenomayoma....
Can we do this while we are lying on bed coz my mother not comfortable in sitting.. she got back pain .
Sir this is done with left hand or right hand or both hands
Dear sir, thanks for these awesome vids! I ve got a couple of questions 🙄
-can mudras be combined with chanting or listening to mantras? Are there some rules which mantras would be ok to combine with which mantras..? 🤔🤔
-if i want to perform two different mudras daily (im considering prana mudra and apan vayu mudra), can i do these both back to back (right one after another) or is it better to do for example one in the morning and one in the evening? 🤔🤔
Greetings from Finland and big thumbs up for this information! 😁
- Yes. But you need to be mindful of mantropasana and the effects of each harmonic vibration on the mudra also.
- Yes. You can and yes there is a time for each mudra as per your body prakriti.
@@SujitSukumaran thank u so much for the reply 😊
I will need to study /research the subject more 🤔 do u recommend any good books or other sources of information?
@@tiarianamanna973 mantropasana is a vast subject. Mudras as well. Books can help but ideally get trained by a master or practitioner. You can start with Indu Arora's Mudras or Gertrud Hirschi's books.. mantras there are plenty, but wouldn't recommend book based practice.
How much time do per day sir
Can we do this after having food also
My hs crp value is 3.65 can i do this mudra sir??
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Wonderful Mudra! Apan Vayu
Thanks!
also you showed only the left hand..should this be done with only one hand or both hands curled like the way you shown?
Can we do asthma mudra and brochial mudra with this mudra ? Post corona i m always in stressand fall sick easily but can not digest strong medicines . I m taking antacids and ibs medicine daily still can not tolerate strong medicine.
Thanq u so much sir
Most welcome
sir thank you, shine like a star.... Sir can you give solution for heart valve block
can any patient who went angioplasty and also advised Mitral valve replacement surgery, can do it?
Sir shall i do apanvayu mudra regularily or there is any restriction?
Unless recently recovering from surgery, where rest is advised, no restriction
Which would be the right mudra for navel displacement or IBS ?
Both are separate issues maam.
Thanks 🙏
You’re welcome 😊
Thanks sir! Can someone with stents do?
Definitely
Dear Sujit,
Apan Vayu Mudra After having meals or empty stomach.
Dear Sujit..are there any mudras to relieve stiffness of body? i do walk for half an hour in the morning and then do pranayam for 10 minutes aftet taking rest of 10 minutes in shavasana..in the evening i do half an hour physical yoga..but little stiffness always remains. am 56 male and had heart attack three years ago and carry a stent in heart..overall healthy
Ganesh Mudra
Which mudra better for acidity? Please inform me
Food control
For how much of time mudra should be performed daily for effective results?
3-5 min x 3 times
Can we do this while doing Gurbani paath. Please help me,and also how long in one sitting.
Yes no harm but ideally focus on one thing at a time. Mindfulness is key. 15 min in one shot.
I read that this mudra should be done 15 min 3 times a day which do you suggest to heal the heart?
You can
Is it works?
Namaskar - what is the difference between apana-vayu mudra & apana mudra (vayu & jaal pointed out) ???
The workings of both are different. Apana deals with balancing of the apana vayu only. Here Apana Vayu means the wind humor per se. The Mudra Apan Vayu is is more to deal with circulation and pumping of the heart and strengthening its wall
@@SujitSukumaran I might be wrong however it seems a bit counter-intuitive. As mutually agreed before - we would have to go in depth but however it's very irresponsible discussing it in public.
Hello sir
I am just wondering what will happen if one does two different mudras with both hands
Do one once better
Sir I am doing this apan vayu mudra with kapalbhati ,,deep breathing,, anulom vilom vamri and Om . But Kapalbhati pranayama with apan vayu mudra create negative effect or not ? Bec I am doing regularly and u r telling not require but why Sir ? Ples sir give me the answer then I will be grateful to you
Focus on a limited group of practices. Effect is better
Thanks for this useful video 🙏
Welcome 😊
CAN YOU PLEASE SUGGEST SOME MUDRA FOR LIVER CIRRHOSIS PROBLEM. MANY THANKS.
