30 Minute Fat Burning African Gospel Workout: Afro-Praise HIIT (APH)
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- Опубликовано: 18 сен 2024
- Afro-Praise High Intensity Interval Training (APH) is 30-minute Christian workout video with an exercise routine that can be completed at home with no equipment. It has beed designed to get you praising God whilst improving your health and fitness.
The combination of cardio, strength and interval training provides a high energy fat-burning workout that is perfect for those who are looking to loose weight, improve fitness levels and build muscle mass.
Scripture: Do you not know that your body is a temple of the Holy Spirit who is in you, whom you have received from God? You are not your own; 1 Corinthian 6:19-20
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The sound track is available on the below links
www.amazon.com/gp/aw/d/B07KPT6BC4/ref=dm_aw_dp_sp_bb_sfa
music.apple.com/ca/album/afro-praise-hiit-medley-oluwa-e-tobi-e-tobi-o-we-give/1443677483
Good music mix only involve other nations songs!
This Video Is God Sent and Guess What?
I didn't even search I just Saw it!
Am so so happy 😘😘😘
Please I really want to loose belly and back fat?
Any link?
Please notify me
Thanks and God bless you real Good
Halleluijah.... Guys u r doing a very good job... God bless u...... I'm going to try this...... All praises to GOD....
Can I get the songs
Can I get the songs
I broke down after doing this work out. God is moving in this place. I felt like I couldn't keep going but I called on the Holy Spirit and he took control. God bless whoever reads this.
Amen. What an awesome testimony. Thank you for sharing and God will continue to take you from strength to strength and from glory to glory. God bless
Amen and Amen 🙏
Gonna try it because I could do all things through Christ who strengthens me.
Most definitely you can. Start off slow and then after a few goes see if you can maintain the speed. What's important is the starting. Rome wasn't built in a day so give yourself time but be consistent. God bless
Deanedra Joseph and that’s on that ❤️❤️❤️❤️
This is funny. Even if you didn't mean to make it a joke😅
Lol good one
Lol, this is so funny!!!hahaha
I rarely comment but I had to jump on this one,for everyone complaining about the lady in a pink top,she was modifying the work out for beginners and/or expectant mothers who can't do the intense workout,all of you were great! We as Christians shouldn't tear each other down but instead lift each other in love,we are the salt and light of the earth,just thought I should clarify what a sister was doing. Stay blessed lots of love from 🇰🇪
Thanks Blessed Bee. That was needed.....and she was actually pregnant in the shoot. We are truly grateful to her because she did an awesome job.
Very correct
Be blessed ladies et guy .Thank you
Omdyz people were complaining... Smh
Wow
Some of us are too quick to judge. People kept talking about the lady in peach, take a critical look at her and you'd notice she's pregnant. The male trainer also kept mentioning that she's modifying. Now concentrate on burning some fat and stop criticising her. God bless you😍
Awula Dede your right why would people talk about her anyway if this is a godly workout.
Ohh I thought she is the example for people who have knee problems and/or have to do a lighter version of it.
The lady in pink was the best of the group pregnant or not she modified each step perfectly as a matter of fact she was the only one I was in tune to. This was a complete waste of work out!!! Now I will have to do another later!
@@aleciabenjamin7774 its fine to go ahead and do another workout, some enjoy it some don't but the amazing thing is lives are being transformed and that's what matters . Hope you give it another try and hopefully you enjoy it.
@@ogeakinola4169 apparently you didn't read my comment...criticism is not always bad it is a way to better ourselves. Like I said the had angriest concept and poor execution. They should work on improving and not continue as is making a great experience for everyone.
Last night I had desire to invite Jesus Christ inn my work out journey I am motivated 🙏 thank you Jesus 🙌🏻
Same here dear. Thank God He led me here.
What!! Why did I not know about this before!
Glory to God!
Amen. Welcome Sara.. All things happen in its season. This is your season of discovery in the name of Jesus Christ. God bless
Exactly!!!
