Internet troll logic: I can do 3 reps of 120, which is really close to 140. If I trained really hard for a month I could probably do 160, which is basically 180. So yeh. I can squat 200.
croscoloser I hate when people use that argument. Whenever the weight gets heavy suddenly its fine for the spotter to help? no. If someone broke the world record for a squat/bench and a spotter helped him, you don't say "its fine he lifted it." cos he didn't. Nonetheless this guy is very impressively strong and can definitely squat 200kg alone in a proper rack with safety arms
+Danko Mrkonjić I know right? What is the point in squatting the weight if you just can't squat it? A spotter can easily take away 100lbs or more just by touching the weight.
Dude looks young, impressive weight. What's up with all the hate comments here?well, I guess if you're better than someone at something people will start getting jealous at you and hate you...other than that, he can't be 16?
LOL to all those haters saying this guy juices. I'm also 16 and I squat slightly over 410lbs belt-less and have never juiced. Its not too far of from 440. I've been lifting for only a year and half and it is very easily achievable. Keep in mind some people when younger, participate in activities that helps build extra muscle mass. My first 1 RM was 250lbs and have made good progress since then considering shitty sleeping patterns and lack of nutrition.
Young kid, small kid, and good form. Impressive. In the world of squatting, not a monster weight, but for his age, size, and weight(assumed well under 200lbs), this is impressive.
He's not 16 people!!!! This video was uploaded in 2013 and i follow this dude on Instagram and his bio says he's 20 years old! So that means he was minimum aged 18 in this video! Still very impressive but yeh....he probably put that title to get views! He was 18/19 in this video the lier!
This is great and all, and im not discrediting the lifter in this video, but, his spotter literally got striations in his chest from all the pushing upwards.come on.
Y'all haters,so what is spoter helped him out?He is 16 years old and could possibly do 2 reps if he gets enraged enough,you should stop being haters and applauze the guy. How many of you can squat 200kg that are under 18? Thought so,haters. Keep it up bro,weights don't talk,ony people do. #LegDayEveryday :D
I just want to ask you guys something, how fast does strength on squats usually progress? for example i've just started lifting properly and ive gone from like 60 kilos for 5 reps to 100 kilos for 5 reps in just under 3 months, does the progression stop pretty soon? or is a 150 kilo for 5 reps squat achievable in the next 9 months?
not concerned, just curious... I mean, I wear hats and I actually like them, but outside and when it´s cold. Can´t really imagine to have it on my head and workout, I would drown in sweat. Not hating on it, wear whatever suits you / him, I just don´t see the logic. For me it´s like wearing my snowboard boots in the gym... or tuxedo.
Alter du hast richtig Zukunft. Sowas gibts nur einmal in Europa. Ich kauf dir auch ab das du natural bist, da du ja schon mit 13 angefangen hast. Bin jetzt 15 und habe vor 4 Monaten angefangen und drücke die 70 kilo auf der Bank, und alle in meinem Studio wundern sich wie ich das mache, und jetzt sehe ich das 0.o. Echt krass. Wieviel drückst du auf der Bank? Würde mich interessieren.
Also ich hab ende 14 mit Bodybuilding angefangen, da kamm ich zum ersten mal ins Gym. Mit 13 hab ich nur bisschen Home training gemacht .. & mit 15 zum ersten mal dann Squats :D Ehm ich drücke 120 Kg. Danke sehr !
Damn bruh, how long u been lifting. After about 1 and a half yrs worth of consistent training I'm around a 130 kg ATG squat. Do you have weightlifting background, cuz that form is butter.
he’s only doing 140kg as you can see the plates say 15kg and he has 4 on each side which 120kg and Olympic bars only weigh 20kg it would be impossible for that bar alone to weigh 80kg
It would take months of plyometrics and leg weights training to develop such strength and endurance in the legs to lift such a heavy weight, so this cant be fake plus it depends on the metal that the weights are made from as well. They are heavier than they look.
***** Fair point but people usually just don't know their own strength until they actually get pushed either by themselves or by friends. Surprisingly I used to only do roughly 50 kg on the leg press now I'm doing just over 141 kg because I was pushed to do more but I couldn't fully agree on "good genes" as it could also be your somatotype.
