दूध पीने का सही तरीका | दूध पीने के अद्भुत फायदे | milk several Benifits

Dosto dudh ek mat aisi chij hai jo akele hi sampurn aahar ke brabar hota hai lekin jo log bhi dudh ko apni diet me shamil karna chahte hain unhe yahi nhi pta hota ke doodh kab pina chahie , dudh kitna pina chahie , dudh pine ka sahi samay kya hai or dudh ke kela ya seb ke sath mila kar pine se kya kya fayde or nuksan hote hain islie aaj hum janenge dudh ke adbhut fayde or istemal karne ke sahi tarike ke bare ke sone se pehle dudh pine se sharir me kya hota hai yani rat ko dudh pikar sone ke fayde kya hai
NEW CHANNEL 🌹👇
/ @behealthyofficial5194
DISCLAIMER : the information provided on this channel and its video is for educational purpose only and shouldn't to be considered as professional advice.
Copyright Disclaimer under section 107 of the copyright act 1976 allowance is made for "fair use" for purpose such as criticism, comment, new reporting, teaching, scholarship, and research. Fair use is permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour .

[@gtabakes]

1. Drink milk 2 glass per day
2. Half hour before sleep but 2 hours after dinner is the best time to drink milk.
3. Never drink cold milk.
4. Never drink milk with salty and sour food (eg. Junk food and fruits)
5. Never mix sugar with milk.
6. Never eat fish with milk.
7. Eat non-veg. 2 hours after/before taking milk.
8. Never eat curd with milk
9. Those who have lactose allergy, acne/pimples problems should take less amount of milk.
If you find it useful, hit like button👍

[@GorgeousPujaPaul]

Thanks 👌

[@qasimsayed2916]

Thanks....🤗

[@avonashwani5309]

True bhai, thxxx

[@gtabakes]

@Neha Sharma cow milk has lower fat than compare to buffalo milk. So choose cow milk.

[@Chinesefunny970]

Good

[@mohammadimran1730]

100% true knowledge, thanks sir for giving correct information.
Mai bhi disturb tha doodh peene ke time ko lekar .

[@mdyusuf7943]

Mashallah bahut badhiya

[@MRKTalksOfficial]

Very nice information for viewers

[@innersmilebydrsanjeevmonga9369]

बहुत बहुत काम का वीडियो और बहुत-बहुत लाजवाब नुस्खे थैंक यू वेरी मच

[@DineshKumar-yp1jx]

Thanks a lot for this true and useful knowledge. God bless you!

[@ZeeshanKhan-hc5kp]

Bahut pasand ai h bhai Allah Hafiz mja Agya sunke 😍😍😍

[@parmarjayesh4819]

Bhai very vido jisko vdo achha laghe to like 👍

[@arpanyadav934]

bhai very nice video yar jis ko bhi milk aacha lagta h vo 1👍 do

[@muskansingh4678.]

hi j7

[@naturelovers7724]

Zy

[@pankajparihar123]

@@naturelovers7724 1

[@dishugemar3901]

Gjb sir

[@parveenyadav4765]

Arpan Yada

[@xtrememusic2130]

Very awesome video.....I cannot live without milk for me milk is heaven 😍😄

[@kamleshkrantiofficial5025]

थैंक यू सर इतना कुछ ज्ञान देने के लिए

[@AmanPreet-jt6uk]

Thnku so much sir. Bhut achhi advice di aap ne.🤗😍

[@gouthamchoudhary]

I spent a year searching for the facts related to milk... on the other side you put all those things in one small video.... thank u so much for this... highly recommended 👍

[@sanjaydhumak6293]

This information clears many misunderstandings about drinking milk and therefore it is very helpful for all health cautious buddies. Thanks !!!

[@naeembhai686]

Mohd naeem very nice video self me

[@shibanimondal9734]

Thanks for giving a information about milk I m waiting for ur next video

[@satishkolhe1983]

"यह video देखणे बाद मुझे दूध के बारे मे दुसरी video देखणे कि जरुरत नहीं...thanks a lot..!"🤞🙏

[@manpreetssinterprenter214]

Yaa bro 😂😀😊😊

[@Dhakoliya]

@@manpreetssinterprenter214 qqqqqqqqqqqqq

[@giganathudaynath2359]

Thank you sir accha information dene ke liye 👌

[@rahimsk5139]

Thank you so much itni acchi video dikh laane ke liye🥛🥛🥛💝💝💝🙂🙂🙂👌👌👌👍👍👍💗💗💗💖💖💖

[@harnaaz7709]

thankew sir...u explained it well

[@kirananand2630]

Bahot accha video banaya hai....jisko bhi milk 🥛 pasand ho to ek lika jarur kare......👍

[@ranjeet1288]

