Tukham Malanga - Benefits & How to Use Basil Seeds

Tukham Malanga: Nature's Nutrient-Rich Powerhouse
Tukham Malanga, also known as basil seeds or sabja seeds, is a lesser-known superfood gaining popularity for its myriad health benefits. These small black seeds, derived from the sweet basil plant (Ocimum basilicum), have been used in traditional medicine for centuries. Today, they are celebrated for their impressive nutritional profile and potential health benefits.
Nutritional Profile of Tukham Malanga
Tukham Malanga seeds are packed with essential nutrients, making them a valuable addition to a balanced diet. Here’s a quick look at their nutritional components:
- Fiber: High in dietary fiber, aiding digestion and promoting a feeling of fullness.
- Omega-3 Fatty Acids: Rich in alpha-linolenic acid, contributing to heart health and reducing inflammation.
- Protein: Contains plant-based protein, supporting muscle growth and repair.
- *Antioxidants:* Loaded with antioxidants that protect cells from damage and support overall health.
- *Vitamins and Minerals:* Provides essential vitamins and minerals, including calcium, magnesium, and iron.
Health Benefits of Tukham Malanga
1. Supports Digestive Health
Tukham Malanga seeds are an excellent source of dietary fiber, which aids in regulating bowel movements and preventing constipation. The gelatinous nature of the seeds when soaked in water helps in smooth passage through the digestive tract.
2. Promotes Weight Loss
The high fiber content in Tukham Malanga seeds promotes a feeling of fullness, which can help reduce overall calorie intake. Additionally, they help in slowing down the absorption of carbohydrates, making them beneficial for managing weight.
3. Improves Heart Health
The omega-3 fatty acids in Tukham Malanga seeds help in reducing inflammation and lowering cholesterol levels. Regular consumption can contribute to better heart health and lower the risk of cardiovascular diseases.
4. Regulates Blood Sugar Levels
Tukham Malanga seeds have a low glycemic index, making them an excellent choice for individuals managing diabetes. They help in stabilizing blood sugar levels and preventing spikes after meals.
5. Boosts Immunity
The antioxidants present in Tukham Malanga seeds strengthen the immune system by fighting off free radicals and reducing oxidative stress. This helps in protecting the body against various infections and diseases.
6. Enhances Skin and Hair Health
The high antioxidant and anti-inflammatory properties of Tukham Malanga seeds are beneficial for skin and hair health. They help in reducing acne, improving skin texture, and promoting hair growth.
How to Use Tukham Malanga
Incorporating Tukham Malanga seeds into your diet is simple and versatile. Here are some ways to use them:
1. Soaked in Water
Soak one tablespoon of Tukham Malanga seeds in a glass of water for about 30 minutes. The seeds will swell and form a gel-like consistency. You can drink this mixture directly or add it to other beverages.
2. In Beverages
Add soaked Tukham Malanga seeds to lemonades, smoothies, or fruit juices for an added nutritional boost. They add a unique texture and enhance the nutritional value of your drinks.
3. In Desserts
Use Tukham Malanga seeds in desserts like puddings, faloodas, or chia seed-like puddings. They can be used as a thickening agent and add a delightful crunch.
4. *In Salads and Soups*
Sprinkle dry or soaked Tukham Malanga seeds on salads or soups for added fiber and nutrients. They blend well with various dishes without altering the flavor.
5. *In Baked Goods*
Incorporate Tukham Malanga seeds into your baking recipes. They can be added to bread, muffins, or cookies to enhance the nutritional profile of your baked goods.
Precaution and Considerations
While Tukham Malanga seeds offer numerous health benefits, it's important to consume them in moderation. Excessive consumption may lead to digestive issues such as bloating or diarrhea. Additionally, individuals with certain medical conditions should consult a healthcare professional before adding these seeds to their diet.
Conclusion
Tukham Malanga seeds are a powerhouse of nutrients, offering a wide range of health benefits from improved digestion to enhanced heart health. Their versatility makes them an easy and delicious addition to various dishes and beverages. Embrace this ancient superfood and reap the benefits of its remarkable nutritional properties.

