what i ate today as a healthy mum of 5 *balanced & yummy*
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- Опубликовано: 1 окт 2024
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Coconut Curry Lentils Recipe:
This recipe was created by my close friend Josefa, @naturalwellnest, and it’s one of her classic favorites we love to enjoy. Together we tweaked the recipe to have a new flare which turned out so good! It is a large recipe which is perfect for saving in the fridge for left overs over the next 3 to 4 days. Reheat and serve with steamed rice and your favorite toppings or on its own for a quick, filling, and healthy meal.
makes 6-8 servings
1 brown onion, diced
1 medium sweet potato or golden potato diced
1-2 tbsp fresh ginger, peeled and minced
5 cloves garlic, minced
4 cups organic green lentils
2 tbsp curry powder
1 tsp turmeric powder
1 24oz jar tomato sauce.
2 13.5oz cans coconut milk
2-3 boxes (32oz each) low sodium vegetable broth (sub water if using less veggie broth) 1 head curly kale, chopped
3 limes, juiced
1-2 tsp salt
Optional: red pepper flakes
Toppings: cilantro, avocado, and diced tomatoes
In a large pot sauté the onion, sweet potato, ginger and garlic with a little veggie broth on medium/low heat. Continue cooking until the sweet potato is slightly softened, about 10 minutes. Continue adding liquid as needed to keep the veggies from sticking to the
pot (either veggie broth or water.) Add the lentils, curry powder, and turmeric and mix together for a minute or so. Then add the tomato sauce, 1 can coconut milk, and 1 vegetable broth, adding extra water or broth if needed to just cover the lentils. Add sea salt to taste.
Turn up the heat to bring to a boil and stir occasionally. Once it’s boiling, turn down the heat to low, add chopped kale and simmer with the lid on for about 35-45 minutes or un-
til softened and desired tenderness is reached. Adjust seasoning as needed adding more salt or spices. Once you like how it tastes then it’s done. Depending on your portions sizes, this dish served with rice and avocado makes enough for our family of 5 with leftovers for the next day or two.
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Yes "being aware but not obsessed". That is the key for me ❤
This is my goal. I’m in recovery from an eating disorder, and very much hope to one day be able to approach food with this mindset. I loved everything that Ellen said.
@@user-no2mz9hl4f 🙏🏽💝
I started watching her 9 years ago when she started, this is crazy it’s been so long. It’s also nice seeing her not being so strickt anymore. From her being fully raw, rawtill4 and now including bread and pasta is so refreshing that she is not restricting herself as much anymore
I concur
Papaya and lilikoi has been your jam for YEARSSSSS ❤
Passionfruit
Every video lately is full of add plugs 🤦♀️
I'm a carnivore but also a mama to many and homeschool as well...just love your videos. Proof we don't have to be the same 😊
I love this!! I have been watching her for 7 plus years and I am also not vegan. But I still appreciate her values and she had inspired me to homeschool one day 😊
same! ❤
Same!!
Graduated homeschool mom of 4 over here.
Beautiful videos but I want to know how you’ve got kids homeschooling and you’re creating videos.
Same
So happy to see that that your kids are learning how to play the piano and other instruments 😊 learning an instrument is INCREDIBLE for brain development 🎹
We’re planning on homeschooling our boy, so always interested to see the resources you use 📖
I like these videos because (while not vegan) it reminds me to get back to eating whole foods (which I do), but need to in much larger quantities :-)
@MdoubleHB.x Imagine using kind words to education others instead of putting people down when they're trying new things. Seriously, imagine it...and then try it.
@MdoubleHB.x Ah well, do it your way. But I can tell you, you can eat all the vegan foods, all the veggies, all the fresh fruit, and make all the snarly comments on youtube videos, but as long as you have disgust in your heart for people who live life differently than you, and as long as you use spiteful, nasty language toward strangers who are doing their best, you will never know peace. Good food in your belly? Great. Nasty feelings toward others in your heart? Gross, and bad for your health. Have a good day.
I am not a vegan but I absolutely love how you eat clean whole food and not a bunch of processed classic “vegan” food! You inspire me in so many ways! I’m having my first homebirth for my 3rd baby thanks to you. My mom grew up on Maui in kula and my grandma lived in Lahaina for many years, I just feel so connected to you and your values. I wish I could find friends like you in real life 😂
Geez. All your videos are just giant Ads now.
