What my FRENCH mom eats in a day! A full day of eating after menopause.

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  • Опубликовано: 19 янв 2025

Комментарии • 210

  • @delonaszlavik1174
    @delonaszlavik1174 Год назад +84

    I loved this. I'm 51 years old and struggling to get away from the classic American diet. And I'm trying to learn to eat healthy at affordable prices. Times are so tough nowadays

    • @Devanbree
      @Devanbree Год назад +2

      Me too !

    • @SusanChristmas
      @SusanChristmas Год назад +3

      Life is short don't miss the opportunity to eat cake and ice cream and a BLT with lots of mayo

    • @nmo3148
      @nmo3148 7 месяцев назад +5

      actually buying whole foods(not FROM Whole Foods) and cooking at home is always cheaper.

    • @surlespasdondine
      @surlespasdondine 7 месяцев назад +1

      Lol that does not sound appealing to me. Some of love yummy healthy food.

    • @surlespasdondine
      @surlespasdondine 7 месяцев назад

      That's what it is officially called.

  • @anniep855
    @anniep855 7 месяцев назад +16

    My mom is French as well. We never were served a beverage with meals, as it dilutes stomach enzymes. I still practice this!

  • @jeannapackard8697
    @jeannapackard8697 2 года назад +67

    You and your family inspire me to embrace the pleasure of food and maintain a healthy balance. Thank you for all your content!!

    • @Edukalebylucie
      @Edukalebylucie  2 года назад +3

      It really means a lot to hear that, thank you so much for watching!

  • @corastauber7989
    @corastauber7989 2 года назад +84

    I love this video! Your mom is so beautiful!
    What I love about this video is how she eats so well yet she knows how to treat herself with a small biscuit or drink.
    She doesn’t overdo anything. All simple and easy :)

    • @Edukalebylucie
      @Edukalebylucie  2 года назад +10

      Thank you so much! I love the way she eats as well ☺️

    • @Cekatu
      @Cekatu Год назад +4

      Yes! Everything in moderation. That's the take away.

  • @anjah.534
    @anjah.534 2 года назад +16

    It hasn't been a month and I'm already missing your mom! Would love to see more videos of "what I eat in a day" from her. Thanks.

  • @DoeRaeMe
    @DoeRaeMe 2 года назад +68

    Your mom looks so beautiful and young! Her skin is LITERALLY glowing😍😍😍

  • @kaymann8007
    @kaymann8007 Год назад +63

    I really just want a full channel of what Mom eats.

    • @nahoooli
      @nahoooli 5 месяцев назад +2

      Same are recipes are ideal

  • @emishelly
    @emishelly 2 года назад +27

    More videos with your Mom's recipes please! She really knows how to enjoy life and relax 🙂

  • @blessedlife1206
    @blessedlife1206 Год назад +11

    I like how she sits down to prep…nice

  • @abcdabcd5108
    @abcdabcd5108 6 месяцев назад +3

    OMG! Your mother is gorgeous!!! Thank you for showing us her menu. Please more menus from her diet!!

  • @irishcladdagh3
    @irishcladdagh3 2 года назад +11

    HI MOM! This is Absolutely Perfect! I will be 53 in Nov and my body is changing and so has my nutritional ideas....Love this. Simple easy natural its perfect and I really appreciated the coffee breaks and deserts after meals. Sending Love from Puerto Rico 🇵🇷

  • @Charlierose214
    @Charlierose214 2 года назад +23

    Thanks to your mom for sharing with us!

  • @nicomartinez9004
    @nicomartinez9004 2 года назад +4

    Thank you!! I'm a woman in menopause and I adore your videos but if you could keep your mom's videos coming, that would be incredilby helpful!! Thank you to the both of you...

  • @pirozhnoiie8570
    @pirozhnoiie8570 2 года назад +11

    Your videos with your family are so comforting, thank you for sharing 🌸
    My parents grew up in a small village in Russia and their eating habits are rooted in rural childhood. Whole food (we had never had processed food at home even in the city), no snacking expect maybe also a coffee break, fixed mealtimes. They are proficient mindful eaters haha, very fit for their sixties as a result.
    Also shakshuka is an excellent dish!

    • @Edukalebylucie
      @Edukalebylucie  2 года назад +3

      Thanks, and thank you so much for sharing that, very interesting!

  • @mmps18
    @mmps18 10 месяцев назад +3

    Your mama is RADIANT wow!!!