I appreciate this workout as my wife is using it to get back her body after multiple pregnancies. The video is uplifting and realistic. Thank you and to God be praise.
Amen. To God be all the glory. You will get to her Holy Spirit directed health and fitness goals in the name of Jesus Christ. God bless
I love how you incorporated the pregnant sister. It helps even for people with maybe disabilities or even people that are really over weight and just beginning.👏🏼 thanks guys. God bless in Jesus Christ name🙏🏽
Our cross to bear
I did not notice the pregnancy until after your comment
I wish I found this video when I was pregnant.
✌🏾🔥❤️💛💚
I love this thank you holy spirit for directing me to this place on line
Yahdah Yahuah for this I was tired of the tweaking dance workouts that are done to secular music. I needed this
don't sit at home doing nothing, this exercise is a really good quarantine workout! thank you!!
Thanks Jesus for bringing the lady in pink. You go girl! That's exactly where I'm starting.
The Lord is truly amazing. I won’t go into details, but your channel showed up in my feed after prayer for African dance workouts to Christian music, so that I could praise Him.
I’m going through a change. He’s working my heart. You don’t know how much you’ve blessed me with this.
Thank you. Blessings to you and all praise to Yahweh.
Amen. We truly give God all the glory. We are so happy to have you on board. We pray that Jesus will see you through all the change as you are coming out victorious. God bless
Finally a channel that I have always craved for especially with the African music. Lots of love from Kenya.
Welcome Rose. Glad to have you here. God bless
Rose Faith Odack exactly. That's why I'm subbing. Without thinking twice because is Christ oriented 💃💃💃🧎♀️🧎♀️🙌🙌
@@beautywithsyndy3394 same here, anything Godly is what I want and need
Yes I need to return home and I need to get back in great shape. Thank You Jesus
Amen. We pray our videos can be a useful tool in helping you on your journey. Stay blessed
Easter wishes to everyone watching. He is risen.
Wishes too you,greetings from the Netherlands
He is risen indeed !
The Holy spirit found you guys for me😭♥️
Amen. Welcome onboard Ma'am
OMG SAME!
Sammmeee
I feel so happy and uplifted by glorifying and praising God while working out. Also adding an edit that after four weeks I can literally see my muscles getting stronger. I've never done a workout like this before! I've been taking up your challenge and I've been working out every day except Sabbath (my rest day). I've also cut out processed sugar and most junk food (still working on that). Thank you for your lockdown videos targeting different muscles each day, plus the beautiful devotionals, prayers and worship music - there's nothing like this!
Sending our love Leesa
@@bodypraiseonline thank you! I'm still doing this workout 3 years later - not every day - as I've taken up jogging. I never jogged much when I was young but now I'm up to 6km at a time. Praise the Lord! Thank you for your inspiring example :)
@@sonflowerday that's truly amazing. You should try some of our new workouts. Something different
Best workout I have ever had, and thank you for what you guys do for the body of Christ
We thank God....so glad you like the workout. Stay blessed
Wow!! I gained about 20 lbs since my dad passed and I was talking to myself today wanting to lose weight but my motivation is barely there. I come on RUclips and this is in my feed! Glory to God! And the scriptures in the video. I am thankful for this video! My motivation will come from the Holy Ghost who is my helper. Hallelujah!
I must confess, I underestimated this video at first glance.
I was like: "nah, it can't be that hard"
Long story short: I lasted for 16mins only😩😩😂😂😂.
But I will be back tomorrow. It's challenging and I love it!
😂😂😂 Until its attempted no one appreciates how effective it is. Well done for lasting 16mins and you will complete it tomorrow by the grace of God. God bless
@@bodypraiseonline amen! Thank you. Can't wait for tomorrow.
You tried. 10 minutes in and I'm back on my bed. We live to HIIT another day, biko.
