I just had my first cold shower and I have to say I'm converted. not only did I feel great after I realized that I used to spend most of the time just mooching around not actually cleaning myself. Ten gold stars to you AoM!!!
My routine: 1.Wake up 10 minutes late. 2.Stay in bed for a few minutes. 3.Sit up, and blankly stare at a wall. Do for 20 minutes. 4.Put on clothes. 5.Groom my hair. 6.Skip breakfast, that stuff is overrated. 7.Regret about my routine later. 8.Repeat.
I'm finding that the Art of Manliness is really just the art of being a well-adjusted and productive adult. I'm biologically female, and I wake up at 5AM, lift weights and enjoy a strenuous work-out, take a cold shower, eat breakfast, and get to work by 7AM every morning. Brett has inspired me to try waking up even earlier so I can get this fantasy novel of mine finally finished. Thanks, friend! Stay manly.
Although these are minor tips, I have to say, implementing them in my daily routine has had an enormous impact on my confidence and overall mood. Thank you Brett and AoM and keep these quality videos coming!
This is actually very true. Your initial thoughts the moment you wake up sets the tempo for the rest of your day. When I wake up, I do push ups, and I shout I'm healthy, I'm happy, and it's great to be alive, over and over to psych myself up.
This is the best RUclips channel in the history of RUclips. I am all about this stuff. Genuine manhood expressed without the filth we hear & see in our society, and without apology. Stay Manly.
Anything that gets my blood flowing in the morning sets me up for my day, usually the gym or surfing, followed by an acai bowl and a cold shower. When I do this, my life is good.
Hey Brett! Thanks, sponsors! Most AoM vids are excellent, all have high production quality. Love the vids, particularly those with Jordan and Mr Announcer Man. Must hand it to you..this AoM thing works. Well done!
I have to be at work at 11am. I rise around 8am & shower. I iron or steam my clothes the night before so the morning goes smooth. Then I put on my clothes & make sure I look correct for work. I'm a morning person, so I make some coffee or grab an energy drink as I listen to mostly oldies or R&B music. I head to work around 10:30. I need to start making time for a morning jog or some kind of workout. Cheers, gentlemen!
I sleep in every day, spend my early afternoon doing sports and playing video games, and I sit down to work around 7 p.m., but it's only around midnight, when everyone is fast asleep and the world around me is silent that I really catch wind. I get a massive intellectual and creativity boost during nigh time. But I'm a freelancer.
i love watching this stuff... to stay consistent and dedicated with this morning routine isnt easy, after a while i start falling off. This video is only less than 1 min 30sec and my motivation, inspiration, and desire come back faster then the video lasts. Thanks AOM.
For My Morning Workout Routine, here's what i recommend: -50 Pull Ups -200 Air Squats -200 Push Ups -200 Sit Ups -100 Steam Engines(100 Each Side ) -6 Minute Elbow Plank •Buy In 5 Minutes Of Kickboxing or Shadow Kickboxing GET AFTER IT!!!
Routine: 8AM Wake up, every 3 days 7:50 in time to shave (I don't need to shave every day) Use bathroom, shower, shave if necessary Eat (Mmm) Brush teeth Change into proper clothing Make sure personal belongings are in check Usually doable in 15-20 minutes because it becomes like clockwork.
Getting up that early is touuuuugh. But for anyone either not convinced or too scared to try, get thee to a cold shower. Hot water may feel nice, but that cold water hitting your face and running down your back will wake you up like a foghorn.
I'd like to personal thank everyone over at Art of Manliness for this video and the article regarding the bookends of our day. It's only been two days that I've been waking up before the rise of the sun and doing my morning ritual, and I already feel so much better. Getting up before the sun gets up sort of feels natural, so maybe it's how my circadian rhythm was meant to be. Everything from the exercise, to the cold shower, to planning my day before my day even started, and even having that extra time to get important things done has benefited me greatly. I don't believe I will ever return to sleeping in until 7:30.