***** Oh yeah then your talking about somatotypes (basically your body type) www.brianmac.co.uk/bodytype.htm Take note that there is no pure endomorph or mesomorph or ectomorph as everyone will be a mix of each but everyone will have a body type more suited to one type than another.
matschgi000 what ? what are you talking about ? unless you have like some type of special disfunction, everybody is blessed with mobility.. you just have to work on it if you've become immobile.
Daniel Vodrazka Bro i am 190cm. Long arms and legs. I know what i am talking about. It will take me a shit ton of time and training to be satisfied with my own mobility.
So am I, more like 189! Maybe if you were 210 cm or so, height would be an excuse, but otherwise.. All you need in my experience is 10-20 minutes a day of instinctive stretching adapted to your own imbalances and mobility issues. I strongly reccommend you to check out Elliott Hulse on that topic. Grow stroger
he either trained from a young age with a lot of genetics to go on - or straight up on the juice... People who squat this weight at the gym has at least decade and a bit on age and are very "hench" compared to this person. But solid weight
i'm 25 and i squat 50 kgs on the international rod. 3 sets of 6-8 reps. i find it hard to lift any more weight. can it be because of ordinary diet? or should i do lesser reps with more weight?
Hey mate for a long time I stagnated only being able to squat around 70kg really frustrated me . I recently managed to squat 110kg(I weigh 67kg), and seem to be still progressing I would highly recommend doing heavy singles and box squats. vary the height . Sometimes squat low, sometimes squat shallow to get used to a heavier weight. Weightlifting shoes can also help alot! also try heavy leg press for singles/doubles/triples, aim to raise your leg press, there will be carry over to your squat. My brother squats 1.7 times his body weight in about 10 months of lifting, he doesn't squat often, but he does heavy leg press about twice a week. Sorry dude just realised how old your comment is, how's the squatting coming along? In my opinion I stagnated at such an early stage because the only exercise for leg strength was ass to grass squatting with medium to high reps. For a natural lifter a decent exercise selection is important otherwise stagnation is very likely.
Was never really big on squats... So I didn't go any higher than 315/ for reps between 15/ and 20....Most of my legs size came from the leg press...I was never Big on people helping me other than to save me...lol
Apparently he was actually 18/19 years old in this video, still a considerable amount of weight but the age difference does make this a much less impressive feat
Internet troll logic: I can do 3 reps of 120, which is really close to 140. If I trained really hard for a month I could probably do 160, which is basically 180. So yeh. I can squat 200.
Marnu B lol It shouldn't count until you do it.
crossfit
can anyone pls tell Me. what is the weight of one plate ?
Salman Kv his plates look like 15kg
haha so true :)
Can't wait for that one person to comment, "when I was his age I squatted like 400 kilos at 50kg body weight....."
+prephockey1 When I was 7 I squatted like 278 Kg with one leg.
Anthony Cusano I'm 13 and can just about squat 45kg for my one rep max which is okay I guess
correction: i could front squat 400kg at 40kg body weight when i was 8years old.
@@Rich-qx9kn how much can u squat now
damn , did he started training at 5 y/old?
16 years 200kg that's sick.
brian bodybuilding i´ve done 180 and im fifteen but damn i am heavier than that guy
Ludwig Eriksson
180 @ 15 is sick. good job
Ludwig Eriksson du är 15 och väger hur mycket? Tränar du för powerlifting eller bodybuilding? Riktigt sjukt
15 år gammal, tränar tyngdlyftning och har Junior sm silver i 105+ ( väger 120) och ska om en vecka tävla i ungdoms sm
Ludwig Eriksson RIKTIGT SJUKT, lycka till!
never thought a 16 year old kid could motivate me
most of these kids are on roids and thats the truth.In eastern europe its quite easy to get hold of and very common amongst high school kids!!!!!!
o2xb so? It's still motivating
@@o2xb he was 18ish here
his spotter is fucking helping his ass so bad 😂
croscoloser I hate when people use that argument. Whenever the weight gets heavy suddenly its fine for the spotter to help? no. If someone broke the world record for a squat/bench and a spotter helped him, you don't say "its fine he lifted it." cos he didn't.
Nonetheless this guy is very impressively strong and can definitely squat 200kg alone in a proper rack with safety arms
Swaggster Duck Pathetic.