@@oyekunbiadams8742 😂😂
@@bodypraiseonline i really need the song
God bless you guys. I've always wanted something like this with christian music. Thank you for shining your light to the world😘
Thanks Adebiyi. All the glory belongs to God
I've searched the whole of RUclips for a workout like this, that builds not just the body but also the soul! God bless you for giving us a clean workout that honors God!
Amen. Thank you Suzan
AMEN 🎉
I am sad that they stopped. We need this!!! 😭
I guess Jesus Christ saw that im getting fat.
This made me lol
YOU'RE SILLY 😂. I HOPE JESUS HELPS YOU GET IT OFF👌👌. THANKS FOR THE LAUGH 😉
LOL
😂 😂 😂 Jesus just wants to ensure your temple is in optimal condition
Same, that’s why it randomly appeared on my recommendations 😂
I love this praise workout. I especially appreciate the sister in the white T-shirt, who showed that it was a tough workout and needed help up. That is exactly how I felt. However, we are proud to have completed the workout!
To be honest this is the best workout I have ever seen. At the end I broke out into prayer after somedays of trying to renew my prayer life. I thank God I came across may God bless yoi, and everyone reading this I pray that my God refurbish your body , your hearts and souls. Amen
Amen.....We thank God for breakthrough and so shall your prayer altar go to a new levels in the name of Jesus Christ. You are indeed favoured
@@bodypraiseonline Thank you and amen
Amen.
Praise God for followers in Christ who keep others motivated with options to modify the work out to attain Holy temple fitness goals!!!! We are warriors in Yahweh through Christ Jesus!!!!
I will praise Yah as I do this! HalleluYah
Wow I have been healed by this workout. God bless you All!!!!!
Thanks to the praise crew!!! God answered my prayers through you guys!! I did my workout using some videos and wasn't very happy with the songs they used yesterday morning, immediately after my workout I found your video. I love it!!! May God richly bless you all!!!!🙏🙏🙏🙌
Oh wow. We give God all the glory. Thank Him for you finding our workout. God bless you Christiana. We appreciate you
I've been doing this workout for two weeks. The 1st week I did 3 times, the following week was 4 times, and this week I aim to do it 5 times. I am building up to being able to do it (daily) 😁 Hallelujah God is Extraordinary. I have more energy during the day.
Hallelujah. We give God all the glory. The Holy Spirit is quickening His temple
It was the first time I did a full exercise video, I’ve been trying for months. I think it was the Holy Spirit that brought me to this channel. Thank you. God bless you all
Hi Natalia. It was definitely the Holy Spirit. It's always been our prayer for people to be directed to this channel
Thank you for including everyone, my mother wants to exercise but she can't do movements that are to hard but thanks to the lady in pink who is doing the modification version of your exercise any one is able to exercise. Thank You!
Hi Sus, we have also done a seniors workout on our channel. Def not as intense and its another alternative for your mum. God bless
This is the coolest workout video ever! I love to workout, but it is so hard to find workouts that praise God. I usually just do workout videos and turn on worship music. Your encouraging words were wonderful. I love to see other believers taking care of their bodies! We need our HEALTHY temples to embody the Holy Spirit, and carry us through life. Thank you! ❤️❤️❤️
This is exactly what I was looking for! Well delivered and all thanks to the Holy Spirit for you all! This was the reason I started working out.
Glad it was helpful!
Please make more like this it is so much needed 🙏
truly the best workout I’ve ever done. I felt so powerful and strong the entire time. Usually I feel the urge to quit at least once while working out but this time I didn’t at all! The prayer at the end made me cry. So excited to go on this journey with god by my side.
I was searching for a simple workout than GOD lead me to this, i was like "woow amazing" thanks you
Freya Kiyedi me too 😁
me too .. so grateful for everyone involved.. praise God
You are an answer to a prayer brethren. God bless you in abundance.
