Vlogmas 2023 Day 7: Anxiety Advice
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- Опубликовано: 7 сен 2024
- Thank you so much for watching :)
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Thank you
I needed this so much! The end of year exhaustion and anxiety have been overwhelming this year, and while I don't drink alcohol anymore, I am consuming more caffeine than usual, desperately trying to kickstart my brain and energy levels. So easy to forget that rest and recuperation energises us, rather than stimulants. And also, I played this through twice in a row - your voice and advice and "permission" are literally giving me life! xxx
So so happy it helped 😍
I have not been feeling to festive and yes it is okay not to. I put up a lighted garland on my front deck and windows. I have not been wanting to put anything indoors and I don't think I will, if anything maybe.....my little 2ft Christmas tree and that's it. I feel like I am moving into a different season in life and sometimes I struggle with it but other times I really enjoy it. Thank you for sharing your thoughts.
You were the one that knows what's right for you so don't worry about other people just do it👍
I have a funny feeling that the “ish” in Vlogmas has gone by the wayside this Christmas. 👍🏼♥️🇨🇦
That yellow sweater looked amazing on you!
Oh thank you!
That talk about anxiety was so helpful for me today. Thank you.
Thank you so much for this video. It’s been very helpful 💞💞
I'm so glad!
❤❤
So important to give yourself permission to do what is right for you at this time of year especially and not try to live up to other people's expectations.
People who love you will know that the choice is right for you and that's all that matters ♥️
I brush my teeth or if I'm not wearing makeup, wash my face if I feel anxious. Just tonight as I was sitting down for dinner, I was WAY over stimulated from cooking timing , the fan, the heat in the kitchen- all of it lol. I got up and washed my hands with cold water to calm myself