Diastasis Recti | How to Self Check Post Pregnancy | Yogalates with Rashmi

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Content & Scripting: Rashmi Ramesh
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[@dmamatha1]

Hi , can I do suryanamaskara with DI ?

[@YogalatesWithRashmi]

What’s DI?

[@Narrativevoyages]

Hi Rashmi.... Now My 2 baby is 7 yrs. I can enter 2 and 3 fingers in my abdomen. Bt it is little tight. Am I diastasis recti. Can I now do exercise to reduce this. Piz guide me.

[@YogalatesWithRashmi]

Will be best to get this checked by your doctor or a physio who can diagnose you correctly. Eitherways there’s no harm in doing exercises to strengthen your core. I have uploaded a video for diastasis recti core workout :)