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[@muhammadaameryousaf3776]

جزاک اللہ خیر بہت بہت شکریہ محترم آپ کو اللہ خوش رکھے

[@nasiramohsin8074]

محسن بھٹّی صاحب مفید معلوماتی ویلوگ کے لئیے شکریہ ۔۔۔۔ جو لوگ ان تمام مسائل کے علاوہ اپنا وزن کم نہیں بلکہ بڑھانا چاہتے ہوں وہ کسطرح تخم ملنگاہ استعمال کریں ضرور بتائیے گا۔ پروردگار آپ کو سلامت رکھے 🤲🌹

[@user-ix5qd1bp4q]

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Bhai log apni body ku 12% calcium ki zarurat hoti ye tukham malnga 14% calcium banata hai boht achi aur sati chiz hai Masha Allah jazakallah janab

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[@mdshehzadkhan259]

Bhot Shukriya sir

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Masha Allah zabardast he

[@muhammadsalik957]

السلام علیکم اللہ تعالی اپ کو صحت اور کامیابی عطا فرمائے
جی سر جی میں پچھلے اٹھ سال سے تو کھ ملنگا کا استعمال کر رہا ہوں

[@ALLAHRakha-t1z]

السلام علیکم بھٹّی صاحب۔ ۔بھٹّی صاحب سر کو لگانے والا کلر بلیک یا براؤن کونسا اچھا ہے جس کے نقصان کوئی نہیں ہوں کن کو لگانا چاہیے اور کن کو نہیں لگانا چائیے اور کونسا لگانا چاہیے اس لیے ویڈیو بنانا شکریہ

[@MohsinBhatti]

شاکر بھائی اس پر تو میں نے کبھی سوچا ہی نہیں، لیکن مجھے ورکنگ کر لینے دیں پھر بتاوں گا انشاءاللہ

[@ALLAHRakha-t1z]

@@MohsinBhatti جی سر آپّ اچھے سے فری ہوجائیں پھر بنانا ضرور انتظار رہےگا بے صبری سے اللّہ پاک آپکو کامیابیاں عطا کرے

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[@mrumrani9448]

السلام علیکم ۔بھائی میرے پاس نسخہ ہے جو بالوں کو جڑ سے کالا کرتا ہے

[@muhammadzubair7312]

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[@fayyazkhan2681]

Thanks sir I am watching from India Bombay city

[@ehsankhan2013]

شربت بزوری کے ساتھ پیشاب کی بیماریوں کے لۓ بہت ہی بہترین ہے مجرب ہے

[@generalvideos2405]

Sar Agar isko bhago ker rakh do fariz Mein Hafta Bheega rahai kharab To Nahin hoga

[@generalvideos2405]

Ek hi bar fridge mein bhigokar rakh do to kharab To Nahin Hoga Dukh malanga Hafte ke liye

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Yeh kon sa mushkal kam ha jo ap ayk week ky ly banana ha har cheez fresh hi achi hoti ha​@@generalvideos2405

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9h

[@pervezminhas]

ادھر یورپ میں ہم اس کو استعمال کس طریقے سے کریں اب تو موسم گرما ہیں کیا اس کو سرما میں بھی استعمال کر سکتے ہیں شکریہ 🌹بلجیم

[@hafizabdurrahman1456]

ماشاءاللہ ❤ جزاک اللہ

[@ghausiaqamar3147]

Very good info. Jazak Allah.