This dudes a fucking beast. Stop hating and start appreciating :)
Perfect mecanics,leverage,focus ,determination for reps,etc! Please keep an eye on this young man.Champion spirit for sure.
Song is: Hungry - Rob Bailey & The Hustle Standard ;)!
Beautiful, Tom Platz would be proud
You are strong, but spotter made deadlift here.
+Danko Mrkonjić I know right? What is the point in squatting the weight if you just can't squat it? A spotter can easily take away 100lbs or more just by touching the weight.
+Jan Marxen Hes squatted heavier now with no spotter.
can anyone pls tell Me . what us weight if one plate ?
Dude looks young, impressive weight. What's up with all the hate comments here?well, I guess if you're better than someone at something people will start getting jealous at you and hate you...other than that, he can't be 16?
Awesome form. Nothing wrong with using a spotter to push past failure with that weight. Solid form with heavy weight and no knee wraps is beast.
That's pure fucking motivation right there. The music makes it even better.
One of the best forms I have seen in squats.
LOL to all those haters saying this guy juices. I'm also 16 and I squat slightly over 410lbs belt-less and have never juiced. Its not too far of from 440. I've been lifting for only a year and half and it is very easily achievable. Keep in mind some people when younger, participate in activities that helps build extra muscle mass. My first 1 RM was 250lbs and have made good progress since then considering shitty sleeping patterns and lack of nutrition.
Young kid, small kid, and good form. Impressive. In the world of squatting, not a monster weight, but for his age, size, and weight(assumed well under 200lbs), this is impressive.
Artur PolutrankoooO = Pure Strength!!! :D Much love Bro! Awesome Work!!!
Very impressive! Olympic style squats without wraps and using flat shoes. Can't make it harder than that! Good work!
He's not 16 people!!!! This video was uploaded in 2013 and i follow this dude on Instagram and his bio says he's 20 years old! So that means he was minimum aged 18 in this video! Still very impressive but yeh....he probably put that title to get views! He was 18/19 in this video the lier!
Marcus Branston How much does he squat now?
+Marcus Branston he was born in 1997, he's 18-19 now according to this video description
Marcus Branston he is 16 y/o . He's only "problem" is that he s on roidz. But still impresive
Wtf? I was born in 25.04.1997.. 1997 + 16 = 2013 (:
Artur Polutranko wow we share the same birthday.....mad respect bro I'm 17 and I can't do half the shit u did at 16
No knee straps that's even more impressive
Just killing his knees🙄
He's not harming his knees in anyway
His height is pretty short
@@samtzlt9778 oh dear
Awesome bro perfect form NAILED IT
This is great and all, and im not discrediting the lifter in this video, but, his spotter literally got striations in his chest from all the pushing upwards.come on.
+moikanos11 he would have done the same rep amount without a spotter. trust me, you are trying to discredit him.
Y'all haters,so what is spoter helped him out?He is 16 years old and could possibly do 2 reps if he gets enraged enough,you should stop being haters and applauze the guy.
How many of you can squat 200kg that are under 18?
Thought so,haters.
Keep it up bro,weights don't talk,ony people do.
#LegDayEveryday :D
You're really strong keep up.
I just started with 60k doing 8reps
Thank you! Keep going!
who needs to grow? growth spurts? spinal compression? what even is that? who needs height? I need more width.
I just want to ask you guys something, how fast does strength on squats usually progress? for example i've just started lifting properly and ive gone from like 60 kilos for 5 reps to 100 kilos for 5 reps in just under 3 months, does the progression stop pretty soon? or is a 150 kilo for 5 reps squat achievable in the next 9 months?
yeah i think that is achievable
Great video! This guy and Explosivo would be best friends!!!
RESPECT!!!!!!!
Wow amazing!!! So strong
How long it took to lift this weight and what is program use it ?????
I respect you man. You're a real beast.
Excellent squatting. Very strong.
I'm 15 and I can do 85kg one rep max. Is it good. Look forward to 100kg squat
Those who lift know that this is fucking impressive mad respect
Rob Bailey - hungry
Brother you have done it with much ease. I can clearly see you doing wonders in the coming future at competitive level. God Bless and keep going!!👍👍
!lmao I thought I had gifted legs. Nice job! Props to this kid
Very strong and only 16? I see a champion in the making.
great job, great form ! well done young fella !
