Thank you, I find Mudras are a little over looked because, as I have some profound shifts in energy and healthy with holding different Mudra. So I shall definately begin to practicee the Apaan Mudra. Again thanks again sir.
Dear Sir, Thank you very much for this video on Apaan Mudra. I have edited and removed my earlier comment as I had written it before seeing this video. I shall definitely share it with all my contacts, so that others can also benefit from this video.
Thankyou for this video. I had rectal cancer several years ago - completely resected - but it has left me with some difficulty in defecation. Would Apaan mudra be contra-indicated for me? My intuition is that it would be beneficial. _()_
Respected Sir. Namasteji ... Very Very Thanks sir for your Responses on my request. Your Reply Explains in that video to me It is satisfied me. God Blessings you &your family... Thanks sir Senior citizen M.Duraipandi of Tamilnadu
Sir, what is right to practice this mudra, and how many minutes we have to practice it, and in which body posture we should practice it .. kindly reply
Why have u said that people having i s should avoid apan mudra?I'm suffering from ins,bloating,burping,gas,flauntanc,so which mudra should I do please. Kindly advice.thanks 🙏
HI Sukh Vinder Ji, How you are doing good. I am looking to cure Fatty liver, Gastric Problem, Heart Burn issues. Which mudra I need to practice. How many times & how many days I need to practice.
I recently subscribed to your channel as I find your way of explanation absolutely brilliant and precise. Would like to inquire about the Mudras. I have issues of Vayu dosha and Constipation. For Vata Dosha Vayu Mudras is good, while for Constipation Apaan Mudra is perfect. For treating both, Can I do both Mudras together by performing Apaan Vayu Mudra Or Should I do Vayu and Apaan Mudras separately.
Thank u so much for subscribing, yes you can practice both the mudras together. Also, watch this video to know more details How to Use Hand Mudras | Guidelines for Hand Mudras ruclips.net/video/6tHDhkDzYs0/видео.html
@@YogaChaitanya Just had some health issues since last week. Visited Doctor and Xray was taken today of my C Spine Lat. He told I have initial Signs of Cervical Spondolysis. My Neck and Shoulder muscles have become stiff as such. Besides I have Sinusitis also for which I am taking Homeopathic Medicine. Besides Medicine, can you please recommend any specific Mudras for Cervical spondylisis and Sinusitis Sir.
Namasté, I'm new to this, and I wanted to know if this does not affect if I practice mudras, i mean, I still do not know much about these issues, would it bring me negative effects or similar, or if I can just "practice them" and that's it? Thank you very much for your understanding and sorry for the inconveniences. 🙏
sorry for the late reply Apaan mudra and Apaan vayu mudra are same Apaan mudra works on creating a balance of apaan vayu, so it can be called as Apaan vayu mudra. Watch this video to know the details of various vayus this will clear your all the doubts What is Prana Vayu | 5 Prana Vayus | What is Pranik Mudras | Ultimate guide ruclips.net/video/-xaiso3vvDw/видео.html
There are many way of doing meditation like: 1) watching your breath ( inhalation & exhalation) 2) watch your body sensations 3) Listening to the sounds coming from here and there with full awareness 4) watching your thoughts and so on chose any and use hand mudras in meditation practice
I can't say my friend, I will not make fake claims, but you can do it, it's good for detox nd also try some breathing exercises, pranayama and humming meditation, and very good diet all will help
Any mudra takes 30-45 days of time to show its effects. You can also buy our ayurvedic tea for constipation relief it has amazing results. It is available at 20-25% discount & free shipping, you can use the Discount coupon YCRUclips5 to get an additional 5% off yogachaitanya.com/product/constipation-relief-tea/
For balancing metabolic rate practice Surya Mudra, ruclips.net/video/CJIG1i7pxu0/видео.html Samaan Mudra, ruclips.net/video/fGnrwrgB9P4/видео.html Surabhi Mudra will be uploaded in few days
@@Pelztheo Shambavi mudra is not a hand yoga mudra it comes under mana yoga mudras . currently i am covering hand yoga mudras but in future, it will make a video on Shambavi mudra, but it will take some time. you can watch our video on different types of mudras here you will find little info about Shambavi mudra ruclips.net/video/SkKtzJH-_ok/видео.html
10-15 min 3 times a day also watch this video to know more details How to Use Hand Mudras | Guidelines for Hand Mudras ruclips.net/video/6tHDhkDzYs0/видео.html
![KAYTRANADA - Witchy (feat. Childish Gambino) [Official Video]](http://i.ytimg.com/vi/jGK3YVmGZ3Y/mqdefault.jpg)
Thank you, I find Mudras are a little over looked because, as I have some profound shifts in energy and healthy with holding different Mudra. So I shall definately begin to practicee the Apaan Mudra. Again thanks again sir.