Ayeeeee! Workout without trap music! Thank you so much for this. 🥳🥳🥳 It was intense but I enjoyed it. When you invited people to give their lives to Jesus, I screamed! Yesssss! God bless you, please don’t stop.💙
Hi Ma'am. That is the most important thing to us. We only do this to the glory of God and as a tool for the Body of Christ to embrace a healthy lifestyle. Thank you so much for your message. God bless
So far, it's the best praise workout video I've found. As it works arms, legs, lower back, and abs.
So find it pretty complete in terms of workout, and the godly music enables to praise in the same time, and to focus on God, while working out our temple.
I've been doing it 4 times a week for 2 weeks in a row now, entering my 3rd week of doing it, and my body changed. I coupled it with a better diet as well (lower calories, more nutrient), and better spiritual discipline.
I feel more energized, less tired, and more in shape for attacking my days. God bless this ministry
This was straight sent from God!!! I felt convicted about a hip hop dance workout i did the other day. I only listen to worship music now & there were some moves in the video that I didn’t feel good about doing after the fact. So i just stopped trying to do dance work outs at home. But then this randomly popped up in my feed. THANK YOU JESUS! YOU KNOW I LOVE TO DANCE FOR YOUR GLORY! Now i can get toned in the process too? GLORY TO YOUR NAME LORD!
Thank you brothers and sisters in Christ for recording this workout and praising the LORD hallelujah
That lady’s face in the background at 29:10 when the instructor said they’d be starting the workout all over, 😂
😂🤣😂🤣😂🤣
I was laughing so hard when I saw the lady's face. :D
looool
She is so me!
LOL! she thought he was serious at first
I have was saying to my fellowship ever since lock down I managed to get back into exercise and that by the end of it I should be not only be physically stronger but spiritually strong too since I have more time for the Lord..... Then this gets recommended to me 😂 I guess jesus wants me to do both at the same time.
Amen to that, I think the real challenge is keeping it up when all of this is over. But we can do all things thru Christ
I stumbled upon this a few days ago and decided to give it a try. Guys, just four days into it and I’m seeing a great change. What I like the most and that’s what got me motivated is the background music. Workout can be fun and act of praise and worship too. I love this! Thank you for sharing this.
Hi Joyce. Thank you so much for this comment and we are so glad you are already seeing change. We have more videos coming. Also feel free to check out our fitness devotions which we filmed live. God bless you richly
I love how you included a prayer for salvation at the end too 🙌🙌☺️
it is the most important bit
@@bodypraiseonline please post more vidoes. See how many people need stuff like this. Don’t let us be dancing and working out to other stuff.
Amen this workout 🏋️♀️ ministered to my soul I am a personal trainer from Chicago ,I’ve wanted to give up so many times but watching you guys gave me hope and purpose on why I do what I do and to trust in him. Thank you for sharing and not being ashamed to spread the gospel thru working out 💪🏼 May GOD continue to bless you guys❤️
Thanks so much Regina. It's to God all the glory goes. Keep trusting in Him and keep rising in the name of Jesus Christ. God bless
Well done. Let the Kingdom of Elohim be established. Awesome.
Thank you so much for this. A special thank you to the beautiful lady in peach. Her baby bump is beautiful and she looks so fit. She just made me believe that a pregnant woman can workout, stay fit and healthy. I'm so inspired
She is truly inspiring. God bless
I was in the treadmill thinking, "can I incorporate God into weightloss and taking care of myself??" And God answered! By showing me this on the RUclips feed!! Love this workout!! Amazing!
Hi Mayra, there you go God answered instantly. To Him alone be all the glory. Thank you so much for the support. We appreciate you. God bless
For once a youtube recommendation I’m actually interested in. Praise the Lord I’ll be working out to this regularly..🙏🏾
Bless you both on your mission preparing God's warriors. We must be healed and whole mind, body and soul.
I finshed the whole workout.