• 5:30-6am: wake up - trying to tighten that up a bit • BIG glass of water • Workout or go for a walk or just jump right into the... • VERY COLD SHOWER - my very own private polar bear club. I can hear my wife in the warm bed laughing at my lamaze-like breathing and gasps and miscellaneous whoops from the cold. • No shaving - the beard wears me. • Get dressed & cook breakfast for her and my wee pups • 7:30-8am: head off to work, but I stop off for a... • HUGE BREAKFAST BURRITO & coffee- I just can't quit 'em. they really are the perfect food device. Everything you need is in there. ... working on it though. I only eat two a day now. :D • Hit the grind
nice plug for Unilever. but i get it, these take time, and anyone who takes pride in their work knowns their time is valuable (aka - money) so these are sometimes necessary. but in seriousness, good advice. definitely have noticed more motivation and productivity since waking up 1.5hrs earlier and performing my tasks and deals with a clearer mind
Would love to see a vid about how to do your hair in the type of fashion you sport so well! Every man is different, but seeing your way will help greatly :) Recently started myself but could use some tips. Stay Manly!
Art of Manliness 1 I did not manage to get up before sunrise. 2 Did some push-ups and took a 30 minute walk. I have to say it is very refreshing to do some excercise because in the morning I do not have a lot of energy and I feel bit grumpy. I began the day positive thinking I would do a lot of things done. 3 The water is pretty cold in the Netherlands and it was so cold the water felt hot. I pushed through it and showered in ice cold water. The thing is because it's cold you have to choice but to keep your body moving and you will start breathing very fast and deep. I usually take a 10 min warm shower, I was done within 3 minutes. Man, did I wake up, all fatigue was gone in an instance. 4 Wanted to shave my beard but that wouldn't be manly. 5 Set up a plan to tasks to accomplish for the day. 6 Well, I did have a big breakfast after the excercise and cold shower. Bye, bye, extra calories burned by the effort I put in.( I'm in pretty good shape, so I allowed myself to eat a bit bigger). I may be me but that very big breakfast made me a bit slower because of all the energy that is required to process that food and the leptin that is released when I eat carbs. 7 I went out to get them and got all task done by 3 pm. After that I got depressed because I had the whole day left to achieve other things . I realised that my productivity was very low while it could be much much higher only if I had a game plan. So I watched some other videos of you and decided that I was going to spend some hours reading. I'm the type of person that purchases quit a portion of books reads 10-15% and never finishes them. I read about 4 hours and than got tired, my concentration was not enough to keep up with the level of the book. I thought about watching tv but realised that it was a waist of time. So I went for another walk to think about what I had done and my plans for the future. And, I got back with you in time I usually keep procrastinating. One bad things about those cold showers is that my body is hot all day long. I can't wear anything but a shirt or else I get too warm. Added benefit is the gentleman downstairs got a good power-up. Thanks for the tips, I will continue to use them. I'm going to bed early so I can achieve point one tommorrow. May the sun never catch me sleeping.
I can't recommend cold showers enough, when you've gotten over the initial discomfort it is SO refreshing and fills your body with energy. You gotta find the easiest way to get into it for you. For me, I usually make one body part get used to the cold at a time. I quickly rinse one leg with cold water, then another, then an arm, then the other arm, then my body, then head. The first one will be hardest, the ones afterwards won't be so bad, and the rest of the shower is a breeze. You may not feel the positive effects first time you try it, but keep taking showers and it'll come to you. Also, it doesn't need to be like ice water. I like my water somewhat below room temperature.
Your first tip.. There will be sleep enough in the grave, I used to think like that.. "Ill sleep when im dead" then I fell asleep at the wheel doing 80kmph(50mph) and had a head on.. Ill take some extra hours sleep!
The only thing erroneous in this video is Brett cooking the eggs before the bacon. You got to use some of that bacon grease to season the pan and help those eggs release from the skillet! Plus those eggs will be extra delicious! Other than that, great video. I'm always up before sunrise (even on weekends) and I feel so much more productive and manly!
