APH Lite 7 mins Fun Gospel Workout - Shorter Version of the original Afro Praise Hiit

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  • Опубликовано: 8 ноя 2024

Комментарии • 126

  • @hopegilana5227
    @hopegilana5227 4 года назад +9

    God bless you❣️am 17 and trying to build my faith..its been tough but i know God is with me..am so happy i found your channel😭..i dont even know what to say but may God bless you all your inspiring a lot of people

    • @bodypraiseonline
      @bodypraiseonline  3 года назад

      Hi Hope... Such a lovely message. Please feel free to reach out to us if you need any further assistance

  • @assumptah.c.anyait.buyinza4165
    @assumptah.c.anyait.buyinza4165 3 года назад +1

    I have never had fun while working out,like I have with u guys...
    Blessings

  • @Thriver-256.
    @Thriver-256. 4 года назад +48

    I looooove this channel. Just stumbled on it yesterday but let's just say am so grateful to God for you guys😍😍😍

    • @bodypraiseonline
      @bodypraiseonline  4 года назад +2

      Amen Ronus. God bless you too. It makes us so happy that what we've worked on is now being noticed. All things in its season.

    • @daniellemarshall3251
      @daniellemarshall3251 4 года назад +1

      Sameeee. Found it from a friend of mine

    • @nadinegibson3793
      @nadinegibson3793 4 года назад

      Me tooooo

  • @MyGracefulLight
    @MyGracefulLight Год назад +1

    Your joy gives me joy everytime. Please do more inspiring workout videos ❣️

  • @CookieCoCo_OG
    @CookieCoCo_OG 4 года назад +3

    When you said we are done I screamed hallelujah! 😉💕💗

  • @reallifewithmamezi2733
    @reallifewithmamezi2733 4 года назад +23

    This is so good! I just stumbled on this channel. One of the reasons I avoid gyms is because of the music and it has always been on my heart to create and see things like this and to think that it even exists makes my heart in so many ways I can't even begin to type. I am so inspired! So so inspired. I can work out and not bother about listening to content that I don't want to listen to. This is amazing guys! Keep it up! I am so so grateful to God that I found this channel. Amazing!

  • @AlllSmiless
    @AlllSmiless 4 года назад +13

    Definitely adding the to my Quarantine Glow Up playlists 😅

  • @mamagracelovelies378
    @mamagracelovelies378 3 года назад +1

    Thank you for this wonderful workout. I just done my 7 minutes. Such fun workout. Blessings to you both. 💕

  • @bamslouo2207
    @bamslouo2207 4 года назад

    I love this praise lord with my body 😍😍😍

  • @auntyayosstories2861
    @auntyayosstories2861 Год назад +1

    Thanks guys! You rock always. God bless you. Was looking forward to seeing the girls join you. Love to them. They must be grown now

    • @bodypraiseonline
      @bodypraiseonline  Год назад

      Amen....thank you. They are, joining more in our next set of videos

  • @uchechiuwanaka
    @uchechiuwanaka 4 года назад +9

    God bless you for giving us an alternative, love the praise music, love the prayers, well done! keep it up! love the moves too! Body goals and couple goals all in one.. did the longer version and it was intense. i recommended it to my sister in the Uk just now... Oge i love your workout gear. Well done Guys.. keep it up. love from Abuja, Nigeria.

  • @tjallday5614
    @tjallday5614 3 года назад

    Thank you, may the good Lord continue to extend His never failing mercies to you and your family. You are helping His children, mind, body and soul!

  • @ckinyua28
    @ckinyua28 4 года назад

    Great job guys. GOD bless you all so much and renew your strength as you continue to do this.

  • @divayanche1
    @divayanche1 4 года назад +1

    Bless you guys...been looking for a good gospel dance work out. Thanks for the vids, keep them coming!

    • @bodypraiseonline
      @bodypraiseonline  4 года назад

      Thanks Mercy. We sure will. Thanks for the support

  • @JGC23
    @JGC23 5 лет назад +3

    Easy to follow exercises whilst having a beautiful worship song. Good job guys.