Everyone stay safe during this pandemic amen. 🙏
AMEN! Thank you Jesus. This is timely
I started admiring the lady in the peach more than the trainers after I have realize she is pregnant.... She's lookn soo cute doing this
She did it so gracefully. I can’t even look myself in the face
As a Muslim believer in Allah, I love how this workout is connected to God. I truly appreciate these amazing people reminding people of God and to connect with him through anything they do in life. i always praise Allah when I workout too :) Keep up the good work beautiful people
Thanks Mona. We really appreciate this comment and you joining us. God bless you
Guys, what a wonderful work you did ! God is definitely in this, coz for the first time i jumped like crazy, never got tired, instead i was lifted up in an incredible way. I'm following you and all my workouts will be with you from now on. Keep up the good work and spread the Gospel in this amazing way, God bless you in the precious name of Yeshua.
Amen. Thanks Helena. We truly thank God that you've been energised. The Holy Spirit is working. God bless
2 ans que je travaille avec ces exercices j’avoue que le Saint esprit est présent 😻j’aime
And who includes a pregnant woman in exercise videos. Yes!!! Good for you. This is fantastic.
Hey Ma'am. It wasn't actually planned but God has a way of doing things to give us more than we can ask or think.
Thanks for being so thoughtful.. all sizes of people and colors!! This is AWESOMENESS 👍🏽!!GOD is sooo BEAUTIFUL.
Praise God for this! Thank you for encouraging us to invite the Holy Spirit in everything we do, including working out. :)
Amen. He's essential in every area of our lives. Thanks for connecting
I'm using your videos everyday please don't stop making them 😁
We wouldn't Jonah.....stay blessed
You guys should continue uploading more content, I had so much fun praising God while exercising.
What a good way to enter into a clear head mindset before my interview. GOD is awesome.
This is just amazing JESUS I THANK God for this by Gods grace will visit here most mornings.. for strength boost
Thanks Dami. To God be all the glory. Glad to have you on board
This workout is such a blessing! I love the music and the scriptures. I also enjoy seeing a godly couple leading together and getting the children involved too! Praise God!
Amen Ma'am. God bless
As a fitness professional I confess I thought it was going to be too easy, and although I upped some of the moves, I found it really brought on the sweat! Thank you because I didn’t pull any muscles!😂 Praise the Lord❤️
Hallelujah. It's great to hear the opinion of other fitness professionals. God bless
Please create more videos!! I absolutely LOVE praising God through working out with you guys! We need more family fitness praise!!!!! Love it!
Thanks Laquesha. Don't worry we have more on the way. God bless
From America that’s Amazing praise the lord glory to God the Father.
I have just found this video and never thought to involve the Holy Ghost into my workout I was able to complete the 30 minutes with His help. Great video !
I sweat like that when I'm outside cutting grass... Sweating like that is one of the best things for the body
It sure is.... 👍🏾👍🏾👍🏾
Thank God, uses this help me with physical, mental and spiritual during COVID-19!
Amen. We praise God you found it beneficial
@@bodypraiseonline Amen~Gracias!
Not only was this encouraging, I felt strengthened spiritually and physically throughout the workout. GREAT job for this God-inspired idea guys. More grace!!
Amen. We return all the glory to God. Thank you and God bless
Everytime you involve God in anything you do the results are superb...indeed our bodies are the temple of the Holy Spirit
Thanks for existing! I have taken african dancing classes ar college n im Mexican! But i live African praise n worship workout!
Thanks Brenda
I absolutely loved this workout! It was painful but I was so grateful that God not only woke me up this morning but gave me the gift of mobility! This workout was a reminder for me to put forth more effort to include Holy Spirit in all of my daily tasks!
I'm loving this Praise God!!!!🙌🙌🙌🙌🙌🙌
Thank You Jesus for this! God bless you guys! 😄
Amen! This is an absolutely gr8 video but... (and they kinda suggested this at the end of the video) but I suggest to ppl to pause the video at the beginning and stretch out your arms and legs a little longer than they did. Ideally we should stretch each body part up to 40-50 secs before and after our workout so we prevent:
(1) spasms or pulling a muscle while working out; (2) soreness the next day
(You'll still get sore tho but it will be less intense)
Enjoy the workout! And praise be to God!