Have you seen the site for the Pique matcha and BT Fountain? $52 for Matcha and $61 for BT Fountain, at 28 servings each!!
@@2_smalltown_vegans sounds like a huge rip off
Gone are the days Ellen makes any content that got her to this level.
Yea..like every youtuber, its kinda sad
😂
Can you do a video of what you feed your little ones?
I love your videos. We too live a Whole Foods vegan lifestyle and that’s all my kids know. It’s amazing, we pack all our own snacks, lunches and im the vegan chef in my family! From breakfast to desserts, anything can be easily be veganized. Our beautiful Earth provides an abundance of nourishing plants to indulge in!
Im so excited to see how your garden continues to grow!!!🪴 Your papaya always looks amazing 🤩
I’m 34 weeks pregnant with my second baby and you are always such an inspiration for plant based motherhood ❤
Is she pregnant?
Thank you for all the food inspiration and free content , glad to see you’re getting more and more sponsors to keep your business running 😊 keep up the good work 👏🏼
Thank you Ellen for letting us get a glimpse of your daily life with your loved ones. You never fail to inspire - may it be on how to raise children, cook delicious food or providing us with valuable information through your podcast.
It’s always such a pleasure to endulge in your videos❤
wow thank you so much for the encouragement, I really appreciate it and I'm so glad you've found my content helpful/valuable to your life. thank you for being here!
100% Agree!! Can’t be easy to do all you do💛
If you didn’t absorb the water you drink, you would have diarrhea.
I really appreciate that you and your sister are using your RUclips channels to show that you don't skimp on healthy, nutritious food (by way of 'what I eat in a day' videos). So many women, and perhaps especially vegan women, don't eat enough. Thank you for normalizing really nutritious food choices (in a junk-food-obsessed culture) and 'eating until you're satisfied' (in a body-image-obsessed culture). 👏🏽
Don’t get tired of watching her share her healthy life habits. This is health goals. 😊
It's always weird for me to see mom influencers showing their "what I eat" videos and eating meals totally separate from their kids/making a single portion. I always sat down and we all ate together, seems like so much work to make yourself a separate breakfast and makes me curious what the kids were eating?
EXACTLY….
Maybe the rest are eating non vegan meals...
@@burungpipitmakanpadi DEFINITELY NOT!
She is limiting exposure of her children that’s why
@@karaz8265 Oh that makes sense!
Ive had seasons in life where eating at all is so hard for me. Do due burnout and exectuive function. Sometimes actually eating 2 or 3 meals a day is a huge win! And i celebrated it.
9:40 if you're feeling tired and without energy all the time you'd better check your thyroid hormones and cortisol level.
Being a busy mom to many little ones and still nursing can make you feel that way as well. I know from experience being a mom to 8. But you are correct about the thyroid too, I was diagnosed with an autoimmune disease after number 8.
Your videos always brighten my day, every single time. Thank you for sharing ❤
I love watching your videos and I honestly thought you were the perfect example of someone who never indulges in cookies and chips.. i grew up in a household that going out to eat and having occasional ‘unhealthy’ snacks meant that I was an unhealthy eater and unhealthy alltogether… I’m really glad you say food is not what makes you healthy. I think it’s a state of mind. Being at peace with your choices to make your overall health thrive, and yes that means sometimes a bag of chips to cure the soul 😂
Thanks for talking about this and healing some of my inner child ❤
@MdoubleHB.x 😂😂😂 if you are of a monkey species. Then yes
Did you hire a Brit to name your videos?
Please don't turn your comments off I like to ask questions.. where did you buy your little glass?? I love It!!
Your gardens are looking awesome! Hard work pays off that’s for sure. Are you kidding me with Dagny! I cannot get over the fact that she is up and walking around already. It only seems as though you gave birth yesterday. ✨✌🏻💛🙏✨
I love you and your channel but please.. PLEASE stop cooking with your hair down
Why?
I love your videos. We too live a Whole Foods vegan lifestyle and that’s all my kids know. It’s amazing, we pack all our own snacks, lunches and im the vegan chef in my family! From breakfast to desserts, anything can be easily be veganized. Our beautiful Earth provides an abundance of nourishing plants to indulge in!