How can I get the good motivation to wake up early. I am yong and like to sleep as long as I can in the morning. (probably also because I am going to bed late).
Start sleeping earlier, think of it like investing time into the next day. You can achieve that by staying away from all electronic devices for about 30 minutes before you lie down (read a book, for example). You'll most likely feel much more relaxed and ready to sleep. Then you can start that 30-minute routine a bit earlier each day, and suddenly you'll start to actually have time to get things done in the early morning just like the video!
Alarm goes off, I lie in bed while I internally struggle with the idea of simply killing myself and ending this waking nightmare that is life. I pussy out and get up, shower, put a suit on, and go to work.
Since covid my morning routine is : A. Wake up half an hour before wfh office starts. B. Take a dump. C. Brush teeth D. Have tea while in front of the laptop E. Have breakfast while working Shehhhh... Very bad routine
I need help AoM gentlemen. I wake up at 6:15 in the morning, and I get out to the road at 6:45 to be at college near 7:40. But when the day reach around 10:00 in the morning I feel absolutely asleep. Also, I don´t feel productive at class; and then all the feel of being tired goes until I arrive home, when I usually need to take a nap and then I just spoil my day. I think that the fault is on the fact that my breakfast consist of one fruit, water and a Soya yoghurt, but I'm trying to loose weight because I am at 97kg and I should be at 85 or so... I would like to be a true man, being strong, intelligent and confident, and also, lose weight. The problem with me is that I can't find a routine, some weeks I just kill myself at the gym and lose like 2-3kg and others I just lay like a otter at my chair, pretending to study and work. Overall (and sorry for this long, no-cohexionated message) I need motivation and energy to be successful at my career and with my health objectives. So I request your help, gentlemen.
Hey Brett, I have a always changing work schedule where some mornings I have to be up at 4am. Are there any tips you could give me on quick things I could do do make my days better as I am out the door that early? Thanks AOM!
This video on being an early riser might have some tips: www.artofmanliness.com/2014/03/29/how-to-become-an-early-riser-video/ Overall, I think having as much stuff ready the night before can really help you out. Shower, shave, set the clothes out, prep breakfast all the night before. That way you don't have to be in such a rush in the morning and you'll have time to do other things like read or do a quick body weight routine.
***** This is a good one: www.artofmanliness.com/2013/02/28/mornin-bodyweight-workout/ I actually workout in a fasted stated and haven't noticed any diminishment in energy.
My Routine: 1. Wake up and put gym kit on. 2. Exercise. 3. Eat breakfast. 4. Shower and ablutions 5. Brush teeth and then shave. 6. Grooming routine and then getting dressed, and putting on cologne. 7. Take care of emails and Facebook. 8. Away we go.
Can you tell me how to grow a mustache like yours? That would exponentially grow my manliness. I don't grow facial hair well. I'm 26 and its like dirty sanchez stache.
"there'll be sleep enough in the grave",lol, I'll remember that quote every time I wanna hit snooze in the morning
I just had my first cold shower and I have to say I'm converted. not only did I feel great after I realized that I used to spend most of the time just mooching around not actually cleaning myself. Ten gold stars to you AoM!!!
Awesome!
My routine:
1.Wake up 10 minutes late.
2.Stay in bed for a few minutes.
3.Sit up, and blankly stare at a wall. Do for 20 minutes.
4.Put on clothes.
5.Groom my hair.
6.Skip breakfast, that stuff is overrated.
7.Regret about my routine later.
8.Repeat.
Julian Escobedo When do you wash.
Sam Smith That shit is overrated too.
EVERY. DAY.
Sounds like you need direction. A motive. A mission or possibly passion.
I'm finding that the Art of Manliness is really just the art of being a well-adjusted and productive adult. I'm biologically female, and I wake up at 5AM, lift weights and enjoy a strenuous work-out, take a cold shower, eat breakfast, and get to work by 7AM every morning. Brett has inspired me to try waking up even earlier so I can get this fantasy novel of mine finally finished.