Thank you sir great knowledge

[@mohammadaarif1993]

Very very nice vidio aapki vidio banane se ham sabko bahot nalejh milta .thank you so much to

[@mayankgaming5999]

आपका बहुत-बहुत धन्यवाद इस जानकारी को हम तक पहुंचाने के लिए।

[@mohammadnaved2554]

Very very healthy information sir
Thank you for this wonderful video

[@v66100]

Wow very nice... Thank you so much for sharing this precious information with us which will help tremendously in our life.. thank you so much 💓

[@soumyaabaghelll9721]

Thodi si nahi yeh toh puri information hai... Well done.. Kitna sahi bataya apne

[@GorgeousPujaPaul]

Mujko milk peena bohot acha lgta hai very awesome jankari sir👌

[@jamidarlife6361]

Dud Pina h aapko

[@Wolverine-fd5ry]

I was confused in that can we mix banana and dry fruit with milk or not. Because most of the gymers took it as pre workout protiens shake. Its grows their body bcz it has proteins and carbs too.

[@sakeenashaikh7950]

Bahot sahi btaya aapne sir....jaankari Dene k liye apka lakh lakh sukar...Allah haafiz

[@kabhibhikuchbhi4358]

👍👍

[@SanjuThokchom]

Very useful and informative one..
Very well explained...!!! Thanks a bunch...!!! 🙏🏻🙏🏻🙏🏻🙏🏻

[@srk5154]

Osm bro tnk u 👌🤗

[@2ndraistar907]

Yes bro milk is very important for health 👌 proteen

[@yogeshjadhav3669]

Helpful video sir thanks 😊

[@Meenashvi1]

Very useful information thanks

[@g1studio422]

बहुत बढ़िया जानकारी है सर जी।

[@Ns.Asingh]

Bahut achi video lagi hame or bahut kuch Jane ko bi mila thank u so much

[@mridulsonowal4234]

Thanks for this advice

[@vijaykisku9933]

Wow itna clearly beneficial advice for body suberb

[@rahulbalmik6417]

Aapki advice bohot achhi thi. Thank you 🙏🙏🙏🙏

[@imranhashmi1064]

Masha Allah Bhai bhut achha video banate ho Thankyou so much, Allah bless you 👍🏻👍🏻🤲

[@mahirashah5902]

Thanku sooo much dear..... For making this video..... Mein milk ke sath baki diet ko lekr kaafi confused thi..... Thanku once again....

[@girirajmaitry245]

Bahut sundar bhaii ji achhe se samjhaye apka bahut bahut dhanyavaad

[@gulafshakhan457]

Sukriya sir ji Aise good tips dene ke liye

[@ayeshatiwari8510]

Thanku so much sir nice information for us ye problem mujhe jyada rehety hai 👍👍👍

[@vaishalisart6666]

Nice Information sir ....Ty so much

[@soniakukreja9241]

Nice information. Thanks for sharing

[@commandomahendrabais6882]

बहुत ही बढ़िया जानकारी सर आपने जो बताया वह लोग तो अभी तक जान ही नहीं पाए थे कि दूध का सेवन कैसे करना है बस हम तो यही जानते थे कि दूध को पीना है बहुत-बहुत धन्यवाद इस जानकारी के लिए

[@jashmin_malek3302]

Sir thanks information ke liy nice video

[@titudeepakkumar4484]

Very nice video my friend bahut acha massage diya apne thank you sir

[@khghj-ri4re]

Thanks for this important information

[@vinayjain6622]

Deepak Kumar by by

[@biplabbakti1087]

Bohot bohot acha laga best video

[@user-ki9vj8nu8j]

Thanks once again for this video....it was really useful and informative for me

[@swapnalipatil6520]

O martial art shrivardhan bus Bangalore

[@mdwasimahmad2520]

Kya bat h guru ek dam jakass
Bahut hi bariki se aap ne samjhaya hai 👍👍👍👍

[@yallalingadhangar2438]

MILK +EGG 🥚 COMBINATION SIDE EFFECTS KA ONE VIDEO BANAVO

[@LivingHealthy]

Very nice sir... thanks 🙏

[@RajYadav-sj4eh]

Ghar ki Tips - .Living Healthy . Ankit
Thanks so very much

[@goalsandstudybabaji2538]

thanks

[@ipssahab]

Hi

[@Shark11xy]

Thanks

[@debajitsarkar4770]

@@goalsandstudybabaji2538 qppppqq

[@millie8511]

Very well made and informative video. Thank you.

[@surajtruckingvlog6585]

bio

[@r.k.chouhan8280]

Bhut acha video

[@divyasingh953]

Ek dam bestem best....mere sare saqalo ka jawab milgya isme....gajjab....