Hi love your videos you can boil the skin of the pineapple to make i fused pineaple tea or water is great anti inflamatory and great for cleansing
Ellen! After hearing it a couple times, I think I know what your little one was trying to say 😄 if you hear right before, you were talking about the creamy avocado and you gave an expression like “awghh” and then you hear her say something like, “mommy said awww” ! Kids are so listening to all our sounds and expressions☺️ Thanks for a great video
Babies come into this world communicating. I didn't realize that they will use different cries when hungry vs wet until it was brought to my attention I a book I was reading. We just need to listen!
Dagny has gotten SO big, she’s adorable! The food looks delicious, I’m going to have to try that recipe. Blessings
Right!? I'm sitting here wondering if I have all the ingredients. I may have to substitute with tomato paste but that is ok!
@@earthmama9597 Me too! I’m going to have to get me some green lentils first, but I’m doing this! Blessings
I love your videos but its always a mystery when I see one of this "what i ate today", I wonder what your children and your husband are eating in parallele? Sounds like a lot of different meals all day long !
Balance: watching this while eating Chinese take out -> then will be going grocery shopping for my organic foods 😂
It’s one big ad
wait what! How did your baby girl get that big? oh my ! Thanks Allen! Just love your videos! It's been years xxx love from Portugal
I love this video. What an angel of a human you are Ellen, and the sweet little moments you share with your children are so special. Always inspiring me to be the best momma ❤
Why say Mum in the title? You're american its Mom
Maybe she has a British assistant 🤫
When I was a vegan I was always hungry. Never satisfied.
That loaded green salad and curry were mouth watering! I do love a big green salad - so delicious and satisfying.
Once in a while i come back here to check if Ellen is pregnant again😅
I’ve been watching your videos since forever and you keep inspiring me to be a better woman and mom!!!💞 Please keep on sharing a tiny bit of your life with us✨
It's quite shocking to see people insult you for being vegan and rasing a vegan family. But I love you videos and your lifestyle❤. Don't let the comments ruin your mood and tranquility. By the way I am also vegan.
All your recipes look soo delicious ❤
Beaitiful video! You are a Rock Star!!! ❤
Obsessed/? Give the Natives their land back.
Yeah unless you have gut issues then no, you can’t eat whatever you want.
I love your vids Ellen xx so inspiring xxx
OMG I love your videos but every five minutes there is an add for a supplement. 😂
Can I ask why you don't eat meat or are vegan? :)
Love you Ellen! You always are a huge inspiration to me and one of my biggest encouragements! You are one of the main reasons I went vegan! 🥑 Here I am 3 years later and still adore all you do & your wisdom! Love ya!
@MdoubleHB.x I hope you don’t have any children
Thank you Ellen, for another beautiful video, and meal inspiration.
Never thought I'd feel jealous over avocados, but here we are.
Ellen you inspire me and your videos make me happy! Thank you!
Wait, Dagny is not Koufax?
Exactly what should I look for on mainland USA to get the sea vegetable you added to your salad?
And thank you, this was a very helpful video.
I think that sea vegetable is Dulse.
I make salads similarly. I add left overs to mine to. My family loves the salads I make. Anytime we go to family events or pot lucks I am asked to bring one of my salads. I love salad and vegetables.
Great to see you!!!❤
Thank you for Inspiration on Food, Body, Soul!🫶🏻
Love your videos! They are always so beautiful and inspiring. Thank you for sharing your life, and thank you for sharing this recipe! Looks delicious, I can’t wait to try! ❤❤❤
You are the cutest, sweetest most positive Women I watch. You are so inspiring.
Like when u were obsessed with being a raw vegan
Vegan sometimes seriously be honest your family have animal foods to thrive alongside all the veg
That lentil curry though looks so good!
It's delicious I made it xx
Delish ❤
Are your children and husband also 100% vegan?
Staying in the flow, calming your mind, walking meditation has helped a lot with my health...omg that salad looks so yum
Your food always looks amazing! I agree, health is more than just the food we eat. When you do use plant based protein powder in your smoothies, is there a brand you like best?
I love how you speak about balance here! It’s so easy to put yourself down over some “junk” food and i totallyyyy agree it’s worse on our mental health than anything. Love!