Thanks, friend! Stay manly.
+Alaeryn i knew it. you women are stealing all our secrets
+Alaeryn ha ha I'm a lady and these videos are great :D
Yeah, shaving with a straight razor is an important skill for any adult, male of female. =P
Evija3000 I'd be careful where you're shaving with that straight razor; if you know what I mean.
Nick Staley Like... not in a roller coaster? =P
Although these are minor tips, I have to say, implementing them in my daily routine has had an enormous impact on my confidence and overall mood. Thank you Brett and AoM and keep these quality videos coming!
Thanks, Tim!
This is actually very true. Your initial thoughts the moment you wake up sets the tempo for the rest of your day. When I wake up, I do push ups, and I shout I'm healthy, I'm happy, and it's great to be alive, over and over to psych myself up.
This is the best RUclips channel in the history of RUclips. I am all about this stuff. Genuine manhood expressed without the filth we hear & see in our society, and without apology. Stay Manly.
The only time I am up before sunrise is because I haven't been to bed yet! Great video, good tips.
-GL
Anything that gets my blood flowing in the morning sets me up for my day, usually the gym or surfing, followed by an acai bowl and a cold shower.
When I do this, my life is good.
Surfing first thing in the morning would be awesome.
Hey Brett! Thanks, sponsors! Most AoM vids are excellent, all have high production quality. Love the vids, particularly those with Jordan and Mr Announcer Man. Must hand it to you..this AoM thing works. Well done!
We'll be having more of the Mr. Narrator man videos soon!
I have to be at work at 11am. I rise around 8am & shower. I iron or steam my clothes the night before so the morning goes smooth. Then I put on my clothes & make sure I look correct for work. I'm a morning person, so I make some coffee or grab an energy drink as I listen to mostly oldies or R&B music. I head to work around 10:30. I need to start making time for a morning jog or some kind of workout. Cheers, gentlemen!
I sleep in every day, spend my early afternoon doing sports and playing video games, and I sit down to work around 7 p.m., but it's only around midnight, when everyone is fast asleep and the world around me is silent that I really catch wind. I get a massive intellectual and creativity boost during nigh time. But I'm a freelancer.
i wake up like at 10am
and then i just put on a shirt and and short that i find in the ground then i ask my family whats for dinner?
you sound successful
That's how a real man does things!
i love watching this stuff... to stay consistent and dedicated with this morning routine isnt easy, after a while i start falling off. This video is only less than 1 min 30sec and my motivation, inspiration, and desire come back faster then the video lasts. Thanks AOM.
Art of manliness is a way of life. Great advice for everyone not just men. Discipline and Hard work is key to victory.
For My Morning Workout Routine, here's what i recommend:
-50 Pull Ups
-200 Air Squats
-200 Push Ups
-200 Sit Ups
-100 Steam Engines(100 Each Side )
-6 Minute Elbow Plank
•Buy In 5 Minutes Of Kickboxing or Shadow Kickboxing
GET AFTER IT!!!
Routine:
8AM Wake up, every 3 days 7:50 in time to shave (I don't need to shave every day)
Use bathroom, shower, shave if necessary
Eat (Mmm)
Brush teeth
Change into proper clothing
Make sure personal belongings are in check
Usually doable in 15-20 minutes because it becomes like clockwork.
Getting up that early is touuuuugh. But for anyone either not convinced or too scared to try, get thee to a cold shower. Hot water may feel nice, but that cold water hitting your face and running down your back will wake you up like a foghorn.
It's all about the cold shower.
I'd like to personal thank everyone over at Art of Manliness for this video and the article regarding the bookends of our day. It's only been two days that I've been waking up before the rise of the sun and doing my morning ritual, and I already feel so much better. Getting up before the sun gets up sort of feels natural, so maybe it's how my circadian rhythm was meant to be. Everything from the exercise, to the cold shower, to planning my day before my day even started, and even having that extra time to get important things done has benefited me greatly. I don't believe I will ever return to sleeping in until 7:30.