There is no mudra for the same that I am aware of
Can one do this mudra in lying posture if he is 70+ ? Please clarify.
No
Can sr citizens do this mudra?
We are getting more benefit of mudra pranayams which are sealed in utube chanels
Apan mudra has any contraindication like the people suffering from IBS should not practice this mudra? Please?
Not known or reported so far
Thank you sir, can i do 12 different mudras per day each for 5 mins.
Ideally start with 2 or 3 mudras and practice and perfect them. Personally I do the same. While it is not bad to do 12, the depth in each matters depending on the condition you are doing the mudras for.
@@SujitSukumaran Thank you so much
Is this mudra for apaan vayu dosha or am I getting it wrong please reply
Not specifically for Vayu dosha but for cardio strength
Thank you for the videos on so many mudras.. But I cannot keep my little finger straight for more than few minutes. If I relax it bends by itself.
Healthy person can do this mudra?.
By the online information about mudras is only health issue people should do mudras and it is for only 60 min in one day. It is correct or wrong. Plz answer me sir..
No. Even healthy people can do mudras. The key difference is between the structuring and practice if ailment or issue related vs. general health. E.g. like doing any exercise for a. General health vs doing it if you want to eliminate disease.
@@SujitSukumaran thanks for ur reply sir.
Shall i do apanavayu mudra daily ? Sir give me suggestion
I am confused because I was told that this mudra is highly effective in respiratory diseases like asthma. When I am coughing or having problems with my asthma this works perfectly. I stop coughing. Of course, I am still and breathing normally but no coughing at all.
no te entendi nada, pero si el gesto y la pose del mudra, gracias
Great. I heard that this is the only mudra which can also be done while sleeping ?
When you sleep you sleep. It is not known to me how one can do mudra when asleep.
@@SujitSukumaran sir that means can we do in lying position
@@SujitSukumaran lol
Sir please make a video on mudra for depression and anxiety...🙏🙏
Will do Sowmya
@@SujitSukumaran yes sir, mudra for anxiety and depression please.
@@deepthir8034 Sit on a chair, close your eyes, be still and focus on your incoming -outgoing breath at the entrance of your nostrils for 10 minutes if possible twice a day. This is practiced all around the world as anapana meditation --part of vipaasna meditation and keeps you relaxed. If you want to be guided then enter the following on Google search engine "10 minute mini anapana meditation in English by SN Goenka' Best wishes.
Sowmya, Sit on a chair, close your eyes, be still and focus on your incoming -outgoing breath at the entrance of your nostrils for 10 minutes if possible twice a day. This is practiced all around the world as anapana meditation --part of vipaasna meditation and keeps you relaxed. If you want to be guided then enter the following on Google search engine "10 minute mini anapana meditation in English by SN Goenka' Best wishes.
Can we do yoga also after doing mudra ?
Yes no harm but take a little rest
@@SujitSukumaran what mudra removes anxiety
Hypertrophic obstructive cardiomyopathy , open heart surgery 8 months back done , 9yrs female kid, sometimes palpitations & shortness of breath , if she adviceble for this mudra ? Sir guide me thank you
Yes, but one has to take into account the current condition of her body as well, would recommend a trial for a week, alternate days only.
@@SujitSukumaran sir 😊 thanks for your guidance 🙏
Sir,urin bar bar atay (33)y is barem vidio jankari chai
Jalodhara Nashak Mudra
Sir I am doing the mudra before a sleep or not
You can
Thanks sir
Mudra for liver
Is this Hridaya Mudra or Aapan Mudra?
Index finger touching the tip of the thumb is Hridaya Mudra as far as I know. Please correct me if I'm wrong on this.
Can normal person do apan vayu mudra for healthy heart
Yes
plz 💖 some brithing techniques
Ok we will try
U did not mention the benefits of apaan vayu if u make video then shd complete the topic it’s partiality and creat confusion
Its usually for cardio vascular strength.
Thanks but show properly
Thanks. Which element is unclear please?