  • @miriammoyer7271
    @miriammoyer7271 6 месяцев назад +1

    My Italian grandmother always sat at the table to chop vegetables. No standing, no cutting board. I need to do this! Love the mom videos!!

  • @catherinefriel6149
    @catherinefriel6149 2 года назад +9

    Hey again! I absolutely loved this video - your Mum is naturally very beautiful and graceful. I think I’ve mentioned this before but honestly, it is such a relief to watch your cooking videos, whether it’s with yourself or your Mum. To me they are incredibly relatable and seem very ‘normal’ in the best way. I mean this as a whole-hearted compliment as it is easy to cook very balanced, healthy meals with a small bit of knowledge and you show how it doesn’t have to be too elaborate or overwhelming. I would love to see more videos of your mum - maybe over a week - that that would show where she might have the occasional treat etc. or even just making seasonally appropriate recipes for Autumn/Winter etc. Thanks so much - much Love from London. X

    • @Edukalebylucie
      @Edukalebylucie  2 года назад +2

      Thank you so much, that’s so kind and means a lot!!

    • @catherinefriel6149
      @catherinefriel6149 2 года назад

      @@Edukalebylucie you’re welcome! Xx

  • @Oyuki-Mayonesa
    @Oyuki-Mayonesa 10 месяцев назад

    That was great seeing what your mom eats and nice to see how she can make a balance meal to keep her full and slim at the same time. Please do more videos of what your mom typically eats in a day.

  • @caseyj9
    @caseyj9 2 года назад +15

    i’ve never seen someone cut onion towards themselves and not on a cutting board. that was so neat!

    • @Edukalebylucie
      @Edukalebylucie  2 года назад +2

      She’s an expert food cutter 😂

    • @turenam2772
      @turenam2772 8 месяцев назад +2

      I think it’s common for people from Europe, my grandmother from the former Czechoslovakia cut like that, also my Russian mother in law cuts this way.

    • @shimagolchin2533
      @shimagolchin2533 6 месяцев назад

      In Iran we cut vegetables like that we don’t use cutting board for veggies and fruits

  • @ithinkmeh3565
    @ithinkmeh3565 Год назад +2

    I have being watching all of your videos. You put a lot of effort and the information that you give is Gold. I love the what I eat in a day as it gives me ideas for new things to try.!

  • @rosemariewalsh1246
    @rosemariewalsh1246 10 месяцев назад +12

    I'm Irish and I have always cut my vegetables like your Mom - not on a chopping board.

    • @Wesenskern
      @Wesenskern 7 месяцев назад +3

      Same, I am German, early fourties

    • @estherringthegack7671
      @estherringthegack7671 3 месяца назад

      I found the cutting very strange! But I wanted the recipe for the dinner dish!!

  • @AM-br4ix
    @AM-br4ix 6 месяцев назад +3

    You have a Beautiful Mother! I see where your beauty comes from! Thanks for sharing!!❤😊

  • @mareenalewis4241
    @mareenalewis4241 6 месяцев назад +1

    I love white bean salad, its one of my go to lunch favorites.

  • @angelinahunter182
    @angelinahunter182 7 месяцев назад +3

    I'm a Foodie and I have never come across frozen Garlic in the United States -- seems like a great idea!

  • @brendastevens9077
    @brendastevens9077 2 года назад +6

    Yes I Love Seeing Your Mom. The video was very inspiring. What about morning and sleep routines?😊❤

  • @lisahooper7578
    @lisahooper7578 2 года назад +2

    Love your mom ;-). I'm a mom so it's fun to see her life too! She is lovely and it's very interesting to me to see what she eats.

    • @Edukalebylucie
      @Edukalebylucie  2 года назад

      Thank you so much ☺️

    • @Ingrid0410
      @Ingrid0410 Год назад +1

      Yes! Being a woman over 60, 😱I’ve come to realize you need waaay less food or yl become fat. Your mum looks about 50, not even menopausal age, yet. Id personally love to know more eating tips and lifestyle tips for us older women. Thx 💜

  • @RoRo-us3qp
    @RoRo-us3qp 2 года назад +2

    thank you mother and daugther ..

  • @carmenliana8255
    @carmenliana8255 2 года назад +3

    Love your mom and you and all your family 🥰 thank you for sharing. Could you please share with us one recipe of I think it was pumpkin or butter squash with coconut milk and curry I think. Looked delicious

  • @jenniferparkinson9411
    @jenniferparkinson9411 2 месяца назад

    Thank you Beautiful Mum...Lovely food. I am inspired!