I'm gonna try this. Thanks Brett
You're welcome!
• 5:30-6am: wake up - trying to tighten that up a bit
• BIG glass of water
• Workout or go for a walk or just jump right into the...
• VERY COLD SHOWER - my very own private polar bear club. I can hear my wife in the warm bed laughing at my lamaze-like breathing and gasps and miscellaneous whoops from the cold.
• No shaving - the beard wears me.
• Get dressed & cook breakfast for her and my wee pups
• 7:30-8am: head off to work, but I stop off for a...
• HUGE BREAKFAST BURRITO & coffee- I just can't quit 'em. they really are the perfect food device. Everything you need is in there. ... working on it though. I only eat two a day now. :D
• Hit the grind
Great video!
I have recently begun rising early. I deliberately get out of bed, make a coffee, and study for half an hour to an hour.
This was hilarious lol. I love this channel. So helpful too!
I like to see if I can get myself off during a ice cold shower (No luck, but I never give up.)
This man is determined.
Poop
Thanks a lot for the reminders Brett!
Elroy Uta You're welcome!
That's the breakfast we all need!
nice plug for Unilever. but i get it, these take time, and anyone who takes pride in their work knowns their time is valuable (aka - money) so these are sometimes necessary. but in seriousness, good advice. definitely have noticed more motivation and productivity since waking up 1.5hrs earlier and performing my tasks and deals with a clearer mind
Sweet and succinct, they don't make em like this anymore! Cheers AoM
I loved this one! Short, sweet, and very useful. Thanks for another great vid, Art of Manliness!
Oh ha, that's awesome; I literally write "take over the world!" in my agenda from time to time as well!
Would love to see a vid about how to do your hair in the type of fashion you sport so well! Every man is different, but seeing your way will help greatly :) Recently started myself but could use some tips.
Stay Manly!
Coming soon!
Ah Fantastic! Thanks for getting back to me.
Great one! I only need to shave every morning and a great breakfast. Everything else is almost the same!
Keep up the good work!
Greetings from Serbia.
Whatever it takes to keep these awesome video coming! Stay manly Brett.
The day is starting and I'm going to follow these steps today, will report back at the end of the day.
Let us know how it goes.
Art of Manliness
1 I did not manage to get up before sunrise.
2 Did some push-ups and took a 30 minute walk. I have to say it is very refreshing to do some excercise because in the morning I do not have a lot of energy and I feel bit grumpy. I began the day positive thinking I would do a lot of things done.
3 The water is pretty cold in the Netherlands and it was so cold the water felt hot. I pushed through it and showered in ice cold water. The thing is because it's cold you have to choice but to keep your body moving and you will start breathing very fast and deep. I usually take a 10 min warm shower, I was done within 3 minutes. Man, did I wake up, all fatigue was gone in an instance.
4 Wanted to shave my beard but that wouldn't be manly.
5 Set up a plan to tasks to accomplish for the day.
6 Well, I did have a big breakfast after the excercise and cold shower. Bye, bye, extra calories burned by the effort I put in.( I'm in pretty good shape, so I allowed myself to eat a bit bigger). I may be me but that very big breakfast made me a bit slower because of all the energy that is required to process that food and the leptin that is released when I eat carbs.
7 I went out to get them and got all task done by 3 pm. After that I got depressed because I had the whole day left to achieve other things . I realised that my productivity was very low while it could be much much higher only if I had a game plan. So I watched some other videos of you and decided that I was going to spend some hours reading. I'm the type of person that purchases quit a portion of books reads 10-15% and never finishes them. I read about 4 hours and than got tired, my concentration was not enough to keep up with the level of the book. I thought about watching tv but realised that it was a waist of time. So I went for another walk to think about what I had done and my plans for the future. And, I got back with you in time I usually keep procrastinating. One bad things about those cold showers is that my body is hot all day long. I can't wear anything but a shirt or else I get too warm. Added benefit is the gentleman downstairs got a good power-up.