[@mueedurrehmanch1951]

A lot of thanks Sir for ur Guidance 🥰🥰

[@daffdaffy5236]

beautiful sir
great information

[@Gulalai-1430]

Jazakal allah 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@roohikhan8976]

اسلام وعلیکم سر ، آپ سے گزارش ہے ویٹ الرجی کے مریضوں کے لئے بھی کچھ پروگرام کریں اور احتیاط خوراک ، اور علاج کے متعلق بھی کچھ پروگرام کریں شکریہ ، آپ کے جواب کے منتظر ،

[@hussainamjad9443]

تخم ملنگا کے بارے میں اچھی معلومات۔ماں صدقے ۔

[@NoorJahan-ee8eb]

Jazak allah

[@jamshidakhter1903]

Great video , Cover pretty much , Start with very low quantities and put i been using hot water as don't want to leave it for longer period and most importantly lesion is increate your water intake specially when using.
Want to give a try for the gout or increased Uric Acid level, keep posted if someone really got benefit and worked while having high uric acid and gout. Parden my writing in english as don't have anything to write in Urdu.

[@user-mc4ib7hz8s]

What is the name of this seed in English

[@zuhaibnarejo922]

Best Information JazakAllah

[@user-lb6fx1vg4u]

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Par atas
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[@hajatgulkhattak7231]

ماشاءاللہ ماشاءاللہ ماشاءاللہ 💯💯💯💯💯 بہت خوب جناب والا آپ کو سلام کرتے ہیں ملتان پاکستان پنجاب میں رہتے ہوئے ہیں ملتان پاکستان

[@baljitsingh8394]

Very informative information 👍

[@aishairfan8388]

محسن بھائی ما شاءاللہ بہت بھترین معلومات ہیں

[@anamehtisham2303]

Jazak Allah u khairain kaseera, sir aik video ki darkhoast hey jis ki sab ko zarurat hy....
Hamain daily base py konsy nutrients aur vitamins chahie hoty hain aur konsi ghizaain istamaal kar k ham inki kami ko puura kar sakty hain? Ya balance rakh sakty hain...
Q k aaj kal bohot logun ko aakhirkaar suplements e lene party hain

[@mohammadayubkhosa3549]

بہت بہت شکریہ جنآب❤

[@abidaahsan2760]

Very informative video God bless you

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Very good and informative video

[@s.s.s3659]

Salam sir main Aap ki hr vedeo dekhti hun boht boht shukria

[@ZameerVlogs-bx7os]

Sir, Mohsin sb Allàh Ap ko hamasha kamyab kray ameen Suma ameen,,,.❤❤❤ sugar k sath kasay estamal krna hay tukham mlanga?

[@syeduzairgillani1836]

Aslamalkium bhati sahb mein 17 Saal se eczema ki marz mn mbtila hon or boht ilaj kiya hy desi or homeopathic bhi lekin waqti hota hy sb aap ki tehqiq boht kmaal hoti hy Maa Sha Allah ❤
Eczema pr bhi koi video bnain mery hath or paon mutasir hy
Allah pak aap ko jazaykheyr atta kry

[@hinaarif3527]

Thanks bhatti sir good information

[@nailayousuf]

Mashalllah😂😂😂❤❤❤🎉🎉🎉🎉

[@SyedaliMuhammad-jm3du]

Very nice information sir.....

[@KousarAmeen-qu8cq]

ماشاءاللہ۔۔۔جیتے رھو بہت اچھے بھیا

[@azraishaq3440]

Jazak Allah Khiar

[@user-nx5uf4ku2p]

Right good recipe

[@irampervaiz8951]

Sir ye boht acha hy mager dust alergy k patient use nai ker skty ziyada ho jata hy

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Sir neem k faedey pe video bnaen or kese use kr skte hen or kya kha bhi skte hen

[@MohsinBhatti]

ارسلان بھائی میں اس پر بھی تحقیق کرنے کی کوشش کروں گا انشاءاللہ

[@arslanashiq8141]

Thank you sir

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Mashallah very good Jazakallah 🤲🏻

[@sarzameenkhan6446]

As salam walekum vo rahmatullaha bhai jaan Allaha taala apne habib ke tufail me aapko our aapke ahle khana ko hamesh khush rakhkhe our koi mushileyn na ho our Allaha taala khatma imaan per kareyn Aameen summa Aameen

[@muhammadiftikharmirza952]

Much thanks Bhatti Sahib.

