Insomnia insight

In this episode we talk about hypnic jerks and other sleep-wake transition disorders and find that the best strategy for reducing them are the same CBTi techniques used to treat insomnia.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at [e-mail] and I will be happy to share my thoughts with you.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).
Please know that you can also tune in to the Insomnia insight channel as a podcast.