Thanks for the tips, I will continue to use them. I'm going to bed early so I can achieve point one tommorrow. May the sun never catch me sleeping.
thanks Man, I never see it that way when I wake up in the morning, feeling alive now
Thank you art of manliness u guys are great.
Also thanks for the sponsors
I can't recommend cold showers enough, when you've gotten over the initial discomfort it is SO refreshing and fills your body with energy. You gotta find the easiest way to get into it for you. For me, I usually make one body part get used to the cold at a time. I quickly rinse one leg with cold water, then another, then an arm, then the other arm, then my body, then head. The first one will be hardest, the ones afterwards won't be so bad, and the rest of the shower is a breeze. You may not feel the positive effects first time you try it, but keep taking showers and it'll come to you. Also, it doesn't need to be like ice water. I like my water somewhat below room temperature.
Brett should be a life coach.
Awesome video, Good job both Brett and Kate.
I love this channel!
My main goal for 2018. Inspiring.
Your first tip.. There will be sleep enough in the grave, I used to think like that.. "Ill sleep when im dead" then I fell asleep at the wheel doing 80kmph(50mph) and had a head on.. Ill take some extra hours sleep!
I've had my routine for a week now and its great. shower, cereal and toast.
If I were Brett I'd ad wall to wall wood paneling to the office to get that classic study look.
Amazing!!! The simple things are the best! Can u make a video about man rings like yours, thank you
Great video Brett!
I'm going to try this out for the next couple days and see how I feel.
Let us know!
"There will be sleep enough in the grave" Motivational ;)
The only thing erroneous in this video is Brett cooking the eggs before the bacon. You got to use some of that bacon grease to season the pan and help those eggs release from the skillet! Plus those eggs will be extra delicious! Other than that, great video. I'm always up before sunrise (even on weekends) and I feel so much more productive and manly!
Very inspiring!
Simple and Powerful
You got my hamster motivated he woke up at 4 AM doing push ups...
You have got the most beautiful hair ive ever seen.
Awesome breakfast. I think I will have that tomorrow.
I am so motivated I can fly!!!!
What is that planner that you were using? Looks like something I would like to try.
I love bacon as much as the next guy but damn Brett, you really outdid yourself there my friend. Lol..
Very good.
Brett! You look like a 1970s/1980s Australian cricket player with that moustache!
This sounds great. It's too bad I have to be up really early and I barely have time for a shower.
wake up even earlier
I want mustache like that!! Lol
Plan your work, work your plan. I should put that on my desktop =P
Thanks
is the product placement included in your morning routine, or does that just come extra?
3 eggs, 4 pieces of bacon, black coffee.
Breakfast of champions.
@@artofmanliness No, that would be hardtack and coffee. ;)
Hey Brett, what planner are you using in this video? I've been looking for something like that.
Hey! I really like your hair style, what's it called?
You are mucho simpatico...Not sure if it's the mustache. :D Love your videos. :)
Go get, tiger!
Won't taking a cold shower conflict with shaving, since you're supposed to take a hot shower to open up pores and soften your hair?
Fantastic!
How can I get the good motivation to wake up early. I am yong and like to sleep as long as I can in the morning. (probably also because I am going to bed late).
Start sleeping earlier, think of it like investing time into the next day. You can achieve that by staying away from all electronic devices for about 30 minutes before you lie down (read a book, for example). You'll most likely feel much more relaxed and ready to sleep. Then you can start that 30-minute routine a bit earlier each day, and suddenly you'll start to actually have time to get things done in the early morning just like the video!
My advice is to just start doing it even if you're not motivated. Motivation will come later.
absoluteley love it!
What's your morning routine like?
Jerk off and feel like shit the rest of the day
Wait a second ... Where did you get the razor?