[@ihlhr]

فلسفی صاحب، یہ تمام باتیں آدھے وقت میں بھی ھو سکتی ھیں

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😊😊😊

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JazakAllah.❤

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Jazakalla mohsin sahab

[@maksoodahemadahemad]

Thank you

[@mohammadzahid5287]

جزاک اللہ خیرا کثیرا ❤❤🎉

[@communityhealthclinic]

Thank you so much

[@saifabbas5197]

Sir please also make a video on GAALA milk in Lahore. They claim to sell 100% Australian cow's milk from their farm in Kasur.

[@jannatkhan6795]

میرا تو قبض بلکل ٹھیک رہتا ہے اس کے استمال سے۔ میں تو سالوں سال اس کو استعمال کرتا ہوں۔

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Sawan k mheeny me b kha laity hn ..sardi me kaisy khty

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Ap ne Jo body me giltyia Hoti ha us ke bary me nai btayia ke kasy Lena ha isy plzzz reply kr ke btaye

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خدا آپ کو بھی صحت عطا کرے۰ 💐

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😊😊😊😊😊

[@naseemakhan8321]

Maasha allah

[@cghcfhhvffss0y]

Sir h pylori treatment pe video bna den please

[@ansari3055]

Aslam i alikm ap ki video bht pssnd i ap se pochns tha k jodon k drd m tkhm mlanga ka istmal kaise krna chahye

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Allah ap ko khush rhky

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Ap jis cheez ki information dete h market me waarh jati h 😊

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Aoa subhan allah hiwabhamdihi subhan allah illazeem
Jazakallah khæra 🎉😢😮😅

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Thank u so Mach Veri good information from Tum malanga 👌💯🤲

[@sirajulhaqlodhi1504]

بھٹی صاحب اللہ پاک اپ کو خوش رکھیں۔۔امین

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جزاك الله خيرا

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Assalam alaikum Mashallah behtareen maloomat ke lie dua e khair ja,alullah .please Kidney ke elaj ke lie kia istemal kareen

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Good ❤❤aj bhi rain Prediction hai❤❤

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Good bhatti Sb Sada Khush rahin Ameen Malik Yasin from layyah

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Nice video thanks

[@user-ib8ff7lq1b]

Assalam o Alaikum bhatti sahab Allah pak apko lambi zindagi ata farmaye Aameen Aameen summa Aameen

[@farwafatima5426]

Phnchany ka triaka??

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Asalam o alaikum sir 9 years old bachiyoo ki best folaad diet bata dy.bachi Mari bohat weak rehti ha colour b yellow sa rehta hai.bohat c medicine di hai.par fark koi nai.
Jazak Allah 😍

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Backache specially lower Backache k liye koi aik HERB batayain

[@user-eo1zj9xs6f]

Allah aapko lambi Umar de aameen

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Assalamualaikum Bhai aap ki tamam video buhat tawaja se dekhti hon mujhy kitny salon se aasabi kamzori ho rahi thi ab tamam test k bad dr ne fibromyalgia diagnosis hoa hai jis ka hal dard k dawaion khana hai bua mai buhat bezar agai hon apny aap se
Aap ki buhat meherbani hogi aap fibromyalgia k opar koi video banay

[@FaizaAmir55]

Salam, maide ki tezabiat ki waja se mere gale mai chale hogaye hn bohooot zada mirchen lagti hn or khane ki nali Mai b Khana phasta hai plz is k Lia Kuch gharelu ilaj Bata dn

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Ap simple food use krain fresh fruits vegetables ... Pani zayada piyen ... Jamun khayen ...