Thanks Lowre, we totally agree. Stretch as much as possible before and especially after every workout. It helps with recovery and good muscle formation. Thanks for this Lowre. God bless
Witj u guys I attained my body weight goals in late 2020,I got married,I have just had a child 6weeks now and still this excercise is helping me stay fiiiiiit n Hot for Jesus.
U make me want to work out even in the AMs🤸🤸
Thanks guys.Blesings..
Thanks for the soft-toned workout especially with em gospel music playing from the background, glory to God!
Glad you found it useful Carol. Glory be to God
I tend to overthink at times while working out or be a little self-counsious of how I wish I was stronger or had more stamina, but this workout made all shame and worry go away and turn it into a space of worship, thanksgiving and joy. Thank you so much for this. ❤️
I LOVE THIS.... Thank you so much for thinking about believers/ Christians exercise. This class is amazing
Omg......video popped up on my channel....I called my husband quickly and we both worked out for 30 minutes.....soooooo fun and beautifully rigorous....where has this video been??? Thankyouuuuuu so much guyssss...we love you lots and grateful.
The beautiful lady in pink is doing the modification of each exercise for beginners and those who are not physically able to do the actual movements due to health complications. If you watch the video you would of heard them explained that. Please be kind and loving guys
Thanks for pointing this out Crewtastic. God bless
Tambira Jehovah come and dance for the Lord. I am inspired
Oh my goodness it's about time we praise Jesus as we sweat
Yes indeed Dee Nesh. God bless Ma'am
DEE NESH Amen Amen!!!
I love this workout
Praise God❤️❤️❤️
I especially like the modifications and the Bible verses and the preview of what exercise was next keep up the good work.
Thanks Ana. We are working on something even bigger and better. Time reveals all. God bless
My favorites too!!!!
Wow I did a an 1hr resistance full body work out today. I wanted to go for a walk but I wanted something a bit more challenging and saw this. I'm so grateful. Sweat is literally dripping from my ear to and nose lol. I enjoyed it! Thank God for the strength
Amen. We give God all the glory. Thank you so much for connecting with us
This is just what was needed it is intense but physically and spiritually uplifting. God bless you both and the praise team.
God lead me to this channel!!! I love it. Our bodies is the temple of God
Hi Wesley... Yes indeed Sir. Thank you for joining us. We pray God continues to bless you in ways that will be a surprise
Please could you crank up the music on the next video?
Yeah that's one of the feedback we have had and we will take it up on the new vids
Totally agree. Great video and please turn up the music to help us praise.
@@abiisland3693 we will be in the next set. Coming very soon
Body Praise, that’s great! Can’t wait. I feel great today after yesterday’s work out!
Yes, please!!! Same request :)
This is the best work out ever!!! Eastern Cape South Africa
JESUSSSSSSSS!! Workout will never be the same. This was utterly amazing!! My mom has never been so enthusiastic to workout. Pls we need more. Plsss
This is workout literally an answer to prayer. I have not enjoyed exercising in years which is not like me at all. I am used to exercising at least 4 or 5 days a week but I just got bored with the routine. A friend of mine sent this to me over a year ago but only decided to try it yesterday and, like I say, answer to my prayers (whoop, whoop!)
i just tried it today and i love it!!! as CHALLENGING AS IT IS i wish i knew about it sooner from January i know i would be far by now with my fitness journey GOD BLESS YOU and THANK YOU
Better late than never. Welcome and thanks for connecting
Thank you for this video, and thank you for presenting the gospel as well! God bless you.
I didn’t think i was going to sweat as much as i did during this workout! Love it!!!
It's deceptive. It looks a lot easier until its done. We'll done for the sweat praise session. God bless
My body still aches since 3 days ago😁😁
Tife Adekoya that means you did it right lol