  • @Jaylah234
    @Jaylah234 Год назад +3

    all of this looks so delicious especially that stew! i’ll have to try it :)

  • @TheUgo185
    @TheUgo185 Год назад

    Bonjour! This is my first comment to your video. I’ve been watching your videos since last year. Because I’m Japanese in Jp but with French husband. Our baby was born and I was wondering what foods French people give to their baby, toddler and children. I’m still very curious about it and trying some tips and hints from you and your mom in the videos! I’ve searched French foods for baby and toddler on the internet in English so often before. However it was very difficult to find French mom’s blog, RUclips and the articles, because I can’t use French well…..So please sometimes make a video for baby, toddler, children and the mothers soon or when you have a child in the future! I’ve been enjoying your video every day and I do like French style! P.S. your mom looks like you when she is cooking!

  • @sarah-kx5dl
    @sarah-kx5dl 2 года назад +6

    aw i love seeing your mum in your videos! that dinner looked amazing, i’ll definitely try it! ❤

  • @justinllamas1
    @justinllamas1 2 года назад +3

    coucou à ta mère ! merci pour cette vidéo ! je viens de la regarder. voilà tes vidéos « what I eat » sont mes préférées sur ta chaîne youtube. toujours relaxant de les voir 😁 même si je me nourris traditionnellement j’aime bien toujours regarder des vidéos sur la diète végétarienne et sur la manière dont les végétariens la suivent. d’ailleurs je connais quelques recettes végétariennes desquelles je prépare parfois pour mes amis végétariens. merci mille fois à toi lucie et à ta mère ! bisous à vous de la californie
    et d’ailleurs ta mère porte ma ville los angeles sur son t-shirt ahah 😄

  • @kristennereidy4879
    @kristennereidy4879 2 года назад +2

    Love this video! So helpful for meal and snack inspirations. Thanks!

  • @LibbyLindseth
    @LibbyLindseth 6 месяцев назад +8

    Hope she writes a cookbook...

  • @amysho2192
    @amysho2192 11 месяцев назад

    This video was perfect. I liked seeing her preparing these meals along with the time and with you narrating what exactly was used. And i liked seeing how much she could actually eat.
    It was interesting to see fruit being dessert. Love it and I probably can benefit from doing the same.
    I don't eat such large portions, but I feel like it's because I snack too much...i may try to do less snacking and eat healthier meals. These all looked so tasty! Oh and I want to eat more fresh herbs in things because I know that makes a big difference.

  • @squeak07HK98
    @squeak07HK98 Год назад +1

    Go mom! More videos please!

  • @uku3603
    @uku3603 2 года назад +6

    Beautiful mom ❤️✨

  • @augustasimone9323
    @augustasimone9323 7 месяцев назад +1

    Thank You for This ! More video oof what she eats in a day just like this ! Perfect !

  • @yqy8388
    @yqy8388 Год назад +1

    Beautiful mom

  • @NWgirlstuckinFL
    @NWgirlstuckinFL 5 месяцев назад

    I love all your videos of your mom and have made some of her dishes! Thank you! 🌸💗

  • @emishelly
    @emishelly Год назад +8

    Would be great to see another video with you Mum. Her meal plan is so good, I love it 🥰

  • @joannapianna5016
    @joannapianna5016 7 месяцев назад +1

    Im British and this is very similar to what I eat in a day, I'd have made the last dish into a frittata, all looks yummy

  • @rajeshmaratha3970
    @rajeshmaratha3970 2 года назад +1

    I love this video with a recepy of a healthy food ,

  • @pearlescobar9449
    @pearlescobar9449 3 месяца назад

    I am in awe over how healthy and gorgeous she is!! You can see in her skin that all that nutritious food is taking care of her health :)

  • @debrasams2362
    @debrasams2362 2 года назад +1

    Great video. I love the foods recipes that provide great ideas. I am guessing your mom is vegetarian also. I grew up eating meat. I generally only have a small portion. I can't quite give it up. I love seeing all the ways to have vegie dishes. Thank you and your mom for sharing.

  • @lauren8381
    @lauren8381 2 года назад +2

    This was such a great video!

  • @orsolyatoth7440
    @orsolyatoth7440 Год назад

    Wonderful! Your mom is gorgeous.

  • @historianlaura
    @historianlaura 2 года назад +3

    Thank you! And it was lovely to see your mum again. :)

  • @sassas010
    @sassas010 Год назад +1

    I love her so much

  • @judeeustis2521
    @judeeustis2521 7 месяцев назад

    Loved this video! I would like to see more with your mom please. Thank you 😊

  • @tammiecagle7213
    @tammiecagle7213 2 года назад +1

    Love the video with your mom ❤❤❤

  • @marydalessio7588
    @marydalessio7588 11 месяцев назад

    An enjoyable video!! Loved each meal and the snacks. Yes, include your mom-Elle est tres jolie!