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جناب آپ یہ بتائیں کہ یہ جو بھیئ ہیں اس کی دانی ڈال ناہے یا بھیی مکمل ڈال ناہے

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Thank you so much sir

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Thanks sir share this information

[@shaziahmed3267]

Excellent. Bat. Thanx 💯🌹

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Very good information

[@MuhammadWaqas-rt1uz]

Bhatti sahab polan alergi par bhe bat kren

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Tell us about sardai

[@muqadasjagirani7098]

Sugar nd piles ki liye plz kuch batae sir ji.kindly

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Moisturizer cream k bajaye coconut oil ya olive oil use kr sakte hn

[@fasahatzehra5582]

جسم میں گلٹیاں یا رسولی ہو تو کیسے استعمال کرنا ہے تخم ملنگا ؟ آپ نے نہیں بتایا ۔

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dood ma use karin serdiyon ma garm dood garmi ma neem

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مجھے لوز پوٹی ہوتی ہے کوئی علاج بتائیں ​@@ishwausman3223

[@shamimqureshi1404]

Lipoma body me goltia ka nahi bataya AAP ne

[@unNAHAAR]

پانی میں

[@nadeemahmad-t2i]

Aslam.u.Alaikum Bhatti sahib please make a video about Neem and Neemoly.

[@dularamkhatik4076]

Sir jee chiya seed ke baren men btaayen .

[@user-tf5ik8ii5v]

Watching from 🌎 S.A

[@shabanabano6826]

Shuriya

[@Abdulrazzaq-mp8yt]

Aap ne ghalban jitni b Vedio up lod ki hein Sub Sehat pr mabni hein Allah taalh Bhati sab Aap ko Sehat Aor tandtuti wali Zindagi Aata kare Ameen

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Joron k dard wale or shogar wale kese estamal karen mr niaz

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Sir best vidio

[@rubinahussain5377]

Can we take this early morning with lemon and honey to loose weight and for constipation??? Please let me know Dr.sahab!! Thanks

[@saeedqureshi7594]

JazzakAllah

[@yasmeenagul235]

Nice. Video sir thanks

[@ghausiaqamar3147]

Bhatti sab mn heart patient hn i take Ascard-75 daily one tablet blood ko thin krnay kylye. Morning mn milk shake mn tukh Malanga blend kr ky piti hn. Kia mujy Ascard chore deni chaye bcoz wo bhi blood ko thin krnay kylye hoti h. Plzz do reply.

[@AsifAliRao]

Bhai jan take it easy please speak softly. {Basil seeds) 😘🇵🇰😘🇵🇰

[@gulfamsuhail3043]

Very nice 👍 JazskAllah

[@zahirahmed4375]

Difference between tukhm malanga, chia seeds, babchi, marwah seeds, and seeds of tulsi. Please elaborate tukhm malanga, it's other names and availability.

[@user-jn1zr7ny8r]

Thankx bhati saab black stool ka koi illaj bta dein

[@ArbazKhan-es1kb]

Sir cooking k lie best oil knsa use kren? Bht confusion ha. Pamace Olive oil, Sunflower Oil, Canola Oil, Mustard Oil. Safflower Oil. Thank you.

[@MohsinBhatti]

ارباز بھائی، پومیس آئل زیتون کے تیل کے سب سے کمتر درجے کا تیل ہوتا ہے، اور مالش کی حد تک ٹھیک ہے، دوسری بات یہ ہے کہ زیتون کا تیل کوکنگ یا فرائنگ کیلئے نہیں ہوتا، آپ اس سے ٹاپنگ کر سکتے ہیں یا اوپر چھڑک سکتے ہیں،۔
کوکنگ کیلئے سب سے بہترین دیسی گھی ہوتا ہے اگر خالص مل جائے
وگرنہ میٹھی سرسوں کا تیل کولہو سے نکلا ہوا، جسے ریفائن کرنے پر میں ایک ویڈیو بنا کر اپ لوڈ کر چکا ہوں۔
اگر یہ بھی ناممکن ہو تو پھر کینولا کا تیل لے لیں، چاہے سیزنز کا صوفی کا یا کسان کا

[@ArbazKhan-es1kb]

Jazakallah, sir.

[@user-fh6lm1ww3g]

Sir plz ASI koi chezz baten jis k istimal se energy ay Thora SA Kam Karne k bad bht thakan ho jati hai.

[@saberahjawahir4047]

I use chia seeds from Holland Barrett