Bro, ur information all good and useful but one suggestion is ur voice is low and music is dominating ur voice. Pls look into it bro
Thanks for the feedback nd appreciation, noted, it's a old video when I started the channel, u will not find this in recent videos
Dear Sir, Thank you very much for this video on Apaan Mudra. I have edited and removed my earlier comment as I had written it before seeing this video. I shall definitely share it with all my contacts, so that others can also benefit from this video.
Welcome 🙏, you can also visit our website blog on constipation to learn more
Thanks so much love the education
Thanks for watching!
Methodical systematic clear explanation.
Thanks a lot 🙏
Respected sir Vanakkam.
Hearty Thanks sir
Welcome ji, Vannakam ji 🙏
Thankyou for this video. I had rectal cancer several years ago - completely resected - but it has left me with some difficulty in defecation. Would Apaan mudra be contra-indicated for me? My intuition is that it would be beneficial.
_()_
Very good knowledge about APANA MUDRA
thank u so much
Respected Sir.
Namasteji ...
Very Very Thanks sir
for your Responses on my
request. Your Reply Explains in that video to me
It is satisfied me.
God Blessings you &your family...
Thanks sir
Senior citizen M.Duraipandi of Tamilnadu
Thank u so much sir, i pray to mother nature that you recover fast from ur issues
@@YogaChaitanya Thanks sir...
@@m.duraipandithenmozhi8162 welcomeji
Please specify the time duration and number of times it has to be performed in a day.
To see benifits how long it takes?
Thank you sir.... Good explainatipn.
Many thanks !
Welcome 🙏🙏
Thank you so much your content is really helpful
Thank you so much for your appreciation
Thank you very much!
You're welcome!🙏🙏🙏
Sir, what is right to practice this mudra, and how many minutes we have to practice it, and in which body posture we should practice it .. kindly reply
Many thanks for your information.....im diabetes since 5 months...need permanent cure...need ur guidance... thanks in advance 🙏
I heard in an earlier video that this mudra is very useful for severe back pain. Now which one to believe ?!
Thanks 🙏 ❤
You're welcome 😊
Wonderful❤
Whether any type of mudras can be practised while walking?
walk
Here is your answer to your comment: ruclips.net/video/4wCEe-5r1mQ/видео.htmlsi=mBfunQIFDto-2xiY
Thanks for the excellent information on Aoaan mudra. Should this be done with mudra in both hands and for how much time ?
Yes u can do it with both hands, 10-15 min 3 times a day
हिंदी लैंग्वेज में भी वीडियो बनाये ताकि मुझे समझ में आए 💐😊
Hindi channel yoga chaitanya hindi dekhe: ruclips.net/channel/UCHK1C7QnYjKSfjoWI6DtflA
Thank You
Welcome 🙏
Thanks sir
welcome ji
Thank you।but tell me time duration
5 to 7 minutes
10-15 min 3 times a day for 30-45 days
Why have u said that people having i s should avoid apan mudra?I'm suffering from ins,bloating,burping,gas,flauntanc,so which mudra should I do please. Kindly advice.thanks 🙏
HI Sukh Vinder Ji,
How you are doing good.
I am looking to cure Fatty liver, Gastric Problem, Heart Burn issues. Which mudra I need to practice. How many times & how many days I need to practice.
You can increase the volume of the playback music dear. We can hear your voice even more better. My first video early morning. Nonsense.