Alarm goes off, I lie in bed while I internally struggle with the idea of simply killing myself and ending this waking nightmare that is life.
I pussy out and get up, shower, put a suit on, and go to work.
Francisco Javier de la Torre Inguanzo Coming soon...
I was doing the 5am routine for a while but got derailed by too much international travel. Need to reestablish that. Had so much energy.
When you're so professional you sleep in a button up shirt.
I think I've seen this video 3 times now and it's funnier every time lol
Since covid my morning routine is :
A. Wake up half an hour before wfh office starts.
B. Take a dump.
C. Brush teeth
D. Have tea while in front of the laptop
E. Have breakfast while working
Shehhhh... Very bad routine
I want an AoM straight razor for Christmas.
Only if you're on the nice list.
Where did you get your daily planner?
I need help AoM gentlemen. I wake up at 6:15 in the morning, and I get out to the road at 6:45 to be at college near 7:40. But when the day reach around 10:00 in the morning I feel absolutely asleep. Also, I don´t feel productive at class; and then all the feel of being tired goes until I arrive home, when I usually need to take a nap and then I just spoil my day.
I think that the fault is on the fact that my breakfast consist of one fruit, water and a Soya yoghurt, but I'm trying to loose weight because I am at 97kg and I should be at 85 or so... I would like to be a true man, being strong, intelligent and confident, and also, lose weight.
The problem with me is that I can't find a routine, some weeks I just kill myself at the gym and lose like 2-3kg and others I just lay like a otter at my chair, pretending to study and work.
Overall (and sorry for this long, no-cohexionated message) I need motivation and energy to be successful at my career and with my health objectives. So I request your help, gentlemen.
Hey Brett, I have a always changing work schedule where some mornings I have to be up at 4am. Are there any tips you could give me on quick things I could do do make my days better as I am out the door that early? Thanks AOM!
This video on being an early riser might have some tips: www.artofmanliness.com/2014/03/29/how-to-become-an-early-riser-video/
Overall, I think having as much stuff ready the night before can really help you out. Shower, shave, set the clothes out, prep breakfast all the night before. That way you don't have to be in such a rush in the morning and you'll have time to do other things like read or do a quick body weight routine.
***** This is a good one: www.artofmanliness.com/2013/02/28/mornin-bodyweight-workout/
I actually workout in a fasted stated and haven't noticed any diminishment in energy.
Does anyone know the name of the background soundtrack? Thank you
I work from 11:30 PM to 9:00PM. Why should I get up before sunrise?
Good stuff
What hair product do you use Brett?
does this mean that we will soon see the AoM products at a target shelf soon?
Ha! That would be cool.
Where can I get that razor?
certain aspects are luxuries some cant afford . . . but overall great message :) sponsors didn't bother me in the slightest
Is this a Ron Sawnson tuto ?
Does target sell straight razors?
Aahah oh I loved it! Inspirational and good tips, obviously I'll adjust mine to suit my gender ;D
I like to read Homer over a cup of coffee in the morning.
Im growing a moustache like you!
My Routine:
1. Wake up and put gym kit on.
2. Exercise.
3. Eat breakfast.
4. Shower and ablutions
5. Brush teeth and then shave.
6. Grooming routine and then getting dressed, and putting on cologne.
7. Take care of emails and Facebook.
8. Away we go.
I want that plate of BACON!!!
What kind of pajamas were those?
I want to be u when I grow up
pls tell me the name of the song in background????sounds like an army song..
I'm imagining AoM on mainstream TV.
Mr Brett McKay could be the male version of the Martha Stewart media empire in waiting for guys.
Can you tell me how to grow a mustache like yours? That would exponentially grow my manliness. I don't grow facial hair well. I'm 26 and its like dirty sanchez stache.
+Brian talent 1 shot glass of vinegar a day for 1 week, trust me dude it worked for me!
Lmao
@@declanhanks97 That's just good in itself!