[@ArtsByShailesh]

Very detailed information....thank you sir,,😊

[@alkadixit143]

very very informative video

[@zoyaKhan-pr9qp]

MasaAllah.. Bhai... Thnx for advice

[@subratabasak9829]

VERY NICE EXPLAIN 😄😄😄

[@pravinbharti7108]

Thanks for your you sir

[@gordhandevasi]

Thank u sir u are great 💓💓💓

[@freefireplayer9356]

Vary nice

[@naturedevotion]

Sir apki avaj mujhe boht psnd aagyi

[@jagdevkumar4840]

ok

[@iM12343]

Thanka

[@shivkumarsvk4439]

Shana's bets

[@kingforgaming6668]

Mujhe bhi

[@yeshhschoudhary9253]

Ok bhai meri aabaz h hi bhot achi ladki mrti h
Thanks bhai

[@bhiuraj]

thanks sir ♥️♥️♥️♥️🌍️🌍️🌍️🇮🇳🇮🇳🙏🙏🙏

[@aasaanentertainment6728]

Thanks sir for giving such an important idea about milk

[@digitalhelp7884]

Bahut achha video hai sir.... Knowledgeable things in this video❤❤👌

[@kamininagesh1621]

Thnks sir

[@minhazrazika6251]

Luk at the views in ur vedios...ma sha allah...this shows how effective and informative ur vedios are😍....keep it up...may Allah grant u success in this gud work ur doing for our gud health n well bieng...may Allah bless u and ur family wid gud health ...ameen...summa ameen

[@UnaniNuskhe]

Aameen Jazakallahu khair... 😊

[@ishansirowa1925]

Vary useful video👍

[@Shalu2025]

Thank you! Sir ji........

[@yunishaneupane660]

Amazing and useful vedio🥺❤
Thanks

[@jobangillji2231]

Very Good information

[@blkimasti6003]

Good information bhai
Thanks

[@surajwahane271]

Sahi information hai

[@atharvacricketshorts]

Pehla accha video mila dudh ke baare main

[@HiteshRam-rl4xe]

Thank Sir🙏🙏🙏

[@arbajraja851]

Bahut acha Hai

[@anupriyashrivastava5020]

Sir thank u soo much for sharing such a nyc video....

[@mohammadaquib5706]

Hiiii

[@pratikbhise4663]

Hi

[@tufelkhan367]

Yes absolutely right information

[@mayagupta3979]

Very true
Good information
Superb !!

[@laxmanpatil8575]

NAMASKAR .THANK YOU SO MUCH . Sir

[@sarfarazpigeons176]

A to z hr bt sahi h aapki bhai mashaAllah

[@suruproduction3695]

Thank you sir for saying nice things👉👌👌✌✌🤟😊🤟🤟

[@skmhrn9342]

bahut hi achhi video hai, thanks sir

[@Coolboy13445]

Drinking milk is the sunnah of prophet Muhammad S.A.W😇

[@devkashyap5062]

Ht

[@rizwansodha7626]

Beshak 🤗

[@mdfaiyazali203]

excellent excellent excellent 👏👏👏👏👍👍👍👍👍👍👍

[@islamicnats8869]

behtareen knowledge 👍👍

[@Jitudjshamgarh]

bhai sab apka v d o bahut hi acha laga he apko dhanyvad

[@aishwaryaseetha6567]

really GOOD information in less time THANKS for making us know all this daily food tips

[@sandhyakumari2581]

Good

[@priyangshugohain8569]

Thanks ☺️☺️

[@NikhilKumar-ng6ld]

Hi

[@RajeshKumar-uj4ht]

@@NikhilKumar-ng6ld jnwjw

[@ankitrana2551]

Good Knowledge broooo

[@shikhadhillon6299]

Thank u do much , muje bhot kuch janne ko mila iss video se

[@raisshaikh621]

Good job sir 👍👍

[@pategarimran7779]

Nkce good information..

[@NEERAJSHARMA-wb1vr]

Bahut achhi information di apne... lekin doodh mera favourite he... jab marji jitna marji or jaise marji matlab thanda garam any type.. i love it lot sir ji...😋😋

[@adilhusain7083]

Really nice explanation ❤️❤️

[@youtubegalleryap3876]

Sabse best milk information thanks brother

[@deepakthakor877]

Animesh Chandra Paul hi

[@kaleemansari4870]

Upload youtube Vide

[@rahulprajapati7838]

😱😱😱😱😱

[@deepakthakor877]

@@rahulprajapati7838 niec m9512343392wp

[@chandnikhatri8618]

Very helpful video.... VerY well explained.. 👍👍👍

[@PawanKush9596]

Wow thank you sir ji video bahut achchha hai

[@PawanKush9596]

Ok

[@user-cj9kj2si1h]

बहुत अच्छा लगा वीडियो