Can this mudta be done while walking post lunch or dinner
Here is your answer to your comment: ruclips.net/video/4wCEe-5r1mQ/видео.htmlsi=mBfunQIFDto-2xiY
I recently subscribed to your channel as I find your way of explanation absolutely brilliant and precise. Would like to inquire about the Mudras. I have issues of Vayu dosha and Constipation. For Vata Dosha Vayu Mudras is good, while for Constipation Apaan Mudra is perfect. For treating both, Can I do both Mudras together by performing Apaan Vayu Mudra Or Should I do Vayu and Apaan Mudras separately.
Thank u so much for subscribing, yes you can practice both the mudras together.
Also, watch this video to know more details
How to Use Hand Mudras | Guidelines for Hand Mudras
ruclips.net/video/6tHDhkDzYs0/видео.html
@@YogaChaitanya Just had some health issues since last week. Visited Doctor and Xray was taken today of my C Spine Lat. He told I have initial Signs of Cervical Spondolysis. My Neck and Shoulder muscles have become stiff as such. Besides I have Sinusitis also for which I am taking Homeopathic Medicine. Besides Medicine, can you please recommend any specific Mudras for Cervical spondylisis and Sinusitis Sir.
How do we do this meditation?
We can do APA an vayu mudra only to take the benefit of APA an mudra ?
Which mudra to practice if you are suffering from polyps in the nose
Here is your answer to your comment: ruclips.net/video/4wCEe-5r1mQ/видео.htmlsi=mBfunQIFDto-2xiY
i know i keep asking questions to you but i have another one :/ Does Apaan Vayu Mudra Increase Fire and earth element?
Duration of apan mudra for beneficial of ckd paitent may please be advised.
Good
should this mudra be done before or after meals ? can we also do it right after waking up?
please clear my doubt sir
Molto bene grazie -ojiph
welcome
Namasté, I'm new to this, and I wanted to know if this does not affect if I practice mudras, i mean, I still do not know much about these issues, would it bring me negative effects or similar, or if I can just "practice them" and that's it?
Thank you very much for your understanding and sorry for the inconveniences. 🙏
Namaste 🙏🙏..I saw all videos about tatva n pranik mudra.all mydras are very beneficial.please tell the difference between upaan and upaan vayu mudra.
sorry for the late reply
Apaan mudra and Apaan vayu mudra are same Apaan mudra works on creating a balance of apaan vayu, so it can be called as Apaan vayu mudra.
Watch this video to know the details of various vayus this will clear your all the doubts
What is Prana Vayu | 5 Prana Vayus | What is Pranik Mudras | Ultimate guide
ruclips.net/video/-xaiso3vvDw/видео.html
Namaste sir..can we do apan mudra in ninth month of pregnancy for normal delivery.
Could u plz recommend any mudra for teeth
Sir bina medicine se apan mudra se bemari cure ho pae please batae
Medicine ke sath sath karo, thoda diet and Yoga asanas strt karo, dhire dhire, medicine kam ya bandd ho jayegi, but ek dum se medicine stop mat karo
Sir, Can I practice this mudra in Vajrasan after food ?
Yes, it would be beneficial
Mudra for irritable bowel syndrome?
Practice Apaan mudra for irritable bowel syndrome
ruclips.net/video/JV9tI2aqqRE/видео.html
How are we supposed to do a meditation 🧘♀️ besides are fingers
There are many way of doing meditation like:
1) watching your breath ( inhalation & exhalation)
2) watch your body sensations
3) Listening to the sounds coming from here and there with full awareness
4) watching your thoughts
and so on
chose any and use hand mudras in meditation practice
Is it beneficial for cancer patients also after cheemo and radiation therepy. Or is there any other yoga in detail. Please reply.
I can't say my friend, I will not make fake claims, but you can do it, it's good for detox nd also try some breathing exercises, pranayama and humming meditation, and very good diet all will help
Hello, can we lean against wall while doing this mudra? For back support.
Yes no problem, you can do it on a chair also. Be comfortable
How long at a time is recommended to do this mudra?
10 - 15 min 3 times a day
Sir m suffering from severe constipation in how mch tym this mudra effects?
Any mudra takes 30-45 days of time to show its effects. You can also buy our ayurvedic tea for constipation relief it has amazing results.