Im in awe of your passion and motivation with health and wellness Ellen. I started watching your videos about 2 years ago with my 8 year old daughter we just adore your content. So blissful and soothing, thankyou for sharing ❤
I just felt like you posted and I checked and you had 😆💕
It looks delicious, thanks as always for the inspo!! But honestly: I couldn’t eat such a big bowl. I‘d be full after half of it! 😂
Is a child a monkey? No. How have humans lived for millions of years? Cooking food.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉
I love how stable you all are💛💛🧡💛🧡💛we are fruitarians family of 3 living in Thailand 💛💛💛💛🍌🍓🍍🍎🥭🍊🍉🫒🫒🍐🥥🍈🥥🍋🍌🍓🥭🍉🫒
Love your content thank u Ellen ❤ u r so inspiring.
Gorgeous 😊😊l lv to see your meals ,kids and the garden too
SHE MAKES THE BEST SALADS
I liked the video when he added the green lentils
Just eat a steak and a stick of butter and go about your business.
living in Sweden I miss tropical fruits so much.
@MdoubleHB.x why not? Have you been to Sweden?
This was a relaxing and motivating video Thank you ❤
im so glad! thanks for being here!
Thanks for sharing...over the years of tuning into your vlogs , you've been inspirational in a healthier and natural way of living. Gentle parenting, advice, health and vegan tips. ❤
thank you! always love watching your videos they r so inspiring ❤️❤️❤️❤️❤️
Thank you for sharing what you made to eating. Sometimes I can’t think of something else what to eat. Can you used raw cane sugar and coconut sugar comes from plants/trees? Maple syrup comes from trees.
Please continue to cook vegan. I love your recipes ❤
Where do you live which country
I can't watch fake demonic CGI characters pretending to be human that's evil babe 😂
This is first video I watched - it was on my home page. I love your balanced thinking and healthy eating but also that you allow yourself to eat something different. I had few friends who went vegan and it become obssesion. They only now hang around with vegans only. It's sad to me but what can I do.
God bless 💞
I love matcha with oat milk, bit I had to quit it because it make me shake my hands after an hour of taking it... Don't know, i can't drink coffee for the same reason, but matcha is not supposed to have caffeine, isn't it?
I wish papayas were native here. The ones shipped here are not that good. If that’s all I had I would think they’re not good, but I had them when I visited Belize, and they were to die for! Hawaii is gorgeous.
Anyone know anything to help with gas from eating fruits and veggies? Even when i introduce them slowly, i have so much gas. I feel better in general with plant foods, but my stomach/intestines can't handle it well. I have super slow digestion (i have dysautonomia), so plants help me become more regular, but not without an EXTREME amount of bloating and gas. I never get diarrhea, just become regular.
I also take pain medication, so I have probably killed my whole GI track, but it's necessary for me. My 12 year old hates that I am passing gas all the time. 😂
Drinking Fennel/ chamomile/ peppermint tea helps me and going for a 10-20 minute walk before or after eating a meal that has so fiber filled
Hey I'd suggest listening or reading Fibre Fuelled by Dr Bulsiewicz. He then has a cookbook too:) I think Ellen had him on her podcast, but I have found it really helpful 😊
It can take your body weeks to get used to a large increase of fiber.
I love watching your videos❤❤❤...may I ask if you can do a vid on hair care? Shampoo/ combing ect💛💛
What advice would you give to someone who wants to start more plant based, or even healthier eating in general. All of this looks so delicious, but intimidating to make.
Your videoe always makecme feel so home sick. I dont know how to explan it but every time i watch your videos my heart feels like it missing something 😢❤
Has anyone made the curry lentils? I’m confused as the recipe says two cans coconut milk in list of ingredients but then only prompts to add 1 can in directions. Does anyone know is it one or two cans
Holding Faith that I will unlock the abundance codez within Me to feed My Ohana so well too.
Mahalo for the NSPYRation
My children don't exist yet I can encourage them later in person not this way through video games not doing anything that way 🎉
Why do we have to pretend to be healthy on RUclipsrs not in person anymore I don't want to its been four years make it 100 ok hurry up
I love that you don’t use your kids for content.
🎉🎉
Not pretending to work this way I left anyway doing my own thing job by myself 🎉
Just curious, which vegan protein powder do you like to add to your smoothies post workout?