Master Your PLANK HOLD (3 Essential Tips) - How to Pole Dance

I love the plank hold as a pole move which can lead to so many other moves on the pole!
In this video, I'm going to share three of my favourite tips to help you get your plank on the pole.
1 - TWIST YOUR HIPS
As you go into your plank, you need to make sure you twist your hips towards the pole. This will help you squeeze your thighs onto the pole, and give you a better grip on the pole. Without this twist - if you keep your hips square to the ceiling, you'll have too much of a gap between your thighs to get a proper grip on the pole.
2 - PUSH YOUR HIPS UPWARDS
Pushing your butt upwards will help you achieve a stronger plank position. Squeeze your glutes!
3 - PUSH YOUR FEET DOWN
This kinda ties in with tip number two... while your hips are pushing upwards, your legs and feet need to be driving downwards. This will create the balance to help you achieve a flat plank hold on the pole.
QUESTION: What's YOUR favourite pole seat?
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[@PoleFreaks]

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[@MajesticMurders]

Thanks for posting such easy and informative videos it has really helped me when I'm at home!

[@PoleFreaks]

MajesticMurders Thank you! That’s so great to hear 😀

[@chioriki8386]

Your tutorials are always so clear and easy to follow. Thank you!

[@PoleFreaks]

Chiori Ki Thank you so much! 😀

[@thenameispachy]

Awesome tips!!!!!

[@PoleFreaks]

Aww thank you! 😘 Hope they’re useful!

[@coleenn3608]

This tutorial was exactly what I was looking for! Thank you so much for breaking it down so clearly ❤️ my favorite sit is cross ankle release

[@PoleFreaks]

Yay, I'm so glad this has helped :D Ohh that's such a great move 💪

[@rebeckajohnfors4972]

My favorite is definitely a crossed knee release. I hate plank the most but should surely practice it more often!

[@PoleFreaks]

Rebecka Johnfors I used to hate the plank too - I really had to focus on pushing my feet to the floor and it helped! 😃

[@rebeckajohnfors4972]

@@PoleFreaks I will try on thursday! 😉

[@sfadare301]

Can you give me some suggestion on how to make my powder coated xpole less slippery I’m intermediate level I’m constantly sliding on my pole it’s frustrating

[@PoleFreaks]

sfadare301 Oooh I’m not too sure as I don’t use a power coated poke regularly. They ones I have used have been really grippy. If you look on the x Pole website they have instruction on how to clean properly which might help? I think it’s in the FAQs

[@sfadare301]

PoleFreaks thank you so much for replying I will check it out