  • @Pdrydenhol
    @Pdrydenhol 5 месяцев назад

    I do like watching your mom❤

  • @Angel-se4zm
    @Angel-se4zm Год назад +1

    Yes more pls! 😊❤

  • @millies.8810
    @millies.8810 10 месяцев назад

    The meals are home-made. Except for the biscuit and bread no pro essed foods. Loved how simple yet yummy,

  • @gigit2986
    @gigit2986 Год назад +1

    Ty I really liked this video

  • @sassas010
    @sassas010 Год назад

    I wish to age like her. So graceful ❤️

  • @katialamanna173
    @katialamanna173 6 месяцев назад

    Love your mom’s plant forward meals! Does she exercise as well?

  • @katerinajoan257
    @katerinajoan257 Год назад

    The lyrics of the songs in this beautiful little video 😂❤

  • @susuabc
    @susuabc Год назад +20

    Yogurt - hi protein
    Granola
    Berries
    OJ
    Coffee
    Biscuit
    Beans - chickpeas
    Tomatoes
    Celery
    Onion - red
    Evoo
    Acv
    Salt & pepper
    Yogurt - soy
    Coffee#2
    Chocolate
    iced green tea
    Almonds
    Drink
    African dish
    Bell pepper
    Onion
    Tomatoes
    Eggs -2
    garlic, pepper, salt
    Parsley
    Cheese
    whole grain bread
    Apricots 2

  • @anitasimon2233
    @anitasimon2233 7 месяцев назад

    Its real healthy food even for diabetics like me. Merci for sharing.

  • @Nesana.Wellness
    @Nesana.Wellness 7 месяцев назад

    You need to do more videos like this 😍 I llove the style

  • @1marianne
    @1marianne 2 года назад +2

    Love seeing your mom. The dinner dish looked delicious! I want to try the pepper D'Espelette. Does she ever indulge in frites and mayonnaise? And is she also vegetarian? How often does she eat out? Or drink alcohol? She looks great and is an inspiration to me and I'm sure to you too.

  • @lancegoodthrust546
    @lancegoodthrust546 2 года назад

    Thanks for posting. I'm not a vegetarian but I have enjoyed your videos. Mostly the dealing with American vs French way of eating.

    • @Edukalebylucie
      @Edukalebylucie  2 года назад +1

      Thank you so much for watching !!

    • @lancegoodthrust546
      @lancegoodthrust546 2 года назад

      @@Edukalebylucie Just a thought. And I know this might be a long-shot. But I've always wondered what French foods are eaten when going camping. Traditionally or modern.

  • @Zeldamom4
    @Zeldamom4 Месяц назад

    I love this video! Does she have a cookbook for sale?

  • @Sally-og5lh
    @Sally-og5lh Год назад

    Please make more videos with mum ❤

  • @neetneet978
    @neetneet978 2 года назад +1

    Very nice...how did she make the iced green tea?

  • @mightymouse2098
    @mightymouse2098 5 месяцев назад

    It seems like you have a lot of wonderful healthy inspired food available in France..

  • @Chronically.Insane
    @Chronically.Insane Год назад

    Your mum is adorable. That food looked delish x

  • @markup6394
    @markup6394 Год назад

    I didnt quite see what the third ingredient was for dinner... I suppose it was tomatoes, though...
    I must admit, these are some really nice recepes... I might go and try some myself :)

  • @jessicamoase5570
    @jessicamoase5570 2 года назад +2

    Do you have a recipe for Ratatouille? I'd love to see how the French make it. 🙂

  • @laurar.4201
    @laurar.4201 Месяц назад

    Maman est très sympathique

  • @katrinag6208
    @katrinag6208 2 года назад

    Love this song choice by Boyu

  • @Blazin-Rozes
    @Blazin-Rozes 6 месяцев назад +1

    i love her portion sizes

  • @he-edd-l3784
    @he-edd-l3784 2 года назад

    (French old timer here !) The yoghurt at breakfast looks exotic to my french eyes...

    • @Edukalebylucie
      @Edukalebylucie  2 года назад +3

      Haha we have bread, jam, butter, and croissants sometimes!