It is available at 20-25% discount & free shipping, you can use the Discount coupon YCRUclips5 to get an additional 5% off
yogachaitanya.com/product/constipation-relief-tea/
Is this effective on inflamation of scrotum like hydrocele
yes this mudra will help, also practice mool bandha , ashwani kriya, Shashankasana, Vajrasana
Vat effect is there in large intestine , colon and rectum , can I do apan mudra to get rid of this
Here is your answer to your comment: ruclips.net/video/4wCEe-5r1mQ/видео.htmlsi=mBfunQIFDto-2xiY
What about heavy menstrual bleeding...will apana balance bleeding else regulates more...
Need a mudra for heavy flow
Yes it will help, also try kundalini mudra
How long do you hold this mudras
Can it be practised and co ntinued if a person do not have no problem.
Yes no problem, it will help in Detoxification nd proper functioning of urogenital system
🙏🙏
welcome ji
Can we practice this mudra anytime, say after meals and even sitting in sukhasana on bed??
I am facing urine leakage problem... Could apan mudra help in that also...
Yes it will help, also practice some core exercise and ashwani kriya nd Moolbandha to strengthen the Urethral sphincters
What is the difference between Apaan Mudra and Vayu Mudra, please
Apaan mudra balance the apaan vayu which governs the region of urogenital system, while vayu mudra reduces excess of air element
@@YogaChaitanya Thank you very much for replying!
Thank you very much for replying!
Welcome
Welcome
🙏
Thank you
Metabolism disorder this mudra useful
For balancing metabolic rate practice
Surya Mudra,
ruclips.net/video/CJIG1i7pxu0/видео.html
Samaan Mudra,
ruclips.net/video/fGnrwrgB9P4/видео.html
Surabhi Mudra will be uploaded in few days
🙏
Sir one hand karegi too benifit milega
ji , it will help dono hatho pe alag alag mudra kar sakte hai
is apan vayu mudra the same
Yes somewhere they spell apaan on apan
what is the difference?
Sir, make one video on apanvayu mudra...🙂
Sure, I have noted it on my list
सर जी, 3 दिन प्रैक्टिस करने के बाद मेरा कंस्टीपेशन का प्रॉब्लम तो सॉल्व हो गया, बट भूख बहोत लग रही हैं... 😅😅 ऐसा क्यू????
Isn't Apaan mudra also good for dental problems?
Apaan Mudra balances the apaan vayu that controls the the urogenital organs,
Yes
@@HarpreetSingh-th6ki thanks
Will it open muladhara
It will help to balance moola dhara chakra, Chakras are overactive or underactive, nd due to this we face problems.
Should we bend the three fingers ortikeep steaight
Try to keep them straight , but do not strain or force your fingers for keeping them straight ,be comfortable during the practice.
What is inflammatory bowel syndrome?
It is irritable bowel syndrome
How long we should do at a stretch.
10-15 min 3 times a day for 30-45 days
Please, stop the ANNOYING back ground music. Also, increase your volume of voice. Thanks
thanks for your feedback, i will cross-check
@@YogaChaitanya I think the music adds a lot to the video and is relaxing. Thanks for your time and effort!
हिंदी में बताओ
Hindi channel yoga chaitanya hindi dekhe: ruclips.net/channel/UCHK1C7QnYjKSfjoWI6DtflA
Avoid vulgar music
How music is vulgar, can u describe, I know music is bit loud , this is a early days video, when I started the channel
Are there any 3rd eye mudra
You can practice Hakini mudra & Shambhavi Mudra for activating the third eye.
@@YogaChaitanya can you do in next Video shambavi mudra?
@@Pelztheo Shambavi mudra is not a hand yoga mudra it comes under mana yoga mudras . currently i am covering hand yoga mudras but in future, it will make a video on Shambavi mudra, but it will take some time. you can watch our video on different types of mudras here you will find little info about Shambavi mudra
ruclips.net/video/SkKtzJH-_ok/видео.html
@@YogaChaitanya thankyou
How long todo
10-15 min 3 times a day
also watch this video to know more details
How to Use Hand Mudras | Guidelines for Hand Mudras
ruclips.net/video/6tHDhkDzYs0/видео.html
Unlike other you tube channels you immediately reply to the queries . Started watching your channel continuously. Thank you sir
When is the right time todo Apana mudra. You have mentioned 3 times a day. Should we do it empty stomach
Can a normal person do Apana vayu mudra