  • @mamaeto8265
    @mamaeto8265 4 года назад +1

    I love you guys so much. Ever since I started this with my kids I have been able to take my health more serious. Thank you Jesus for this amazing crew.

  • @priscillahaguma6814
    @priscillahaguma6814 4 года назад +1

    You guys are amazing...thanking God for you. His name be exhaulted

  • @WordsPictures997
    @WordsPictures997 4 года назад +10

    I'm so glad I just found you guys. This is EXACTLY what I have been looking for. Thank you for this channel. God bless you both.

    • @bodypraiseonline
      @bodypraiseonline  4 года назад +2

      Amen. We give God all the glory. We are happy our channel is being a blessing to other because that is exactly what we prayed for. God bless

  • @ajbaibe2214
    @ajbaibe2214 4 года назад +1

    I love the godliness behind it but Omg what kind of heart do you guys have? two minutes into this and I’m struggling to catch my breath already

  • @shalomoforji5522
    @shalomoforji5522 4 года назад +1

    Stumbled on this just now and to be honest, it was beyond my expectation. This would be my first time to see God's glory and purpose through a workout video. This is top notch for me. I've perused a few of your videos and for each one, there's a fresh grace and anointing on them. I'm excited to have stumbled on this, no better way to grow spiritually than a workout team whose spoken words are deliberate, positive and WORD revealing. God bless you both.

  • @anaslavinec6840
    @anaslavinec6840 4 года назад +2

    Makes me want to do it more faster just because of the music ♥️ thank you 🙏🏻

  • @mae4745
    @mae4745 4 года назад +1

    This is fantastic... it’s so much fun with Lord Jesus Christ

  • @topeafon4542
    @topeafon4542 4 года назад +1

    V Good job Tomiwa and Oge! This is great and easy to follow. Thanks and more of God!

  • @AnswersAndTruth
    @AnswersAndTruth 4 года назад +1

    Love love love. Never had workout being so much fun!

  • @nadinegibson3793
    @nadinegibson3793 4 года назад

    I just love the Ministry that God has blessed you both with. Continue doing what the work of the Lord🙏

  • @primeyourheart7767
    @primeyourheart7767 5 лет назад +3

    Yes! Please make more videos! I came across this and this is great! Praising God our Lord while motivated to work out!

    • @bodypraiseonline
      @bodypraiseonline  5 лет назад +1

      Thanks Ma'am. We have another release due out in the next two weeks. Please check out our kther videos

    • @dianahnamatovu6370
      @dianahnamatovu6370 4 года назад +1

      @@bodypraiseonline me looking forward foa another notification have finished all the videos

    • @bodypraiseonline
      @bodypraiseonline  4 года назад

      @@dianahnamatovu6370 we are working on quite a large project this year so a lot to look forward to

  • @leveece
    @leveece 3 года назад

    7 minutes!!? Yes! I can do that! Lol. Thanks for this video. I am enjoying it ☺️. I learned some new dance moves too...!☺️

  • @arteena
    @arteena 4 года назад

    I love the pace in this video may good continue to bless you

  • @nonenone3624
    @nonenone3624 4 года назад +2

    Praise be unto God who always causes us to triumph! I am so blessed by these video's. I thank God for leading me to y'all last night. You guy's are such good motivators. I've already began to share your videos with my church family!!

    • @bodypraiseonline
      @bodypraiseonline  4 года назад

      It's all God's doing and to Him alone goes all the glory. Thank you so much for connecting and sharing our ministry with your family and friends. God bless

  • @davidkanganginjoka2416
    @davidkanganginjoka2416 4 года назад +2

    God bless you. We like the devotions. Following you with family from Kenya.

  • @annerysbielser
    @annerysbielser 4 года назад +2

    Por favor sigan con esté hermoso ministerio

  • @jordanhall5072
    @jordanhall5072 4 года назад +1

    Yes!!! Thank you for these! Love to see more! PRAISE GOD! May God bless yall for these videos!