    • @he-edd-l3784
      @he-edd-l3784 2 года назад

      @@Edukalebylucie :
      (French boomer here !)
      Anyways, I LOVE your videos. French or not, I am sightly plump, but too old to try miracle diets.

  • @TheWBWoman
    @TheWBWoman 2 года назад +3

    Thank you! I try to eat the French way & feel better when I do but it doesn't come naturally to me. It's a struggle.

    • @Edukalebylucie
      @Edukalebylucie  2 года назад +1

      That’s normal, it takes time, but congrats for trying !!

  • @shelleytobian
    @shelleytobian Год назад

    I wish you would have another video of a full day of eating with your mother

  • @flashlight384
    @flashlight384 2 года назад

    This was lovely to watch! Is your mother also a vegetarian, or was this just a day where she happened to not eat meat?

    • @Edukalebylucie
      @Edukalebylucie  2 года назад +3

      She’s pescatarian but very rarely eats fish!

  • @neeluT3942
    @neeluT3942 3 месяца назад

    More of your mum please.

  • @sally3570
    @sally3570 10 месяцев назад

    Great video🎉

  • @nicomartinez9004
    @nicomartinez9004 2 года назад

    Also....It would be lovely to see a few days of her meals :)

  • @rachelrachel3214
    @rachelrachel3214 Год назад

    We would always fill up a glass of orange juice that size to the top, unless for a young kid who might spill. I’m learning so much about portion differences.
    Is your mom also a vegetarian?

  • @dianeligi7045
    @dianeligi7045 10 месяцев назад

    Can u tell me her coffee making process? What she uses and if i can get in the US

  • @annablob
    @annablob 7 месяцев назад

    Did she cook the beans at all? ❤

  • @cassiadickinson9029
    @cassiadickinson9029 10 месяцев назад

    Hi, what lip colour are you wearing please? Its looks great.

  • @amanda.w.6082
    @amanda.w.6082 2 года назад

    Can you explain why, if I eat like this everyday I am overweight? I would love to learn about Metabolism and if a fast/slow metabolism is a real thing. When I google about it, there are conflicting information. Love your videos!

  • @vagabondmom448
    @vagabondmom448 3 месяца назад

    Does she follow a recipe or does she mostly cook by heart?

  • @danielamestanek7899
    @danielamestanek7899 8 месяцев назад

    i prefer savoury breakfast (or no breakfast) but otherwise awesome. how many calories would that be, i wonder.

  • @francesdumaliang6132
    @francesdumaliang6132 Год назад +3

    My favorite part of being French is the “Carnivore” part of eating…the steaks, butter, and lots of eggs! Mmmm yum!☺️❤️❤️❤️

    • @jiaheung4628
      @jiaheung4628 7 месяцев назад

      I visit france for the grass fed beef and the quality chicken and all the grass fed butter. Yum!

  • @MeghanMoore-i3g
    @MeghanMoore-i3g 5 месяцев назад

    Great video; however, the music is not great. I muted the video.

  • @Haupialani
    @Haupialani 6 месяцев назад

    Not understanding why menopause is mentioned?

  • @tanyap
    @tanyap 2 года назад

    Wow you guys eat really healthy. Thanks for the inspo. Also I noticed no meat in any of the dishes. Are you vegetarian?

    • @Edukalebylucie
      @Edukalebylucie  2 года назад +1

      Im vegetarian and my mom is pescatarian ! But she vary rarely eats fish.

    • @Edukalebylucie
      @Edukalebylucie  2 года назад

      Im vegetarian and my mom is pescatarian ! But she vary rarely eats fish.

    • @Edukalebylucie
      @Edukalebylucie  2 года назад

      Im vegetarian and my mom is pescatarian ! But she vary rarely eats fish.

  • @shlomoshostak3845
    @shlomoshostak3845 Год назад +1

    I love it.

  • @heatherhill6051
    @heatherhill6051 Год назад

    What is the name of the eggs and peppers dish she made for dinner? Thanks.

  • @jenniferibarra7737
    @jenniferibarra7737 11 месяцев назад

    She’s so pretty

  • @janedough6575
    @janedough6575 7 месяцев назад +4

    If I ate this in a day I would explode with enough gas to fly to France.😂😂😂

  • @Coolgal867
    @Coolgal867 Год назад

    Does she add sugar in coffee?

  • @deborahcambria3005
    @deborahcambria3005 Год назад +1

    I’m surprised at this food. I was looking for french recipes lol

  • @Crissawills
    @Crissawills 5 месяцев назад

    What biscuit was your mo eating at her coffee break?