Could feeeel it in my knees man. Mad respect!
impressive but I never understand why people are wearing hats (even more winter beanies) into the gym...
Beast mode mentality
not concerned, just curious... I mean, I wear hats and I actually like them, but outside and when it´s cold. Can´t really imagine to have it on my head and workout, I would drown in sweat.
Not hating on it, wear whatever suits you / him, I just don´t see the logic. For me it´s like wearing my snowboard boots in the gym... or tuxedo.
i wear one to keep hair out of my face
Might help keep the sweat out of his eyes.
Almost 18 and just hit this today you’re insane bro good job
Lol you know you are lying
@@gerardocr1750 I hit i in the gym that day but I hit it in a meet a few weeks ago! Follow me on Insta @pov3rtyb3nch
If that was warm-up he warmed up way too much to try a record. I'd say his 6RM was even higher. (That spotter, though...)
I'm 16, been training for 6 months, and squat 120 :) Crazy bro!
Regardless of the weight. He does have great form. Very impressive for his age.
So the weight of the bar counts?? Lol so I all along I've been thinking I squat 120 and yet I squat 140 wow
DUDE YOU'RE A BEAST.
Alter du hast richtig Zukunft. Sowas gibts nur einmal in Europa. Ich kauf dir auch ab das du natural bist, da du ja schon mit 13 angefangen hast. Bin jetzt 15 und habe vor 4 Monaten angefangen und drücke die 70 kilo auf der Bank, und alle in meinem Studio wundern sich wie ich das mache, und jetzt sehe ich das 0.o. Echt krass.
Wieviel drückst du auf der Bank? Würde mich interessieren.
Also ich hab ende 14 mit Bodybuilding angefangen, da kamm ich zum ersten mal ins Gym. Mit 13 hab ich nur bisschen Home training gemacht .. & mit 15 zum ersten mal dann Squats :D Ehm ich drücke 120 Kg. Danke sehr !
haha bin auch 15 und bei 70kg^^, aber ich sehe aus wie der größte Lauch deshalb wundert sich auch immer jeder^^
holy shit that's VERY impressive. most guys no matter the age can't just squat this much.
Very, very , very good squat young man props!
Thx!
That’s awesome, pain and gain at such a young age!
He is a freaking beast at 16 yrs old. If he pace himself.....watch out cause he will break records
Damn bruh, how long u been lifting. After about 1 and a half yrs worth of consistent training I'm around a 130 kg ATG squat. Do you have weightlifting background, cuz that form is butter.
Dude reminds me of Tom Platz! Gr8t form 👍👍👍
he’s only doing 140kg as you can see the plates say 15kg and he has 4 on each side which 120kg and Olympic bars only weigh 20kg it would be impossible for that bar alone to weigh 80kg
wow, your squat is so deep! !
don't you injured your waist or knee?
It would take months of plyometrics and leg weights training to develop such strength and endurance in the legs to lift such a heavy weight, so this cant be fake plus it depends on the metal that the weights are made from as well. They are heavier than they look.
... you mean years lol
depends on age, body type and some other factors
***** For you it might just be getting to know muscles that you don't regularly or haven't used
***** Fair point but people usually just don't know their own strength until they actually get pushed either by themselves or by friends. Surprisingly I used to only do roughly 50 kg on the leg press now I'm doing just over 141 kg because I was pushed to do more but I couldn't fully agree on "good genes" as it could also be your somatotype.
***** Oh yeah then your talking about somatotypes (basically your body type)
www.brianmac.co.uk/bodytype.htm
Take note that there is no pure endomorph or mesomorph or ectomorph as everyone will be a mix of each but everyone will have a body type more suited to one type than another.
awesome deep squats, well done
Impressive my dude.
he could have done it without the spotter
blessed with mobility! I'm admiring!
matschgi000 what ? what are you talking about ? unless you have like some type of special disfunction, everybody is blessed with mobility.. you just have to work on it if you've become immobile.
Daniel Vodrazka Bro i am 190cm. Long arms and legs. I know what i am talking about. It will take me a shit ton of time and training to be satisfied with my own mobility.
So am I, more like 189! Maybe if you were 210 cm or so, height would be an excuse, but otherwise..