  • @emmanuelledivinemowawa2140
    @emmanuelledivinemowawa2140 4 года назад +1

    🔥🔥🔥💓💓💓💓💓God bless you for this initiative you take for thé people of God. Be blessed I love that

  • @rafaeldossantos7162
    @rafaeldossantos7162 4 года назад +2

    Hi ... I'm watching you guys from Brazil. It's has been a blessing in this Lockdown season.

  • @kaylasaddler8464
    @kaylasaddler8464 4 года назад +1

    I love this channel and you guys so much! Me and my mom do your guys’ workout everyday❤️please make some more videos and I especially love the Christian element you guys bring!! Love from Jamaicans 🇯🇲🇯🇲🇯🇲God bless you all.

  • @uchechiuwanaka
    @uchechiuwanaka 4 года назад

    God bless you both and your ministry in Jesus name, i love the Gospel music, the prayers, I love Oge's Outfits and combination and well as her glam... love from Abuja, NIgeria

  • @AmandaGabriel876
    @AmandaGabriel876 3 года назад

    Lovely! God bless you🙏🏽

  • @Angelub
    @Angelub 4 года назад +1

    Definitely adding this to the quarantine routine. Lovely couple!

  • @prisciegee848
    @prisciegee848 4 года назад +1

    Amen. God bless you too

  • @perismathenge3389
    @perismathenge3389 4 года назад +2

    Wow... Praise Jesus!
    Thank God for your channel... I can finally work out and praise along. Just stumbled into this today.
    Please have more episodes and kinda make it vigorous all through and flawless..... 😁 Thank You for considering the believer of Christ who needs the sanity in genre of music.

  • @litze8786
    @litze8786 4 года назад +3

    God Bless you workout is filled with so much Joy 🙏🙏🙏🔥🔥🔥

  • @LadyTii
    @LadyTii 4 года назад +2

    Oge and Tomiwa - power couple of the year!💪🏾🏆 I've been trying to keep up since I discovered your channel some days ago. I love this 7 minute version, which is great for when I'm having a lazy morning or not enough time for the 30 minute workout or your live sessions. It means I still get to workout. You are changing lives. Really appreciate you both! 😘

    • @bodypraiseonline
      @bodypraiseonline  4 года назад +1

      Thank you so much Mrs O. It means a lot to us to read such messages. We return all the glory to God

  • @GODsGirl1468
    @GODsGirl1468 3 года назад +1

    He's like me, I get caught up in the moment 🤣🤣🤣. I love to dance

  • @musicbytoffie
    @musicbytoffie 4 года назад +1

    This is AMAZING! God bless you!

  • @awoladjoa
    @awoladjoa 4 года назад

    Loooving this soooo much. It's encouraging especially the gospel music. God bless you

  • @nayajean4686
    @nayajean4686 4 года назад +1

    I like just found you yesterday. Praise workout. Thanks for being a minister in the body fitness area. We need more Christian like you getting involved in other areas and aspects of life. I need to become that type of Christian. You guys are a good example to follow

  • @alexandrac4582
    @alexandrac4582 3 года назад

    Awesome, good job guys!!!!!

  • @LouJorissen
    @LouJorissen 4 года назад

    Thank uuuuuu for your channel !! 🥰🥰🥰🥰

  • @l.c.8959
    @l.c.8959 4 года назад +1

    Love your channel! Please post more videos! God bless you!

    • @bodypraiseonline
      @bodypraiseonline  4 года назад +1

      Hi Chang, we are working on it. God bless. Thank you for the kind words. To God be all the glory

  • @daniellemarshall3251
    @daniellemarshall3251 4 года назад +1

    I love it praise God
    Bless you all, keep doing it
    Amen

  • @fenglingh6781
    @fenglingh6781 3 года назад

    It is awesome!👍🏻

  • @g.h.9913
    @g.h.9913 4 года назад +1

    Enjoyed this workout will be adding it to my workout schedule!

