Flatten Upper Abdominal Bulging (Upper Diastasis Recti Bulge)
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- Опубликовано: 3 окт 2024
- Here is the link to the 10-minute exercise routine to heal your upper diastasis recti gap (causing an upper belly bulge): • 10-Min Daily Exercises...
A diastasis recti bulge above your belly button is often caused by a widening of your rib cage, which increases the infrasternal angle. This widening pulls on the delicate tissues of your linea alba above your belly button, causing a bulge. We aim to strengthen both the external obliques to pull your ribs back towards a 90-degree angle and your transverse abdominis (TAs). We also want to ensure good posture to prevent flaring your ribs out.
If you have a tight back, this stretch is great: • 15 Minute Postnatal Yo...
If you have back pain and a tight back, this one is great: • Postpartum Back Pain R...
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If you have Diastasis Recti check out this free healing guide: landing.mailer...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general recommendations and postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#upperbellybulge #diastasisrecti #upperdiastasisrecti
Thank you!! Everything is targeted to lower abs and not upper. This was needed!
So glad I found this video, I knew I had diastasis recti but didn't realise I needed to do a different form of exercise for my upper diastasis recti and I definitely didn't know it was caused by a rib flair
Your video is just PERFECT 🤩
I’m so glad to discover your channel. Illustration, simplicity, practical easy exercises and no blabla.
I’ve never been pregnant, but suffered from extra weight and digestive problems. So my belly full of misery is quite happy to start with you to put things together as they should be.
Thanks a lot, from France.
Love channel! I feel like I every single pregnancy and postpartum symptom, and this channel has excercises for all of them!
Can’t say how much I just love your channel and how it’s grown with me from post-c section to a couple years later and counting :)
Thank u so much for posting exercises for upper diastisis recti ❤ this s wat i ve been waiting for from u.. Loads of love from india❤😊
After 4 kids, I have known I have this issue. Excessively sitting (slouching) while breastfeeding and caring for babies, my abdominal muscles are in rough condition. Thank you for sharing these. I’m going to start these exercises in the morning 🥰
I have always been wondering why my upper belly sticks out more above my belly button.
Bless you! Thank you so much!
Hello, I am writing to you from Azerbaijan. I have the same problem. If you don't mind, please add subtitles in Azerbaijani or Turkish language to your videos so I can watch them and benefit from them. thanks❤️
Thank you!!!❤
Thanks for this! Please may I know how many reps are required?
Im looking for prenatal daily full body workout that helps with diastasis recti( i have it from previous pregnancies).. could you recomend a specific video? Thank you!
At 3:35 you mention to avoid anchored twists - can you give an example of that so I fully understand? Thank you!
Can you write down how we should breathe? I don't understand because the language is different. And there is no translation.
Can I do these while pregnant? Or is it best to wait until postpartum?
Can u share the link of band or wt it is called
Does this work for men too?
Yes!
Pora vedio dekhte rh gye ki excersice ka number kb aeyega😢
Do you have one for lower ab diastasis recti?
Yes :) Here ruclips.net/video/BQE7WB6UTew/видео.htmlsi=u2AmCDiwInLl-7i-
@@PregnancyandPostpartumTV Thank you so much!❤️
Obvious pression question: WHY is this ONLY about women? I have every symptom and condition that she described. WIdened rib cage assymetric rib popping. high "hing point". Why do i bring this up? well, i and about 5 million other men have or had lower back issues of a catastrophic nature due to heavy work or sports injuries. When the muscles along the mid thoracic, lumbar and sacra regions spasm and splint these vertebral injuries for months and even years at a time it can produce a high hinge point. If this is a condition that spreads the rib cage when pain relieving posture is attmpted, then u can bet that at least as many men are experiencing the weakness in the rib cage and abominable muscles. i have searched hi and low on youtube and google and can ONLY EVER find this problem addressed for women and specifically women who are or have been pregnant. How about some balance here folks
Lets assume the following is correct "Diastasis recti is present in 70% of all pregnant women in the 3rd trimester." There were 134 million babies born in 2023. So 93.8 million of women with some variation of diastasis recti. Not even counting stillbirths or abortions during the 3rd trimester. This is why you find more info addressing women. See the positive cause since it's very common you'll find a lot of resources. By all means though, promote that this happens in guys too, but remember the name of this channel. She specializes in pregnant and pospartum women. Cheers