So glad I found this video, I knew I had diastasis recti but didn't realise I needed to do a different form of exercise for my upper diastasis recti and I definitely didn't know it was caused by a rib flair
Your video is just PERFECT 🤩 I’m so glad to discover your channel. Illustration, simplicity, practical easy exercises and no blabla. I’ve never been pregnant, but suffered from extra weight and digestive problems. So my belly full of misery is quite happy to start with you to put things together as they should be. Thanks a lot, from France.
After 4 kids, I have known I have this issue. Excessively sitting (slouching) while breastfeeding and caring for babies, my abdominal muscles are in rough condition. Thank you for sharing these. I’m going to start these exercises in the morning 🥰
Hello, I am writing to you from Azerbaijan. I have the same problem. If you don't mind, please add subtitles in Azerbaijani or Turkish language to your videos so I can watch them and benefit from them. thanks❤️
Im looking for prenatal daily full body workout that helps with diastasis recti( i have it from previous pregnancies).. could you recomend a specific video? Thank you!
Obvious pression question: WHY is this ONLY about women? I have every symptom and condition that she described. WIdened rib cage assymetric rib popping. high "hing point". Why do i bring this up? well, i and about 5 million other men have or had lower back issues of a catastrophic nature due to heavy work or sports injuries. When the muscles along the mid thoracic, lumbar and sacra regions spasm and splint these vertebral injuries for months and even years at a time it can produce a high hinge point. If this is a condition that spreads the rib cage when pain relieving posture is attmpted, then u can bet that at least as many men are experiencing the weakness in the rib cage and abominable muscles. i have searched hi and low on youtube and google and can ONLY EVER find this problem addressed for women and specifically women who are or have been pregnant. How about some balance here folks
Lets assume the following is correct "Diastasis recti is present in 70% of all pregnant women in the 3rd trimester." There were 134 million babies born in 2023. So 93.8 million of women with some variation of diastasis recti. Not even counting stillbirths or abortions during the 3rd trimester. This is why you find more info addressing women. See the positive cause since it's very common you'll find a lot of resources. By all means though, promote that this happens in guys too, but remember the name of this channel. She specializes in pregnant and pospartum women. Cheers
So glad I found this video, I knew I had diastasis recti but didn't realise I needed to do a different form of exercise for my upper diastasis recti and I definitely didn't know it was caused by a rib flair
Thank you!! Everything is targeted to lower abs and not upper. This was needed!
Agreed
You are right
Love channel! I feel like I every single pregnancy and postpartum symptom, and this channel has excercises for all of them!
Can’t say how much I just love your channel and how it’s grown with me from post-c section to a couple years later and counting :)
Thank u so much for posting exercises for upper diastisis recti ❤ this s wat i ve been waiting for from u.. Loads of love from india❤😊
Your video is just PERFECT 🤩
I’m so glad to discover your channel. Illustration, simplicity, practical easy exercises and no blabla.
I’ve never been pregnant, but suffered from extra weight and digestive problems. So my belly full of misery is quite happy to start with you to put things together as they should be.
Thanks a lot, from France.
so glad i found this! this explains why I have a stiff back on one side
After 4 kids, I have known I have this issue. Excessively sitting (slouching) while breastfeeding and caring for babies, my abdominal muscles are in rough condition. Thank you for sharing these. I’m going to start these exercises in the morning 🥰
I have always been wondering why my upper belly sticks out more above my belly button.
Can a chiropractor help with this?
Hello, I am writing to you from Azerbaijan. I have the same problem. If you don't mind, please add subtitles in Azerbaijani or Turkish language to your videos so I can watch them and benefit from them. thanks❤️
At 3:35 you mention to avoid anchored twists - can you give an example of that so I fully understand? Thank you!
Bless you! Thank you so much!
Qustion about the Ha breathing. SHould you upper abs and diaphram be relaxed, or should they be tightened on the out breath?
Thank you!!!❤
Im looking for prenatal daily full body workout that helps with diastasis recti( i have it from previous pregnancies).. could you recomend a specific video? Thank you!
Can you write down how we should breathe? I don't understand because the language is different. And there is no translation.
Let me know, Standing abs workouts are safe for upper diastastic recti?
Thanks for this! Please may I know how many reps are required?
Can I do these while pregnant? Or is it best to wait until postpartum?
I’m a 39 yr old male and I have this because of a weak core I think.
Can i still do this in pregnancy
My baby is 23 yrs old, is it too late for me to fix?
Pora vedio dekhte rh gye ki excersice ka number kb aeyega😢
Can u share the link of band or wt it is called
Do you have one for lower ab diastasis recti?
Yes :) Here ruclips.net/video/BQE7WB6UTew/видео.htmlsi=u2AmCDiwInLl-7i-
@@PregnancyandPostpartumTV Thank you so much!❤️
Does this work for men too?
Yes!
Obvious pression question: WHY is this ONLY about women? I have every symptom and condition that she described. WIdened rib cage assymetric rib popping. high "hing point". Why do i bring this up? well, i and about 5 million other men have or had lower back issues of a catastrophic nature due to heavy work or sports injuries. When the muscles along the mid thoracic, lumbar and sacra regions spasm and splint these vertebral injuries for months and even years at a time it can produce a high hinge point. If this is a condition that spreads the rib cage when pain relieving posture is attmpted, then u can bet that at least as many men are experiencing the weakness in the rib cage and abominable muscles. i have searched hi and low on youtube and google and can ONLY EVER find this problem addressed for women and specifically women who are or have been pregnant. How about some balance here folks
Lets assume the following is correct "Diastasis recti is present in 70% of all pregnant women in the 3rd trimester." There were 134 million babies born in 2023. So 93.8 million of women with some variation of diastasis recti. Not even counting stillbirths or abortions during the 3rd trimester. This is why you find more info addressing women. See the positive cause since it's very common you'll find a lot of resources. By all means though, promote that this happens in guys too, but remember the name of this channel. She specializes in pregnant and pospartum women. Cheers