All you need in my experience is 10-20 minutes a day of instinctive stretching adapted to your own imbalances and mobility issues.
I strongly reccommend you to check out Elliott Hulse on that topic.
Grow stroger
matschgi000 If anything he's blessed with a short femur, aka, natural born squatter
PeterNOfficial lol im the opposite im tall and very lean (skinny whatever) and have really long femurs and a short torso. exactly like arnold
uhh i question this... is that a squat bar..? and even if it is there should be a little bit of bounce on it...
That was crazy! very good squats and crazy strong. the fact that you are 16 is unbelieveble....99% of older people cant squat that weight
he either trained from a young age with a lot of genetics to go on - or straight up on the juice...
People who squat this weight at the gym has at least decade and a bit on age and are very "hench" compared to this person. But solid weight
bro your a beast stay that way and i hope i could be like you
how did you aquire this mobility
never rest under the weight
Cool bro u got damn good power at the age of 16 good luck bro
Good job
but why;'s the spotter pulling your chest up?
Its said to be the best way to spot. It stops him falling forward. Although I would recommend a power rack.
i'm 25 and i squat 50 kgs on the international rod. 3 sets of 6-8 reps. i find it hard to lift any more weight. can it be because of ordinary diet? or should i do lesser reps with more weight?
Hey mate for a long time I stagnated only being able to squat around 70kg really frustrated me . I recently managed to squat 110kg(I weigh 67kg), and seem to be still progressing I would highly recommend doing heavy singles and box squats. vary the height . Sometimes squat low, sometimes squat shallow to get used to a heavier weight. Weightlifting shoes can also help alot! also try heavy leg press for singles/doubles/triples, aim to raise your leg press, there will be carry over to your squat. My brother squats 1.7 times his body weight in about 10 months of lifting, he doesn't squat often, but he does heavy leg press about twice a week. Sorry dude just realised how old your comment is, how's the squatting coming along? In my opinion I stagnated at such an early stage because the only exercise for leg strength was ass to grass squatting with medium to high reps. For a natural lifter a decent exercise selection is important otherwise stagnation is very likely.
I did 250 alone when I was in same age.
Great job
Hats off bro ,keep going
Damn, most impressive is he's deep squatting with flat soled Chuck's. I couldn't go that deep without oly shoes.
amazing. high bar squat aswell
starke leistung wie groß bist duu ?!
Respect bro. Your spotter needs to squat too.
how much you can squat today? and deadlift?
managed a 200kg squat on my channel. going to put a 205 squat up soon. great work
I do 110kg x 5 at 33 after 6 months training. My objective is to perform at least 1RPM at double my weight. That would be 160Kg before summer!
Good form, clean reps....
Very nice! Keep it up boy!! :)
haters gonna hate , potatoes gonna potatos ! ;)
platz of the future
Good job spotter. Not bad, Artur.
Dang you're quads are massive for a 16 year old!
Wow respect on me that's fucken impressive you going to be a beast man you going to have a big name in the game keep going use an animal salute
Roids??? what are u saying???
Make another video squatting the same number of 20.4 kg plates for reps.
Was never really big on squats... So I didn't go any higher than 315/ for reps between 15/ and 20....Most of my legs size came from the leg press...I was never Big on people helping me other than to save me...lol
Respek on that; Respect.
high bar, great form
good job but how tall re u ?
(Español): ¿Quién de los dos está haciendo la sentadilla con 200 kg? (English): ¿Which of the two is doing the 200 kg squat?
I was able to 500 pounds and above but i think i will need to gain and go back to working out again before i can do that.
bruh just stop hating and use it as motivation god damn people
This lad is awesome!
Richtig krass!! riesen Respekt mach weiter so!
Just imagine how strong you could be if u didn't do 8million reps before you got to your heavy.
7 years later I squat 200 kg for 22 reps without spotter.. I am 23 years old now. If you wanna see video ? Like it! Thank for everyone!
Great that is doing the full squat is strong I wouldn't try to squat more then 120kg
mean strength all the best ,don't get injured
Apparently he was actually 18/19 years old in this video, still a considerable amount of weight but the age difference does make this a much less impressive feat
What kind of plates are those? 6 plates for 200 kg? Hm... 🤔