    • @bodypraiseonline
      @bodypraiseonline  4 года назад

      Hi it is one of our favourites too. Thank you for connecting

  • @debrarivera6271
    @debrarivera6271 4 года назад

    Thank you for this video working out with Spiritual music you guys are wonderful also the lady so beautiful love your hair style love you guys God bless you

  • @Mbacah
    @Mbacah 4 года назад +1

    Kudos

  • @kofosu2029
    @kofosu2029 4 года назад +2

    Felt like dancing in church

    • @brendarich1231
      @brendarich1231 4 года назад

      With this workout. ..I will be able to shout longer in church! Once the doors open back up...I'm shouting all over the building! !

  • @nnannaoketa7675
    @nnannaoketa7675 4 года назад

    Amazing

  • @nonenone3624
    @nonenone3624 4 года назад

    Count me as a new subscriber!! Thanks for the body praise!

  • @Drsparjan
    @Drsparjan 4 года назад +1

    Please make more videos ...we love uu guys

    • @bodypraiseonline
      @bodypraiseonline  4 года назад

      We love you too Sparjan. God bless you well well as we say in Nigeria

  • @hoglahmasitsa6083
    @hoglahmasitsa6083 4 года назад +1

    I have always asked myself is there any RUclips channel that has Christian gospel music on the background since I enjoy workouts. So I thought maybe I should start one....then today as I log in RUclips I find you guys....I am blessed. Thank you so much and please create more content. You are blessed

  • @ariamisak8039
    @ariamisak8039 4 года назад

    I dont understand how i didnt know about this before!!! Love it! and will share it with my family too. Please make more. God bless!

  • @nchedochimojekwu5584
    @nchedochimojekwu5584 4 года назад +4

    I must say this is great.. just stumbled on this..and am so thrilled that I can really work out with this while having a good time praising God..Thnk God for his initiative on u guys..keep it up.. please do make it bigger and lets see how we keep fit with u guys..ur playlist is so dope..feel like getting it..well done.. I will try go through all your videos and use them

    • @bodypraiseonline
      @bodypraiseonline  4 года назад +3

      Thanks Nchedochi. We truly thank God for all He is doing. We have been blown away how this is being noticed over the last few days. We are making it bigger and better. Watch out for something big coming out later this year. God bless

  • @lonestartcongobrazzalscb570
    @lonestartcongobrazzalscb570 4 года назад +1

    Thank you guys

  • @tendressesul8543
    @tendressesul8543 4 года назад

    I love this!! so glad i found you

  • @MsAtieno
    @MsAtieno 4 года назад

    This is really good a workout that prause God in the process .... Wish could download

  • @graceodon1407
    @graceodon1407 4 года назад +5

    This workout is so good and I really that good in this workout i'm so happy that you found this workout i hope you do my Workouts i'm from where do you get the Christine music even happier remix if you have it to you have a Christian remix please use it for the workout i love your Workouts tanks that you made this workout even feel the spirit of God well I'm doing it.😀😁😄😆😉😊🤗🙂☺️

    • @bodypraiseonline
      @bodypraiseonline  4 года назад

      Amen Grace. Please let us know of remixes you like. We are always searching for good Christian music to use on our workouts. Thanks for joining us. God bless

  • @t.todorov5493
    @t.todorov5493 4 года назад

    Brilliant
    Channel
    💪💪💪
    ♥️♥️♥️

  • @lalayatem3758
    @lalayatem3758 4 года назад

    God Bless you all abundantly

  • @Drsparjan
    @Drsparjan 4 года назад

    Thank you very much

  • @ronke100mercy9
    @ronke100mercy9 4 года назад

    Very nice,but pls give us access to download now

  • @Superworkingmum
    @Superworkingmum Месяц назад +1

    This was so chaotic but so much fun! 😅

  • @diyallthings
    @diyallthings 5 лет назад +2

    Yay!!!!

