The "Spectrum" of Anxiety, and How to Harness It | Tracy Dennis-Tiwary

Anxiety is on a spectrum, says Tracy Dennis-Tiwary, bestselling author of Future Tense. This spectrum can go from positive to negative, but the good news is-we can harness it to achieve our biggest goals. Tracy has spent her years as a clinical psychologist researching anxiety, and she argues that we’ve been looking at the anxiety crisis all wrong. In highly practical talks, she provides a radical new framework for managing anxiety-our brains’ response to uncertainty-and using it to our advantage. In this exclusive clip, she shares how anxiety is different from fear (despite how similar they feel!) and how when we pay attention to our anxiety, we also pay attention to our future.
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