Yoga Nidra for Better Sleep | 45 Minute Yoga Nidra Meditation

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  • Опубликовано: 21 авг 2024

Комментарии • 5

  • @Sarasarasara-w1h
    @Sarasarasara-w1h Год назад

    Very relaxing, thank you so much 🙏🥰❤️

  • @cautionwetfloor2779
    @cautionwetfloor2779 Год назад +2

    Great meditation! The longer length videos are much appreciated

    • @lorenrunion
      @lorenrunion  Год назад +1

      Happy to hear you enjoyed it! You are most welcome and I have plans for more longer videos coming over then month or so.

  • @jesskilbourn15250
    @jesskilbourn15250 Год назад +1

    Ooooo this was nice. I difted off to sleep. It's hard to comment in the moment;) morning after: feeling rested and know this practice took me into a deep sleep. Thanks Loren. These sleep practices are my fave and what brought me to nidra years ago.