  • @lynewilliams5051
    @lynewilliams5051 4 года назад +1

    Great quick workout. Do you have any cool down videos. I need one right now : )

    • @bodypraiseonline
      @bodypraiseonline  4 года назад

      Hi Lyne, not at the moment but we will consider creating some.

  • @isabellamaina
    @isabellamaina 4 года назад +2

    Thank you

    • @bodypraiseonline
      @bodypraiseonline  4 года назад

      You are most welcome Isabella. Thank you more for joining us

  • @amazingamara75
    @amazingamara75 4 года назад

    Nice one. Please what is the title of the song by Frank Edwards @ 4.10

  • @nancyk2116
    @nancyk2116 4 года назад +1

    Thumbs up from Belgium for your channel ! You 2 are making me wanna begin to workout at that very moment.
    Can someone please tell me what is the first song?
    Thanks a lot.

    • @bodypraiseonline
      @bodypraiseonline  4 года назад

      Hi Nancy. Hello Belgium. The first song is Hallelujah by Tim Godfrey

  • @lynnk6890
    @lynnk6890 4 года назад

    Hey love the workouts they have really helped during lockdown keep healthy and fit.
    I was wondering what are the songs called?

  • @moneyriddle
    @moneyriddle 4 года назад +1

    the seven minutes was hell.....waaaah!

    • @moneyriddle
      @moneyriddle 4 года назад +2

      not hell literally.....i love this

    • @bodypraiseonline
      @bodypraiseonline  4 года назад +2

      Lol. Yeah we know we didn't mean that. Seven minutes of sweet pain. You should try 7xtreme

    • @moneyriddle
      @moneyriddle 4 года назад +2

      @@bodypraiseonline,my sister recommended this so i decided why not.....its my first time and i really love it.Kindly make one for 15 minutes,it wil really help us mothers😂

    • @bodypraiseonline
      @bodypraiseonline  4 года назад

      @@moneyriddle have you tried our 30mins workout? Afro Praise Hiit

    • @moneyriddle
      @moneyriddle 4 года назад

      @@bodypraiseonline,not yet but i will.was just requesting a quick 15 minutes to fit in my busy schedule if you don't mind.Maybe am speaking on behalf of many more out their😜

  • @hopegilana5227
    @hopegilana5227 4 года назад +1

    Please allow us to download the videos

  • @hernameistito6302
    @hernameistito6302 4 года назад

    Hi Guys, I had fun doing this work out this lovely afternoon. God bless you

  • @ayonnazglam9050
    @ayonnazglam9050 5 лет назад +1

    Doing this next!!

    • @bodypraiseonline
      @bodypraiseonline  5 лет назад

      Last of the mini series due out on the 7th of December

  • @sushy159
    @sushy159 4 года назад +1

    Hello can i do the easy version while pregnant ? If you have any suggestion for me. I'm overweight with pregnancy diabetese doctor told me to do exercise everyday.

    • @bodypraiseonline
      @bodypraiseonline  4 года назад +2

      Hi Sylou, great question. You can but its important to listen to your body. Some moves in this one are not really recommended for a pregnant woman. If you watch the original APH workout (the main 30min video) we have a woman on there modifying. She was actually pregnant when we filmed it. Listen to your body and if it feels too much just rest. We are praying for an amazing experience with your pregnancy and you deliver safely when the time comes. God bless

  • @TheSaviourFinances589
    @TheSaviourFinances589 4 года назад

    It will be good if you can do the workout in line with the song bits until its played to the end. I was expecting that when I saw the channel name. You are only doing it ignoring the song at the background. That's a normal stuff.

  • @rebeccasavage2024
    @rebeccasavage2024 Год назад

    Amur Narayan

  • @lorrainegordon6661
    @lorrainegordon6661 3 года назад

    You make my mother's foot sprain now

  • @AceHardy
    @AceHardy 5 лет назад +1

    💪🔥🏋🏽‍♀️

  • @lorrainegordon6661
    @lorrainegordon6661 3 года назад

    Booooooooooooooooo

  • @ina4512
    @ina4512 4 года назад +1

    Thank you so much